Be Your Best You! With Tash and Becky

Natasha Braniff & Becky Lloyd
  • 5.0 (1)
  • SPIRITUALITY
  • UPDATED WEEKLY

Join Tash and Becky for their down to earth chats about the 'unseen world'-from all things Spirituality, Subconscious and beyond! Tash is a Hypnotherapist & Mindset Coach as well as a Past Life Regressionist, so she'll be sharing what she has learnt from spending hours 'talking' to hundreds of Subconscious minds! Becky has been with Tash from the start of this magical journey, and together, they have been learning, living, and experimenting with all the incredible insights they have gleamed along the way. And now, they are so excited to share it all with you - to help you Be YOUR Best You!

  1. 1D AGO

    Healing Beyond Earth: Galactic Frequencies, Trauma & Consciousness Ascension | Episode 75

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ Okay guys… this episode is going to rocket you right out of your comfort zone and straight into the cosmos! 🚀 In this episode of Be Your Best You, Tash & Becky sit down with Aeron Lazar, a multi-dimensional psychic and spiritual teacher who works with galactic frequencies to help people heal trauma, shift their energetic signature, and access deeper layers of consciousness. Aeron shares his journey from a curious child fascinated by UFOs, ancient civilizations, and the stars, to becoming a channel for frequencies like Arcturian, Pleiadian, and Sirian energy. And don’t worry — this conversation keeps it grounded, relatable, and empowering (even if this is brand new territory for you). We talk about how trauma lives in the energy field, why healing your energetic fingerprint changes your reality faster than mindset alone, and how every single one of us has the equipment to access higher frequencies — whether we realise it yet or not. This episode is an invitation to stay open, curious, and connected to the truth that healing doesn’t have to be heavy or endless… it can be expansive, intelligent, and deeply loving. What you’ll take away from this episode: ⭐ You are actively creating your reality through your energetic signature ⭐ Trauma healing accelerates when energy is addressed at the root ⭐ Galactic frequencies support deep emotional and energetic release ⭐ Everyone has intuitive and spiritual abilities waiting to be activated ⭐ Emotional purging is part of profound transformation ⭐ Extraterrestrial connections can support human consciousness ascension ⭐ You are more multi-dimensional than you’ve been taught ⭐ Healing changes how reality responds to you ⭐ You are a fractal of source energy — never separate ⭐ Your awakening matters, personally and collectively This conversation isn’t about convincing — it’s about remembering. And once you remember who you are, healing stops being something you chase… and starts becoming something you allow. 🔗 Resources & Links: ✨ Connect with Aeron Lazar: Website: https://aeronlazar.com/ Instagram: https://www.instagram.com/aeron.lazar/ YouTube: https://www.youtube.com/@AeronLazar ✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠ ✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠ --------------------------------------------------------- 🔗 LINKS: Watch us in the studio on YouTube: 📺 ⁠https://www.youtube.com/@BeYourBestYouPodcast Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠ You can also find her over at... Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠ Any questions? Email us at hello@natashabraniff.co.uk 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! #beyourbestyoupodcast #spiritualawakeningjourney #galactichealing #starseedactivation #energetictraumahealing #multidimensionalconsciousness #akashicrecords #frequencyhealing

    1h 2m

  2. 5D AGO

    Softening Grief: Holding Love Through Loss | BASH Episode 74

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ This week, Tash and Becky sit down for one of their most honest and vulnerable conversations yet — all about grief, loss, and how to move through it with less suffering than you may expect. Rather than “fixing” grief or rushing to feel better, this episode invites you to soften. To stay present. To let grief breathe — without letting it consume you. Tash opens up about losing her mum and how her spiritual awakening reshaped her relationship with death, love, and connection beyond the physical world. Together, the girls explore how grief isn’t something to suppress or power through — it’s something to meet, gently and consciously. And just maybe, it will open your eyes to see that grief doesn’t necessarily = suffering. This conversation reminds you that grief doesn’t mean something has gone wrong. It means something mattered deeply.❤️‍🩹 What you’ll take away from this episode: ⭐ Grief can be softened — it doesn’t need to harden you ⭐ Love and grief are deeply intertwined ⭐ Loss and grief doesn’t necessarily have to equal suffering ⭐ Perspective shifts change how loss is experienced ⭐ Feeling your emotions is part of healing, not a setback ⭐ Grief can be a powerful teacher of self-awareness ⭐ Suppressing pain only prolongs it ⭐ You can hold sorrow and connection at the same time ⭐ Loss doesn’t end relationships — it transforms them ⭐ Spiritual awareness can bring comfort through grief ⭐ Healing happens when you allow, not resist This episode is for anyone who has lost someone, is grieving and loss of something, or simply needs permission to feel without judgment. You don’t have to be strong all the time. You just have to be present. ✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠ ✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠ ✨ Subscribe for weekly soul activating conversations 🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou ---------------------------------------------------------------- 🔗 LINKS: Watch us in the studio on YouTube: 📺 ⁠https://www.youtube.com/@BeYourBestYouPodcast Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠ You can also find her over at... Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠ Any questions? Email us at hello@natashabraniff.co.uk 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! #beyourbestyoupodcast #spiritualawakeningjourney #griefhealing #lossandlove #emotionalhealing #healingthroughgrief #softeningnotnumbing

