The Best of Both World's Health and Performance Podcast

Matt Winter and Paul Macaulay
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Hosted by Dr. Matt Winter and Paul Macaulay, offers a comprehensive exploration of healthcare and personal wellness. Dr. Winter, a Doctor of Physical Therapy, combines clinical expertise with real-world insights to guide listeners through the complexities of physical health and rehabilitation. Paul Macaulay, a Senior Podiatrist known as @paulthepodiatrist on TikTok, brings an engaging perspective to podiatry and health, creating a podcast that blends humor, expert interviews, and a holistic approach to performance enhancement in various aspects of life.

  1. THE NEW CONCUSSION PROTOCOL: Why "Rest is Best" is Obsolete

    OCT 29

    THE NEW CONCUSSION PROTOCOL: Why "Rest is Best" is Obsolete

    What is the single biggest mistake athletes, medical professionals and parents make after a concussion? Dr. Cam Marshall founder of Complete Concussions breaks down the new evidence-based protocols that completely change how we approach recovery and challenges controversies such as the link between CTE and sport. You will learn that if we manage it right, Concussions is not, in itself, a problem.  The episode is hosted by Dr Matt Winter, DPT, Diplomate of the Faculty of Sports and Exercise Medicine (UK) and World Rugby Medical Educator with more than 10 years pitchside experience in rugby.  Guest: Dr Cam Marshall: Complete Concussions  Website: www.completeconcussions.com Instagram: @completeconcussions Concussion Healthcare Provider Training: https://completeconcussions.com/concussion-training/medical-professional-courses/ HOST: Dr Matt Winter, DPT. The Best of Both Worlds Health and Performance Podcast. Doctor of Physical Therapy, Diplomate of the Faculty of Sports and Exercise Medicine (UK) and World Rugby Medical Educator.  Instagram: @thebobwpodcast Clinic: www.iphysio.sg (Singapore)  Subscribe to the Podcast:  https://open.spotify.com/show/6z0DOx3K3OF6zf3r3vtsgD?si=mZKFNMtxT-KPqbBL2Kz1sg

    1h 24m
  2. Fix your foot pain with the RIGHT Shoes

    AUG 10

    Fix your foot pain with the RIGHT Shoes

    Do you have a forefoot condition and are unsure which types of shoes to wear? Paul and Matt share a simple test to help you choose the right shoes and discusses the pros and cons of barefoot lifestyle. Learn about foot problems, including the impact of wearing heels and the best running shoe choices.  We cover: How the wrong shoe can ruin your mechanics and cause injuries The best walking shoes for comfort and stability Plantar fasciitis shoe recommendations Achilles tendinopathy footwear tips Forefoot pain, bunions, and barefoot shoe advice Best beginner running shoes and speed shoes Sandals and slippers that won’t wreck your feet 👟 Chapters 00:00:00 – Introduction & Host Catch-up 00:02:15 – Why Shoe Choice Matters 00:05:12 – Choosing the Right Walking Shoe 00:11:05 – Plantar Fasciitis: Shoe Recommendations 00:16:28 – Achilles Tendinopathy: Heel-to-Toe Drop 00:21:00 – Forefoot Pain & Shoe Considerations 00:26:35 – Rockers & Carbon Plates for Forefoot Conditions 00:30:15 – Bunions: Causes & Shoe Strategies 00:34:05 – Barefoot Shoes: Risks & Who Should Avoid Them 00:41:00 – Best Shoes for Beginner Runners 00:46:20 – Transitioning to Speed Shoes 00:50:10 – Sandals & Slippers in Singapore 00:55:05 – Magic Wand Wish: Shoe Sizing 00:56:30 – Pet Peeve: Ignoring Footwear in Treatment 🔗 Follow us for more health and performance content Instagram – @thebobwpodcast Spotify - https://open.spotify.com/show/6z0DOx3... #Shoes #FootHealth #PlantarFasciitis #RunningShoes #BarefootShoes #Bunions #AchillesPain #ShoeRecommendations #FootCare #Podcast #Wellness

    48 min
  3. Are Health Screenings Healthy? How To Design The RIGHT One For YOU

    FEB 20

    Are Health Screenings Healthy? How To Design The RIGHT One For YOU

    🚨 Are you ignoring your health? Here’s why that’s a BIG mistake! 🚨 Welcome to Episode 10 of The Best of Both Worlds Podcast! 🇸🇬 Your go-to health and performance podcast with Matt Winter (Doctor of Physical Therapy, Functional Medicine) and Paul Macaulay (Senior Podiatrist, aka Paul the Podiatrist on TikTok). Today, we’re joined by Dr. Neil Forrest, one of Singapore’s top GPs, to break down the life-saving importance of health screenings—and why YOU should stop putting them off. 🏥💡 What you’ll discover in this must-watch episode: ✔️ The hidden dangers of skipping health check-ups ✔️ The most common health risks in Singapore (and how to prevent them) ✔️ Early detection = Life-saving action ✔️ Expert health tips that could change your future 💡 Your health is your greatest asset—don’t take it for granted. 🚀 Join the conversation! Comment below: 👉 When was your last health check-up? 👉 What’s one health concern you’ve been meaning to address? 🎧 Don’t just watch—TAKE ACTION! Hit LIKE, SUBSCRIBE, and turn on the 🔔 so you never miss an episode that could improve (or even save) your life!

