Shelby Say What!

Shelby
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Shelby Say What, a podcast where we break free from impossible beauty standards, embrace wellness without obsession, and have raw, engaging conversations about self-esteem, healing, and showing up as our most authentic selves.This isn’t about perfection, it’s about real talk, real growth, and building a community that gets it. Whether you’re on a self-love journey, learning to trust your body, or redefining what confidence means for you, you’ll find a space here to feel seen, supported, and inspired.Let’s have the conversations that actually matter, the ones that help us create a life that feels good, inside and out.

Episodes

  1. MAR 31

    Unfiltered Healing: Real Talk with Josie Balka on Body Image, Self-Love, and Showing Up Online

    In this heartfelt episode, I sit down with Josie Balka for an honest conversation on healing, identity, and showing up as your whole self, online and off. We talk about unlearning toxic messages around body image, what self-love actually looks like in the messy middle. This one is raw, grounding, and full of reminders that you’re not alone.

    1h 1m

  2. MAR 24

    What Is Somatic Therapy? A Nervous System Reset with My Coach Nikki

    In today’s episode, I’m joined by my incredible somatic coach, Nikki, for a deep dive into the world of somatic healing. We break down what somatic therapy actually is, how it differs from traditional talk therapy, and why it’s such a powerful tool for regulating your nervous system. Whether you’re navigating stress, burnout, or just looking to feel more grounded in your body, this conversation will leave you with practical insights and a fresh perspective on healing from the inside out.

    48 min

  3. MAR 17

    Color Analysis 101 with Kim Mathisen

    Did you know that the colors you wear can completely change how you look and feel? In this episode, Kim from House of Colour Seattle breaks down the science behind color analysis—what it is, why it matters, and how finding your perfect shades can make getting dressed so much easier. We dive into: ✨ How color analysis works 🎨 Why some colors make you glow while others wash you out 👗 How wearing the right colors can boost your confidence If you’ve ever struggled with finding clothes that truly flatter you, this episode is a game changer. 🎧 Tap play and discover the power of wearing your best colors! S2.Ep2

    39 min

  4. SEASON 2, EPISODE 1 TRAILER

    S2.Ep1 New Era Unlocked

    Welcome to Season 2 of the podcast— a new era of vulnerability, confidence, and deeper conversations. In this episode, I’m sharing the big shifts I’ve made over the last year—personally, creatively, and in my content. After years of hustle, burnout, and redefining my relationship with wellness, I’m stepping into a season that’s all about community, self-esteem, and confidence. If you’ve been craving real, engaging conversations about body neutrality, self-love, and what it means to build a life that truly feels good, you’re in the right place. Let’s unlock this new era together.  Tap play and let’s dive in!

    3 min

  5. 05/10/2024

    We're back! Therapy, TTPD, and more.

    Intro: Welcome back after time away 2:15 Saying goodbye to our old home 11:40 Shelby's break from social and starting therapy 21:50 The Tortured Poet's Department 31:10 Kendrick and Drake beef 40:30 Tom Brady Roast 49:00 The Met Gala 52:20 Sign-off

    54 min

  6. 03/11/2024 · BONUS

    Shelby Short - Best mid-size swimsuits 2024 season

    Swimsuit season is right around the corner and I've listed out the best mid-size swimsuits for this summer!

    7 min

  7. 03/03/2024 · BONUS

    Shelby Short - Where to shop

    Welcome to a Shelby Short! This steps away from our typical podcast content to highlight tips and common questions that fall into my inbox surrounding fashion, fitness and life. One of the most common DM's that come into my inbox is where I shop? This episode I touch on some of my favorite spots to shop!

    9 min

  8. 02/15/2024

    Grammy's, Candles, & Punxsutawney Phil

    0:50 Recap of Shelby's news feature 3:00 Changing last name when married 4:50 Groundhogs DayTrip to Palm Springs 8:50 Palm Springs and packing for trips 14:50 IG husband life 23:15 Grammy's recap 36:18 TikTok music ban 40:00 Bath & Bodyworks Candle or Taylor Swift Song

    47 min

  9. 02/05/2024

    Swiftie Bowl

    This episode covers Shelby's interview with our local news, the latest trend of legging legs, how running can be the worst, our upcoming parents trip to Palm Springs, and the perfect Super Bowl ending.

    41 min
  10. Welcome to the Show!

    01/29/2024

    Welcome to the Show!

    It's official! We launched Shelby Say What Podcast and are so excited to dive right in. In this episode we discuss my most recent feature in Seattle Met and the background of what went into the process. Maisey is getting ready to enroll in Kindergarten so we cover how we're looking into schools for the upcoming year and finally we close out with our pop culture segment covering "Barbie". We look forward to pushing out weekly episodes and always love to hear from you! Shelby Say What!

    26 min

  11. TRAILER

    Shelby Say What - Trailer

    Welcome to the Shelby Say What Podcast! Here's our trailer giving you a little more details on what we'll be chatting about on upcoming episodes.

    1 min

Trailers

Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to Shelby Say What, a podcast where we break free from impossible beauty standards, embrace wellness without obsession, and have raw, engaging conversations about self-esteem, healing, and showing up as our most authentic selves.This isn’t about perfection, it’s about real talk, real growth, and building a community that gets it. Whether you’re on a self-love journey, learning to trust your body, or redefining what confidence means for you, you’ll find a space here to feel seen, supported, and inspired.Let’s have the conversations that actually matter, the ones that help us create a life that feels good, inside and out.

Information

  • Creator
    Shelby
  • Years Active
    2024 - 2025
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © 2025 Shelby Say What!
  • Show Website
    Shelby Say What!

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