The Power of Oxygen 1st

Dot Rock

When my son was little, I was a single mom who was doing it all alone. I was putting everyone else first and my own needs last. To everyone around me, I was successful but little did they know that my success was tied to pushing, stressing, sleepless nights and early morning workouts pushing my body and my limits to the extreme. Until one day  I was flying alone and nearly crashed an airplane and I realized that I needed to take care of my own needs first before anyone else. You see, when you’re a pilot, if you have any issues in the plane, you put on your oxygen mask 1st, not your passengers. They need you to land the plane.    This podcast is all about this journey to healing, to getting clear on the desires of your heart… and stepping into them with courage while leaning into, asking for and receiving support.  I hope you feel inspired to do less, to follow your passions and infuse them into your daily life and truly claim the life you were meant to live: a life filled to the brim with epic ADVENTURE.  

  1. 4D AGO

    EP 101: HR True Crime: The Friday Firing That Changed Everything (Fire with Grace)

    What if I told you HR has its own True Crime stories? No bodies—but plenty of careers, culture, and businesses murdered by poor decisions. Welcome to the first episode of the Fire with Grace miniseries, where we're diving into workplace "crimes" that could have been avoided. In this episode, Dot shares a real workplace horror story (names changed to protect the innocent): the Friday afternoon firing that spiraled into legal drama, months of stress, and deep regret. If you've ever thought "let's just handle this before the weekend" or avoided a difficult employee conversation for years hoping they'd magically leave—this episode is for you. Dot breaks down what really went wrong, why Friday firings are never the answer, and how her Fire with Grace methodology helps you have the hard conversations earlier, with clarity and compassion. In This Episode, You'll Learn: Why the "Friday firing" is one of the worst leadership decisions you can makeThe real workplace crime: years of silence, not the actual terminationHow avoidance creates energy leaks that drain your entire businessThe Fire with Grace methodology for having earlier, clearer conversationsWhy bad eggs don't fix themselves—they just get stinkier (and more expensive)How to document issues while they're still manageableThe difference between being nice and being clear (clarity is kindness)Download my free Support + Breathe Calculator here: https://dotrockconsulting.myflodesk.com/hiring-calculator It’ll show you how much time and energy you can reclaim by letting go of what’s not yours to hold. Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first. Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode! Book a Coffee & Connection Call Free Gift: Learn How to Hire a VA Connecting the Dots - 1 Hour Strategy Session with Dot Rock Connect with Dot Instagram - www.instagram.com/dot_rock_ Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

    16 min
  2. JAN 23

    EP. 100: One Hundred Imperfect Breaths

    One hundred imperfect breaths can change an entire life. This episode is proof that showing up consistently—even messy—creates real transformation. This is a pure celebration of 100 episodes and everything that unfolded along the way. Dot Rock reflects on choosing her voice, honoring imperfect action, and how podcasting became a nervous-system investment rather than a business strategy. You’ll hear how taking up space shifted her self-worth, boundaries, leadership, and life trajectory through grief, divorce, illness, loss, healing, and renewal. This episode is for women who feel called to something new but are waiting to feel ready. It’s an invitation to trust the whisper, protect your energy, and let oxygen lead—one breath at a time. Who This Episode Is For • Women business owners craving more space and self-trust • High achievers learning to release perfection • Anyone navigating change, healing, or a personal reinvention • Leaders ready to choose themselves without apology Download my free Support + Breathe Calculator here: https://dotrockconsulting.myflodesk.com/hiring-calculator It’ll show you how much time and energy you can reclaim by letting go of what’s not yours to hold. Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first. Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode! Book a Coffee & Connection Call Free Gift: Learn How to Hire a VA Connecting the Dots - 1 Hour Strategy Session with Dot Rock Connect with Dot Instagram - www.instagram.com/dot_rock_ Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

    23 min
  3. 12/30/2025

    EP 99: Why Firing Isn’t Cruel, It’s Clarity: Fire With Grace™ Series

    Firing done right doesn’t fracture a business, it restores oxygen to it. I am reframing one of the most avoided leadership moments: termination. Drawing from real experiences guiding CEOs through difficult conversations, Dot shares why firing isn’t cruelty, it’s clarity. When handled with compassion, structure, and truth, letting someone go can realign a team, stabilize energy, and free both parties to move forward. This episode explores what actually happens when leaders stop avoiding hard conversations and lead with integrity. You’ll hear why ambiguity is more damaging than honesty, how fear of conflict and disruption keeps businesses stuck, and why clarity is one of the most loving acts of leadership. Dot also walks through her Fire With Grace™ ritual, practical steps to ground your nervous system, communicate decisively, and care for yourself afterward. This episode is for business owners, executives, and people leaders who know it’s time and want to lead with dignity, alignment, and oxygen-first leadership.   In this episode: Firing with clarity and compassion can be an act of deep respect and leadershipAvoiding hard conversations creates greater disruption than addressing themLeaders often fear conflict, being the “bad guy,” and short-term instability — but clarity resolves all threeA grounded nervous system and a clear decision change the entire roomReleasing what no longer serves stops energy leaks and restores alignment across the teamDownload my free Support + Breathe Calculator here: https://dotrockconsulting.myflodesk.com/hiring-calculator It’ll show you how much time and energy you can reclaim by letting go of what’s not yours to hold. Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first. Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode! Book a Coffee & Connection Call Free Gift: Learn How to Hire a VA Connecting the Dots - 1 Hour Strategy Session with Dot Rock Connect with Dot Instagram - www.instagram.com/dot_rock_ Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

