Raw & Unscripted with Christopher Rausch

Christopher Rausch
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Welcome to "Raw & Unscripted," the podcast that's here to shake up your world and ignite your inner fire. I'm your host, Christopher Rausch, the No Excuses Coach, and I'm on a mission to bring you the raw, real, and unapologetic conversations you've been craving. In each episode, we dive deep into the heart of personal growth and development. No fluff, no excuses, just the unfiltered truth about what it takes to create a life of purpose and passion. I'm not here to sugarcoat anything, but I promise to serve it up with a heart full of love and compassion. This podcast is your invitation to break free from the chains of your old beliefs and habits. It's a space where you'll find inspiration, motivation, and actionable strategies to transform your attitudes, beliefs, and actions, starting from the moment you hit play. Whether you're stuck in a rut, seeking a fresh perspective, or simply hungry for real, authentic conversations, "Raw & Unscripted" is your go-to source for immediate opportunities to change your life. It's time to drop the excuses, silence the tolerations, and step into the driver's seat of your own destiny. Join us on this journey of self-discovery, personal empowerment, and unapologetic living. Subscribe now on YouTube, iTunes, and your favorite podcast platforms, and let's create a legacy together, one episode at a time. Remember, it's not about where you've been, but where you're going. Get ready to transform your world with "Raw & Unscripted." www.NoExcusesCoach.com

  1. 3h ago

    How to Start Over After Loss: Finding Hope & New Vision | Steve Gamlin

    How do you imagine a future after losing the person you planned to share it with? In this episode of Raw & Unscripted, Christopher Rausch welcomes speaker, author, and visualization coach Steve Gamlin for an honest conversation about grief, healing, and finding your way forward. After losing his wife about a year ago, Steve brings a deeply personal perspective to the ideas he teaches: knowing where you are today, creating a meaningful vision for the future, and embracing gratitude, self-talk, and momentum. We’ll explore: • The emotions and unanswered questions that can accompany loss. • What helps—and what can hurt—when supporting someone who is grieving. • Imagining a future while honoring someone you love. • Practicing gratitude without denying difficult feelings. • Using realistic self-talk and small actions on hard days. • Creating a one-year vision that connects to your everyday life. Whether you’re grieving someone, navigating a major transition, or asking “What now?”, join us for a thoughtful conversation about hope and meaningful next steps. What’s one thing you wish more people understood about grief or beginning again? Share it in the comments. Connect with Steve: https://stevegamlin.com Connect with Christopher: LinkedIn: https://www.linkedin.com/in/christopherbrausch/ Instagram: https://www.instagram.com/christopherrausch/ TikTok: https://www.tiktok.com/@noexcusescoach Coaching and resources: https://linktr.ee/NoExcusesCoach Raw & Unscripted — Live Tuesdays at 7 PM PT / 10 PM ET.

    How to Start Over After Loss: Finding Hope & New Vision | Steve Gamlin

  2. Sep 30

    Need More Money? 10 Ways to Spend Less & Create Extra Income

    Need more money? You're not alone. But instead of spending another hour talking about how expensive everything has become, let's talk about what we can actually DO about it. In this episode of Raw & Unscripted, Christopher Rausch, the No Excuses Coach, shares 10 practical ways to attack financial pressure from BOTH directions—spending less and creating additional income. We'll explore ways to audit and renegotiate expenses, challenge costly conveniences, rethink major expenses, turn unused possessions into cash, identify skills people may pay you for, create a simple side hustle, monetize resources you already have, and think differently about how you use your time. We'll also go beyond the obvious money-saving advice and explore one bigger question: Are you really out of options—or have you rejected some options because they're uncomfortable or inconvenient? You don't need to use every idea in this episode. You need ONE idea that gets you moving. Then take the challenge: Can you FIND $100 in the next seven days? Save it. Earn it. Negotiate it. Sell something. Or combine all four. It's time to stop focusing exclusively on what you can't control and start asking: What CAN I do about it? Become the ROCKSTAR of YOUR life. No Excuses – Only Results. Connect with Christopher: LinkedIn: Christopher Rausch on LinkedIn Instagram: Christopher Rausch on Instagram TikTok: No Excuses Coach on TikTok Christopher's Linktree

    Need More Money? 10 Ways to Spend Less & Create Extra Income

  3. Sep 23

    Why Knowing Better Isn't Enough: How We Actually Change | Kelsey Dunbar

    You KNOW what you should do. So why can it sometimes feel almost impossible to actually do it? This week on Raw & Unscripted, #NoExcusesCoach and host Christopher Rausch sits down with Kelsey Dunbar for a powerful conversation about what really creates lasting transformation—and why simply knowing the answer isn't enough. Kelsey's life has included extraordinary highs, devastating lows, and moments that forced him to decide what came next. From growing up at 300 pounds to reaching a point where he no longer wanted to live, and later experiencing a terrifying encounter on black ice that changed the choices he was making, his story raises a bigger question: What actually makes a human being change? Together, Christopher and Kelsey explore overwhelm, identity, resilience, habits, personal responsibility, the hidden struggles people carry, and why meaningful transformation requires more than another motivational quote or piece of advice. You'll also hear some unexpected turns involving fitness coaching, pet CPR, the strange ways our lives become interconnected—and even Brandon Lee. This isn't a conversation about waiting until life gets easier. It's about learning how to move forward when it doesn't. 🎙️ Raw & Unscripted Live Tuesdays at 7 PM PT / 10 PM ET 🌐 www.RawAndUnscripted.com Connect with Christopher: LinkedIn: https://www.linkedin.com/in/christopherbrausch/ Instagram: https://www.instagram.com/christopherrausch/ TikTok: https://www.tiktok.com/@noexcusescoach

