Be Your Best You! With Tash and Becky

Natasha Braniff and Becky Lloyd
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

We are here for women on a spiritual and personal growth journey who feel stuck - like something’s holding them back. Locked in a repetitive cycle of unwanted behaviour that they just can't seem to stop. We blend subconscious mindset work, self-worth, healing, manifestation, and grounded spirituality to help you break patterns, overcome self-doubt, banish people-pleasing, and step into your power. If you know you’re meant for more but don’t feel safe to fully be seen yet — this is for you. Come remember who you are with us!

  1. 2d ago

    Are You a Highly Sensitive Person? | Episode #103

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ Are you a Highly Sensitive Person (HSP)? If you often feel overwhelmed, emotionally affected by everything around you, or struggle with overstimulation, this episode will help you understand why. We explore HSP traits, intuition, emotional sensitivity, and practical ways to embrace your sensitivity instead of fighting it. Many people grow up believing they're "too sensitive" or that something is wrong with them. But what if your sensitivity isn't a flaw… what if it's one of your greatest strengths? In this episode, Hannah Dudley explains what it really means to be a Highly Sensitive Person (HSP), how it differs from being an empath, and why understanding your unique wiring can completely change the way you experience life. ✨ Inside this episode: • The key traits of a Highly Sensitive Person (HSP) • The difference between HSPs and empaths • Why overstimulation happens and how to manage it • Setting healthy energy boundaries without guilt • How childhood experiences influence sensitivity • Why intuition is one of your greatest superpowers • Practical strategies for creating a life that supports your sensitivity • How self-acceptance transforms emotional wellbeing This episode is validating, empowering, and filled with practical insights for anyone who's ever felt "too emotional," "too much," or misunderstood. Because your sensitivity isn't something you need to fix... It's something you were designed to use. 🔗 Resources & Links: ✨ Connect with Hannah Dudley: Instagram: https://www.instagram.com/hannah.marie.astrology YouTube: youtube.com/@HannahDudley1 The Books I mentioned 👇🏻 https://hsperson.com/books/the-highly-sensitive-person/ https://www.amazon.co.uk/Sensitive-New-Strong-Empaths-Increasingly/dp/1529356067 ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! #HighlySensitivePerson #HSP #HighlySensitivePeople #EmpathVsHSP #EmotionalSensitivity #Intuition #EnergyBoundaries #Overstimulation #PersonalGrowth #SpiritualAwakening #EmotionalHealing #SelfAwareness #HighlySensitiveTraits #NervousSystemRegulation #Mindfulness #SpiritualGrowth #HealingJourney #EmpathLife #ConsciousLiving #InnerHealing #MentalWellbeing #EmotionalWellbeing #SelfDiscovery #PersonalDevelopment #BeYourBestYouPodcast

  2. Jul 15

    Why You Keep Abandoning Yourself (And How to Stop) | Episode 102

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ If you've been doing the inner work but still feel stuck, self-abandonment could be the hidden reason why. In this episode, we explore emotional regulation, subconscious beliefs, self-awareness, and how learning to stay with yourself changes everything. So many of us think we're healing… but without realising it, we continue to abandon ourselves the moment fear, discomfort, or uncertainty shows up. In this deeply personal episode, Tash shares her own journey of recognising self-abandonment as one of the biggest subconscious blocks to growth and explains how learning to stay present with difficult emotions transformed the way she lives, heals, and trusts herself. ✨ Inside this episode: • What self-abandonment really looks like in everyday life • Why it's one of the biggest subconscious barriers to growth • How inner child wounds influence your reactions today • Practical techniques for staying present during emotional triggers • The power of grounding, breathwork, and emotional regulation • How animals reflect and help transmute our energy • Why trusting yourself during fear is the ultimate act of self-love This episode is honest, compassionate, and deeply validating for anyone who feels like they're constantly trying to "fix" themselves but still can't move forward. Because healing doesn't happen when you run from yourself... It begins the moment you choose to stay. 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube! ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ ⁠⁠⁠⁠https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! Chapters 00:00 Introduction to Self-Abandonment 05:58 The Journey of Self-Discovery 09:02 Understanding Self-Abandonment 10:44 Building Trust in Yourself for Growth #SelfAbandonment #EmotionalHealing #PersonalGrowth #SelfAwareness #EmotionalRegulation #InnerChildHealing #SubconsciousBeliefs #Mindfulness #SpiritualAwakening #HealingJourney #SelfLove #EnergyHealing #NervousSystemRegulation #MindsetShift #PersonalDevelopment #SpiritualGrowth #ConsciousLiving #InnerHealing #EmotionalWellbeing #BeYourBestYouPodcast

