The Self You Seek

Dr. Brendan
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The Self You Seek is your companion in discovering the deeper layers of who you are and aligning your life with your true passions. Dr. Brendan, a psychiatrist, medical doctor, and health entrepreneur with a holistic approach to mental health, explores self-actualisation, mental flourishing, and personal empowerment through reflections and insightful interviews with thought leaders. Brendan uncovers transformative stories and shares practical, science-backed steps to help you elevate your mind, body, and soul, guiding you toward living your most authentic, fulfilled life.

  1. Ben Goresky - aka Evolving Man - On Masculinity, Relationships, and Achieving Your Dreams

    01/16/2025

    Ben Goresky - aka Evolving Man - On Masculinity, Relationships, and Achieving Your Dreams

    In this episode of 'The Self You Seek,' host Dr Brendan engages in a profound conversation with Ben Goresky, a men's leadership coach, addiction counselor, and co-director of ARKA Brotherhood. They explore the unique benefits of men's groups, the powerful impact of men sharing their struggles, and the transformative experiences that arise from feeling truly seen by other men. Ben discusses handling suicidal ideation within men's groups, the importance of leaning into shared pain, and the necessity of communal support in saving lives. They delve into the roles of masculinity and femininity, and how men's groups can push individuals towards achieving their dreams and living authentically. The dialogue highlights the relevance of men's circles for women, the importance of having various support systems, and personal anecdotes on finding the 'self you seek.' Topics also include addiction, particularly in relation to phone use, and strategies for maintaining a healthy balance. Ben concludes by sharing his journey in personal growth and leaving listeners with the importance of finding a trusted environment to nurture and grow into one's true self. 00:00 Introduction to Men's Groups and Their Impact 01:20 Meet Ben Goresky: Men's Leadership Coach 02:24 Personal Journeys and Relationship Programs 03:27 The Power of Men's Groups and Brotherhood 07:32 Healing Through Shared Struggles 15:54 Masculine and Feminine Dynamics 21:04 Addressing Suicidal Ideation in Men's Groups 33:13 Achieving Dreams Through Brotherhood 38:52 The Power of Accountability in Men's Groups 39:26 The Impact of Peer Support on Personal Growth 39:56 The Role of Men's Groups in Building Confidence 41:13 The Importance of Vulnerability and Honesty 42:29 Long-Term Commitment and Breakthroughs in Men's Groups 45:17 Why Women Should Care About Men's Groups 46:14 The Benefits of Women's Circles 01:00:56 The Challenge of Phone Addiction 01:08:59 Personal Growth and Finding the Self You Seek Connect With Us Guest Links: Instagram: instagram.com/evolvingman Website: evolvingman.com Relationship course: evolvingman.com/conscious-relationship-council Addiction circle: evolvingman.com/freedom-from-addiction Brotherhood: arkabrotherhood.com Host Links: Instagram: instagram.com/itsdrbrendan YouTube: youtube.com/@TheSelfYouSeek Email: theselfyouseek@gmail.com Additional Invitation: Ben’s relationship course starts in March. Register now to join!

    1h 15m
  2. Exploring the Subconscious, Energetic Healing and Manifesting with Dr Manish Plaha (Ep 19)

    12/21/2024

    Exploring the Subconscious, Energetic Healing and Manifesting with Dr Manish Plaha (Ep 19)

    In this episode of 'The Self You Seek,' Dr. Brendan sits down with Dr. Manish Plaha, a medical doctor whose passion lies in holistic wellbeing and meditation. The discussion covers Dr. Plaha's journey into holistic practices, the science behind the human energy field, and ways to harmonize it for optimal mental, physical, and emotional health. Dr. Plaha shares personal experiences and actionable practices for embodying well-being, including mindful meditation and emotional processing.  He discusses the transformational impact of recognizing and reprogramming subconscious beliefs that shape reality. The episode also touches on the balance between traditional medicine and alternative holistic approaches, and the importance of intuitive living. The conversation concludes with insights on fostering meaningful relationships, personal anecdotes about Dr. Plaha's manifestation journey, and an invitation to a group program focused on subconscious reprogramming through meditation and breath-work. 00:00 Introduction and Manifestation 01:58 Welcome to the Self You Seek 02:02 Meet Dr. Manish Plaha 02:59 Understanding the Human Energy Field 04:23 The Power of Mindfulness and Meditation 06:43 Scientific Evidence of Energy Fields 12:09 Transforming Beliefs and Reality 18:38 Addiction to Thought Patterns 28:39 Emotional Processing and Embodiment 41:39 Manifesting Love and Relationships 47:50 Holistic Health vs. Traditional Medicine 56:48 Spiritual Influences and Final Thoughts YouTube Episode - https://youtu.be/fpntSQxqM58 Dr Manish’s Instagram - https://www.instagram.com/dr.manish.plaha Dr Brendan's Instagram - https://instagram.com/itsdrbrendan The Self You Seek email - theselfyouseek@gmail.com SOURCES: McCraty, R., Atkinson, M., & Bradley, R. T. (2004). Electrophysiological Evidence of Intuition: Part 1. The Surprising Role of the Heart. Journal of Alternative and Complementary Medicine, 10(1), 133–143. https://doi.org/10.1089/107555304322849057

