Pieces To Wellness

TPP
  • 5.0 (8)
  • MENTAL HEALTH
  • UPDATED WEEKLY

I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP.  (Author & formerly of Above Ground Podcast) has put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to  provide you with some pieces… but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- host & yogi, Karen. Take out that tool box and let’s share tools together!  Remember , the road to a better you is paved with Pieces To WellnessFollow us @piecestowellness

  1. 1D AGO

    Wrapping Up 2025-Goal Setting

    There is so much info out there this time of year about resolutions, intention-setting, goals. We talk a lot here about living in alignment with goals and values as an everyday practice, and this week's episode is no exception. And for many, the significance of a new year (or any date) on the calendar can be a motivator to take a step, to establish a goal that means something to you. It's not about all or nothing, it's both-and. Karen shares a winter solstice/new year intention-setting ritual she's trying out this year for the first time. For her, this ritual is about holding space for imperfection and uncertainty while also putting goals into the world. Tim offers some tips for setting goals that are tangible, achievable, and suggests writing down the larger goal as well as some of the more immediate or initial steps toward that goal. In short, start small, and adjust your goals as you grow. And, while Jan 1 can provide the energy to start toward a new goal, or to level up, the truth is that you don't need a special day to set a goal. Every day is a good day to take those steps toward the wellness side of the spectrum, and consistency is underrated. Stay the course on the things that matter to you, and we'll keep doing the same. Is there something you're struggling with? Or something you'd like to hear us discuss? Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com. Please check out our other episodes and tell a friend! Remember -  The road to a better you is paved with pieces to wellness… Like, Follow, Share 🧩 Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below: Send us a text https://a.co/d/h7AQf91

    20 min

  2. 12/24/2025

    Learn To Swim: Deep End Conversations w/ Dave

    In keeping with the spirit of the holiday season, this week's episode is a real gift! We are beyond grateful to welcome listeners to the first of several Deep End Conversations with Dave.  Dave is a regular listener to the podcast, and also happens to be friends with Tim and Karen. In fact, rumor has it that Dave and Karen have known each other since they were teenagers (ok, not a rumor, that's a fact). Dave is one of those people with whom every conversation feels like an adventure, and we recently thought, what if we flipped the script? What if we had someone come on the podcast to interview us?! We knew right away that Dave was the guy for the job. And so here we are. Dave has prepared a slew of questions for the Instigator and the Yogi. If you've ever wanted to hear what it's like behind the scenes of our podcast or want to find out what makes Tim and Karen tick individually and as a duo, tune in here. We haven't yet reached the end of Dave's questions; this is just the beginning of our swim in the deep end. Dive in! Is there something you're struggling with? Or something you'd like to hear us discuss? Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com. Please check out our other episodes and tell a friend! Remember -  The road to a better you is paved with pieces to wellness… Like, Follow, Share 🧩 Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below: Send us a text https://a.co/d/h7AQf91

    54 min

  3. 12/17/2025

    Celebrating 100 Episodes

    Welcome to the 100th episode of Pieces to Wellness! This is a big milestone for us, and we're here to celebrate! Pieces to Wellness has evolved over the course of these 100 episodes, and this week, Tim and Karen get a little nostalgic, remembering some conversations that have really stood out and resonated for us. We remark on what we're most proud of, reflect on what we wish we'd done differently, and share what we're looking forward to bringing to the pod in the next 100 episodes. One thing has remained consistent throughout. Our mission here at Pieces to Wellness is to inspire, educate, and support others on their mental health journeys. Each week, we offer you some pieces to the puzzle of wellness, and that's what we're going to keep doing. It's up to you to put the pieces together. Is there something you're struggling with? Or something you'd like to hear us discuss? Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com. Please check out our other episodes and tell a friend! Remember -  The road to a better you is paved with pieces to wellness… Like, Follow, Share 🧩 Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below: Send us a text https://a.co/d/h7AQf91

    14 min

  4. 12/10/2025

    Live By Design Not By Default

    The idea for this week's episode came from these two quotes from Tim:  Are you a victim of your environment or are you the creator of your environment? andLife is a product of your decisions, not your conditions.This week the Instigator and the Yogi dig into what it can look like to live a life that we design, not one that just happens to us. Living by default is taking a passive stance and approach to life, reacting and responding to the external circumstances around you.  The path of living mindfully, by design, is not the easiest path. Getting real about what's real and what's perception is a process and a practice. Sometimes, changing the story we tell ourselves about an experience can be one of the pieces that keeps us on the wellness side of life. Let's talk about it. If you like this episode, check out our June conversation with the Venerable Robina Courtin: Some Things To Talk About. Is there something you're struggling with? Or something you'd like to hear us discuss? Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com. Please check out our other episodes and tell a friend! Remember -  The road to a better you is paved with pieces to wellness… Like, Follow, Share 🧩 Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below: Send us a text https://a.co/d/h7AQf91

