Cosmic Body Shenanigans Podcast

Amanda Smith
  • 5.0 (7)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Cosmic Body Shenanigans, the podcast where science meets spirit — and body sensitivity becomes a cosmic superpower.Wondering why your body feels so much, why emotional energy feels so loud, and why you feel everything in the cosmos so HARD? You’re not crazy - you’re tuned in.Hosted by Amanda Smith, former NASA engineer turned medical intuitive, Cosmic Body Shenanigans explores the fascinating intersection of energy sensitivity, intuition, and science-based self-discovery.Each episode dives into topics like:  ✨ body wisdom and nervous system regulation  🔮 energy healing, intuition, and consciousness  🧬 quantum biology, frequency, and subtle energies  💫 balancing science, spirituality, and humor in daily lifeHere, we bridge the woo and the real-deal, with grounded insight, laughter, and a little cosmic mischief — all to help you understand your body, trust your sensitivity, and live in alignment with your unique energy.🔔 Subscribe if you’re ready to explore the mystery of your sensitive body — and discover the cosmic intelligence within it. Find out more at BodyWhisperHealing.com

  1. What Your Body Knows about New Year’s Resolutions

    2D AGO

    What Your Body Knows about New Year’s Resolutions

    Send us a text January goals don’t fail because you’re inconsistent — they fail because January isn’t the time yet. For Sensitive Bodies, jumping straight into goals before the body is ready creates resistance, burnout, and shame. In this episode of Cosmic Body Shenanigans, Amanda explains why intentions must come before goals, how January is meant to be a listening month, and how to use a simple three-month bridge so execution finally feels supportive instead of forced. In this episode, you’ll learn: Why motivation collapses when timing is ignored The difference between intentions and goals (and why it matters) How to create intentions your body can actually consent to What January, February, and March are each designed for How to move your body without turning movement into pressure This episode is for sensitive, intuitive, high-capacity humans who are ready to stop fighting their bodies and start working with them. ⏱️ Episode Timestamps  00:00 Why January goals fail for Sensitive Bodies 00:28 Resistance as body wisdom (not self-sabotage) 01:38 Intentions vs. goals — what most people skip 03:55 How to create an intention (January practice) 07:35 February: turning intention into a gentle goal 10:55 March: execution with consent and momentum 13:40 Movement without hustle in winter 16:45 Signs you’re honoring your body’s timing 19:40 Closing reflection + invitation 🌿 Resources Mentioned Cosmic Body Shenanigans Podcast Body-based intention setting Nervous system–aware productivity Seasonal & cyclical living Sensitive Bodies don’t need more discipline — they need better timing. Listen to the Meditation journey here: https://discord.gg/fF2w3T2Ddc -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    21 min
  2. Is Alcohol Keeping You from Your Intuition?

    JAN 8

    Is Alcohol Keeping You from Your Intuition?

    Send us a text In this episode, Cat Greenleaf shares her journey from sobriety to healing, showing how giving up alcohol unlocked opportunities she never imagined. From working with prisoners to using water as a healing tool, this conversation explores transformation, connection, and finding purpose.  In this Episode:   00:00: Rebranding the Podcast: A New Beginning  04:27: Sensitivity and Addiction: A Personal Journey  07:01: The Role of Celebrity in Sobriety  09:31: Media Influence on Addiction and Recovery  15:12: Guilt, Shame, and the Path to Healing  18:18: The Impact of Living by the Water  27:52: Healing by the Water  30:42: Creating Restorative Housing  33:53: Reflections on Personal Growth  39:25: Navigating Career Transitions  44:50: Understanding Incarceration and Recovery  Here’s how to connect with Cat Greenleaf:  Website: www.soberness.com  Instagram: https://www.instagram.com/sobernesspodcast/  -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    49 min
  3. Why 2026 Is the Year of Inner Healing