    1h 4m
  3. Neurofeedback with Dr Moshe Perl | Evidence, Uses and The Future (Ep 18)

    11/30/2024

    Neurofeedback with Dr Moshe Perl | Evidence, Uses and The Future (Ep 18)

    In this episode of The Self You Seek, Dr. Moshe Perl, a clinical psychologist with extensive experience in neurofeedback, shares insights into the use and benefits of EEG-based brainwave therapy. Dr. Perl discusses his background, including his work with ADHD, PTSD, chronic pain, and developmental trauma.  The episode delves into the history and development of neurofeedback, the mechanisms behind how brainwaves influence behavior and cognition, and the promising future of this therapy in treating various neurological and psychological conditions. Through anecdotes, research findings, and expert perspectives, Dr. Perl illustrates how neurofeedback can be a powerful tool in enhancing mental health and cognitive performance. 00:00 Introduction to Dr. Moshe Perl and Neurofeedback 01:16 Personal Experience with Neurofeedback 02:11 Understanding Neurofeedback and Biofeedback 04:28 Applications of Neurofeedback 06:08 Evidence and Research on Neurofeedback 09:15 Neurofeedback for Trauma and Brain Injuries 14:31 Peak Performance and Neurofeedback 18:12 Brain Waves and Their Functions 26:32 EEG Interpretation and Medication 38:13 Potential Risks and Safety of Neurofeedback 40:20 Understanding Neurofeedback Side Effects 41:58 Mechanics of Neurofeedback Sessions 46:26 The Brain's Remarkable Adaptability 51:39 History and Development of Neurofeedback 55:22 Personal Journey into Neurofeedback 58:52 Future of Neurofeedback and Developmental Trauma 01:06:31 Neurofeedback and Spiritual Practice 01:10:16 Conclusion and Final Thoughts YouTube Episode - (add link after scheduling on YT) Dr Moshe Perl’s website - http://neurotherapy.com.au Dr Brendan's Instagram - https://instagram.com/itsdrbrendan The Self You Seek email - theselfyouseek@gmail.com

    1h 8m
  4. Mental Health and Life Optimisation: Definitions, Explorations and Strategies to 'Enhance' Your Life (Ep 17)

    11/16/2024

    Mental Health and Life Optimisation: Definitions, Explorations and Strategies to 'Enhance' Your Life (Ep 17)

    In this solo episode of the Self You Seek podcast, Brendan delves into the nuanced differences and similarities between mental health and life optimization. Inspired by a recent article on 'Cosmetic Psychiatry', the discussion challenges the superficial approach to mental health enhancements, advocating for a more profound perspective. The episode covers the definition of mental health, its broader implications beyond mere functionality, and the evolving understanding of mental illnesses. It also explores the concept of life optimization, emphasizing personal growth, fulfillment, and the pursuit of one’s highest potential.  Brendan shares personal experiences, the importance of spirituality, and introduces strategies such as Maslow's hierarchy of needs, resilience, openness, and community connections. The episode concludes by encouraging listeners to reflect on their own mental health and optimization goals, highlighting the significance of gratitude and personal empowerment. 00:00 Introduction: Embrace the Unknown 01:53 Welcome to The Self You Seek 01:59 Mental Health vs. Life Optimization 02:15 Exploring Cosmetic Psychiatry 03:36 Defining Mental Health 05:55 The Evolution of Mental Illness 08:29 Understanding Life Optimization 10:29 Personal Growth and Fulfillment 12:56 Spirituality and Meaning 17:25 Maslow's Hierarchy of Needs 25:02 Building Resilience and Adaptability 27:54 Final Thoughts and Call to Action YouTube Episode - https://youtu.be/Sqq3uTh5Ix4 Dr Brendan's Instagram - https://instagram.com/itsdrbrendan The Self You Seek email - theselfyouseek@gmail.com