    47 min
  4. We go head to head to improve our Health and Performance!

    SEASON 1, EPISODE 10 TRAILER

    We go head to head to improve our Health and Performance!

    Thanks a lot for bearing with us and supporting the Pod so far. We have been in a bit of a health rut ourselves but there is a lot of great conten coming up and we are excited to share it with you Chapters 00:00:26 - Why we haven't been Healthy 00:01:01 - The Tests we have done so far 00:01:37 - Whoop please Sponsor us 00:02:16 - Thanks a lot for supporting us and being patient

    3 min
  5. Is it impossible to eat well in Singapore? With Charlotte Mei Nutritionist

    08/26/2024

    Is it impossible to eat well in Singapore? With Charlotte Mei Nutritionist

    Join us in this exciting episode as we dive deep into the health and nutrition scene in Singapore with the brilliant Charlotte Mei!  Paul and Matt kick things off by asking tough questions: Is Singapore facing a health crisis with its love for plastic bags, salty hawker food, and rising diabetes rates? How can we eat healthier when dining out? Charlotte shares her expert advice with three practical tips for making better food choices at hawker centers and how athletes should fuel themselves differently. Next, we unpack the growing obsession with gut health and the microbiome. Is it really as important as social media claims, or are we overhyping it? With colon cancer being the most common cancer in Singapore, Charlotte gives us crucial insights into the role our diet plays in long-term health. We also explore the hot topic of Nutrigrade, plastic bag usage, and how chronic pain links to poor nutrition and inflammation. Charlotte offers real-world strategies to combat these issues and boost your overall well-being. Whether you're in your 20s, 30s, or 40s, this episode is packed with practical tips, expert knowledge, and a deep dive into what it takes to live a healthy life in Singapore. Don't forget to subscribe, give us a thumbs up, and rate us on your favorite podcast platform!

    45 min
  6. Erectile Dysfunction and Pelvic Health: What Every Man Needs to Know

    06/17/2024

    Erectile Dysfunction and Pelvic Health: What Every Man Needs to Know

    In this episode of "The Best of Both Worlds," hosts Dr. Matt Winter and Paul Macaulay are joined by guest Rachel Tang to dive deep into the importance of pelvic floor health for men. Contrary to common misconceptions, the pelvic floor plays a crucial role in male sexual function, influencing erection quality, ejaculation control, and overall sensation. We discuss common pelvic health issues such as erectile dysfunction, pain during urination, dribbling, constipation, and incomplete bowel movements. We also touch on the alarming statistics from Singapore, which reports the second-lowest sexual activity rate globally. The podcast emphasizes the significance of addressing early signs of erectile dysfunction, often linked to cardiovascular health issues, and the importance of regular comprehensive health checks. Learn about the role of pelvic floor exercises, the impact of intense core workouts, and how cyclists can manage nerve irritation. We also discuss how erectile dysfunction medications are often prescribed without proper medical evaluations and the misrepresentation of health advice regarding dietary choices. Rachel Tang shares valuable insights on managing and enhancing erections through pelvic floor exercises, understanding proper sexual positions, and recognizing and retraining bladder habits. The discussion underscores the holistic approach to health, stressing the importance of good sleep, proper nutrition, and regular exercise to maintain overall well-being.

