The Disgustingly Healthy Relationship Podcast

Lewis and Sarah
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If you feel like you and your partner are in a place where you wish to grow not only as a couple in your relationship, and as individuals on their own path... Then this podcast is for you If you are lacking self awareness in your relationship and in yourself and you're not quite sure where to turn... Then this podcast is for you This is not a podcast on dating and where to get tips This is not a podcast where we cast judgement on your relationship IN THIS PODCAST We share with you valuable tools and tips to help improve your relationship in a healthy way!

  1. 10/04/2025

    # 26 - Parenthood Unplugged: Nursery Rhyme Nonsense, Poo-plosions and Surviving Breastfeeding

    🎙️ In this episode, we dive deep into our parenthood journey so far – the good, the bad, the poopy, the love, and everything in between. 💔 Saz opens up about the death of her nipples during those brutal first three weeks of breastfeeding, and how she survived it thanks to the Bubka Ultimate Breastfeeding Bundle – a total game-changer for new mums. 💩 Lewis reveals why he ended up catching Sienna’s infamous poo-plosion… with his bare hands (yes, really). 👶 Meanwhile, we’re both tag-teaming baby Sienna, passing her back and forth while recording – and you’ll definitely hear her making her own little guest appearances along the way. ✨ If you’re ready for chaos, tears, laughter, and raw honesty about parenthood, then hit play now. 👉 Don’t forget to follow us on Instagram: @tdhrpodcast

    35 min

  2. 09/12/2025

    # 25 - WE HAD A BABY - our positive birth story

    In this episode we dive deep into our birth story. **Trigger Warning** We talk about about poop, gore and childbirth. We acknowledge that childbirth can be a sensitive subject for some for a multitude of reasons, so sending love to those that applies to. We talk about: -How birth education changed the game for us, including hypno-birthing  -How we knew labour had begun -How Lewis helped Saz significantly with managing the intensity of contractions -Why the ride to the hospital was the worst car ride of Saz’s life -Birthing without any medications, interventions or pain relief -Birthing in the water -Lewis watching baby’s head pop out -The feeling of meeting your baby for the first time -The rush of adrenaline left Saz feeling high as a kite -Why the placenta took so long to come out -Why we recommend becoming parents So if you’re ready for the chaos, the tears and the laughter, then let’s play. Follow @TDHRPodcast on Instagram for more

    43 min

  3. 05/09/2025

    # 24 - Are We Getting Deported From Australia With a Newborn?

    SOOOOO, baby is due in 19 days and we are still waiting and hoping for Permanent Residency, so that we can stay in our lovely little lives in Australia (as we have done collectively for 15 years ) If we don’t get permanent residency, Lewis and I face deportation in August 2025… with our newborn baby. We have done everything in our power to remain here, and jumped through all the expected hoops the government put out for us. This episode is all about our permanent residency struggle, our petition with change.org and how we are coping with so much uncertainty, with a baby on the way so soon! We have only 12 weeks left until our visas expires and we are very much facing the reality that we may have to leave our whole lives in Australia behind, to head back to the UK with a newborn and start all over again. Here is the link for our petition, that has reached an almost whopping 10K signatures: https://chng.it/LrK5McbCwk PLEASE PLEASE PLEASE sign and share if you haven’t already!! The more signatures we have, the more likely Minister of Immigration Tony Burke will treat our case with the seriousness and urgency it needs. Love you guys and we will be taking you on the journey with us regardless  xoxo

    41 min

  4. 01/20/2025

    # 23 - New Parent Struggles and How We Will Cope

    Okay okay, we’ve done the thing where we have found out we are pregnant and now EVERYTHING is about pregnancy and babies and we are sorry to say we are not actually sorry  Listen in to hear more about YOUR insights from social media on parenting struggles and how we think we will cope/navigate them, including: -Partner Resentment -Lack of Sleep -Loss of Identity -Mum Carrying a Bigger Load -Passive Aggressive Competition About Who Has Done More Each Day …And more!!  This is the episode for you if you’re thinking about starting a family, pregnant, or a new parent looking for some validation! You can also email us @ tdhrpodcast@gmail.com for a chance to have your relationship questions answered (anonymously) on the podcast. Follow us on instagram @tdhrpodcast So, if you’re ready for unfiltered conversations and massive impact, then let’s play!