    32 min
  5. Laura Dowling, aka The Fabulous Pharmacist, on Breaking Taboos in Women’s Health and Wellness (Ep 16)

    11/03/2024

    Laura Dowling, aka The Fabulous Pharmacist, on Breaking Taboos in Women’s Health and Wellness (Ep 16)

    In this episode of 'The Self You Seek,' guest Laura Dowling, also known as the Fabulous Pharmacist, discusses her journey from being a traditional pharmacist to becoming a vocal advocate for women's health and preventative care. Laura shares her experiences in the healthcare system, highlighting the lack of focus on preventative medicine and the impact of the WHI study on HRT prescriptions. She talks about her passion for medicinal herbs and the development of her supplement line, Menoperi Shrooms, designed to support women going through menopause and perimenopause. The conversation delves into the importance of reducing shame around women's health, the benefits of education and open discussions, and the need for research and better resources in menopause care. Laura also touches on broader topics including the ethical implications of the supplement industry, the benefits of yoga, and the need to shift societal attitudes towards women's health and wellness. 00:00 Introduction to Women's Health Issues 02:02 Meet Laura Dowling: The Fabulous Pharmacist 02:34 Laura's Journey in Pharmacy 03:33 The Impact of HRT Studies 05:05 Exploring Alternative Medicines 07:22 Rise of Laura's Online Presence 08:53 COVID-19 and Women's Health 15:11 Challenges in Women's Health Education 21:49 The Need for Menopause Research 23:25 Drug Shortages and Patents 23:49 Understanding Women's Anatomy 24:45 Promoting Body Positivity 26:35 Viva La Vulva Show 27:25 Addressing Sexual Abuse and Trauma 32:23 Men's Role in Women's Health 37:51 Importance of Exercise and Self-Care 39:44 Spirituality and Yoga 45:37 Final Thoughts and Advice YouTube Episode - https://youtu.be/nYQ6NouvyM0 Laura’s Instagram https://instagram.com/fabulouspharmacist The Laura Dowling Experience Podcast - available anywhere you get your podcasts - www.fabuwellness.com & @fabulouspharmacist Dr Brendan's Instagram - https://instagram.com/itsdrbrendan The Self You Seek email - theselfyouseek@gmail.com

    48 min
  6. Science and Spirituality with Dr Kieran Fox (Ep 15)

    10/19/2024

    Science and Spirituality with Dr Kieran Fox (Ep 15)

    In this episode, host Dr Brendan and guest neuroscientist Dr Kieran Fox explore the intersections of Albert Einstein's spirituality and scientific thought through the lens of Fox's book, 'I am a part of infinity.' The conversation weaves through Einstein's pacifism, his admiration for Gandhi, and the merging of science with spiritual principles like monism and non-dualism. Discussions touch on the complexities of cosmology, the human mind, and the universe, discussing the universality of laws, and the potential of meditation to tap into subconscious energies. The dialogue further explores the relationship between physical beings and the universe, including channeling knowledge and the balance between personal truths and empirical knowledge. Moreover, the episode delves into the burgeoning field of psychedelics research, highlighting the potential for mental health treatments and the societal impacts observed from the psychedelic sixties. Ultimately, the episode underscores a holistic approach to understanding the universe and advocates for integrating empirical science with spiritual practices for profound self-realization. 00:58 Kieran Fox's Book Journey 01:45 Exploring Einstein's Spirituality 03:21 Quantum Questions and Spirituality 06:42 Ethics and Nonviolence 09:07 Kieran's Spiritual Journey 13:05 Science and Spirituality 17:28 Pantheism and the Order of Nature 25:25 Meditation and the Subconscious 27:39 Exploring the Source of Mystical Experiences 28:08 The Concept of Internal Mystical Experiences 29:52 Channeling and Flow States in Creativity 31:24 The Importance of Actions Over Beliefs 33:34 Science and Spirituality: A Necessary Balance 36:46 The Universal Nature of Spiritual Experiences 42:40 The Role of Psychedelics in Psychiatry 46:10 The Future of Psychedelic-Assisted Therapy 52:37 Reflections on the Intersection of Science and Spirituality 55:10 Conclusion and Final Thoughts YouTube Episode - https://youtu.be/CUV7R14CJW0 Kieran’s Website - http://www.kieranfox.net/ Kieran’s Book - https://a.co/d/ackyTqY  Dr Brendan's Instagram - ⁠https://instagram.com/itsdrbrendan The Self You Seek email - theselfyouseek@gmail.com