    1h 15m

  3. FEB 11

    Living As Frequency First: Creating from Your True Soul Energy ✨ | Episode 73

    🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. 👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠ In this powerful return episode of Be Your Best You with Tash & Becky, we welcome back the incredible Tammy Fleming for a conversation that will shift how you see yourself, your relationships, and your entire life experience. Tammy invites us to explore what it really means to live frequency first — not reacting from emotion, fear, or conditioning, but responding from energetic awareness and neutrality. This episode feels like a gentle but profound reset, reminding you that your energy is always creating… whether you’re conscious of it or not. Together, Tash, Becky, and Tammy dive into how neutrality brings clarity, why simplicity is the antidote to overwhelm, and what happens when you begin honouring your energy above expectations. They also unpack the concept of the void — that quiet, powerful space of potential where creation begins — and how learning to sit there can unlock your next level. This conversation is grounding yet expansive, and deeply empowering. It’s for anyone who feels like they’re outgrowing old versions of themselves and ready to live with more intention, ease, and self-trust. ⭐ Key Takeaways: ⭐ Living frequency first helps you make aligned, empowered life choices ⭐ Neutrality brings balance, clarity, and emotional freedom ⭐ Elevating your frequency may shift relationships — and that’s part of growth ⭐ The void is a creative space, not something to fear ⭐ Simplicity helps regulate energy and navigate complexity ⭐ Your energy directly shapes your reality ⭐ Being unapologetically yourself is your greatest power ⭐ Self-discovery is a lifelong, evolving journey ⭐ Embracing change opens doors you couldn’t see before ⭐ Protecting your energy is a non-negotiable act of self-leadership This episode is a reminder that you don’t need to do more — you need to tune in more. When you choose alignment over chaos and neutrality over reaction, everything begins to shift in your favour. 🎧 Listen now on Spotify, Apple Podcasts, or YouTube. 🔗 Resources & Links: ✨ Connect with Tammy Fleming: Website: https://www.doesitreallymatter.uk/ Instagram: https://www.instagram.com/does.itreallymatter_/ Facebook: https://www.facebook.com/profile.php?id=100092480612156 ✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠ ✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠ ✨ Subscribe for weekly soul activating conversations ---------------------------------------------------------------- 🔗 LINKS: Watch us in the studio on YouTube: 📺 ⁠https://www.youtube.com/@BeYourBestYouPodcast Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠ You can also find her over at... Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠ Any questions? Email us at hello@natashabraniff.co.uk 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! #BeYourBestYou #FrequencyFirst #EnergeticAlignment #Neutrality #ConsciousLiving #PersonalGrowth #SpiritualExpansion #EnergyAwareness #SelfDiscovery #InnerWork #CoachVibe #RaiseYourFrequency #AlignedLiving #TransformationJourney

