The Dialed In Podcast

Callyn Hahn & Melissa Rodibaugh
  • 3.0 (2)
  • Mental Health

Your body is its own special, unique breed and that means it needs SPECIFIC nutrition and supplements so you can thrive and achieve excellence! Learn more about problem solving techniques we take with custom nutrition that may not sound trendy, flashy, or very "now" but that is the very reason why they work. They are the tried and true practices of custom nutrition that reduce inflammation, increase your metabolic rate, clear brain fog, and we help you keep it simple so your body can perform at your best! We Are Dialed In Coaching Services!  To learn more on how to get started with us:• Book 1:1 consultation HERE with Callyn Hahn•Join the community HERE for 2026!Let’s Connect:• Instagram: @callyn.dialedincoaching• YouTube: @dialedincoaching or email info@dialedincoachingservices.com

  1. You’re Not Burnt Out, You’re Dysregulated (The Missing Piece for High-Performing Women)

    Mar 31

    You’re Not Burnt Out, You’re Dysregulated (The Missing Piece for High-Performing Women)

    Most women think they’re burnt out. Here is the reality… They’re running a nervous system that has been in survival mode for years — and no one ever taught them how to recalibrate it. In this episode, we break down what burnout actually is, why “pushing through” is the default for high-performing women, and how your nervous system is shaping your energy, weight, mood, and results. You’ll learn:  Why exhaustion, brain fog, and stubborn weight aren’t random  The difference between burnout and nervous system dysregulation  Why awareness is the first step (and why most women never get there)  How your subconscious wiring is running your life  Why “regulation” alone is not the goal  What real healing actually looks like If you’ve tried everything and still feel stuck… This is the missing piece. To connect with Jen follow her on Instagram @drjenbourgeois We are Flourishing Health Solutions, formerly known as Dialed In Coaching Services!  To learn more on how to get started with us: • Contact us HERE •Join our 150 Days Of Discipline Community HERE for 2026! Let’s Connect: • Instagram: @callynhahn • YouTube: @dialedincoaching or email team@flourishhealthsolutions.com

    51 min
  2. From “Healthy” to Full Breakdown in 2 Weeks: The Truth About Real Food, Inputs, and Healing

    Mar 17

    From “Healthy” to Full Breakdown in 2 Weeks: The Truth About Real Food, Inputs, and Healing

    Most women think they’re healthy… until their body says otherwise. In this episode of the Dialed In Podcast, Callyn sits down with Karen, creator of the Moving Mountains Method, to unpack what really happens when the body reaches its breaking point. Karen shares her story of going from high-functioning and active to experiencing a rapid neurological decline in just two weeks… and how that moment forced her to question everything she thought she knew about health. This conversation goes deeper than food rules. We talk about: Why symptoms get normalized in high-performing womenHow “healthy weight” can hide deeper dysfunctionThe difference between processed “healthy foods” and real whole foodsWhy your body will force you to slow down when inputs are misalignedHow healing actually begins (and why it’s not about doing more)This is a conversation about learning to read the body instead of overriding it. Because your body isn’t working against you. It’s responding. We are Flourishing Health Solutions, formerly known as Dialed In Coaching Services!  To learn more on how to get started with us: • Contact us HERE •Join our 150 Days Of Discipline Community HERE for 2026! Let’s Connect: • Instagram: @callynhahn • YouTube: @dialedincoaching or email team@flourishhealthsolutions.com

    1h 11m
  3. Content Is Your Virtual Stage: The Marketing Strategy Most Entrepreneurs Miss