    58 min
  7. ADHD Uncovered: A Psychiatrist's Perspective (Ep 14)

    10/05/2024

    ADHD Uncovered: A Psychiatrist's Perspective (Ep 14)

    In this solo episode of 'The Self You Seek,' Dr Brendan (a psychiatrist) explores the complexities of ADHD. The episode discusses medication and non-medication treatments, the importance of individualised assessments, and personal stories highlighting the impact of proper diagnoses.  The psychiatrist emphasises ADHD's multifactorial nature, touching on genetic and environmental factors, and highlights the need for a balanced approach to treatment. The speaker also delves into diagnostic criteria, comorbidities, and the increasing rates of ADHD diagnoses across different age groups. 00:00 Life-Changing ADHD Treatment 01:59 Introduction to the Solo Episode 02:18 Understanding ADHD: A Hot Topic 03:28 Complexity and Diagnosis of ADHD 04:49 Real-Life ADHD Stories 06:57 Diagnostic Criteria for ADHD 13:39 Normal Variance and ADHD Symptoms 15:04 Causes and Risk Factors of ADHD 18:17 Increasing ADHD Diagnoses 22:59 Pharmacological and Non-Pharmacological Treatments 28:57 Lifestyle Factors in ADHD Management 31:04 Summary and Conclusion YouTube Episode - https://youtu.be/OqqeuSzpomQ Dr Brendan's Instagram - ⁠https://instagram.com/itsdrbrendan The Self You Seek email - theselfyouseek@gmail.com

    34 min
  8. Exploring Breathwork and Masculinity with Anthony Ball (Ep 13)

    09/21/2024

    Exploring Breathwork and Masculinity with Anthony Ball (Ep 13)

    In this episode, Dr Brendan welcomes Anthony Ball, a breathwork facilitator, men's work facilitator, and entrepreneur originally from the UK. Anthony shares his journey into breathwork, which began after a significant emotional breakup and was inspired by Wim Hof. He discusses how breathwork has been a therapeutic outlet for him to process deep emotions and explains the different styles of breathwork, including pranayama, rebirthing, and holotropic breathing.  Anthony also delves into his involvement with men's groups, particularly the Arka Brotherhood, and explains the benefits of men coming together to heal the masculine, set boundaries, and find balance in their lives. The episode also touches on the roles of anger, the importance of safe containers for emotional expression, and the different types of breathwork and their applications. 01:58 Discovering Breathwork 04:08 Transition to Breathwork Business 04:50 Exploring Masculinity and Emotions 06:43 Understanding Breathwork Theory 12:16 Different Types of Breathwork 17:22 Holotropic vs. Rebirthing Breathwork 21:05 Wim Hof and Extreme Practices 24:21 Managing Emotional Releases 26:52 Managing Emotions and Anger 28:24 Breathwork and Anger Management Techniques 29:40 The Role of Men's Groups in Emotional Processing 34:17 Personal Experiences with Anger and Growth 35:04 Introduction to Men's Work and Brotherhood 37:59 The Structure and Purpose of Men's Groups 41:31 Benefits and Misconceptions of Men's Groups 53:41 Final Thoughts and How to Get Involved YouTube Episode - https://youtu.be/kzJoSCbupYQ  Anthony Ball’s Website - https://www.letsgetlostbali.com/ Anthony Ball’s Instagram - https://www.instagram.com/letsgetlost.ubud Dr Brendan's Instagram - ⁠https://instagram.com/psychiatry4soul⁠ The Self You Seek email - theselfyouseek@gmail.com

    52 min
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About

The Self You Seek is your companion in discovering the deeper layers of who you are and aligning your life with your true passions. Dr. Brendan, a psychiatrist, medical doctor, and health entrepreneur with a holistic approach to mental health, explores self-actualisation, mental flourishing, and personal empowerment through reflections and insightful interviews with thought leaders. Brendan uncovers transformative stories and shares practical, science-backed steps to help you elevate your mind, body, and soul, guiding you toward living your most authentic, fulfilled life.

Information

  • Creator
    Dr. Brendan
  • Years Active
    2024 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Dr. Brendan
  • Show Website
    The Self You Seek