Get Out of The Rut

Thais Glenn
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you stuck in a rut? If you are, you know how hard it is to get out. This podcast will help you with very great insights and steps to help you get out of the rut, reinvent yourself and create and enjoy the life of your dreams. Thais Glenn is a Transformational Coach and Certified Life Coach. She's ready to guide you through this journey to rewire your brain with a Neuroscience approach that will blow your mind. You will love it!

  1. MAR 2

    39. Stop Trying to Be Consistent Until You Define It

    I used to believe my lack of consistency was the reason I wasn’t succeeding enough in business. But then I started asking myself: Why does “consistent” mean weekly?  Who decided that?  And why am I judging myself by a definition I never chose? Because here’s the truth:  You can’t build a life you love using someone else’s definition of success. This episode will challenge the way you define consistency, success, and even your own desires, so you stop chasing goals that were never really yours. Here’s what you will take away from this episode: Why I believed I was “inconsistent,” and what I realized instead.How borrowed definitions can shape the way we judge ourselves.Why you might be circling a goal you don’t even truly care about.How to redefine success in a way that actually aligns with who you are.The question you must ask before setting your next goal.And much more… If you like what you heard, make sure to follow me on Instagram, and we can keep the conversation going there!!  Much Love to you, Thais Glenn ❤️ Free Download ❤️ Website ❤️ Instagram

    34 min

  2. JAN 19

    38. Why Doing Everything “Right” Still Leaves You Unfulfilled

    You know that sensation of “I’ve done everything right, so why am I feeling so unfulfilled?” That’s exactly what I am talking about in this episode. Here’s why: you’ve checked all of the boxes that were presented to you, built the life you were “supposed” to build, followed all the rules, so why doesn’t it feel the way you thought it would? I discuss the idea of a hidden mindset that keeps us stuck in guilt, regret, and quiet dissatisfaction, and how learning to accept your life as it is, without needing to change it, opens the door to fulfillment, integrity, and real possibility. This episode is about shifting how you see your past, your present, and your future, and why Future Self work changes everything. What You’ll Learn in This Episode Why fulfillment doesn’t come as a “reward” for doing life correctlyHow the belief “I should be happier by now” quietly creates guilt and shameWhy achievement, success, and more goals don’t fix the emptinessThe difference between regret and possibility, and why it mattersHow acceptance creates freedom, without giving up on growthA simple journaling exercise to release resentment and clarify what you actually wantThe Future Self Mindset Program is where I teach this way of thinking in a deeper, more intentional way. It’s a space where we stop asking “what should be different?” and start asking “how do I want to relate to my life now, and who do I want to become from here?” ❤️ Free Download ❤️ Website ❤️ Instagram

    20 min

  3. 12/12/2025

    37. Be-Do-Have alone doesn't work

    You might have heard of this famous model in coaching called BE-DO-HAVE. It is a mindset tool to get you away from the traditional ways of achieving your goals. You know the societal way… DO more (study harder, work longer hours, exercise more often, prove yourself with your actions), then you can HAVE more (money, career, weight loss, success), and when you have these things, then you will BE successful (rich, important professional, skinny, etc). And for many, it works until it doesn’t. If you haven’t fundamentally changed at the Identity Level (how you see yourself) you will revert back to the identity that you truly hold of yourself, and that’s when you gain the weight back, lose your money, make dumb investments, or are not able to keep up with the demands of your new position. If you are ready to start a goal KNOWING that it’s inevitable that you will achieve it, this episode is for you.  → the Future Self Mindset Program is open, here’s the link: www.thaisglenncoaching.com/FSMP ❤️ Free Download ❤️ Website ❤️ Instagram

    20 min

  4. 11/21/2025

    36. Why You Feel Stuck (Even When Your Life Looks Perfect)

    In today’s episode, I’m breaking down what it really means to feel stuck and what it means to be stuck, especially when your life looks picture-perfect on the outside. If you’ve been repeating the same goals for months (or years), trying to build a business but making no progress, or wondering why everything looks great but doesn’t feel great… this episode will help you understand what’s happening underneath the surface. I’ll walk you through: The emotional experience of feeling stuckThe behavioral patterns of being stuckWhy stuckness has nothing to do with laziness or motivationHow societal “checklists” keep women living inside boxes that were never theirsWhy you keep searching for answers outside yourself, and where the real answers liveIf this resonates and you want to go deeper into the Art & Science of the Future Self, message me on Instagram (@thaisglenncoaching) to sign up for the masterclass series I am offering on Wednesdays at 12 pm EST. My goal is to help you to feel more connected to yourself, and really solidifies something important: You deserve to feel great within. You don’t want to miss it!!! ❤️ Free Download ❤️ Website ❤️ Instagram