  3. Jul 8

    Somatic Channeling Explained: How to Unlock Your Spiritual Gifts | Episode 101

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ What is somatic channeling, and can it really help you heal trauma, awaken your spiritual gifts, and connect with higher consciousness? In this episode, we explore verbal trance channeling, energy healing, Christ consciousness, and how the body becomes a powerful gateway to spiritual transformation. Chelsea Bratches shares her remarkable journey from complete skepticism to becoming a verbal trance channel and somatic channeling practitioner. Along the way, she discovered that healing isn't just something we think our way through—it's something our bodies can guide us through. Together, we explore how involuntary movement, energetic awareness, and deep trust can unlock profound healing and spiritual connection. ✨ Inside this episode: Chelsea's journey from skeptic to somatic channel What somatic channeling is and how it works How trauma is stored in the body and released through energy The role of involuntary movement and mudras in healing Discernment, protection, and safely channeling higher beings Experiences channeling Christ consciousness, Jesus, and extraterrestrial beings Practical steps to begin your own somatic channeling practice Why grounding, intention, and self-care are essential for spiritual work Whether you're completely new to channeling or already exploring your spiritual gifts, this conversation offers a grounded and compassionate perspective on awakening through the body. Because sometimes your greatest spiritual teacher isn't outside of you... It's already communicating through you. 🔗 Resources & Links: ✨ Connect with Chelsea Bratches: Instagram: https://www.instagram.com/chelseabratches/ TikTok: https://www.tiktok.com/@chelseabratches ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! #SomaticChanneling #Channeling #VerbalTrance #SpiritualAwakening #EnergyHealing #TraumaHealing #ChristConsciousness #SpiritualGifts #Intuition #HigherConsciousness #EnergyWork #ChakraHealing #SomaticHealing #DivineGuidance #SpiritualPodcast #SpiritualGrowth #ConsciousnessExpansion #HealingJourney #SpiritualTransformation #AwakenYourPotential #MindBodySpirit #InnerHealing #SoulAwakening #SpiritualWisdom #BeYourBestYouPodcast

  4. Jun 24

    Radical Responsibility Changed Everything | Episode 100

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ If you feel stuck, triggered, or frustrated by the same patterns in your life, radical personal responsibility could be the breakthrough you've been looking for. In this episode, we explore spiritual awakening, consciousness, manifestation, and how taking ownership of your reality changes everything. Many of us unknowingly live from a place of blame, control, or victimhood without realizing it. (Even if you think you’ve stepped out of it!) But what happens when we begin to see every experience, trigger, and challenge as an opportunity for growth? In this powerful Episode 100 conversation, Tash and Becky explore the concept of radical personal responsibility and why it sits at the heart of personal transformation, spiritual awakening, and true empowerment. ✨ Inside this episode: • What radical personal responsibility actually means • The different levels of consciousness and awareness • How victim mentality keeps you stuck in old patterns • How you can still be in victim mentality even if you think you’ve stepped out of it • Why your beliefs and subconscious programming shape your reality • Understanding reflection, projection, and personal growth • The role of oneness in healing relationships and creating connection • How social conditioning impacts your perception of reality • Practical ways to identify and shift subconscious blocks This episode is deeply empowering and thought-provoking, inviting you to stop giving your power away and start consciously creating the life you want. Because the moment you take full responsibility for your life... you reclaim the power to change it. 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube! ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ ⁠⁠⁠⁠https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! Chapters 00:00 Introduction to Radical Personal Responsibility 07:54 The Journey from Victim Mentality to Empowerment 15:00 Understanding Personal Radical Responsibility 22:31 The Impact of Opinions and Personal Power 28:29 Creating a Safe Space for Personal Expression 31:49 Personal Radical Responsibility and Consciousness Shifts 37:37 The Reflection Principle in Relationships 42:02 Separation Consciousness and Its Impact 47:34 Navigating Victim Mentality and Empowerment 52:33 The Journey Beyond Victimhood 56:39 The Power of Choice and Belief  #RadicalResponsibility #PersonalResponsibility #SpiritualAwakening #VictimMentality #Consciousness #Manifestation #PersonalGrowth #MindsetShift #SelfAwareness #LawOfAttraction #SubconsciousMind #HealingJourney #SpiritualGrowth #Empowerment #SelfDevelopment #ConsciousLiving #InnerGrowth #MindsetTransformation #PersonalTransformation #AwakenYourPotential