    43 min

  5. 01/04/2025

    # 22 - From Conception > 20 weeks pregnant - Our Journey

    Hello TDHR fam, it’s been a hot minute but we are back with a superrrr hot episode for you   This episode you do NOT want to miss!! Listen to hear more about: -why we have been MIA the last 3 months -our decision to have a baby -our conception journey -how we found out we were pregnant -our experience of pregnancy so far -our moving house experience -why we think a large amount of people assumed us being pregnant was a ‘surprise/accident’ -whether Saz’s sickness in Bali was morning sickness or genuinely Bali belly -Lewis’s fear of being a ‘dead beat dad’ -our hopes for where we want to live by the end of the year (UK or Australia) -the things we have found the most challenging in the last 3 months -the things we are both most excited for about our year (Trigger warning - we talk about trying to conceive and share our journey honestly and are aware this is super challenging for people to listen to) You can also email us @ tdhrpodcast@gmail.com for a chance to have your relationship questions answered (anonymously) on the podcast. Follow us on instagram @tdhrpodcast So, if you’re ready for unfiltered conversations and massive impact, then let’s play!

    48 min

  6. 10/01/2024

    # 21 - How living overseas is a struggle

    So you may or may not know that we don't live in our own country which is the UK Listen to our Pro's and Con's List of how we find living so far away from our families This can also be a challenging time in any relationship. However we cope as best we can Learn about how we navigate this and what helps us out as a couple You can also email us @ tdhrpodcast@gmail.com for a chance to have your relationship questions answered (anonymously) on the podcast. Follow us on instagram @tdhrpodcast So, if you’re ready for unfiltered conversations and massive impact, then let’s play.

    1h 1m

  7. 09/28/2024

    #20 - The one thing that can help you improve your communication skills in your relationship

    Improving communication in your relationship is vital for longevity. Join us in this episode as we discuss a few hurdles that we have overcome this week and how we navigated it in a safe, supportive and calm way. If you have any questions, queries or would like any advice on how to improve your relationship, please don't hesitate to get in touch :) You can email us @ tdhrpodcast@gmail.com for a chance to have your relationship questions answered (anonymously) on the podcast.Follow us on instagram @tdhrpodcastSo, if you’re ready for unfiltered conversations and massive impact, then let’s play.

    44 min

  8. 09/09/2024

    # 19 - Accepting Influence: Find Ways to Say “Yes” in Your Relationship or Face an 81% Chance of It Failing

    In this episode we dive deep into the importance of ‘accepting influence’ in your relationship (in particular for men) using research and evidence based theories.Did you know that emotionally intelligent husbands/boyfriends are the key to lasting relationships/marriages?We discuss some interesting concepts around why women naturally accept influence more than men, including why how playing ‘house’ or ‘mums and dads’ can actually build emotional intelligence in children. Emotional intelligence for the win!!We also talk on how ‘accepting influence’ plays out in our own relationship too!In essence, do you want to always be ‘right’ in your relationship, or do you want it to succeed and continue?As always, keeping it raw, real and unfilteredIf you’re experiencing abuse, in a domestic violence relationship, or generally feeling controlled, unsafe or scared, please seek support when safe to do so.In Australia you can call 1800RESPECTIn the UK you can call 08082000247You can also email us @ tdhrpodcast@gmail.com for a chance to have your relationship questions answered (anonymously) on the podcast.Follow us on instagram @tdhrpodcastSo, if you’re ready for unfiltered conversations and massive impact, then let’s play

    43 min
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About

If you feel like you and your partner are in a place where you wish to grow not only as a couple in your relationship, and as individuals on their own path... Then this podcast is for you If you are lacking self awareness in your relationship and in yourself and you're not quite sure where to turn... Then this podcast is for you This is not a podcast on dating and where to get tips This is not a podcast where we cast judgement on your relationship IN THIS PODCAST We share with you valuable tools and tips to help improve your relationship in a healthy way!

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