The Chris Tripolone Podcast

Chris Tripolone
  • 0.0 (0)
  • Health & Fitness
  • Updated Weekly

A place for me to share my thoughts, interests and to help you navigate the murky waters of the health & fitness world. Being in your best shape shouldn't be something that is kept out of your reach. Let me help you to make it a reality! Ready? Let's get into it!

  1. Apr 15

    Ep 57 - Fat Loss Is Hard Until You Understand This (5 Pillars)

    Join My 1:1 Online Coaching - https://www.christripolonecoaching.com.au/ctc-method/ Get My Free 40 Recipe Cookbook To Help With Meal Prep - https://www.christripolonecoaching.com.au/recipe/

    11 min

  2. Apr 15

    EP 56 - Copy This Fat Loss Method, You'll Never Regain Weight Again

    Join My 1:1 Online Coaching - https://www.christripolonecoaching.com.au/ctc-method/ Get My Free 40 Recipe Cookbook To Help With Meal Prep - https://www.christripolonecoaching.com.au/recipe/

    6 min

  3. 06/17/2025

    EP 55 - Lose Fat The EASY Way (Food Deficit vs Calorie Deficit)

    Expect to learn how to lose fat the easy way, how you can eat more food for less calories, how to make the fat loss process enjoyable and much more. Enjoy! CTC Method - CLICK HERE 21 Days of Free Fat Loss Advice - CLICK HERE

    15 min

  4. 06/11/2025

    EP 54 - The REAL Cause Of Gaining Weight

    In this episode, I talk about what's really causing you to gain weight. Eating more calories than you burn is merely a symptom BUT not the cause. I have no doubt this will be insightful for you. Enjoy! CTC Method (Online Coaching) - CLICK HERE FREE Fat Loss Advice - CLICK HERE

    19 min

  5. 06/02/2025

    EP 53 - How To Change Your Nutrition For Fat Loss

    In this episode, I talk throught what the main driver of fat loss is (and always is)... Your NUTRITION! I explain why it will cause your weight loss, how to improve it and much more. Enjoy! My Online Coaching Service - CLICK HERE 21 Days Of Fat Loss Advice - CLICK HERE

    12 min

  6. 05/26/2025

    EP 52 - Fitness ISN'T About Losing Weight

    After overhearing a conversation in the gym last week, I feel very inclined to make this episode. Expect to learn why you need to change how you see fitness, exercise and nutrition, why losing weight isn't every when it comes to your fitness, and more. Enjoy! Online Coaching - CLICK HERE 21 Days of Free Fat Loss Advice - CLICK HERE

    17 min

  7. 05/19/2025

    EP 51 - Making Convenience Work For You

    First video episode! Expect to learn how to make convenience work for you to achieve your fat loss goals! Enjoy!! The Perfect For You Online Program > CLICK HERE 21 Days Of Free Fat Loss Advice > CLICK HERE

    10 min

  8. 05/13/2025

    EP 50 - Doctors, Weight Loss and Giving Yourself A Chance To Achieve Your Goals

    Listen to my rant following a conversation I had with a gym member, why we should focus on more/adding to our life rather than taking away and how to succeed in your fat loss journey! Enjoy friends! The Perfect For You Online Program > CLICK HERE 21 Days Of Free Fat Loss Advice > CLICK HERE

    14 min
See All (57)

About

A place for me to share my thoughts, interests and to help you navigate the murky waters of the health & fitness world. Being in your best shape shouldn't be something that is kept out of your reach. Let me help you to make it a reality! Ready? Let's get into it!

Information

  • Creator
    Chris Tripolone
  • Years Active
    2024 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © Chris Tripolone
  • Show Website
    The Chris Tripolone Podcast