    45 min
  7. Women’s Health and their Pelvic Floor Health

    05/24/2024

    Women’s Health and their Pelvic Floor Health

    Join hosts Matthew Winter and Paul Macaulay in this enlightening episode of the "Best of Both Worlds" podcast, where they dive deep into the vital topic of pelvic health. Special guest Rachel Tang, a physiotherapist specializing in pelvic health, shares her extensive knowledge on the importance of the pelvic floor for women, particularly in the context of pregnancy and postpartum recovery. Rachel explains the critical functions of the pelvic floor in controlling the bladder, vagina, and rectum, and addresses common but often untreated issues such as urinary problems and prolapse. Drawing comparisons to practices in France, she emphasizes the long-term benefits of targeted pelvic floor therapy post-pregnancy. The episode also covers the importance of regular bowel movements and proper hydration for pelvic health. Rachel provides insights into the role of nutrition and the balance of fiber, water, and fat intake in maintaining healthy bowel movements. She also highlights the pelvic floor's role in stabilizing the body, supporting organs, and its involvement in urinary and rectal control, as well as sexual function. In the latter part of the discussion, the focus shifts to the challenges and impacts of conditions like endometriosis. Rachel details how this condition, often dismissed as menstrual pain, leads to chronic pelvic pain and other complications. She highlights the crucial role of physiotherapy in managing pain and improving function, stressing the importance of proper diagnosis and comprehensive care. The hosts and Rachel discuss recognizing patterns in pain that may indicate pelvic floor issues and the importance of healthcare professionals' knowledge in better screening and directing patients to specialists. The episode concludes with a teaser for the next discussion focused on men's health issues, inviting listeners to stay tuned for more valuable insights. 00:00:00 - Introduction 00:03:03 - How are you out of 10? 00:05:21 - Summarising the role of pelvic floor in women 00:08:31 - A brief chat about constipation vs high frequency emptying 00:12:41 - Water intake, nutrition and bowel health 00:15:03 - Role of pelvic floor in weight bearing and movement control 00:15:25 - Breathing in rehabilitating the pelvic control 00:17:03 - Role of pelvic floor in pleasurable sex and arousal 00:18:25 - Stress, libido and pelvic tension 00:20:00 - Intercourse 00:20:45 - Clitoris, G-spot and arousal 00:22:00 - Orgasm and pelvic strength 00:23:20 - Female athletes and sex - problems with the research 00:24:05 - Psychological contributors to sexual performance 00:25:55 - Female athletes and incontinence 00:27:15 - Physical activity and pelvic floor dysfunction 00:29:12 - Principles of rehabiliating pelvic floor 00:31:05 - The problem with Kegels 00:32:26 - How to lift your pelvic floor and avoid bowel dysfunction- a practical lesson 00:34:03 - Relaxation and orgasm 00:34:50 - Non medical clinics claiming to treat the pelvis 00:38:00 - Key concepts for women - habits and exercise for the pelvic floor 00:41:00 - The problem with the glut obsession 00:43:10 - Banter - inappropriate observations - the problem with being a healthcare provider 00:43:52 - Is there a link between jaw pain, chronic spinal pain and pelvic floor dysfunction? 00:45:45 - Pregnancy and pelvic floor dysfunction 00:47:45 - Matt has an emotional moment! 00:48:09 - Hyper-mobility and pelvic dysfunction in pregnancy 00:50:00 - GH plus PB measurement to predict complications in labor 00:51:52 - Causes of pelvic pain during sexual intercourse 00:55:25 - Vaginal lubrication, hormones, arousal and sex 00:58:14 - Chronic Pelvic Pain Syndrome 00:59:18 - Endometriosis and its role in chronic pelvic pain 01:02:50 - Indicators of endometriosis and pelvic floor as a contributor to pain 01:04:40

    1h 5m
  8. Maximizing Testosterone Levels: Dr Neil Forrest Tips on optimizing Testosterone on The BOBW Podcast

    04/21/2024

    Maximizing Testosterone Levels: Dr Neil Forrest Tips on optimizing Testosterone on The BOBW Podcast

    This Best of Both Worlds Podcast episode, hosted by Matt Winter and Paul Macaulay, delves into the complex world of optimizing testosterone, featuring Dr. Neil Forrest as a guest. Paul shares his personal experiences with testosterone therapy since age 14. The conversation navigates through the variability of individual responses to low testosterone levels and the multifactorial causes of low testosterone. They discuss the physiological mechanisms of testosterone production, involving stages from the hypothalamus to hormone regulation. Lifestyle factors such as obesity, stress, and poor sleep are highlighted as influencers on testosterone levels. The discussion extends to the impact of testosterone on various aspects of life beyond se**** function, emphasizing its role in metabolic and cardiovascular health. Different forms of testosterone replacement therapy, including NEBIDO injections and testosterone gel, are explored, with attention to frequency and individualized approaches. The importance of screening testosterone levels based on reported symptoms and lifestyle factors is emphasized, alongside the need for professional guidance in treatment decisions. Moreover, the episode, hosted by Matt and Paul, tackles broader topics in healthcare, weaving humor and discussion to engage viewers. Themes of lifestyle medicine, stress management, and the balance between enjoyment and health risks are touched upon. The overarching message emphasizes awareness of symptoms, prioritization of health, and seeking informed advice when considering testosterone optimization.

    1h 4m
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Hosted by Dr. Matt Winter and Paul Macaulay, offers a comprehensive exploration of healthcare and personal wellness. Dr. Winter, a Doctor of Physical Therapy, combines clinical expertise with real-world insights to guide listeners through the complexities of physical health and rehabilitation. Paul Macaulay, a Senior Podiatrist known as @paulthepodiatrist on TikTok, brings an engaging perspective to podiatry and health, creating a podcast that blends humor, expert interviews, and a holistic approach to performance enhancement in various aspects of life.

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