The Full Circle Podcast

Full Circle Endurance
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing.  Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance. The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sports coaching company that serves athletes in many endurance sports, including triathlon, running, cycling, and open water swimming.   To learn more about how Full Circle Endurance can help you reach your goals, please visit us at: https://FullCircleEndurance.com/ 

  1. The Best Tips for Training for & Racing the New York City Marathon

    MAR 4

    The Best Tips for Training for & Racing the New York City Marathon

    Are you one of the lucky runners who secured a spot in the New York City Marathon?  Every year, hundreds of thousands of people vie for a very limited number of entries into this famous and iconic race.  If you’re fortunate enough to get a spot in the New York City Marathon, be sure to train and plan well so you can enjoy your 26.2-mile tour of the five boroughs of New York City.  These are the best tips we know to train for and to have a successful and fun race at the New York City Marathon! Read this Article:  https://www.fullcircleendurance.com/blog/tips-for-running-the-new-york-city-marathon  Learn more about our Running Coaching service: https://www.fullcircleendurance.com/coaching-services/running-coaching  Browse our library of New York City Marathon Training Plans: https://www.fullcircleendurance.com/race-specific-training-plans/nyc-marathon-training-plans  Develop your running skill and form with our Running Video Analysis: https://www.fullcircleendurance.com/coaching-services/running-video-analysis  Ready to start training? Check out our Coaching and Training Plan options: Training Plans Customized Training Plans Personalized Coaching Services Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

    16 min

  2. JAN 20

    What Does it Mean to be a Triathlete?

    What does it mean to be a triathlete? Too many athletes misunderstand what it truly means to be a triathlete.  A triathlon is a single sport with three disciplines, not three individual sports strung together.  In order to successfully train for and race in triathlons, athletes need to understand and embrace this important distinction and apply it in their planning for their training and racing. Read this Article:  https://www.fullcircleendurance.com/blog/what-does-it-mean-to-be-a-triathlete  Begin your journey to your strongest and best triathlon! Learn more about our Triathlon Coaching service.Browse our libraries of Triathlon Training Plans.Develop your best triathlon swim with our Remote Swimming Analysis.Ready to start training? Check out our Coaching and Training Plan options: Training Plans Customized Training Plans Personalized Coaching Services Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

    26 min

  3. 05/07/2025

    How to Measure Race Day Performance

    Coach Laura ran the Mountain Goat Run for the 14th time this year.  It may have been her 14th time running this race, but it certainly didn’t feel redundant to her. No matter how much experience we have in endurance sports, there are always new experiences to be had, new things to learn, and new joys to be felt.  This year’s Mountain Goat Run checked all those boxes and more for Coach Laura. Read this Article:  https://www.fullcircleendurance.com/blog/how-to-measure-race-day-performance  Learn more about our Running Coaching Services and our Running Training Plans! Ready to start training? Check out our Coaching and Training Plan options: Training Plans Customized Training Plans Personalized Coaching Services Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

    16 min

  4. 04/30/2025

    Can Endurance Athletes Truly Learn from Other Athletes & Coaches?

    This Coach Tip Tuesday is the 416th one that Coach Laura has written; today we’re celebrating the EIGHTH anniversary of Coach Tip Tuesday!  Coach Laura was inspired to keep sharing something she wrote every Tuesday by her friend and mentor Coach Brendan Jackson.  So, in what has become an annual tradition since that first Coach Tip Tuesday eight years ago, she is sharing something inspired by what she learned from Brendan for the anniversary of Coach Tip Tuesday. No matter how many people we have to teach us and guide us along our endurance sports journey, ultimately, we must learn through our own experience.  The successes teach us something, but the failures actually can teach us more if we are open to receiving the lessons they carry.  Perhaps ironically, the cost of failure is what teaches us the most. Read this Article:  https://www.fullcircleendurance.com/blog/can-endurance-athletes-truly-learn-from-other-athletes-coaches  Ready to start training? Check out our Coaching and Training Plan options: Training Plans Customized Training Plans Personalized Coaching Services Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

    12 min

  5. 04/23/2025

    How to Find the Right Cycling Shoes

    How do you find the right cycling shoes?   Finding the best cycling shoes for you can be a long and tricky process.  It can be so long and so tricky, in fact, that some cyclists don’t realize that there might be a better option for them out there.  Once you understand some fundamentals about feet and what we should expect from a cycling shoe, finding the right one for you won’t feel like such a mystery.  Yes, it is possible to find the right cycling shoes for you, no matter what type of riding you do. Read this Article:  https://www.fullcircleendurance.com/blog/how-to-find-the-right-cycling-shoes  Ready to start training? Check out our Coaching and Training Plan options: Training Plans Customized Training Plans Personalized Coaching Services Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

    45 min

  6. 04/16/2025

    What Golf & the Masters Tournament Can Teach Endurance Athletes

    At first glance, golf and endurance sports might seem like apples and tomatoes.  However, they are more similar than you might imagine, and there are valuable lessons endurance athletes can glean from the sport of golf and the athletes who play it. Read this Article:  https://www.fullcircleendurance.com/blog/what-golf-the-masters-tournament-can-teach-endurance-athletes Ready to start training? Check out our Coaching and Training Plan options: Training Plans Customized Training Plans Personalized Coaching Services Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

    20 min

  7. 04/09/2025

    Strategies for Getting Faster in Open Water Swimming

    A lot of multisport athletes who train for events that involve open water swimming leave a lot on the table in terms of speed and execution potential, and a lot of this stems from the fact that they are not training specifically enough for open water swimming in their swim workouts.  Learning how to appropriately leverage your swimming workouts can help you unlock the ability to execute open water swims better and to be faster on race day. Read this Article:  https://www.fullcircleendurance.com/blog/strategies-for-getting-faster-in-open-water-swimming  Ready to start training? Check out our Coaching and Training Plan options: Training Plans Customized Training Plans Personalized Coaching Services Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

    30 min

  8. 04/02/2025

    When Can You Add More Training?

    “When can I do more?” This is one of the most common questions we hear from athletes because most athletes are excited about and/or anxious about needing to do more in their training.  However, the decision about whether or not to add more to an athlete’s training is something that should be treated with reverence, and there are many different factors to consider before deciding that adding more to training is the appropriate choice. Read this Article:  https://www.fullcircleendurance.com/blog/when-can-you-add-more-training  Ready to start training? Check out our Coaching and Training Plan options: Training Plans Customized Training Plans Personalized Coaching Services Learn more about Full Circle Endurance: https://FullCircleEndurance.com/ Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/ Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

    14 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing.  Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance. The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sports coaching company that serves athletes in many endurance sports, including triathlon, running, cycling, and open water swimming.   To learn more about how Full Circle Endurance can help you reach your goals, please visit us at: https://FullCircleEndurance.com/ 

Information

  • Creator
    Full Circle Endurance
  • Years Active
    2024 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © 2026 Full Circle Endurance, LLC
  • Show Website
    The Full Circle Podcast