Health Shotzz by Ryan Fernando

Health Shotz By Ryan Fernando
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being, optimal nutrition, and exercise. Ryan is a celebrity nutritionist and invites experts to simplify knowledge for a healthier, more vibrant life.

  1. JAN 31

    Inside India’s biggest health emergency

    Air pollution is no longer a headline, it’s a national emergency we’re breathing in every day. It’s damaging our hearts, lungs, brains, and even impacting unborn children, yet the response still isn’t urgent enough. In this episode, I’m joined by Barun Agarwal, one of India’s leading voices on air quality, to finally clean the air. We unpack what AQI numbers actually mean, how air pollution quietly destroys long-term health, why India’s air crisis is so dangerous, and what you can realistically do to protect yourself and your family. If you care about your health, your children, or the future of this country, this is a conversation you need to hear.

    1h 1m

  2. JAN 13

    Yoga vs Strength Training: Dr. Mickey Mehta on What Truly Builds Health

    What if there’s something more powerful than strength training when it comes to real health?What if being strict with children doesn’t make them stronger, but emotionally weaker? In this deeply thought-provoking conversation, Dr. Mickey Mehta challenges the habits, beliefs, and systems we rarely stop to question. He explains why true well-being goes far beyond workouts, discipline, and willpower, and why yoga is not just a physical practice, but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore how an excessive focus on strength training can disconnect us from our bodies, why empathy matters more than fear in parenting, and how compassion directly impacts both mental and physical health. Mickey also draws powerful connections between everyday habits, digestion, bowel movements, posture, breath, presence, even how men sit while urinating, and their long-term effects on stress, gut health, and overall wellness. This episode is about slowing down in a world addicted to speed, choosing presence in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper relationship between the mind, body, and lifestyle, this conversation will make you pause and reflect. In this episode, we discuss:– Why strength training alone is not true health– Yoga for the mind, nervous system, and daily living– Parenting with empathy instead of fear– Gut health, stress, and everyday habits– Slowing down as a form of strength

    1h 1m
  3. Is Your Water Really Hydrating You? Jiva Water Founder On Aligned Water Technology | S4 Ep1

    11/29/2025

    Is Your Water Really Hydrating You? Jiva Water Founder On Aligned Water Technology | S4 Ep1

    We purified water so hard, we killed its life force. But water was never just a liquid — it was meant to carry energy, memory, and healing. When water is alive, cells repair. And when cells repair, the body transforms — from gut issues to neurohealth, we’ve seen it happen. JIVA is bringing water back to life. Listen to the full podcast to understand how. Full podcast Important links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠ Find Jiva here: Instagram Website TIMESTAMPS: 00:00 - Trailer 01:49 - Intro 04:05 - carrying out Jiva 04:55 - Change in quality of water 09:20 - Waterborne diseases still? 10:48 - effects of contaminated water 11:53 - What is the energetics of water? 13:57 - How does Jiva water heal? 18:20 - What is Jiva water? 19:15 - science behind Jiva 24:55 - Dr Peter explains Jiva 27:34 - Water is “takkat” 29:59 - You need the “right” water 32:08 - agricultural experimenting with Jiva water 44:55 - Impact of Jiva water on the body 49:16 - Non - Non-linear behaviour of water 52:19 - Dr Krishna spends a decade researching water 54:08 - How does this water become more compatible with our body 56:31 - It is NOT a filter 59:49 - Find the best water 01:03:03 - How does a small device make a big change 01:07:25 - Jiva water in every Indian household 01:12:05 - What else besides Jiva? 01:14:23 - aligned water for schools 01:16:17 - message to the prime minister 01:18:10 - hydration myth 1:18:44 - signs your body is dehydrated 01:19:25 - What message would water give humanity 01:20:14 - sports person who understands hydration 01:21:31 - How does Jiva water make you feel 01:22:34 - feedback 01:23:21 - the value of water 01:25:54 - outro