    JAN 1

    Why 2026 Is the Year of Inner Healing

    Send us a text What if healing hasn’t worked because you’ve been forcing it? For years, sensitive bodies have been told to push harder, optimize more, and override their signals in the name of “discipline” and “protocols.” But in 2026, that approach is no longer effective — biologically, neurologically, or energetically. This episode marks the beginning of The Year of Inner Healing. A shift away from effort-based healing…  And toward coherence, cellular intelligence, and deep listening. In this episode, we explore why sensitive bodies feel changes first, how the body functions as an electromagnetic system, and why modalities like biomagnetic resonance reveal a deeper biological truth: healing doesn’t come from force — it comes from alignment. If you’re exhausted from “trying to heal,” this episode is your permission slip to stop overriding your body and start working with it. 🧠 What You’ll Learn: Why sensitive nervous systems resist effort-based healing How the body communicates through electromagnetic signals What biomagnetic resonance actually restores How cellular memory stores unresolved experiences Why coherence now matters more than discipline How to begin inner healing without adding more protocols 🔗 Resources Mentioned: Polyvagal Theory (Stephen Porges) HeartMath Institute research on coherence Emerging research on bioelectromagnetics Somatic & nervous system regulation practices Biomagnetic therapy frameworks (general principles) (No medical claims. This episode is educational and experiential.) -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    8 min
  4. Cosmic Body Shenanigans Trailer

    SEASON 3, EPISODE 1 TRAILER

    Cosmic Body Shenanigans Trailer

    Send us a text Welcome to Cosmic Body Shenanigans, the podcast (and channel) where science meets spirit — and body sensitivity becomes a cosmic superpower. Wondering why your body feels so much, why emotional energy feels so loud, and why you feel everything in the cosmos so HARD? You’re not crazy - you’re tuned in. Hosted by Amanda Smith, former NASA engineer turned medical intuitive, Cosmic Body Shenanigans explores the fascinating intersection of energy sensitivity, intuition, and science-based self-discovery. Each episode dives into topics like:   ✨ body wisdom and nervous system regulation   🔮 energy healing, intuition, and consciousness   🧬 quantum biology, frequency, and subtle energies   💫 balancing science, spirituality, and humor in daily life Here, we bridge the woo and the real-deal, with grounded insight, laughter, and a little cosmic mischief — all to help you understand your body, trust your sensitivity, and live in alignment with your unique energy. 🔔 Subscribe if you’re ready to explore the mystery of your sensitive body — and discover the cosmic intelligence within it. -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    2 min
  5. The Star of Bethlehem was More than a Star

    12/25/2025

    The Star of Bethlehem was More than a Star

    Send us a text In this episode, we explore what the Star of Bethlehem actually was, according to astronomy, ancient astrology, and the embodied intuition of highly sensitive people throughout history. We break down three major celestial events around 3–2 BCE, why the Magi were able to interpret them, and how cosmic alignment still affects your body and intuition today.  ✨ What You’ll Learn  The three biggest cosmic events around the time of Jesus’ birth Why ancient mystics “read” the sky like a sacred text How planetary alignments impact sensitive bodies Why only certain people felt called to follow the star How to recognize cosmic alignment in your own life now ✨ Research Resources  “Star of Bethlehem” research by astronomer Michael Molnar https://www.vaticanobservatory.org/education/the-star-of-bethlehem-the-legacy-of-the-magi/  Sky simulations using Stellarium: https://stellarium-labs.com/stellarium-mobile-plus/  NASA historical planetary data archives https://pds.nasa.gov/  Star of Bethlehem documentary (2009) https://bethlehemstar.com/      Articles on planet and star patterns https://astronomy.gatech.edu/Observatory/Star_of_Bethlehem_2020.pdf,   https://www.nbcnews.com/science/space/mercury-jupiter-bright-star-regulus-form-skywatching-trio-n406241   https://factsandfaith.com/was-jupiter-as-part-of-a-series-of-extraordinary-astronomical-events-occurring-in-3-b-c-2-b-c-the-christmas-star/  https://www.asa3.org/ASA/topics/Astronomy-Cosmology/S&CB%2010-93Humphreys.html   https://astronomy.stackexchange.com/questions/11456/has-the-conjunction-between-venus-jupiter-and-regulus-only-occurred-twice-in-2  https://www.researchgate.net/figure/Three-consecutive-conjunctions-of-Jupiter-and-Regulus-and-the-following-conjunction-of_fig3_357044883  -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    8 min
  6. What the Winter Solstice is Trying to Tell You