  5. Jun 17

    Why Am I Not Manifesting What I Want? | Episode 99

    If you've been trying to manifest abundance but feel like nothing is happening, this episode could reveal exactly what's missing. We explore manifestation, gratitude, abundance, mindset, and the power of aligning with your true divine nature. 🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ In this inspiring conversation, Hugo Munoz shares his transformational journey of creating more happiness, abundance, and fulfillment by understanding the connection between thoughts, feelings, energy, and divine consciousness. Many people approach manifestation from a place of lack, fear, or desperation without realising it. This episode explores how clarity, love, and gratitude create a completely different energetic foundation for manifesting the life you truly desire. ✨ Inside this episode: • Why clarity is essential for successful manifestation • The powerful role of love and gratitude in creating abundance • How to communicate your desires effectively to the universe • Overcoming fear, doubt, and limiting beliefs • Understanding your divine nature and personal power • Practical manifestation tips you can apply immediately This episode is uplifting, empowering, and full of perspective shifts that help you move from hoping for change to consciously creating it. Because manifestation isn't about chasing what you want... it's about becoming aligned with what you're meant to receive. 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube! 🔗 Resources & Links: ✨ Connect with Hugo Munoz: Email: creativosoy@yahoo.com YouTube: https://www.youtube.com/@divineparticleinyou ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! Chapters 00:00 Introduction to Hugo's Journey 06:02 The Turning Point: Embracing Determination 08:56 Manifesting Abundance: The Power of Clarity 11:55 Understanding Commands: Aligning Thoughts and Feelings 15:05 The Role of Fear in Manifestation 18:10 Creating Harmony: Overcoming Chaos 21:04 The Divine Authority: Commanding Your Desires 24:06 The Importance of Positive Influence 27:04 Final Thoughts: The Path to Happiness 30:26 Commanding Your Health 33:54 The Power of Parental Command 36:04 Daily Practices for Manifestation 39:00 Gratitude and Action in Manifestation 42:59 Manifesting Beyond Money 45:09 The Role of Love in Manifestation 48:48 Belief and Worthiness in Manifestation 52:07 Conclusion and Resources #Manifestation #AbundanceMindset #LawOfAttraction #GratitudePractice #ManifestationTips #SpiritualAwakening #PersonalGrowth #Abundance #MindsetShift #EnergyHealing #SelfDevelopment #ManifestationTechniques #DivineConnection #PositiveThinking #ConsciousCreation #SpiritualGrowth #SelfImprovement #SuccessMindset #InnerTransformation #IntentionalLiving

  6. Jun 10

    Have You Ever Felt Connected to Atlantis? | Episode 98

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ If you’ve ever felt strangely connected to Atlantis, ancient civilizations, or past life memories, this episode will completely open your mind. We explore Atlantis, spiritual awakening, consciousness, and why these myths still resonate so deeply today. In this episode, Tash and Becky dive into the fascinating world of Atlantis — not just as a lost civilization, but as a deeper energetic and spiritual memory (and trauma) many people still carry within them unknowingly. We explore the idea that myths and legends may hold more truth than we’ve been taught, and how opening your mind to these possibilities can unlock powerful personal insights, healing, and self-awareness. ✨ Inside this episode: • The history and spiritual significance of Atlantis • Atlantis as an advanced civilization with powerful technology • How past life memories influence current fears and beliefs • The connection between Atlantis, Lemuria, and extraterrestrials • Why collective trauma from Atlantis may still exist today • How questioning old beliefs supports spiritual growth and awakening This episode is expansive, thought-provoking, and deeply activating — especially if you’ve always felt drawn to ancient civilizations, unexplained memories, or the feeling that there’s “more” beneath the surface of reality. Because sometimes the things we dismiss as myths… are the things our soul remembers most. 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube! ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ ⁠⁠⁠⁠https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! #Atlantis #PastLifeRegression #SpiritualAwakening #Lemuria #AncientCivilizations #Consciousness #AtlantisExplained #SpiritualGrowth #Extraterrestrials #CollectiveTrauma #AwakeningJourney #MythsAndLegends #PastLives #EnergyHealing #SelfAwareness

