07/15/2024

#11 Carla Harte: The Power of Kundalini in Healing Chronic Pain

In this episode of The GIRL HANG Podcast, join our host, Josefine, for a conversation with Kundalini Activation Facilitator and Costa Rica-bound Carla Harte. Carla shares about: How she ended up in Costa Rica How she became a Kundalini Activation FacilitatorHow she healed the pain and tension in her bodyHer view on endometriosis and its root causes Why sacred rage is important for women to express What to look out for and how to deal with narcissistic people And so much more! Instagram: @kundalini.by.carla Facebook: Carla Harte Energywork _________________________________________________ Follow us on Instagram: @thegirlhangpodcast @josefine.appel @hegeholen @majagrythe Follow us on Facebook: https://www.facebook.com/thegirlhangpodcast Hosted on Acast. See acast.com/privacy for more information.

57 min

07/02/2024

#10 Become That Bitch: Out With Sexual Shame And In With Sex Magick

In this episode of The GIRL HANG Podcast, join our host, Josefine, as she delves deep into: The meaning of sacred sexualityThe effects of slut-shamingHow to shed sexual shameHow to explore your sexuality and sexual energyEasy steps to begin with Sex MagickWhy prioritizing pleasure is important for women All of this is crucial in becoming That Bitch and creating the life you desire! _________________________________________________ DM @josefine.appel for more information about the 15% discount to join That Bitch Academy. The discount is available till July 15th, 2024. More info here: www.josefineappel.com _________________________________________________ Books that were mentioned in the episode: P***y: A Reclamation by Regena Thomashauer The Heart of Tantric Sex by Diana Richardson _________________________________________________ Follow us on Instagram: @thegirlhangpodcast @josefine.appel @hegeholen @majagrythe Follow us on Facebook: https://www.facebook.com/thegirlhangpodcast Hosted on Acast. See acast.com/privacy for more information.

24 min

06/24/2024

#9 The Aftermath of Domestic Violence

Welcome back to The GIRL HANG Podcast! In this episode, Josefine interviews her co-host, Hege, on an important topic: domestic violence. Last year on July 6th, Hege experienced a traumatic assault at the hands of someone she trusted and loved— her ex-boyfriend. Today Hege bravely shares her story with us to fight against the stigma and shame around domestic violence. Her story is a testament to women's resilience! In the episode, Hege shares about: How to find safety within again after assault and abuse What signs and red flags to look for How to safely leave an abusive relationship How to not blame yourself for what happened _________________________________________________ Follow us on Instagram: @thegirlhangpodcast @josefine.appel @hegeholen @majagrythe Follow us on Facebook: https://www.facebook.com/thegirlhangpodcast Hosted on Acast. See acast.com/privacy for more information.

1h 7m

01/27/2024

#8 Janne Legreid: A Deep Dive Into Confidence and Self-Expression

In this episode of The GIRL HANG Podcast, join our host, Josefine, for a compelling conversation with Janne Legreid, a fierce advocate for women's empowerment and expression. Discover how Janne's introduction to The Gaia Gang, an Oslo-based dance school focusing on reconnecting women with their bodies and sensuality, led her on a journey of finding her true power and life’s purpose. Janne shares how she taps into her higher self every time she steps onto a stage. This process transforms every performance into a powerful act of self-discovery and transformation. Witness Janne's reflections on navigating societal norms and the transformative impact of staying true to oneself. _______________________________________________________ Follow Janne and her work here: Instagram: @jannelegreid @thegaiagang @theafterdarkexperience @theconsciousspeeddate _________________________________________________ Follow us on Instagram: @thegirlhangpodcast @josefine.appel @hegeholen @majagrythe Follow us on Facebook: https://www.facebook.com/thegirlhangpodcast Hosted on Acast. See acast.com/privacy for more information.

30 min

12/09/2023

#7 The Jungle of Dating part 2

Hege and Josefine had an adventure in the big city San Jose in Costa Rica. Hege was ghosted…AGAIN! But it turned out to be a really good thing. This is a story of how rejection sometimes can be a blessing in disguise and a reminder that if we do the work, control what we can control and let go of the rest, the universe has a way of rearranging things for the better. _________________________________________________ Follow us on Instagram: @thegirlhangpodcast @josefine.appel @hegeholen @majagrythe Follow us on Facebook: https://www.facebook.com/thegirlhangpodcast Hosted on Acast. See acast.com/privacy for more information.

28 min

12/02/2023

#6 Human Design with Morgan Pappas

In this episode of The GIRL HANG Podcast, Maja talk with Human Design expert Morgan Pappas. Morgan shares her wisdom on Human Design with us and explain how Human Design can help you discover your true self, your true gifts and how to shine your light into the world. They also share som personal experiences and talk about life and how traditions can sometimes be hard but also a blessing. And so much more. Tune in for a fascinating and inspiring conversation! _______________________________________________________ If you want a reading with Morgan or check your own Human Design chart, you can visit her website: https://www.humandesignwithmorgan.com Find Morgan on Instagram: @hdwithmorgan @Morgan.pappas _______________________________________________________ Follow us on Instagram: @thegirlhangpodcast @majagrythe @josefine.appel @hegeholen Follow us on Facebook: https://www.facebook.com/thegirlhangpodcast Hosted on Acast. See acast.com/privacy for more information.