    21 min

  5. 12/03/2025

    How To Hold A Cockroach (and find freedom) w/ Matthew Maxwell

    We're delighted to welcome a new guest to the show. In addition to being a life coach and meditation teacher, Matthew Maxwell got our attention as the author of How to Hold a Cockroach. His book combines so many of the things we love: a killer analogy, wise life lessons, and an approachability that comes from lived experience. Talking with Matthew was such a pleasure. We dug deep on things like intentional curiosity and compassion. He shares that his book is not a "should. It's an invitation to look at what you're believing and see if it's helping you or not." which is right in line with the book's subtitle: "A book for those who are free and don't know it."  Some take-aways we're still sitting with: How do your thoughts make you suffer? How does it feel to dwell in not-knowing? How can I live fully now?  Let us know what lands for you! Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com. Check out Matthew's offerings at: https://www.howtoholdacockroach.com/ Please check out our other episodes and tell a friend! Remember -  The road to a better you is paved with pieces to wellness… Like, Follow, Share 🧩 Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below: Send us a text https://a.co/d/h7AQf91

    55 min

  6. 11/26/2025

    7 Deadly Sins: Mental Health Edition

    Buckle up folks, this one's a doozy! The inspiration/intention behind this conversation was to identify the “pieces” that have the most negative impacts on our wellness. We thought, what if we call them seven deadly sins?! We love metaphors and analogies here, and we found a LOT to unpack in this conversation. The "seven deadly sins" feature in the Catholic religious tradition. They are: lust, gluttony, sloth, pride, greed, wrath, and envy. Before recording the episode, we each made our own list of the things that we think most negatively affect our mental health and well-being. No surprise that there were some similarities between Tim's and Karen's lists. We cover some familiar territory about the importance of mindfulness and living in alignment with your values.  We do unearth some surprises as we compare our lists with the OG "seven deadly sins". Of course you'll have to listen to find that part out. Enjoy! Is there something you're struggling with? Or something you'd like to hear us discuss? Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com. Please check out our other episodes and tell a friend! Remember -  The road to a better you is paved with pieces to wellness… Like, Follow, Share 🧩 Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below: Send us a text https://a.co/d/h7AQf91

    25 min

  7. 11/19/2025

    People Pleasing & Relationships w/ Dr. Ilene S. Cohen

    So much to say about this incredible conversation! This week we welcome Dr. Ilene Cohen to the show. Dr. Ilene has published six books on various aspects of mental health including anxiety, people-pleasing, and forgiveness. Three of her books are journals/workbooks that emphasize taking practical steps toward healing.  Dr. Ilene has been fascinated by behavior and the mind since childhood, and found patterns of people-pleasing behavior cropping up in her lived experience and the lives of many others in her circle. She is passionate about giving people tools to communicate and be in relationship in healthy ways (sound like any podcast hosts you know?). We touch on:  discernment getting objective about the actions you're taking and how they impact your life responding instead of reacting flexing our boundary-setting muscles consistently AND Dr. Ilene shares with us how we can prepare for the things/interactions that are most likely to trip us up, so we can live with authenticity. Learn more about Dr. Ilene's offerings and buy her books at https://doctorilene.com/. Follow her on IG @doctorilene. You'll be glad you did! Is there something you're struggling with? Or something you'd like to hear us discuss? Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com. Please check out our other episodes and tell a friend! Remember -  The road to a better you is paved with pieces to wellness… Like, Follow, Share 🧩 Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below: Send us a text https://a.co/d/h7AQf91

    46 min

  8. 11/12/2025

    A Multispective Conversation W/Jennica

    This week the Instigator and the Yogi are delighted to welcome fellow podcaster Jennica onto the podcast. Jennica is host and producer of the Multispective podcast. Multispective is all about having real people share their raw human experiences, particularly focusing on stories of triumph over adversity. Jennica shares that she got into podcasting because she has always been genuinely curious about the human condition. She is a skilled listener, which paired with an abundance of curiosity leads her to have authentic conversations in which people are safe to share with great vulnerability. Over time, Jennica was inspired to create a podcast shedding some light on people's "dark stories". We touch on our shared value of things like mindfulness and meditation and the fact that rest is productive. Don't be surprised if we have Jennica back at some point to dig more into stoicism!  You can find Jennica on IG @multispectivepodcast, or visit her podcast website at: https://www.multispective.org/. Is there something you're struggling with? Or something you'd like to hear us discuss? Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com. Please check out our other episodes and tell a friend! Remember -  The road to a better you is paved with pieces to wellness… Like, Follow, Share 🧩 Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below: Send us a text https://a.co/d/h7AQf91

    48 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

I believe mental health is a spectrum, one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP.  (Author & formerly of Above Ground Podcast) has put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to  provide you with some pieces… but it is up to you to put them together. Reach that level of wellness that you have been working towards with the help from co- host & yogi, Karen. Take out that tool box and let’s share tools together!  Remember , the road to a better you is paved with Pieces To WellnessFollow us @piecestowellness

Information

  • Creator
    TPP
  • Years Active
    2024 - 2025
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © 2025 Pieces To Wellness
  • Show Website
    Pieces To Wellness