    Mar 13

    Content Is Your Virtual Stage: The Marketing Strategy Most Entrepreneurs Miss

    What if the biggest mistake entrepreneurs make with content is not the algorithm… but the strategy behind it? In this episode of the Dialed In Podcast, I sit down with creative marketing strategist Trey Turner to unpack a powerful idea: Content is your virtual stage. Every platform you post on is a stage. Every video, podcast, or post is a performance that either attracts the right audience… or disappears into the noise. We dive deep into: What creative marketing really meansWhy understanding your audience changes everythingThe difference between posting content and building authorityThe importance of storytelling in marketingWhat entrepreneurs can learn from real-world marketing experimentsHow physical health fuels creative performance and leadershipThis conversation goes beyond marketing tactics and explores something deeper: How the way you show up physically, mentally, and creatively impacts the growth of your business. If you’re building a personal brand, scaling a business, or trying to create content that actually connects with people, this episode will completely shift your perspective. In This Episode Why content should be treated like a stageThe marketing lessons entrepreneurs overlookHow creative storytelling attracts the right audienceWhy testing messaging matters more than guessingThe surprising connection between physical discipline and creative thinking Listen Next (BRAND VISION PROS LLC)  After this episode, listen to the episode where I share my full entrepreneurial journey from corporate America to building my business. https://www.youtube.com/watch?v=odeFpsf1O40   To connect with Trae follow him on Instagram @traefirstclass_productions We are Flourishing Health Solutions, formerly known as Dialed In Coaching Services!  To learn more on how to get started with us: • Contact us HERE •Join our 150 Days Of Discipline Community HERE for 2026! Let’s Connect: • Instagram: @callynhahn • YouTube: @dialedincoaching or email team@flourishhealthsolutions.com

    1 hr
  4. Money Stress & Weight Gain in Women 35–55: The Nervous System Link Nobody Talks About

    Feb 28

    Money Stress & Weight Gain in Women 35–55: The Nervous System Link Nobody Talks About

    Most women think their weight gain, inflammation, and exhaustion are about food. But what if one of the biggest drivers is financial stress? In this episode, we talk about the hidden connection between money, nervous system activation, and body composition. If you’re a woman in your late 30s, 40s, or 50s and your body suddenly stopped responding to the rules that used to work, this conversation is for you. We discuss: How financial anxiety keeps you stuck in fight-or-flightWhy chronic stress increases inflammationHow unclear budgeting drives nervous system dysregulationThe physiological impact of living in “we don’t have enough” modeWhy clarity around money changes your healthYour body responds to inputs. Financial stress is an input. And when that input changes, your body recalibrates. This is not about shame.  It’s about awareness, clarity, and authority over your life. To connect with Jodee follow her on Instagram @jodee_watkins Your Budget Bestie:  Website: https://yourbudgetbestie.com/ We are Flourishing Health Solutions, formerly known as Dialed In Coaching Services!  To learn more on how to get started with us: • Contact us HERE •Join our 150 Days Of Discipline Community HERE for 2026! Let’s Connect: • Instagram: @callynhahn • YouTube: @dialedincoaching or email team@flourishhealthsolutions.com

    1h 14m
  5. Health Is Wealth: The Nervous System Link Between Money, Stress & Hormones

    Feb 23

    Health Is Wealth: The Nervous System Link Between Money, Stress & Hormones

    Most high-performing women think their financial stress and their physical symptoms are separate. They are not. In this episode, I sit down with wealth expert Ali Markulis of The Wealth Collaborative to talk about: • Shame around money and how it dysregulates your nervous system  • Why wealth strategy must be customized — just like nutrition  • The compounding power of small daily inputs  • Financial stress and cortisol connection  • Why your body cannot heal in fight-or-flight  • The legacy conversation most women avoid We also explore burnout in corporate life, faith, high standards in relationships, and what true structure + flexibility looks like in both wealth and health. This episode reframes money as a nervous system input. Because if your finances feel chaotic, your body will not feel safe. And if your body does not feel safe, healing stalls. Listen in if you are ready to recalibrate both. To connect with Ali follow her on Instagram @alimarkulis Connect with The Wealth Collaborative: Website: https://thewealthcollaborative.co Instagram: @thewealthcollaborative We are Flourishing Health Solutions, formerly known as Dialed In Coaching Services!  To learn more on how to get started with us: • Contact us HERE •Join our 150 Days Of Discipline Community HERE for 2026! Let’s Connect: • Instagram: @callynhahn • YouTube: @dialedincoaching or email team@flourishhealthsolutions.com

