Beyond the Dish

Andrea Orona
  • 4.7 (3)
  • NUTRITION
  • UPDATED WEEKLY

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

  1. DEC 7

    E47 || 8 Health Mistakes Midlife Women Make and How to Fix Them

    Send Andrea a message 📲 Let's break down eight of the most common ways midlife women get derailed on their health journey. And then more importantly, what to do instead. We'll zoom out from the noise, challenge a lot of what you've been sold, and bring the focus back to what actually moves the needle for your body, your energy, and your long-term health.  🚨 PODCAST-ONLY BONUS I quietly reopened my Black Friday special exclusively for podcast listeners. Tune in to the end of the episode for details. CONNECT WITH ANDREA: 📲 Instagram 🤝 Join the private Facebook group 👩🏻‍💻 Free consult with Andrea ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

    37 min

  2. NOV 28

    E46 || Damage Control Strategies to Get You Back on Track After Thanksgiving

    Send Andrea a message 📲 The day after Thanksgiving can make or break your holiday health goals. It is the pivot point at which people either fall off track and gain a couple of holiday pounds or set themselves up to enjoy the holiday season and go into the new year with momentum.  Take a listen to walk away with simple, practical strategies to reset your routine, stabilize your habits, and move through the next five weeks with intention. 🎁 Click here for more info on the Black Friday Promo. CONNECT WITH ANDREA: 📲 Instagram 🤝 Join the private Facebook group 👩🏻‍💻 Schedule a free consult with Andrea ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

    27 min

  3. NOV 19

    E45 || You're Asking the Wrong Question

    Send Andrea a message 📲 Want to know why most people get stuck in the same start-stop cycle over and over again? Want to know what it actually takes to approach your health in a way that survives real life? Want to know why sustainable change has nothing to do with motivation or timing? It's probably because you're asking the wrong question. The right question will not only set you on the right path, but help you get the results you're actually looking for. 📝 Get on the Black Friday Wait List here CONNECT WITH ANDREA: 📲 Instagram 🧵 Threads 🤝 Join the private Facebook group 👩🏻‍💻 Schedule a free consult with Andrea ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

    29 min

  4. NOV 16

    E44 || How to Stay Grounded Through the Holidays

    Send Andrea a message 📲 Most people loosen the reins over the holidays, gain a little weight, and swear they’ll fix it in January. The reality is, most never do. In this episode, I give you three simple anchors you can hold onto during the holiday chaos so you maintain your progress, protect your energy, and head into January feeling steady instead of having to start over. 👉🏼 Grab the free Fruits & Veggies Cheat Sheet mentioned in the episode here. CONNECT WITH ANDREA: 📲 Instagram 🧵 Threads 🤝 Join the private Facebook group 👩🏻‍💻 Schedule a free consult with Andrea ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

    23 min

  5. OCT 30

    E43 || How to Use the Last 8 Weeks of the Year to Your Advantage

    Send Andrea a message 📲 Most people give up around this time of year. They gain a few pounds, vow to lose them in the new year, but never actually do. And unfortunately, these "holiday pounds" add up year after year. Wanna do things differently this time? Take a listen for a simple 4-step process to finish the year with momentum and roll into 2026 already ahead, not starting over. RESOURCES MENTIONED: The Midlife Lean Launch ($300 off through the end of the year)Connect with Andrea on Instagram @eats_by_dre_nutrition ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

    20 min

  6. AUG 1

    E42 || The Real Shortcut to Getting Results in Midlife

    Send Andrea a message 📲 If you’re a woman over 40, chances are you've noticed the wellness industry suddenly has a lot to sell you. And while it’s great that midlife women's health is finally getting attention, it has also opened the door to an overwhelming flood of quick fixes, pricey supplements, and trendy protocols promising instant results. But are these solutions helping—or just exploiting your frustration? Let's cut through the noise to reveal the truth about achieving lasting results during perimenopause and beyond. Discover the real shortcut that transforms your body, boosts your confidence, and supports your health without complicated rules or expensive gimmicks. CONNECT WITH ANDREA: 👩🏻‍💻 Schedule a free consult with Andrea 🥂 Alcohol Cheat Sheet 🍔 Fast Food Cheat Sheet 💪🏼 At-Home Strength Program 📬 Weekly emails for added support 📲 Instagram 🦋 Bluesky 🧵 Threads 🤝 Join the private Facebook group 💻 www.eatsbydre.com ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

    25 min

  7. JUL 20

    E41 || Do You Really Have A Consistency Problem?

    Send Andrea a message 📲 Let's challenge one of the most common assumptions in health and fitness and break down why obsessing over consistency might be keeping you stuck. If you’ve ever blamed yourself for falling off track or wondered why you can’t seem to stick to a plan, then this episode is for you. What if the real issue isn’t your consistency, discipline, or motivation, but something easier to fix? Tune in for a powerful mindset shift that might just change the way you approach your goals for good! CONNECT WITH ANDREA: 👩🏻‍💻 Schedule a free consult with Andrea 🥂 Alcohol Cheat Sheet 🍔 Fast Food Cheat Sheet 💪🏼 At-Home Strength Program 📬 Weekly emails for added support 📲 Instagram 🦋 Bluesky 🧵 Threads 🤝 Join the private Facebook group 💻 www.eatsbydre.com ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

    19 min

  8. JUL 12

    E40 || The Most Underrated Skill for Fat Loss

    Send Andrea a message 📲 Ever feel like you're doing all the right things but still not seeing the results you want? Let's uncover the most underrated skill for lasting transformation, and it has nothing to do with discipline or motivation. As always, you'll walk away with practical steps you can put into place right now to start getting the results you want! CONNECT WITH ANDREA: 👩🏻‍💻 Schedule a free consult with Andrea 🥂 Alcohol Cheat Sheet 🍔 Fast Food Cheat Sheet 💪🏼 At-Home Strength Program 📬 Weekly emails for added support 📲 Instagram 🦋 Bluesky 🧵 Threads 🤝 Join the private Facebook group 💻 www.eatsbydre.com ABOUT THE SHOW: Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

    21 min
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Trailer

Ratings & Reviews

4.7
out of 5
3 Ratings

About

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

Information

  • Creator
    Andrea Orona
  • Years Active
    2024 - 2025
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2025 Beyond the Dish
  • Show Website
    Beyond the Dish