    1h 1m

  4. FEB 7

    Jealousy Isn’t the Enemy: Turning Triggers into Self-Trust | Episode 72

    Let’s get honest for a second… jealousy is one of those emotions we’re told we shouldn’t feel — especially if we’re “doing the work.” And yet… there it is. 👀 In this BASH episode, Tash & Becky sit down for a raw, real, no-spiritual-bypassing chat about jealousy — where it actually comes from, why it shows up, and how to stop making it mean something’s wrong with you. We talk about jealousy as a messenger, not a flaw. A signal from your subconscious. A mirror showing you where your desires, insecurities, beliefs about worthiness, and ideas around abundance are still playing out. This isn’t about shaming yourself into being “more evolved.” It’s about awareness. Neutrality. And learning how to observe emotions without letting them run the show. You’ll hear us unpack the role of ego, guilt, and comparison, why thoughts aren’t your identity, and how detaching from emotional charge creates real freedom. Because the moment you stop fighting jealousy… it actually starts teaching you. What you’ll take away from this episode: ⭐ Jealousy is a normal human emotion — not a spiritual failure ⭐ Conscious awareness changes how emotions move through you ⭐ Detaching from thoughts creates emotional neutrality ⭐ Jealousy often points to unclaimed desires or blocked self-worth ⭐ Shame around emotions keeps you stuck ⭐ Ego can distort how you see yourself and others ⭐ Guilt can block abundance and self-acceptance ⭐ Triggers are invitations for deeper self-discovery ⭐ You are not your thoughts — you are the awareness behind them ⭐ Embracing emotions leads to clarity, not chaos This episode is a reminder that nothing about you needs fixing. Your emotions aren’t proof you’re behind — they’re proof you’re human. And when you listen instead of judge, everything starts to shift. ✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠ ✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠ ✨ Subscribe for weekly soul activating conversations 🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou ---------------------------------------------------------------- 🔗 LINKS: Watch us in the studio on YouTube: 📺 ⁠https://www.youtube.com/@BeYourBestYouPodcast Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠ Ready to experience the incredible effects of Hypnosis....? 👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨ ⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠ You can also find her over at... Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠ Any questions? Email us at hello@natashabraniff.co.uk 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! #BeYourBestYou #BASHPodcast #JealousyHealing #EmotionalAwareness #SelfWorthJourney #EgoWork #ConsciousLiving #TriggerToTeacher #InnerGrowth #CoachVibe #SpiritualButHuman #EmotionalFreedom

    1h 6m

  5. FEB 4

    ‘Flow Dreaming’ with Summer McStravick: Manifest the Life Your Heart Knows Is Yours ✨ | Episode 71

    If you’ve ever felt like you’re trying to manifest but something’s still not clicking… this episode is your green light. 🚦✨ In this beautifully expansive conversation, Summer McStravick — the creator of Flow Dreaming — takes us deep into the emotional and energetic world that sits behind manifestation, intuition, and conscious creation. Summer brings her rich background in spirituality, emotional healing, and mindset work and breaks everything down in the most grounded, human, and totally doable way. This isn’t about forcing outcomes — it’s about learning to work with the emotional currents that already shape your life. We dive into how Flow Dreaming works, how to create emotional blueprints, and why your feelings are often more powerful than your thoughts. And, in true coach-vibe fashion, Summer guides you to explore the balance between action and pre-action, so you can stop hustling your way into burnout and start manifesting from alignment. This conversation is like sitting in a cozy corner with a wise mentor who reminds you that you’re far more intuitive, capable, and connected than you realise. 💛 Whether you’re an empath, a spiritual seeker, or someone craving personal growth and emotional clarity, this episode will help you step into your next-level self with confidence and curiosity. ⭐ Key Takeaways: Flow Dreaming helps you manifest through emotional blueprints Your emotions are the engine behind your desires Curiosity is one of the most powerful tools in personal development Intuition is available to everyone — it just unfolds differently for each person Practicing positive emotional states rewires your neural pathways Manifestation requires both action and pre-action Suffering can be a catalyst for deep growth if navigated consciously Emotional blueprints help guide your manifestations Self-discovery is ongoing — there is no finish line You are capable of more than you currently believe This episode empowers you to reconnect with your energy, trust your intuition, and manifest from a place of emotional clarity and inner flow. This is your reminder: everything you desire begins with how you feel. 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube! 🔗 Resources & Links: ✨ Connect with Summer McStravick: Website: https://www.flowdreaming.com Instagram: https://www.instagram.com/summer_mcstravick/ YouTube: https://www.youtube.com/c/FlowdreamingSummerMcStravick ✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠ ✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠ ✨ Subscribe for weekly soul activating conversations 🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou ---------------------------------------------------------------- 🔗 LINKS: Watch us in the studio on YouTube: 📺 ⁠https://www.youtube.com/@BeYourBestYouPodcast Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠ Ready to experience the incredible effects of Hypnosis....? 👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨ ⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠ You can also find her over at... Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠ Any questions? Email us at hello@natashabraniff.co.uk 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! #FlowDreaming #Manifestation #EmotionalHealing #Spirituality #EnergyWork #PersonalGrowth #MindsetShift #ConsciousLiving #IntuitiveDevelopment #SelfDiscoveryJourney

