Embrace Your Chaos

Ceri Sandford

Join two chaotic audhd queens as they navigate the ups and downs of adulthood! What if embracing our chaos inspires you to do the same? Less people pleasing, perfectionism, and constant productivity. More compassion, joy, and rest. Let's find out how much better life can get when you allow yourself to be perfectly imperfect!

  1. 08/07/2025

    ADHD and Externalising Your Thoughts

    Where have I been? Writing. This episode is an accurate reflection of my busy brain. Listen as I uncover what's been stopping me from showing up to record the podcast. Those cheeky BIG, BORING, IMPORTANT, VAGUE barriers. Lemme know if you liked this rambly-style episode, as I coached myself and reflected on how to navigate a completely valid ADHD-related challenge with compassion! My ADHD self-coaching tools: externalising thoughts via a journal, verbalising the challenge, breaking down the goal, lowering the bar to entry with a shorter episode, being specific by creating parameters around how to do the task, choosing 1% of action over inaction, and staying curious to find an entry point. Oh, and you're welcome to listen in 1.3 x speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: Disclaimer: this is completely unscripted Ebbs and flows of consistent inconsistency Journal Ecosystem Tours on TikTok The Artist's Way: magic of *Morning Pages* Using ADHD self-coaching tools Favourite Journals: Leuchtturm 1917, Design Works Inc, Cath Kidston, Quirky Cup Collective Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com  Free compassionate audio track to support you with unmasking. Join my Embrace Your ADHD Chaos course - payment plans available. Reach out on Instagram or TikTok to share if you loved this episode. ALSO - if you leave a review, you're the best listener on the planet.

    22 min

Ratings & Reviews

5
out of 5
4 Ratings

About

Join two chaotic audhd queens as they navigate the ups and downs of adulthood! What if embracing our chaos inspires you to do the same? Less people pleasing, perfectionism, and constant productivity. More compassion, joy, and rest. Let's find out how much better life can get when you allow yourself to be perfectly imperfect!