    1h 27m
  4. Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller | S3 Ep20

    11/27/2025

    Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller | S3 Ep20

    Master your mind. Your mind is a tool not your master and one should have a control over it. Easier said than done- isn’t it? But there’s a 86 year old psychologist, who over 6 decades of study has conquered the art of mastering the mind. He speaks about everyday issues like sleeplessness, racing mind and anxiety and addressing mind problems and challenges. Full podcast Important links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠ Find Richard here: Instagram YouTubeLinkedIn Website Books Time Stamps 00:00 - Trailer 1:45- Intro 2:20 - Solution for overthinking 10:10 - Inspiration behind Master Your Mind 15:05 - Hypocrisy-induced neurosis 19:36 - How to feel like you are good enough 27:37 - Importance of breath and movement 33:43 - What is conscious breathing 36:20 - What markers to track brain health 47:40 - Secret to keep your mind sharp 59:00 - Anti-ageing mindset v nutrition 1:05:00- Best time to practice yoga nidra 1:05:55 - Tool to calm your mind 1:06:30 - One tool for fixing anxiety 1:07:20 - Message to younger self 1:08:40 - Outro

    1h 10m
  5. From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health | S3 Ep19

    11/19/2025

    From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health | S3 Ep19

    From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Listen to this if you want to add 10 years to your life! Full episode Important links: ⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Products: ⁠⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠ Find Marcus here: Instagram LinkedIn Newsletter Book Time Stamps: 00:00 – Trailer (intro merged) 01:40 – Marcus’s journey 06:20 – Limits of the human body 12:15 – How to push yourself effectively 18:00 – Lifestyle vs. genetics 19:50 – When should you start caring about health? 20:45 – Physical education in schools 28:51 – Why data is key to body transformation 31:20 – The best indicator of health 34:07 – Power of breathwork 37:18 – The biggest energy drain 42:10 – Is fasting actually good for you? 44:17 – Sugar & mitochondria 48:08 – Why recovery matters 49:20 – Does excess protein age you? 53:24 – Importance of CGM 55:09 – The biggest mistake in stress management 59:42 – Longevity science 1:04:56 – Food’s role in longevity 1:09:05 – Nutrition for peak performance 1:11:56 – How to do a 72-hour fast 1:15:45 – Is cold plunging dangerous? 1:20:15 – The Guinness World Record story 1:23:30 – Are humans becoming too fat? 1:30:19 – What matters more: mind or body? 1:31:33 – What people are getting wrong 1:33:56 – Should governments enforce nutrition policies? 1:35:49 – Rapid fire 1:46:09 – Outro

    1h 47m
  6. From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story | S3 Ep 18

    11/12/2025

    From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story | S3 Ep 18

    The best advice comes from experience, and this podcast is a perfect example. With over 30 years in bodybuilding, Mandeep, a certified physiotherapist, personal trainer, and nutrition coach, delivers a masterclass you don't want to miss. A must-listen! Full podcast Important links: ⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Products: ⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠ Find Mandeep here: Instagram YouTube Time Stamps: 00:00 – Trailer 00:56 – Introduction 2:43 – Fitness journey 03:46 – Physiotherapy & recovery 05:29 – Mind-muscle connection 06:55 – Fitness myths 09:37 – Gynecomastia & steroids 20:20 – Importance of nutrition 21:12 – Role of genetic testing 23:00 – Bodybuilding basics 24:40 – Weightlifting for women 25:27 – Allergic to whey? 25:50 – Nutrition tips for teens 27:21 – Creatine cautions 28:20 – Most useless supplement 28:56 – Protein & constipation 29:54 – Muscle maintenance & joint care 33:28 – Advice for women 35:55 – Choosing the right trainer 38:10 – Muscle adaptation 42:25 – Testosterone therapy 48:18 – Bigger penis myths 51:40 – Testosterone in women 53:46 – Anti-ageing tips 55:40 – Dr. Mandeep’s inspiration 58:47 – Outro

    59 min
  7. The Only Skincare Video You Need to Watch ft Doctor Chytra Anand | ‪S3 Ep 17