    13 min
  4. 12/23/2025

    EP 98: Grow or Go: When Choosing Yourself Changes Everything

    You don’t need to earn your right to breathe. And yet so many of us are doing exactly that—at home and at work. In this episode, I continue the grow-or-go conversation by sharing a deeply personal reflection from my own life, including lessons from my second divorce and how those same patterns showed up in my leadership and business. I talk about what it looks like to stop justifying your needs, stop over-functioning, and stop accepting breadcrumbs as love, support, or leadership. This episode is about seeing growth clearly, without rewriting the past as all bad or staying stuck in resentment. Some relationships help us grow. Others show us exactly where our oxygen is leaking. This episode is for leaders, founders, and women who are done doing more to receive less.   In this episode: You do not need to justify your needs to deserve oxygenOvergiving without boundaries creates resentment, not connectionKindness without clarity is self-abandonment, not leadershipGrow or go is about restoring oxygen, not assigning blameWhen you choose yourself, your leadership changes with youDownload my free Support + Breathe Calculator here: https://dotrockconsulting.myflodesk.com/hiring-calculator It’ll show you how much time and energy you can reclaim by letting go of what’s not yours to hold. Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first. Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode! Book a Coffee & Connection Call Free Gift: Learn How to Hire a VA Connecting the Dots - 1 Hour Strategy Session with Dot Rock Connect with Dot Instagram - www.instagram.com/dot_rock_ Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

    20 min
  5. 12/16/2025

    EP 97: Turning Annual Reviews Into Powerful Grow or Go Moments

    Annual reviews don’t fail because they’re broken — they fail because we approach them from fear instead of alignment. In this episode I’m talking about why annual reviews create so much tension in businesses and how we can turn them into true grow or go moments. I share what I’ve learned from sitting on both sides of the table as a CPA, HR leader, and executive advisor, and why reviews themselves aren’t the problem.. the approach is. I explain the three biggest reasons reviews fail: talking at employees instead of listening, waiting too long to give feedback, and being unclear about the purpose of the conversation. I walk you through how to reframe reviews in an oxygen-first way so they become clarifying, human, and surprisingly relieving instead of dreaded. This episode is for leaders who feel that tightness in their chest as review season approaches and want a better way forward. I share simple, practical frameworks to help you create alignment, invite honest conversation, and lead with clarity as you close out 2025 and move into 2026. Key Takeaways Annual reviews are not about judgment, they are about alignmentReviews fail when feedback is delayed, one-sided, or unclear in purposeLetting employees speak first lowers defenses and builds trustGrow or go conversations become compassionate when framed around clarity, capacity, and alignmentClarity is kindness, and listening is one of the most powerful leadership toolsDownload my free Support + Breathe Calculator here: https://dotrockconsulting.myflodesk.com/hiring-calculator It’ll show you how much time and energy you can reclaim by letting go of what’s not yours to hold. Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first. Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode! Book a Coffee & Connection Call Free Gift: Learn How to Hire a VA Connecting the Dots - 1 Hour Strategy Session with Dot Rock Connect with Dot Instagram - www.instagram.com/dot_rock_ Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

    18 min
  6. 12/09/2025

    EP 96: Goodbye 2025: Shedding Old Selves, Speaking Truth, and Building a Life That Feels Like Oxygen

    Some years don’t just change you, they strip you down to the truth of who you are. This episode offers a gentle exhale, a closing ceremony for the year that asked more of you than you expected and revealed more strength than you knew you had. 2025 was a shedding year. A raw year. A year of truth-telling, boundary-setting, and becoming. In this love letter and goodbye letter, I am sharing the deeply personal moments that defined my most transformative season: moving cities, protecting myself and my son, speaking truth, releasing old identities, and allowing myself to crumble and rebuild. This episode is for any woman who survived something hard this year, who shed parts of herself she once clung to, or who’s ready to honor the version of herself that kept going even when the ground shifted beneath her.    Takeaways Shedding—big or small—requires profound bravery and deserves to be witnessed.Truth-telling shifts your life in ways you can’t predict but always need.Your hardest moments reveal your resilience, intuition, and capacity.You are not rebuilding who you were; you are expanding into who you’re becoming.Your new life needs space—slow, grounded space—to root and grow.Download my free Support + Breathe Calculator here: https://dotrockconsulting.myflodesk.com/hiring-calculator It’ll show you how much time and energy you can reclaim by letting go of what’s not yours to hold. Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first. Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode! Book a Coffee & Connection Call Free Gift: Learn How to Hire a VA Connecting the Dots - 1 Hour Strategy Session with Dot Rock Connect with Dot Instagram - www.instagram.com/dot_rock_ Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