    26 min

  5. 11/07/2025

    35. The Future Self Mindset: Why Growth vs. Fixed Thinking Isn’t Enough

    I am pretty sure you have heard the idea of Growth and Fixed Mindset, and at least read a little bit about it, trying to convince yourself that you are FOR SURE someone with a growth mindset. I know I did when I first heard these concepts many years before I became a Life-Coach. But I realized that there’s something even more powerful than the traditional Growth Mindset. It’s something I am calling “The Future-Self Mindset.”  This is not just about being “positive,” “growth-oriented,” or even “believing in yourself.”  It’s truly a way of living. In this episode I walk you through the definitions of Growth and Fixed Mindset based on the work of Carol Dweck, and how our beliefs shape what we think is possible, and why you might feel stuck even when you “believe” in change. Whether you’re a high-achieving woman who has checked every box but still feels unfulfilled, or someone ready to reinvent your identity and find joy where you are, this episode will help you shift how you see yourself, and your life. ❤️ Free Download ❤️ Website ❤️ Instagram

    23 min

  6. 09/30/2025

    34. What If You’ve Already Arrived?

    In this week’s episode, I explore one of my favorite questions: What if you’ve already arrived?  We often think fulfillment comes at the finish line, after losing weight, reaching a business milestone, or hitting that magic number. But what if the joy, self-trust, and success you’re craving are already available to you right now?  I use the GPS analogy in a new way to help you see why clarity, vision, and connection with your Future Self matter more than chasing arbitrary numbers. What You’ll Learn in This Episode Why many people feel lost even after “arriving” at their goals.How your brain naturally visualizes the negative, and how to redirect it with intention.The difference between chasing numbers and cultivating fulfillment through identity.A fresh spin on the GPS analogy to create clarity about your goals.How to connect with your Future Self to experience success and peace now, not later. ❤️ Free Download ❤️ Website ❤️ Instagram

    21 min

  7. 09/23/2025

    33. Why Future Self Identity Matters More than Motivation & Willpower

    Have you ever tried to power through with motivation or willpower, only to feel stuck again a few weeks later? You’re not alone.  Motivation fades, willpower drains, but your Future Self identity can carry you forward for the long haul. In this episode, I explain why identity is the missing piece when it comes to creating lasting change. Instead of forcing yourself to “just stay motivated,” you’ll learn how to step into the identity of your Future Self, so the actions you want to take become natural, not a constant struggle. We’ll explore: Why motivation and willpower eventually fail (and what to do instead)How your identity shapes your behavior automaticallyReal-life examples of Future Self identity shifts in actionMy Future Self framework and the two models of thinking that guide you to align with who you want to becomeThe relief that comes from living as your Future Self now❤️ Free Download ❤️ Website ❤️ Instagram

    22 min

  8. 09/15/2025

    32. Stuck in a Rut? Your Identity Hasn’t Caught Up Yet

    If you’ve ever thought, “I have everything I wanted, so why do I still feel stuck?” you’re not alone. In this live-recorded episode, I share why fulfillment isn’t about willpower or gratitude. It’s about your IDENTITY.  Learn how the Future Self Mindset helps you break free from the rut, rewrite your past, embrace your present, and design a life you actually enjoy. What You’ll Learn in This Episode: Why feeling stuck doesn’t mean you’re ungrateful or brokenThe science of the Future Self (and how it expands possibility)The difference between Future Self work and the Law of AttractionMy 3-step path to getting unstuck: Rewrite → Embrace → Design ❤️ Free Download ❤️ Website ❤️ Instagram

    25 min
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5
out of 5
8 Ratings

About

Are you stuck in a rut? If you are, you know how hard it is to get out. This podcast will help you with very great insights and steps to help you get out of the rut, reinvent yourself and create and enjoy the life of your dreams. Thais Glenn is a Transformational Coach and Certified Life Coach. She's ready to guide you through this journey to rewire your brain with a Neuroscience approach that will blow your mind. You will love it!

Information

  • Creator
    Thais Glenn
  • Years Active
    2024 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © 2026 Get Out of The Rut
  • Show Website
    Get Out of The Rut