    10/27/2025

    The Only Skincare Video You Need to Watch ft Doctor Chytra Anand | ‪S3 Ep 17

    Confused about what skincare really suits you? Wondering if Korean skincare is worth the hype or how important sunscreen truly is? All your skincare questions — answered! 💡 In this episode, Dr. Chytra V Anand, one of India’s top dermatologists, reveals the science behind glowing, healthy skin — from anti-aging to glass-skin secrets. If you want to finally understand your skin, this podcast is your guide. Tune in and let your skin thank you later. Full Podcast Important links: ⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Products: ⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠ Find Chytra here: Instagram YouTube Website LinkedIn Time Stamps 00:00 - Trailer 2:50 - Introduction 3:30 - Should teenagers go to the Dermat early? 7:23 - How to start skincare as a teen 13:26 - Biggest skincare myth 15:05- Is putting oil on your skin harmful 18:40 - Solution for Cellulite 20:35 - Does a cold plunge help? 22:35 - Does makeup cause more skin issues? 24:50 - Are Korean products better? 27:47 - Melasma, Pigmentation, Stretchmark 31:52 - Pregnant mother's skincare routine 38:45 - Can men use Women's skincare 40:16 - Which sunscreen is the best? 44:40 - How to fix acne scars? 47:30 - Are skincare supplements a hype? 49:10 - Is IV supplement harmful 49:50 - Can supplement abuse harm the skin? 52:07 - How to get celebrity-like skin? 55:44 - Connection between Gut Skin and Genes 1:02:07 - Ageing Mistakes 1:06:23 - Dandruff Solution 1:09:27 - Truth about Botox 1:11:21- Are injectables the new skincare? 1:20:40 - Is homemade skincare harmful? 1:22:50 - Effect of Humidity on Skin 1:24:50 - Rapid Fire 1:54:44 - Outro

    1h 56m
  8. Should You Get Surgery for Weight Loss? | ‪S3 Ep 16

    10/18/2025

    Should You Get Surgery for Weight Loss? | ‪S3 Ep 16

    Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. If you've ever thought, 'Is surgery the answer?' or know someone who has, this episode is a must-watch! Tune in and let's get real about weight loss surgery! Full Podcast Important links: ⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Products: ⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠ Find Dr. G. Moinoddin here: Instagram YouTube Website Time Stamps: 0:00 – Trailer 0:52 – Introduction 1:26 – Do You Really Need Bariatric Surgery? 5:17 – Dr. Moin’s Journey & Experience 6:42 – What Exactly Is Bariatric Surgery? 8:20 – Can Surgery Actually Save Lives? 12:40 – Different Types of Bariatric Procedures 14:42 – Scars, Healing & Recovery Time 15:50 – Early Warning Signs to Watch For 17:05 – Why Is Insulin Resistance So Common Now? 19:15 – The Power of Early Intervention 21:02 – When Does Surgery Become Necessary? 24:07 – The Emotional Side of Weight Loss Surgery 26:25 – Can Menopausal Women Get Bariatric Surgery? 27:40 – Does the Body Fight Weight Loss? 29:32 – Bariatric Surgery vs Liposuction: What’s Better? 33:50 – How Stress Impacts Your Body 34:51 – Can Lack of Sleep Make You Gain Weight? 36:58 – How Weight Loss Improves Heart Health 39:18 – Can You Be Fit and Still Unhealthy? 4:00 – When Excess Weight Becomes a Medical Emergency 46:30 – The Evolution of Laparoscopy 49:42 – Nutrition After Bariatric Surgery 55:25 – Are Medications Needed After Surgery? 58:04 – Possible Post-Surgery Complications 1:00:25 – Is Bariatric Surgery Covered by Insurance? 1:03:12 – Does Bariatric Surgery Help the Elderly Too? 1:05:12 – The Mindset Shift You Need 1:06:55 – How Early Should You Take Action?

    1h 16m
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Ratings & Reviews

5
out of 5
4 Ratings

About

Ryan Fernando hosts the "Healthshotz" podcast, where he invites specialists to discuss various aspects of human living. The podcast offers "shots" of wisdom and wellness for overall well-being, optimal nutrition, and exercise. Ryan is a celebrity nutritionist and invites experts to simplify knowledge for a healthier, more vibrant life.

Information

  • Creator
    Health Shotz By Ryan Fernando
  • Years Active
    2024 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © Health Shotz By Ryan Fernando
  • Show Website
    Health Shotzz by Ryan Fernando

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