    20 min
  7. 12/02/2025

    EP 95: Ego vs. Instruments: What JFK Jr. Teaches Us About Self Trust

    A lie your body tells in the dark can feel louder than truth until you learn to trust the instruments that keep you steady. In this episode, I take you into the cockpit with me during my private pilot training: the night my instructor blindfolded me, tilted the plane, and taught me one of the most powerful lessons I’ve ever carried into real life. When our inner world is disoriented, our bodies can send signals that simply aren’t true. And just like a pilot in the dark sky, we have to learn how to trust the tools that keep us grounded. This conversation is for every woman who feels like she’s flying through life on instinct, exhausted, overwhelmed, or unsure what’s real and what’s just old fear talking. If you’re craving clarity, safety, and a steadier way of moving through your days, this one’s for you.   Takeaways: • Your body can send false alarms; your “instruments” reveal what’s actually true • Trauma and depression are signal problems, not personality flaws • Meditation and nervous system work help recalibrate internal guidance • Support — from therapists to doctors to Chief Energy Officers — keeps you from flying blind • You are safe, you are breathing, and you are still flying Download my free Support + Breathe Calculator here: https://dotrockconsulting.myflodesk.com/hiring-calculator It’ll show you how much time and energy you can reclaim by letting go of what’s not yours to hold. Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first. Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode! Book a Coffee & Connection Call Free Gift: Learn How to Hire a VA Connecting the Dots - 1 Hour Strategy Session with Dot Rock Connect with Dot Instagram - www.instagram.com/dot_rock_ Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

    21 min
  8. 11/18/2025

    EP 94: The Others: Finding Family Beyond Blood with Anjilee Ferguson

    Family isn’t always the people who share your last name. Sometimes the deepest healing comes from the “others” who choose you, love you, and hold space for the life you actually have, not the one you imagined. In this tender, heart-forward episode, I share the concept of “the others," the unexpected parents, children, mentors, neighbors, and friends who become our chosen family. I open up about my own story of longing for a big family, navigating divorce, solo parenting my son, and grieving the life I thought I’d have, while finding profound love in the people who stepped in along the way. You’ll also hear from my dear friend, entrepreneur and author Anjilee Ferguson, as she walks through her journey with divorce, remarriage, step-parenting, and childlessness.  This conversation is for any woman who thought her life, marriage, or motherhood would look different, who’s learning to receive support from unlikely places, and who’s ready to see her “others” as oxygen for her soul. We also talk about practical tools like journaling through grief, letting safe people hold space without fixing, and the quiet power of simple rituals like a weekly “I love you” call. Takeaways: The “others” in your life can offer real, sustaining love that is just as valid as first-family or biological bondsGrief for the life you imagined can coexist with deep gratitude for the life you actually haveMothering can look like step-parenting, auntie-ing, mentoring, neighboring, and being a safe harbor for other people’s childrenMindset work, journaling, and letting yourself fully feel your emotions are essential parts of healingYou are not “less than” because your path to family, love, or motherhood looks different than you expectedAnjilee Ferguson, is an entrepreneur, peer mentor supervisor, and author. Six years ago, she co-founded an online school for students in grades 6-12, helping thousands of students with their education. She has also supported college students as a peer mentor supervisor and enrollment counselor. Her first book was all about the ups and downs of single life and divorce. She’s currently working on another book about childlessness. She is also the author of: Yes, No, Maybe So: A Comedy of Dating, Divorce, and Devotion which talks about finding your place in a world that revolves around family and keeping faith through a journey that looks different than those around you.  Connect with Anjilee: https://www.instagram.com/anjilee.ferguson Download my free Support + Breathe Calculator here: https://dotrockconsulting.myflodesk.com/hiring-calculator It’ll show you how much time and energy you can reclaim by letting go of what’s not yours to hold. Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first. Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode! Book a Coffee & Connection Call Free Gift: Learn How to Hire a VA Connecting the Dots - 1 Hour Strategy Session with Dot Rock Connect with Dot Instagram - www.instagram.com/dot_rock_ Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

    43 min
5
out of 5
7 Ratings

About

When my son was little, I was a single mom who was doing it all alone. I was putting everyone else first and my own needs last. To everyone around me, I was successful but little did they know that my success was tied to pushing, stressing, sleepless nights and early morning workouts pushing my body and my limits to the extreme. Until one day  I was flying alone and nearly crashed an airplane and I realized that I needed to take care of my own needs first before anyone else. You see, when you’re a pilot, if you have any issues in the plane, you put on your oxygen mask 1st, not your passengers. They need you to land the plane.    This podcast is all about this journey to healing, to getting clear on the desires of your heart… and stepping into them with courage while leaning into, asking for and receiving support.  I hope you feel inspired to do less, to follow your passions and infuse them into your daily life and truly claim the life you were meant to live: a life filled to the brim with epic ADVENTURE.