    12/18/2025

    What the Winter Solstice is Trying to Tell You

    Send us a text Sensitive bodies feel the Winter Solstice more intensely than almost any other cosmic shift — but most people override it without even realizing it.  In this episode, we explore what happens inside highly attuned, intuitive nervous systems during the longest night of the year — and why your body reacts so strongly to this turning point in the light cycle.  You’ll learn:  ✨ Why the Solstice is the most universal celebration in human history  ✨ What ancient cultures understood about darkness that modern life ignores  ✨ The real science behind seasonal shifts — and where science still falls short  ✨ The four physiological changes your sensitive system goes through every December ✨ A simple but powerful Sensitive Body Solstice Reset to align with the return of the light  If you’ve ever felt exhausted, intuitive, emotional, or “different” this week of the year… you’re not imagining it. Your body is attuned. This episode will show you how to work with the dark instead of pushing past it.  In this Episode:   00:00 Understanding the Winter Solstice and Sensitivity  05:15 The science behind the Solstice  08:15 The Science and Spirituality of Darkness  09:00 Somatic Ritual for the Solstice    ✨ For deeper inner work & cosmic attunement: Join the Journey Inward end-of-year experience — available inside the Monthly Memberships at bodywhisperhealing.com/services.  -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    12 min
  7. How to Reset Your Nervous System for $0

    12/11/2025

    How to Reset Your Nervous System for $0

    Send us a text If you wake up overwhelmed, overstimulated, or already absorbing the emotions of everyone around you… this episode is your reset. Amanda shares the five free morning practices she personally uses before 8 AM to regulate her nervous system, align her energy, and stay grounded as an intuitive, athlete, engineer, and mother. These practices blend the best of both worlds:  — Science: circadian biology, HRV, vagal tone, nitric oxide, lymphatic flow  — Spirit: energy field alignment, dawn portals, gratitude frequency, aura clearing In this episode:  • The sunrise ritual that balances cortisol + clears your energetic field  • Amanda’s morning prayer (and why it instantly increases HRV)  • How to use your HRV score without letting it rule your day  • The breath practice that changes your biochemistry in 30 seconds  • Why a simple body scrub is both lymphatic therapy and aura cleansing Free tools mentioned:  • Episode 13 – The 3 Breaths Practice •  Oxygen Advantage Book  • Oxygen Advantage App • Welltory App  Paid Tools mentioned:  • Maria Yraceburu’s Calendar • Morpheus Training System  • Whoop • Oura Ring • Apple Watch  • Garmin Watch • Polar Strap  Work with Amanda:  • Body Scan Sessions • Intuitive Coaching • Free Resources -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    37 min
  8. Stop Absorbing Everyone’s Emotions: The 30-Second Reset That Works

    12/04/2025

    Stop Absorbing Everyone’s Emotions: The 30-Second Reset That Works

    Send us a text Sensitive bodies absorb everything — tension, emotions, unspoken expectations, and the collective holiday chaos. If your nervous system has ever gone into overdrive at a family dinner or crowded store… this episode is for you. Amanda shares The Tongue Press, a 30-second nervous system interrupt that stops you from absorbing other people’s emotions and helps you stay present in your body. It’s simple, subtle, grounding — and it might even make you giggle.  Perfect for intuitive, highly-tuned women navigating the holidays with kids, family dynamics, packed schedules, and energetic overwhelm. -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    5 min
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Trailers

Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to Cosmic Body Shenanigans, the podcast where science meets spirit — and body sensitivity becomes a cosmic superpower.Wondering why your body feels so much, why emotional energy feels so loud, and why you feel everything in the cosmos so HARD? You’re not crazy - you’re tuned in.Hosted by Amanda Smith, former NASA engineer turned medical intuitive, Cosmic Body Shenanigans explores the fascinating intersection of energy sensitivity, intuition, and science-based self-discovery.Each episode dives into topics like:  ✨ body wisdom and nervous system regulation  🔮 energy healing, intuition, and consciousness  🧬 quantum biology, frequency, and subtle energies  💫 balancing science, spirituality, and humor in daily lifeHere, we bridge the woo and the real-deal, with grounded insight, laughter, and a little cosmic mischief — all to help you understand your body, trust your sensitivity, and live in alignment with your unique energy.🔔 Subscribe if you’re ready to explore the mystery of your sensitive body — and discover the cosmic intelligence within it. Find out more at BodyWhisperHealing.com

Information

  • Creator
    Amanda Smith
  • Years Active
    2024 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2026 Cosmic Body Shenanigans Podcast
  • Show Website
    Cosmic Body Shenanigans Podcast