    45 min
  6. How Your Mindset Drives Your Success

    Feb 17

    How Your Mindset Drives Your Success

    Success is not built in one breakthrough moment. It’s built in daily inputs. In this episode, I sit down with Angie Foreman a former Division 1 athlete and founder of Driven Fastpitch Performance, to unpack how mindset truly drives success. From spiraling under pressure at 12 years old… To navigating corporate burnout… To launching a business with imperfect action… Angie shares what changed everything: • Borrowing belief when you don’t have your own • Regulating your nervous system before pushing harder • Understanding that effort is not always the right tool • Why mindset is trained... not gifted This episode is for high-performing women who: Hold themselves to impossible standardsFeel stuck between safety and expansionKnow they’re capable of moreWant confidence that doesn’t disappear under stressMindset isn’t hype. It’s reps. It’s regulation. It’s identity. If you’ve ever questioned whether you’re ready, this one is for you! To connect with Angie follow her on Instagram @angie.drivenfastpitch We are Flourishing Health Solutions, formerly known as Dialed In Coaching Services!  To learn more on how to get started with us: • Contact us HERE •Join our 150 Days Of Discipline Community HERE for 2026! Let’s Connect: • Instagram: @callynhahn • YouTube: @dialedincoaching or email team@flourishhealthsolutions.com

    1h 2m
  7. Health Is the Hidden Operating System for High-Performing Women

    Feb 12

    Health Is the Hidden Operating System for High-Performing Women

    Most high-performing women think health is a side project. Something to “clean up” when there’s time. But health is the operating system running everything — energy, metabolism, focus, mood, and decision-making. If you are in your late 30s, 40s, or 50s and your body feels heavier, inflamed, foggy, or resistant… this episode will shift how you see yourself. Inside this episode: Why your body calibrates to survive its environmentThe real reason burnout is so common in high-performing womenWhy symptoms are not weakness — they’re communicationWhy “eat clean and work out harder” stops working in this seasonHow to start learning the language of your bodyYou are not broken. Your inputs changed. We are Flourishing Health Solutions, formerly known as Dialed In Coaching Services!  To learn more on how to get started with us: • Contact us HERE •Join our 150 Days Of Discipline Community HERE for 2026! Let’s Connect: • Instagram: @callynhahn • YouTube: @dialedincoaching or email team@flourishhealthsolutions.com

    32 min
  8. The Execution Era

    Feb 4

    The Execution Era

    Most women were taught that fitness is about pushing harder, burning more calories, and staying disciplined. This episode breaks that belief. In this conversation, Callyn and Brook explore how movement can either heal or harm the body, depending on how it’s applied, especially for women navigating demanding careers, stress, hormonal shifts, and new seasons of life. Brook shares her journey from constant bloating, fatigue, and self-doubt to building a strong, capable body through intentional training, mindset work, and alignment with her physiology. You’ll learn: Why your body resists “just do more” workoutsHow movement impacts the nervous system and long-term healthWhy clarity of intention matters more than motivationHow fitness becomes a tool for longevity, not burnoutThis episode is a reminder that your body isn’t broken, it’s responding to inputs. And when movement finally matches those inputs, everything changes. To connect with Brook follow her on Instagram @lylabrook We are Flourishing Health Solutions, formerly known as Dialed In Coaching Services!  To learn more on how to get started with us: • Contact us HERE •Join our 150 Days Of Discipline Community HERE for 2026! Let’s Connect: • Instagram: @callynhahn • YouTube: @dialedincoaching or email team@flourishhealthsolutions.com

    1h 15m
See All (23)

Ratings & Reviews

3
out of 5
2 Ratings

About

Your body is its own special, unique breed and that means it needs SPECIFIC nutrition and supplements so you can thrive and achieve excellence! Learn more about problem solving techniques we take with custom nutrition that may not sound trendy, flashy, or very "now" but that is the very reason why they work. They are the tried and true practices of custom nutrition that reduce inflammation, increase your metabolic rate, clear brain fog, and we help you keep it simple so your body can perform at your best! We Are Dialed In Coaching Services!  To learn more on how to get started with us:• Book 1:1 consultation HERE with Callyn Hahn•Join the community HERE for 2026!Let’s Connect:• Instagram: @callyn.dialedincoaching• YouTube: @dialedincoaching or email info@dialedincoachingservices.com

Information

  • Creator
    Callyn Hahn & Melissa Rodibaugh
  • Years Active
    2024 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2026 The Dialed In Podcast
  • Show Website
    The Dialed In Podcast