The Full Circle Podcast

Full Circle Endurance
The Full Circle Podcast

The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing.  Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance. The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sports coaching company that serves athletes in many endurance sports, including triathlon, running, cycling, and open water swimming.   To learn more about how Full Circle Endurance can help you reach your goals, please visit us at: https://FullCircleEndurance.com/ 

  1. 4 DAYS AGO

    You're More Thirsty in Winter Than You Think

    Think you don’t need to bring hydration with you on Winter workouts? Think again. You need hydration in the Winter just as much as you do in the Summer. But a whole plethora of unfortunate biological circumstances makes you feel like you don’t. Don’t fall victim to this; you are actually thirsty in the Winter. Read this Article: http://www.fullcircleendurance.com/blog/youre-more-thirsty-in-winter-than-you-think Sources: Dmitrieva, Natalia I., et al. “Middle-Age H...

    20 min

  2. FEB 12

    What is the Purpose of Indoor Workouts?

    Some athletes dread indoor workouts. Others relish in them. Irrespective of the time of year or how one feels about them, what is the true purpose of indoor workouts? Read this Article: https://www.fullcircleendurance.com/blog/what-is-the-purpose-of-indoor-workouts Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance...

    22 min

  3. FEB 5

    Struggling with Finding Motivation to Do Workouts? Here’s What to Do.

    While a lack of motivation can strike any time of year, it seems to hit endurance athletes hardest during the Winter months. If you are struggling to find the motivation to do workouts, don’t despair or beat yourself up about it. Instead, take an alternative approach to help you reignite your workout mojo and to find a way back to consistency. Read this Article: https://www.fullcircleendurance.com/blog/struggling-with-finding-motivation-to-do-workouts-heres-what-to-do&nbs...

    9 min

  4. JAN 29

    Finding Hope During Injuries, Illnesses, & Setbacks

    Are you currently injured, sick, or experiencing some other setback that is keeping you from training? The patience required to navigate times like these is very, very real. At times, it can feel like time has stood still and like the path forward is too long to face. Finding hope or something to look forward to may seem impossible. And yet…it is possible. Yes, you can find hope and a path forward while you are injured, sick, or experiencing any other sort of setback in your...

    14 min

  5. JAN 22

    How to Return to Training After an Injury

    Unfortunately, almost all endurance athletes will sustain an injury at some point in their endurance sports journey. When this happens, it’s important to take a pragmatic approach both to managing the injury itself and to one’s return to training. Doing so shortens the overall time that an athlete has to be away from doing what they love and helps them ultimately return to training and racing with more strength and a greater chance for improved performance post-injury. Read thi...

    30 min

  6. JAN 15

    Why an Annual Training Plan Makes the Difference Between Making & Missing Goals

    Athletes often consider the workouts that they do on a day-to-day basis, but they don’t necessarily consider how those workouts build up over time and how workouts completed today and this week impact other workouts six months or more in the future. An Annual Training Plan charts this long-term path toward an athlete’s goals, and a well-developed Annual Training Plan will take an athlete further along the path to their goals than any fancy workout design, intricate interval prescript...

    16 min

  7. JAN 7

    How to Find the Right Running Shoes

    How do you find the right running shoes? It may seem simple at face value, but it’s actually a deceptive process and can be trickier than it initially appears. But there's good news! Once you understand some basic elements about your feet and about running shoes, you can absolutely find the right running shoes for you, no matter what type of running you do. Read this Article: https://www.fullcircleendurance.com/blog/how-to-find-the-right-running-shoes Sou...

    37 min

  8. JAN 1

    Goal Setting Strategies that Actually Work

    The end of a year or season often prompts athletes to reflect on their past season and to consider what goals they would like to set in the future. There is plenty of advice out there about how to set goals, but unfortunately, a lot of the common advice is also ineffective advice. What are some effective strategies that runners, cyclists, triathletes, and swimmers can use to set goals so they have a higher probability of both enjoying the path to their goals and actually achieving...

    18 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing.  Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance. The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sports coaching company that serves athletes in many endurance sports, including triathlon, running, cycling, and open water swimming.   To learn more about how Full Circle Endurance can help you reach your goals, please visit us at: https://FullCircleEndurance.com/ 

Information

  • Creator
    Full Circle Endurance
  • Years Active
    2024 - 2025
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © 2025 Full Circle Endurance, LLC
  • Show Website
    The Full Circle Podcast

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