Cosmic Body Shenanigans Podcast

Amanda Smith
  • 5.0 (7)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Cosmic Body Shenanigans, the podcast where science meets spirit — and body sensitivity becomes a cosmic superpower.Wondering why your body feels so much, why emotional energy feels so loud, and why you feel everything in the cosmos so HARD? You’re not crazy - you’re tuned in.Hosted by Amanda Smith, former NASA engineer turned medical intuitive, Cosmic Body Shenanigans explores the fascinating intersection of energy sensitivity, intuition, and science-based self-discovery.Each episode dives into topics like:  ✨ body wisdom and nervous system regulation  🔮 energy healing, intuition, and consciousness  🧬 quantum biology, frequency, and subtle energies  💫 balancing science, spirituality, and humor in daily lifeHere, we bridge the woo and the real-deal, with grounded insight, laughter, and a little cosmic mischief — all to help you understand your body, trust your sensitivity, and live in alignment with your unique energy.🔔 Subscribe if you’re ready to explore the mystery of your sensitive body — and discover the cosmic intelligence within it. Find out more at BodyWhisperHealing.com

  1. What the Natural World Is Trying to Tell You

    2D AGO

    What the Natural World Is Trying to Tell You

    Send us a text Nature is already changing, and sensitive bodies often feel that shift before there’s language for it. If you’ve been feeling more tired, irritable, achy, or off without a clear reason, this episode offers context for what your body may be responding to. In this episode, we explore how sensitive nervous systems track seasonal and environmental changes, even when modern life encourages us to override those signals. She shares how light, seasons, animal behavior, and ancient cultural markers have long guided human regulation, and why sensitive bodies often feel depleted right before internal energy begins to move again. You’ll hear about: Why sensitive bodies feel seasonal shifts earlier and more intenselyHow nature communicates through light, seasons, and animal behaviorWhat phenology is and why it matters for nervous system regulationWhy winter shutdown is not dysfunction, but biological winteringHow Imbolc marks orientation toward light, not forced growthA simple somatic practice to help you listen to what nature is signaling nowThis episode is for sensitive, intuitive, high-performing people who feel deeply affected by seasonal change and want to understand what their body has been responding to beneath the surface. Relevant links: BodyWhisper Healing  https://bodywhisperhealing.com Work with Amanda  https://bodywhisperhealing.com/services Seasonal Ceremonies  https://BodyWhisperHealing.as.me/ceremony -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    11 min
  2. Wired, Restless, and Stuck in Your Head? Here's Why

    JAN 29

    Wired, Restless, and Stuck in Your Head? Here's Why

    Send us a text Sensitive nervous systems feel stress and overwhelm more intensely than most — but many of us try to think, talk, or “logic” our way out of it without realizing our body isn’t listening that way. In this episode, we explore what happens inside highly attuned, intuitive nervous systems when your body is stuck in fight, flight, freeze, or fawn — and why insight alone often fails to calm a pent-up, restless system. You’ll learn: ✨ Why your body prioritizes protection over relaxation — and what that means for your stress and energy ✨ The science of bottom-up regulation: why your hands can calm your nervous system faster than your brain ✨ How art, movement, and creative expression release tension and signal safety to the vagus nerve ✨ How to choose the right kind of creative practice for your nervous system right now ✨ Simple ways to use drawing, painting, clay, dance, or messy, playful art as regulation tools If you’ve ever felt wired, restless, or “stuck in your head” — you’re not imagining it. Your nervous system is trying to tell you something. This episode will show you how to work with your body’s natural signals instead of forcing calm through willpower. ✨ For deeper nervous system regulation & creative inner work: Explore BodyScan sample sessions and other offerings at bodywhisperhealing.com/services Check out more from Amanda: Website: https://bodywhisperhealing.com Instagram: /amanda.g.smith Facebook: /body.whisper.healing LinkedIn: /amanda-ritchie-smith Pinterest: https://pin.it/1hpo4iKvD Take the Gutsy Chick Quiz to discover how your high-performance mindset might be keeping your nervous system in overdrive: https://gutsychickquiz.com -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    30 min
  3. This is Why the News is Getting to You

