Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Rekishia L. McMillan, MSW, CINHC
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.

  1. 5D AGO

    283 | 4 Biblical Foods Your Hormones Will Love

    Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! God created powerful foods that nourish and support the body—and many of them are mentioned throughout the Bible. As women age and hormone levels begin to shift, simple dietary changes can make a meaningful difference in supporting estrogen balance, liver health, and overall vitality. In this episode, Dr. Rekishia McMillan explores the connection between biblical nutrition and women’s hormone health, highlighting four foods found in scripture that provide powerful nourishment for the body: flaxseed, pomegranate, dandelion greens, and figs. She also shares personal insights on how incorporating biblical foods into your routine can support hormonal balance and long-term wellness. ✨ In this episode, you'll learn: How flaxseed supports estrogen balance with plant-based phytoestrogens Why pomegranates are one of the Bible’s most celebrated antioxidant-rich fruits How bitter herbs and greens like dandelion support liver detox and hormone metabolism The nutritional and biblical significance of figs for nourishment and wellness Simple ways to incorporate these biblical foods into your daily lifestyle   Join Dr. Rekishia for her upcoming Women’s Hormone Health Workshop on Saturday, March 28th, where she will teach practical strategies to help women support their hormones naturally through faith-based wellness principles Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "He makes grass grow for the cattle, and plants for people to cultivate—bringing forth food from the earth." Psalm 104:14. Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes:   271 | Protein Deficiency and Hormone Imbalance, Simple Foods Every Woman Needs for Optimal Health 222 | Hormonal Imbalance and Top 5 Foods That Trigger It In Women, Best Foods for Restoring Hormonal Balance 105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

    13 min

  2. MAR 1

    282 | Faith, Healing & Alignment for 2026, Interview with Pastor Bill Jenkins

    Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Uncovering God’s prophetic vision isn’t just about reading scripture—it’s about aligning your life, heart, and decisions with the spiritual opportunities of the year. Pastor Bill Jenkins’ Prophetic Almanac 2026 offers guidance on obedience, mercy, organization, and servant leadership, helping believers navigate both personal and church life with clarity and purpose. In this episode, Dr. Rekishia McMillan sits down with Pastor Jenkins, who has led Destiny Land Church in Rancho Cucamonga, California, and authored this 12th consecutive prophetic almanac. They explore the spiritual insights, scripture highlights, and practical applications from the book, showing how prophecy can be a resource for everyday life.. ✨ In this episode, you'll learn: The theme of 2026 and how mercy shapes personal and spiritual decisions How to “bloom where you’re planted” through total obedience (Genesis 26) Practical steps to bring organization and structure into your life and ministry (1 Chronicles 26) How success comes through surrender (Matthew 26) Ways to discern true prophecy from false messages (Ezekiel 26) Fun and symbolic highlights from the almanac, including Scripture of the Year, color, and animal of the year How this prophetic resource can guide your spiritual growth and daily decision-making Visit Pastor Bill Jenkins => Discover books, spiritual tools, resources and more   Join Dr. Rekishia for her Faith + Hormone Health Tuesdays Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "So the news about Jesus spread throughout all Syria; and they brought to Him all who were sick, those suffering with various diseases and pains, those under the power of demons, and epileptics, paralytics; and He healed them." Matthew 4:24 Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 280 | Hormone Imbalance in Women: How to Decode Your Body & Boost Energy Naturally 277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance 276 | Why Women Don’t Feel Great, 5 Tips to Restore Hormones and Energy   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

    37 min

  3. FEB 22

    281 | Unforgiveness, Hormones & Heart Health in Women, 5 Practical Steps to Heal

    Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Unforgiveness is more than an emotional struggle—it affects women’s hormones, stress levels, and heart health. Holding onto resentment can trigger elevated cortisol, disrupt hormone balance, and increase the risk of fatigue, mood swings, and long-term heart issues. In this episode, Dr. Rekishia McMillan uncovers the hidden connection between unforgiveness, stress hormones, and women’s heart wellness. She explains how unresolved emotions can show up physically and shares 5 practical, faith-aligned steps to release resentment, protect your heart, and restore balance. ✨ In this episode, you'll learn: How unforgiveness impacts hormones, cortisol, and heart health The subtle ways emotional stress shows up physically in your body Why releasing resentment is crucial for long-term wellness 5 practical steps to forgive and protect your heart How faith and science align to support emotional and physical healing Join Dr. Rekishia for her Feel Great Webinar Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "“He heals the brokenhearted and binds up their wounds." Psalm 147:3. Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance 276 | Why Women Don’t Feel Great, 5 Tips to Restore Hormones and Energy 274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