  7. Jun 3

    Can Talking to Your Cells Help You Manifest Your Desires? | Episode 97

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ If you struggle with anxiety, stress, or feeling disconnected from your body, quantum healing and cellular communication could completely shift how you understand your nervous system. In this episode, we explore how your body responds to energy, awareness, and self-relationship in powerful ways. We sit down with Maria Molinare, the Quantum Cell Fairy, who shares her journey from chronic anxiety to discovering how to communicate with her cells and regulate her nervous system through quantum living. This conversation opens up a new way of thinking about healing — not just mentally, but at a cellular and energetic level. Instead of seeing your body as something to fix, this episode invites you into a deeper relationship with it… one that supports healing, expansion, and emotional regulation. ✨ Inside this episode: • How talking to your cells can support nervous system regulation • Maria’s journey from anxiety to quantum healing • The connection between energy, body awareness, and emotional health • How cellular communication influences healing and manifestation • Reconnecting with your quantum self and inner relationship • Using self-relationship practices for transformation and alignment This episode is expansive, surprising, and deeply empowering — a reminder that your body is not working against you… it’s communicating with you. 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube! 🔗 Resources & Links: ✨ Connect with Maria Molinare: Instagram: https://www.instagram.com/thecellfairy/ TikTok: https://www.tiktok.com/@mariamolinare ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! #QuantumHealing #NervousSystemRegulation #CellularCommunication #Manifestation #EnergyHealing #QuantumField #AnxietyHealing #EmotionalRegulation #SelfHealing #MindsetShift #SpiritualAwakening #BodyAwareness #HealingJourney #SubconsciousMind #Wellness

  8. May 27

    Why Peace Feels So Hard to Find (The Reason You Are Still Feeling Stuck) | Episode 96

    If you’ve been doing the inner work but still don’t feel truly fulfilled, this episode will hit deeply. We explore inner peace, present moment living, spiritual awakening, and why external success never fully fills the void. So many women are constantly chasing the next thing — more healing, more growth, more success, more certainty — hoping it will finally bring peace. But what if peace isn’t something you find… what if it’s something you return to? 🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ In this episode, Tash and Becky dive into the deeper question: “What do I really want from my life?” This conversation explores how living in the future creates resistance, why modern life keeps us disconnected from ourselves, and how true fulfillment begins when we stop attaching our worth to external achievements. ✨ Inside this episode: • Why living in the present moment changes everything • The difference between true desires and societal conditioning • Why external success doesn’t always create fulfillment • How attachment creates stress, fear, and resistance • Practical ways to anchor peace into daily life • Why peace matters more than constantly chasing growth This episode is grounding, honest, and deeply reflective — a reminder that maybe the thing you’ve been searching for isn’t outside of you at all. 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube! ---------------------------------------------------------------- 🔗 LINKS: ✨ Join our soul-led community:⁠ ⁠https://www.facebook.com/groups/1123378285505776⁠⁠ ✨ Follow us on Instagram:⁠ https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram:⁠ ⁠⁠⁠⁠https://www.instagram.com/natashabhypnotherapy/ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠⁠ You can also find her over at... Facebook:⁠ ⁠⁠⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠⁠ 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! Chapters 00:00 Introduction to the Conversation 11:03 The Quest for Inner Peace 23:42 Understanding Attachment and External Validation 34:41 Navigating the System and Finding Balance 35:35 The Quest for Peace and Purpose 42:38 Anchoring Peace in Daily Life 49:38 Practical Steps to Cultivate Peace 56:49 The Journey Towards Inner Freedom inner peace, spiritual awakening, mindfulness, self awareness, fulfillment, present moment, healing journey, consciousness, emotional healing, self growth, personal development, energy healing, finding peace, inner work, mindset shift

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We are here for women on a spiritual and personal growth journey who feel stuck - like something’s holding them back. Locked in a repetitive cycle of unwanted behaviour that they just can't seem to stop. We blend subconscious mindset work, self-worth, healing, manifestation, and grounded spirituality to help you break patterns, overcome self-doubt, banish people-pleasing, and step into your power. If you know you’re meant for more but don’t feel safe to fully be seen yet — this is for you. Come remember who you are with us!

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