    JAN 22

    This is Why the News is Getting to You

    Send us a text There’s a specific exhaustion that comes from caring deeply and paying attention—and it’s not your fault. Amanda Smith explains what’s happening in your body when the world feels heavy and shares 5 simple ways to safeguard your nervous system, so you can show up from clarity, not fatigue. If you're in need of 1:1 support in regulating your nervous system, jump on a BodyScan to take the first step in understanding what you need to get back to regulated. Go to BodyWhisperHealing.com/services to sign up for a 20 min BodyScan today. If you'd like to learn exactly what your nervous system needs to navigate these crazy times, join Amanda next Wednesday, January 28th, at 4 PM PT/7 PM ET for Tools for Navigating a Chaotic World. She'll be giving you, individualized practices to navigate what your nervous system needs so you can show up in your best light to serve others during these crazy times. Spots are limited. Reserve yours today and give your body the guidance it’s been asking for: https://BodyWhisperHealing.as.me/?appointmentType=85869279 -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    23 min
  4. What Your Body Knows about New Year’s Resolutions

    JAN 15

    What Your Body Knows about New Year’s Resolutions

    Send us a text January goals don’t fail because you’re inconsistent — they fail because January isn’t the time yet. For Sensitive Bodies, jumping straight into goals before the body is ready creates resistance, burnout, and shame. In this episode of Cosmic Body Shenanigans, Amanda explains why intentions must come before goals, how January is meant to be a listening month, and how to use a simple three-month bridge so execution finally feels supportive instead of forced. In this episode, you’ll learn: Why motivation collapses when timing is ignored The difference between intentions and goals (and why it matters) How to create intentions your body can actually consent to What January, February, and March are each designed for How to move your body without turning movement into pressure This episode is for sensitive, intuitive, high-capacity humans who are ready to stop fighting their bodies and start working with them. ⏱️ Episode Timestamps  00:00 Why January goals fail for Sensitive Bodies 00:28 Resistance as body wisdom (not self-sabotage) 01:38 Intentions vs. goals — what most people skip 03:55 How to create an intention (January practice) 07:35 February: turning intention into a gentle goal 10:55 March: execution with consent and momentum 13:40 Movement without hustle in winter 16:45 Signs you’re honoring your body’s timing 19:40 Closing reflection + invitation 🌿 Resources Mentioned Cosmic Body Shenanigans Podcast Body-based intention setting Nervous system–aware productivity Seasonal & cyclical living Sensitive Bodies don’t need more discipline — they need better timing. Listen to the Meditation journey here: https://discord.gg/fF2w3T2Ddc -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    21 min
  5. Is Alcohol Keeping You from Your Intuition?

    JAN 8

    Is Alcohol Keeping You from Your Intuition?

    Send us a text In this episode, Cat Greenleaf shares her journey from sobriety to healing, showing how giving up alcohol unlocked opportunities she never imagined. From working with prisoners to using water as a healing tool, this conversation explores transformation, connection, and finding purpose.  In this Episode:   00:00: Rebranding the Podcast: A New Beginning  04:27: Sensitivity and Addiction: A Personal Journey  07:01: The Role of Celebrity in Sobriety  09:31: Media Influence on Addiction and Recovery  15:12: Guilt, Shame, and the Path to Healing  18:18: The Impact of Living by the Water  27:52: Healing by the Water  30:42: Creating Restorative Housing  33:53: Reflections on Personal Growth  39:25: Navigating Career Transitions  44:50: Understanding Incarceration and Recovery  Here’s how to connect with Cat Greenleaf:  Website: www.soberness.com  Instagram: https://www.instagram.com/sobernesspodcast/  -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    49 min
  6. Why 2026 Is the Year of Inner Healing

    JAN 1

    Why 2026 Is the Year of Inner Healing

    Send us a text What if healing hasn’t worked because you’ve been forcing it? For years, sensitive bodies have been told to push harder, optimize more, and override their signals in the name of “discipline” and “protocols.” But in 2026, that approach is no longer effective — biologically, neurologically, or energetically. This episode marks the beginning of The Year of Inner Healing. A shift away from effort-based healing…  And toward coherence, cellular intelligence, and deep listening. In this episode, we explore why sensitive bodies feel changes first, how the body functions as an electromagnetic system, and why modalities like biomagnetic resonance reveal a deeper biological truth: healing doesn’t come from force — it comes from alignment. If you’re exhausted from “trying to heal,” this episode is your permission slip to stop overriding your body and start working with it. 🧠 What You’ll Learn: Why sensitive nervous systems resist effort-based healing How the body communicates through electromagnetic signals What biomagnetic resonance actually restores How cellular memory stores unresolved experiences Why coherence now matters more than discipline How to begin inner healing without adding more protocols 🔗 Resources Mentioned: Polyvagal Theory (Stephen Porges) HeartMath Institute research on coherence Emerging research on bioelectromagnetics Somatic & nervous system regulation practices Biomagnetic therapy frameworks (general principles) (No medical claims. This episode is educational and experiential.) -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    8 min
  7. Cosmic Body Shenanigans Trailer