    1h 18m

  6. JAN 28

    Unlock Your Human Design: Understand Your Energy, Purpose & Power | Episode 70

    In this inspiring and insight-packed episode, Tash and Becky chat with Human Design expert Leah McCloud about the powerful world of Human Design — a system that blends ancient wisdom and modern insight to help you understand how you're uniquely built. Leah shares her own journey into Human Design and breaks down the foundational concepts, from energy types and authorities to strategies for alignment and self-leadership. The conversation goes deep into how your design influences (and explains) your relationships, decisions, parenting style, and even your life purpose. You’ll hear why Human Design is truly a “user manual for yourself,” how to honour your energy instead of fighting against it, and why self-care and alignment matter more than hustle. Whether you're a Generator who thrives on doing what you love, a Projector who needs recognition and rest, a Manifestor here to initiate, or a Reflector mirroring the world around you — this episode will help you see yourself with more compassion, clarity, and confidence. Key Takeaways: ⭐ Human Design acts as a user manual for understanding yourself deeply ⭐ Knowing your energy type can transform your personal growth ⭐ Each design type has a unique Strategy for decision-making ⭐ Understanding your Authority can show you how you tune into your intuition ⭐ Projectors thrive when they wait for invitations ⭐ Generators and MGs excel when they follow what lights them up ⭐ Rest fuels productivity, especially for Projectors and Manifestors ⭐ Human Design enhances relationships by helping you understand differences ⭐ Your network shapes opportunities aligned with your design ⭐ Self-care and focusing on self is essential for impactful right-angle profiles ⭐ Human Design offers guidance toward a purposeful, aligned life If you're ready for more clarity, more alignment, and more YOU — this episode is an absolute must-listen. 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube! 🔗 Resources & Links: ✨ Connect with Leah McCloud: Website: https://www.thedesignofyou.com/ Pre-order my debut book: https://www.thedesignofyou.com/book The Design Of You - Instagram: https://www.instagram.com/thedesignofyou/ Personal - Instagram: https://www.instagram.com/leahmccloud/ Human Design Mastery - Instagram: https://www.instagram.com/humandesignmastery/ ✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠ ✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠ ✨ Subscribe for weekly soul activating conversations 🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou ---------------------------------------------------------------- 🔗 LINKS: Watch us in the studio on YouTube: 📺 ⁠https://www.youtube.com/@BeYourBestYouPodcast Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠ Ready to experience the incredible effects of Hypnosis....? 👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨ ⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠ You can also find her over at... Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠ Any questions? Email us at hello@natashabraniff.co.uk 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! #BeYourBestYou #HumanDesign #SelfAwareness #EnergyTypes #PersonalGrowth #ProjectorLife #ManifestingGenerator #ReflectorWisdom #LifePurpose #EnergeticAlignment #SpiritualGrowth #SelfDiscoveryJourney #ConsciousLiving #MindsetShift #InnerWork #AlignedLiving

    1h 10m

  7. JAN 24

    Living within The Dark Illusion: They’ve kept you in the dark - now it’s time to take your Power back! | Episode #69

    Let’s talk about the stuff we don’t usually say out loud. In this episode, Tash & Becky dive into the darker layers of the simulation — not to freak you out, but to help you see clearly. Because the truth is, pretending fear doesn’t exist doesn’t make it go away… it just gives it more power. We explore how fear is woven into systems, stories, and media, and how easily it can shape your reality when you’re not consciously aware of it. But here’s the reframe — the moment you see it, it loses its grip. This conversation flows through personal experiences, energetic awareness, and the reminder that no two people experience reality the same way — even when standing side by side. Your perception, your energy, your beliefs… they all matter. And yes — we talk about love and light too. Not the fluffy kind. The grounded, embodied kind that says, “I see what’s happening, and I choose differently.” What you’ll take away from this episode: ⭐ You’re living in a simulation — and you’re actively coding it ⭐ Fear is often used as a control mechanism ⭐ Awareness dissolves fear faster than avoidance ⭐ Light and dark both exist for growth and expansion ⭐ Media manipulates perception more than we realise ⭐ Energy and vibration influence how life responds to you ⭐ Reclaiming your power starts within ⭐ Love is a frequency that disrupts fear ⭐ Awakening is personal — and collective ⭐ Courage is part of the path ⭐ Nothing can control your Soul unless YOU give permission - you have the ultimate power!  This episode is a reminder that you’re not broken, stuck, or powerless. You’re waking up. And once you remember who you are, the illusion doesn’t stand a chance. ✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠ ✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠ ✨ Subscribe for weekly soul activating conversations 🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou ---------------------------------------------------------------- 🔗 LINKS: Watch us in the studio on YouTube: 📺 ⁠https://www.youtube.com/@BeYourBestYouPodcast Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠ Ready to experience the incredible effects of Hypnosis....? 👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨ ⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠ You can also find her over at... Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠ Any questions? Email us at hello@natashabraniff.co.uk 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! #BeYourBestYou #BASHPodcast #DarkIllusion #SpiritualAwakening #SimulationMindset #EnergyAwareness #FearToFreedom #RealityCreation #ConsciousExpansion #CoachVibes

