The MISSFIITT Project Podcast

Amber Nicole
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

The MISSFIITT Project was designed for women to be comfortable, confident, and consistent in ALL things fitness and wellness alike. Join me as I host this podcast, interview guests, give and share testimonials, and review products!

  1. 10/04/2024

    What's your Rootine?!

    On today's episode we embark on an insightful conversation with Rachel, CEO of Rootine, as she opens up about juggling life as a mother of two, running a successful company, and making health and wellness a priority. Rachel shares her personal journey of postpartum weight loss, how she stays consistent in her routine, and how her company Rootine offers products designed to relieve cortisol, support stress management, and improve focus! Discover practical tips for balancing it all, and how Rootine’s innovative products can help. Don’t miss this empowering episode! Quick ways to find, follow, and support Rachel and the Rootine team are below: Instagram: @rootine_co Website : rootine.co Personal IG and Tiktok: @rachelsopsanders

    33 min

  2. 08/16/2024 · BONUS

    Bungee Fiitt w/ Julie

    Welcome to Season 2, episode 1 of the MissFiitt Project Podcast!!! I am elated to be back on the mic!! I've missed y'all! Let's jump right into today's episode with my guest Julie Ladd. Julie is a woman of God, wife, mom, and business owner who prioritizes mental and physical health daily!!! Julie is also a licensed marriage and family therapists and can be found online at www.learningtothrivellc.com. Take a listen to how Julie tackles it all with grace and class! Enjoy the show!!

    31 min

  3. 06/24/2024

    Postpartum Power: Fitness, Motherhood, and Finding Balance

    Join us on this episode as we chat with Constance,a postpartum mom about her fitness journey before, during, and after pregnancy. She shares tips on staying active, balancing motherhood and fitness, and her adorable baby girl, Shia, makes a special appearance! Tune in for inspiration and practical advice. #postpartumfitness #activemom #balancingmotherhood #fitnessjourney

    26 min

  4. 06/16/2024

    "Legacy of Fitness: My Father’s Journey in Sports and Staying Active Over 50"

    🎙️ New Episode Alert! 🎙️ Join me and my amazing dad as we dive into his journey as an athlete and the importance of fitness and intentional physical movement over 50. Tune in for inspiring stories, practical tips, and a whole lot of wisdom from someone who's been there and done that! #fitnessover50 #familygoals #podcastlife

    28 min

  5. 04/16/2024

    Powering Through: Exercising on your period

    In this episode, we're diving into the topic of exercising on your period. We'll discuss the pros and cons, sharing personal experiences and tips for making the most of your workouts during this time. From understanding your body's needs to the benefits of staying active, we'll explore how exercise can support you through your menstrual cycle. Tune in to learn how to navigate your workouts with confidence and comfort, no matter what phase of your cycle you're in.

    17 min

  6. 04/08/2024

    Eating Out Without Losing Out: Tips for Healthy Dining

    In this solo episode of the Project Miss Fiitt Podcast, I dive into the challenges of maintaining health and fitness goals while eating out. Drawing from personal experience and expert advice, I share practical tips and tricks for making healthier choices when dining out, without sacrificing flavor or enjoyment. Whether you're navigating restaurant menus, social gatherings, or travel, this episode will empower you to stay on track with your fitness journey. Tune in for insightful strategies and mindset shifts that will help you feel confident and in control, no matter where your adventures take you.

    17 min

  7. 03/18/2024

    From Struggle to Strength

    Join me for a solo episode where I share how I lost 50 lbs with sustainable tips and tricks. For more behind-the-scenes and daily inspiration, follow me on IG @projectmissfiitt!

    21 min

  8. 02/26/2024

    Heart to Heart: Nourishing Your Cardiovascular Health

    In this episode, Alyse joins the conversation and unlocks secrets to a healthy heart. As a cardiac sonographer, Alyse shares her perspective on nutrition, myths, facts, and overall cardiovascular health. Join us for a friendly chat about keeping your heart happy and healthy. Follow Alyse on Instagram @loveleicardiology for daily tips and inspo for a happy, and healthy heart! #HeartHealth #Nutrition #Wellness

    44 min
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The MISSFIITT Project was designed for women to be comfortable, confident, and consistent in ALL things fitness and wellness alike. Join me as I host this podcast, interview guests, give and share testimonials, and review products!

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