1h 4m

11/25/2023

#5 The Jungle of Dating part 1

In this episode of The GIRL HANG Podcast, Josefine and Hege come together in to talk about DATING! They share their experiences and advice on dating and talk about the importance of practicing self-honesty when dating, being willing to look at our own red flags and letting people show their true selves. They also talk about the importance of self-awareness, setting boundaries, and knowing one's worth. Dating can be for exploration, enjoyment and connection, not just for finding a husband or wife. We invite you, our listeners, to share your dating experiences with us. We promise more episodes on this subject in the future, and it would be fun to share some listener experiences too - anonymously of course! _________________________________________________ If you want a purpose reading with Maja, you can book it here: https://calendly.com/majagrythe/1-1-purpose-reading _________________________________________________ Follow us on Instagram: @thegirlhangpodcast @josefine.appel @hegeholen @majagrythe Follow us on Facebook: https://www.facebook.com/thegirlhangpodcast Hosted on Acast. See acast.com/privacy for more information.

35 min

11/18/2023

#4 Dr. Kari Quinn: Church Trauma, Chinese Medicine and Womb Healing

Get ready for an inspiring journey as The GIRL HANG Podcast welcomes a remarkable guest: Dr. Kari Quinn. In this episode, we dive into the multi-faceted world of Kari, a doctor of acupuncture, poet, healer and a fierce advocate for feminine and holistic healing who liberated herself from a church cult. We explore the layers of Kari's resilience, her journey of overcoming abuse, and how she now devotes her life to healing and freedom. Kari shares about: * How she transmuted her pain * Church trauma and purity culture * Healing the inner feminine and masculine * Sexual energy and female strength * Chinese Medicine and womb healing * How to work out according to your cycle Join us for a raw and empowering conversation with Dr. Kari Quinn, as we explore the profound connection between overcoming trauma, healing, and the journey towards self-discovery. You find Kari on Instagram here: @kquinnny @dr.kquinn _________________________________________________ Follow us on Instagram: @thegirlhangpodcast @josefine.appel @hegeholen @majagrythe Follow us on Facebook: https://www.facebook.com/thegirlhangpodcast Hosted on Acast. See acast.com/privacy for more information.

1h 25m

11/11/2023

#3 Shadow Work: The Conversation Nobody Wants to Have

In this episode of The GIRL HANG Podcast Josefine and Maja dive deep into the conversation that nobody wants to have: Shadow Work. We discuss what implications shadow work it can have for our lives when we are brave enough to face ourselves and become whole. We discuss: What is “the shadow”What does it mean to do shadow workHow to get startedWhy shadow work is so important when we are looking to create our dreams, find our full potential and discover our purposeTaking our power back through shadow-workOur personal storiesEvolutionary astrology This conversation may be triggering and is maybe not for everyone, but if you are a cycle breaker, a truth seeker, someone who seeks growth and self-awareness and you know you are here to do great things; this conversation is for you! _______________________________________________________ If you want a purpose reading with Maja, you can book it here: https://calendly.com/majagrythe/1-1-purpose-reading _______________________________________________________ Follow us on Instagram: @thegirlhangopdcast @josefine.appel @hegeholen @majagrythe Follow us on Facebook: https://www.facebook.com/thegirlhangpodcast Hosted on Acast. See acast.com/privacy for more information.

53 min

11/04/2023

#2 The Uncomfortable Truth About Self-Care

In this episode of The GIRL HANG Podcast we discuss the transformative power of self-care. We dive into the importance of deep self-care as trauma work, and why criticism and perfectionism lead to dead-ends. We share some of our personal triumphs and struggles on our journeys of radical self-responsibility. We discuss: The importance for women to honour our seasons How to embrace the joy of dating yourselfThe importance of self-pleasure and kindness Why we make self-care a non-negotiable priorityWhy and how boundaries are an important self-care practice And much more. It's time to redefine self-care and grant ourselves permission and the freedom to rest and make mistakes. _________________________________________________ Follow us on Instagram: @thegirlhangpodcast @josefine.appel @hegeholen @majagrythe Follow us on Facebook: https://www.facebook.com/thegirlhangpodcast Hosted on Acast. See acast.com/privacy for more information.

43 min

10/28/2023

#1 Full Moon and Lunar Eclipse in Taurus

In this first episode of The GIRL HANG Podcast, we talk about the full moon and solar eclipse in Taurus. This marks the end of a 2-year eclipse cycle that has been moving back and forth between Scorpio and Taurus. Many people have been going through huge transformations in themselves and their lives, us included, over the course of the past two years. We talk about this and share some of our personal experiences. We discuss some of the themes linked to Taurus and Scorpio and what these mean in our lives: - Transformation - Healing - Self-Worth - Fear - The Comfort Zone - Shadow Work We share some prompts for this full moon and lunar eclipse, and how to best make use of these energies. We all get to close this cycle now and look back at the transformation that has occurred in our lives - all the things we have overcome and how far we’ve come. It’s important to take time to let go now and celebrate our growth. _________________________________________________ Follow us on Instagram: @thegirlhangpodcast @josefine.appel @hegeholen @majagrythe Follow us on Facebook: https://www.facebook.com/thegirlhangpodcast Hosted on Acast. See acast.com/privacy for more information.

33 min

The GIRL HANG Podcast

Episodes

#11 Carla Harte: The Power of Kundalini in Healing Chronic Pain

#10 Become That Bitch: Out With Sexual Shame And In With Sex Magick

#9 The Aftermath of Domestic Violence

#8 Janne Legreid: A Deep Dive Into Confidence and Self-Expression

#7 The Jungle of Dating part 2

#6 Human Design with Morgan Pappas

#5 The Jungle of Dating part 1

#4 Dr. Kari Quinn: Church Trauma, Chinese Medicine and Womb Healing

#3 Shadow Work: The Conversation Nobody Wants to Have

#2 The Uncomfortable Truth About Self-Care

#1 Full Moon and Lunar Eclipse in Taurus

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