    13 min

  4. FEB 15

    280 | Hormone Imbalance in Women, How to Decode Your Body & Boost Energy Naturally

    Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hormone imbalance in women is often dismissed as “normal aging” or everyday stress. Yet symptoms like fatigue, mood swings, digestive changes, sleep disturbances, and weight fluctuations are often your body’s early warning signals that something deeper needs attention. In this episode, Dr. Rekishia McMillan explains how the body constantly communicates through subtle cues and symptoms — and how ignoring those signals can lead to worsening hormonal and metabolic health over time. You’ll learn how hormonal shifts affect energy, mood, metabolism, and digestion, why early awareness prevents chronic health issues, and how biblical principles of honoring the body align with modern science on women’s hormonal health. She shares her personal experience navigating perimenopause, being told her symptoms were “normal,” and how learning to listen to her body transformed her energy, hormone balance, and overall well-being. Through intentional nutrition, stress reduction, and faith-based practices, she discovered how to partner with her body instead of pushing through exhaustion. This episode is ideal for women seeking natural, holistic, and faith-aligned approaches to hormone balance, energy restoration, and long-term wellness ✨ In this episode, you'll learn: Why many women ignore early signs of hormone imbalance How fatigue, cravings, and mood changes are communication signals The connection between stress, cortisol, and hormone disruption How perimenopause impacts energy and metabolic health Biblical principles for honoring and listening to your body A practical body-listening exercise you can start today Simple lifestyle strategies to support hormone balance Join Dr. Rekishia for her Feel Great Webinar Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "Your word is a lamp to my feet and a light to my path"." Psalm 119:105. Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance 274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy 270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

    15 min

  5. FEB 8

    279 | Heart Palpitations in Women, How Hormonal Imbalance and Nutrient Deficiencies Affect Your Heart

    p>Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Heart palpitations are common during perimenopause and menopause, yet many women are told it’s “just stress.” In this episode, Dr. Rekishia McMillan explains how nutritional deficiencies, hormone changes, and lifestyle factors can disrupt the heart’s electrical system and trigger irregular heartbeats. Dr. Rekishia shares her personal journey with nighttime palpitations, how mineral imbalances and poor nourishment contributed to her symptoms, and how healing began through intentional nutrition, stress management, and faith-based practices. You’ll learn how magnesium, potassium, B vitamins, and iron support heart rhythm, why mineral balance is essential during hormonal transitions, and how biblical principles of nourishment align with modern heart-health science.. Faith is woven throughout, reminding listeners that God cares about the physical heart and calls women to steward their health with wisdom and confidence. This episode is ideal for women seeking natural, faith-aligned guidance for heart health, hormone balance, and energy. ✨ In this episode, you'll learn: Why heart palpitations are common in perimenopause and menopause How nutritional deficiencies affect the heart’s electrical system The role of magnesium, potassium, and B vitamins in heart rhythm How estrogen supports mineral balance and cardiac function Biblical principles for nourishing the heart Practical food and lifestyle strategies for healing How spiritual practices support inner and physical restoration Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia https://linktr.ee/rekishiamcmillan "Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones." Proverbs 3:7–8. Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 278 | Estrogen and Heart Disease, Why Women’s Hormones Are the Missing Link in Heart Health 241 | Collagen and Heart Health, 3 Powerful Ways Women Can Rebuild, Protect & Boost Collagen for a Stronger Heart 167 | Naturally Improve Heart Health, 9 Herbs to Bring Holiday Cheer to Your Heart   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

    14 min

  6. FEB 1

    278 | Estrogen and Heart Disease, Why Women’s Hormones Are the Missing Link in Heart Health

    Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Heart disease is the leading cause of death in women, yet many women are never taught how deeply estrogen protects their hearts. In this episode, Dr. Rekishia McMillan explains how declining estrogen during perimenopause and menopause affects blood flow, heart rhythm, cholesterol, and inflammation. She shares her personal journey with heart palpitations and misdiagnosis, and how discovering the hormonal root cause changed her approach to women’s health. You’ll learn why hormone testing matters, how research connects estrogen loss to heart disease, and how simple nutrition strategies—like incorporating heart-healthy seeds—can support hormone balance and cardiovascular health. Faith is woven throughout, reminding listeners that God cares about the physical heart and calls women to steward their health with wisdom and confidence. This episode is ideal for women seeking natural, faith-aligned guidance for heart health, hormone balance, and energy. ✨ In this episode, you'll learn: How estrogen protects women’s hearts Why heart risk rises after menopause Signs of low estrogen Which lab tests support prevention How seeds and whole foods nourish the heart How faith supports lifelong wellness Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia https://linktr.ee/rekishiamcmillan "A joyful heart is good medicine." Proverbs 17:22. Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 276 | Why Women Don’t Feel Great, 5 Tips to Restore Hormones and Energy 266 | Nitric Oxide the Missing Link in Women’s Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan 258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

    20 min

  7. JAN 25

    277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance

    Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hot flashes and night sweats affect many women during perimenopause and menopause, often causing poor sleep, fatigue, anxiety, and low energy. In this episode of Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance, Dr. Rekishia McMillan explains what these symptoms really mean and how your body uses them to communicate hormone imbalance, inflammation, and stress. Learn how fluctuating estrogen, progesterone, and cortisol impact body temperature and sleep, why ultra-processed foods and blood sugar swings worsen symptoms, and how environmental toxins disrupt hormone signaling. Dr. Rekishia also shares her personal healing journey and how teas, whole foods, prayer, and lifestyle changes helped restore balance. Faith is woven throughout this episode, reminding listeners that God designed the body with wisdom and that every season of a woman’s life is honored and purposeful. This episode is ideal for women seeking natural, faith-aligned solutions for hot flashes, night sweats, menopause symptoms, hormone imbalance, and low energy. ✨ In this episode, you'll learn: Why hot flashes and night sweats are hormonal signals How stress, inflammation, and blood sugar affect symptoms The role of environmental toxins in hormone imbalance How herbal teas and whole foods support healing Why this season is one of wisdom and fruitfulness Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com Want to Go Deeper? Access resources, upcoming events, and ways to work with me https://linktr.ee/rekishiamcmillan "I will be your God throughout your lifetime… I made you, and I will care for you." — Isaiah 46:4 (NLT) Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance 182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

    18 min

  8. JAN 18

    276 | Why Women Don’t Feel Great, 5 Tips to Restore Hormones and Energy

    Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hormone imbalance affects many women—especially during perimenopause and menopause—often leading to fatigue, poor sleep, weight gain, and brain fog. In this episode of Why Women Aren’t Feeling Great, we explore the deeper reasons women feel depleted, how modern food, stress, and environmental factors impact hormones, and practical ways to restore energy and vitality. Learn how supporting your cells and hormones with nutrient-dense food, stress management, rest, and movement can transform your health. We’ll also discuss how faith and physiology work together to honor God’s design for healing and restoration. This episode is ideal for women seeking natural, faith-aligned solutions for hormone imbalance, fatigue, chronic stress, hot flashes, and low energy. ✨ In this episode, you'll learn: Why women’s health and energy have declined over the past few decades How stress, poor nutrition, and environmental toxins disrupt hormones at the cellular level How to restore balance through nutrition, sleep, movement, and stress management The connection between faith, holistic health, and God’s design for restoration Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up through the show notes or on Eventbrite by searching Faith and Hormones Register Now on EventBrite! Want to Go Deeper? Access resources, upcoming events, and ways to work with me "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 2 Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 271 | Protein Deficiency and Hormone Imbalance, Simple Foods Every Woman Needs for Optimal Health 176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

    18 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.

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