    SEASON 3, EPISODE 1 TRAILER

    Cosmic Body Shenanigans Trailer

    Send us a text Welcome to Cosmic Body Shenanigans, the podcast (and channel) where science meets spirit — and body sensitivity becomes a cosmic superpower. Wondering why your body feels so much, why emotional energy feels so loud, and why you feel everything in the cosmos so HARD? You’re not crazy - you’re tuned in. Hosted by Amanda Smith, former NASA engineer turned medical intuitive, Cosmic Body Shenanigans explores the fascinating intersection of energy sensitivity, intuition, and science-based self-discovery. Each episode dives into topics like:   ✨ body wisdom and nervous system regulation   🔮 energy healing, intuition, and consciousness   🧬 quantum biology, frequency, and subtle energies   💫 balancing science, spirituality, and humor in daily life Here, we bridge the woo and the real-deal, with grounded insight, laughter, and a little cosmic mischief — all to help you understand your body, trust your sensitivity, and live in alignment with your unique energy. 🔔 Subscribe if you’re ready to explore the mystery of your sensitive body — and discover the cosmic intelligence within it. -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    2 min
  8. The Star of Bethlehem was More than a Star

    12/25/2025

    The Star of Bethlehem was More than a Star

    Send us a text In this episode, we explore what the Star of Bethlehem actually was, according to astronomy, ancient astrology, and the embodied intuition of highly sensitive people throughout history. We break down three major celestial events around 3–2 BCE, why the Magi were able to interpret them, and how cosmic alignment still affects your body and intuition today.  ✨ What You’ll Learn  The three biggest cosmic events around the time of Jesus’ birth Why ancient mystics “read” the sky like a sacred text How planetary alignments impact sensitive bodies Why only certain people felt called to follow the star How to recognize cosmic alignment in your own life now ✨ Research Resources  “Star of Bethlehem” research by astronomer Michael Molnar https://www.vaticanobservatory.org/education/the-star-of-bethlehem-the-legacy-of-the-magi/  Sky simulations using Stellarium: https://stellarium-labs.com/stellarium-mobile-plus/  NASA historical planetary data archives https://pds.nasa.gov/  Star of Bethlehem documentary (2009) https://bethlehemstar.com/      Articles on planet and star patterns https://astronomy.gatech.edu/Observatory/Star_of_Bethlehem_2020.pdf,   https://www.nbcnews.com/science/space/mercury-jupiter-bright-star-regulus-form-skywatching-trio-n406241   https://factsandfaith.com/was-jupiter-as-part-of-a-series-of-extraordinary-astronomical-events-occurring-in-3-b-c-2-b-c-the-christmas-star/  https://www.asa3.org/ASA/topics/Astronomy-Cosmology/S&CB%2010-93Humphreys.html   https://astronomy.stackexchange.com/questions/11456/has-the-conjunction-between-venus-jupiter-and-regulus-only-occurred-twice-in-2  https://www.researchgate.net/figure/Three-consecutive-conjunctions-of-Jupiter-and-Regulus-and-the-following-conjunction-of_fig3_357044883  -- Watch Cosmic Body Shenanigans Podcast on YouTube! Check out more from Amanda: Website: Body Whisper Healing Instagram: @Amanda.G.Smith Facebook: Body Whisper Healing Pinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) Smith Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com

    8 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to Cosmic Body Shenanigans, the podcast where science meets spirit — and body sensitivity becomes a cosmic superpower.Wondering why your body feels so much, why emotional energy feels so loud, and why you feel everything in the cosmos so HARD? You’re not crazy - you’re tuned in.Hosted by Amanda Smith, former NASA engineer turned medical intuitive, Cosmic Body Shenanigans explores the fascinating intersection of energy sensitivity, intuition, and science-based self-discovery.Each episode dives into topics like:  ✨ body wisdom and nervous system regulation  🔮 energy healing, intuition, and consciousness  🧬 quantum biology, frequency, and subtle energies  💫 balancing science, spirituality, and humor in daily lifeHere, we bridge the woo and the real-deal, with grounded insight, laughter, and a little cosmic mischief — all to help you understand your body, trust your sensitivity, and live in alignment with your unique energy.🔔 Subscribe if you’re ready to explore the mystery of your sensitive body — and discover the cosmic intelligence within it. Find out more at BodyWhisperHealing.com

Information

  • Creator
    Amanda Smith
  • Years Active
    2024 - 2026
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © 2026 Cosmic Body Shenanigans Podcast
  • Show Website
    Cosmic Body Shenanigans Podcast