    1h 13m

  8. JAN 21

    Thriving Through Menopause: Claire Hurst’s Holistic Approach 🌿 | Episode 68

    In this empowering episode of Be Your Best You with Tash & Becky, we sit down with menopause expert Claire Hurst to explore a holistic approach to navigating this natural life stage. Claire brings insight, compassion, and practical strategies to help women feel supported, empowered, and energised as they move through menopause - without relying on HRT. From gut health to stress management, diet, and emotional wellbeing, Claire shares how small, intentional changes can make a huge difference — and why listening to your body is the ultimate superpower. She also emphasises the importance of community support and breaking the taboo around menopause conversations. ⭐ Key Takeaways: ⭐ Menopause is a unique journey — no two experiences are the same ⭐ Listening to your body is the foundation of managing symptoms ⭐ Gut health directly impacts menopause wellbeing ⭐ Stress management techniques can transform your energy and mood ⭐ Small dietary and lifestyle changes create meaningful results ⭐ Community support helps women feel seen, heard, and supported ⭐ Understanding hormonal shifts empowers better decision-making ⭐ Education and awareness are vital for navigating menopause confidently ⭐ Holistic solutions often provide longer-lasting relief than one-size-fits-all approaches ⭐ Embracing this phase of life can unlock a deeper connection to yourself Claire’s wisdom is a reminder that menopause isn’t something to “survive” — it’s an opportunity to thrive, grow, and step into a stronger, more vibrant version of yourself. 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube! 🔗 Resources & Links: ✨ Connect with Claire Hurst: Website: ⁠https://therebalanceclinic.com/ Facebook: https://www.facebook.com/clairehurst123 Instagram: https://www.instagram.com/rebalancemenopause/ ✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠ ✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠ ✨ Subscribe for weekly soul activating conversations 🎧 Listen on Spotify, Apple, Amazon & more → https://podbio.me/beyourbestyou ---------------------------------------------------------------- 🔗 LINKS: Watch us in the studio on YouTube: 📺 ⁠https://www.youtube.com/@BeYourBestYouPodcast Interested in finding out how you can work with Tash? Follow her over on: 👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠ Ready to experience the incredible effects of Hypnosis....? 👊🏼 Get her TRANSFORMATIONAL Personal Power Booster Hypnosis Audio below and start listening tonight!✨ ⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/personal-power-booster/⁠⁠⁠⁠ 🎁 Download her FREE Banish People Pleasing Worksheet here: ⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠ You can also find her over at... Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠ Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠ Any questions? Email us at hello@natashabraniff.co.uk 🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! 👯‍♀️ Don't forget to share with your friends! #BeYourBestYou #MenopauseSupport #HolisticHealth #GutHealth #StressManagement #WomensWellbeing #EmpoweredWomen #SelfCare #PersonalGrowth #HormonalHealth #HealthyLifestyle #WellnessJourney #CommunitySupport #ThriveThroughMenopause #MindBodyConnection #Empowerment #LifeTransitions #MenopauseAwareness #CoachVibe

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Join Tash and Becky for their down to earth chats about the 'unseen world'-from all things Spirituality, Subconscious and beyond! Tash is a Hypnotherapist & Mindset Coach as well as a Past Life Regressionist, so she'll be sharing what she has learnt from spending hours 'talking' to hundreds of Subconscious minds! Becky has been with Tash from the start of this magical journey, and together, they have been learning, living, and experimenting with all the incredible insights they have gleamed along the way. And now, they are so excited to share it all with you - to help you Be YOUR Best You!

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