    Why Knowing Better Isn't Enough: How We Actually Change | Kelsey Dunbar

  4. Sep 16

    10 Questions Humanity Is Asking About Life | Part III

    What if some of the most important questions in life don't have easy answers? This week on Raw & Unscripted, host Christopher Rausch — the No Excuses Coach — concludes his three-part Questions series by going bigger than ever. Part I explored the questions we need to ask ourselves. Part II tackled the questions people commonly ask a life coach. For Part III, we're taking on some of the questions human beings across generations, backgrounds and circumstances continue to wrestle with. 🔥 Why is life so hard? 🔥 How do I cope with getting older? 🔥 How do I know who or what to believe anymore? 🔥 Will my children have a better life than I did? 🔥 And one of humanity's oldest questions...what happens when I die? And those are only five of the ten. Christopher isn't pretending to have all the answers. That's not the point. This conversation is about exploring the questions, challenging some of our assumptions and getting honest about how we choose to live when certainty simply isn't available. Videocast Replay Link: https://www.youtube.com/watch?v=3EbnX85v9rY Expect raw perspectives, personal stories, uncomfortable questions and three practical exercises designed to get you out of your head and into ACTION. Because maybe living an extraordinary life isn't about having all the answers. Maybe it's about having the courage to ask better questions—and then doing something with what you discover. 🎙️ RAW & UNSCRIPTED with Christopher Rausch 🔥 No Excuses. No Regrets. ▶️ Watch & Subscribe on YouTube: www.Youtube.com/ChristopherRausch 🎧 Listen to Raw & Unscripted: www.RawAndUnscripted.com 📲 CONNECT WITH CHRISTOPHER: LinkedIn: https://www.linkedin.com/in/christopherbrausch/ Instagram: https://www.instagram.com/christopherrausch/ TikTok: https://www.tiktok.com/@noexcusescoach 📚 Christopher's upcoming memoir: www.ItsJustYouAndMeKid.com If this conversation makes you think of someone who needs to hear it, please SHARE IT. And ask yourself: What question about LIFE are you still trying to answer?

    10 Questions Humanity Is Asking About Life | Part III

  5. Sep 9

    10 Questions People Ask a Life Coach — Answered Honestly

    Have you ever known EXACTLY what you needed to do...and still didn't do it? This week on Raw & Unscripted, host Christopher Rausch — the No Excuses Coach — tackles 10 of the questions people ask life coaches...and themselves. Why do I keep sabotaging myself? How do I stop caring what other people think? How do I know when it's time to walk away? And can people REALLY change? Those are just a few. Last week, Christopher turned the questions on YOU. This week, we're flipping the script. No textbook answers. No pretending life is easy or that Christopher has it all figured out. Instead, expect real stories, coaching insights, mistakes, lessons learned, and some uncomfortable truths about why we stay stuck even when we already know what needs to change. Because sometimes knowing the answer isn't the problem. The harder question is: Why aren't you acting on what you already know? 🎸 Become the ROCKSTAR of YOUR Life. No Excuses. Only Results. Raw & Unscripted with Christopher Rausch Tuesdays LIVE — 7 PM PT / 10 PM ET RawAndUnscripted.com #RawAndUnscripted #ChristopherRausch #NoExcusesCoach #PersonalGrowth #LifeCoach #SelfImprovement #Mindset

    10 Questions People Ask a Life Coach — Answered Honestly

  6. Sep 2

    10 Questions That Could Change Your Life

    What if the answers you're looking for aren't the problem? What if you've simply been avoiding the right questions? In this episode of Raw & Unscripted, Christopher Rausch — the No Excuses Coach — challenges you with 10 questions designed to expose what you're tolerating, what you're avoiding, whose approval you're chasing, and whether the life you're living actually matches what you say matters most. This isn't about beating yourself up for your past. It's about getting honest about your present so you can take responsibility for your future. Grab a notebook. Pause when you need to. And most importantly — answer honestly. Because awareness without action changes nothing. Which of these 10 questions hit you the hardest? Drop the NUMBER in the comments and tell me why. Subscribe for more raw conversations about personal growth, accountability, relationships, leadership, purpose, and creating a life without regrets. www.RawAndUnscripted.com or www.Youtube.com/ChristopherRausch #RawAndUnscripted #NoExcusesCoach #PersonalGrowth #SelfImprovement #Motivation #LifeCoaching #Mindset #Accountability

    10 Questions That Could Change Your Life

  7. Aug 26

    One Bad Decision Doesn't Define Your Life

    Every move matters. Every decision has a consequence. But here's the good news... One bad move DOES NOT have to define the rest of your life. This week on Raw & Unscripted, host Christopher Rausch is welcoming back Dr. Orrin “Checkmate” Hudson, founder of Be Someone, Inc., former Alabama State Trooper, U.S. Air Force veteran, and a man who has dedicated his life to teaching young people how to THINK before they react. Since founding Be Someone, Orrin has used the principles of chess to reach more than 120,000 young people—teaching critical thinking, character, courage, personal responsibility, and the power of making better decisions. His mission? 🧠 Brains Before Bullets. His philosophy? “Think it out, don't shoot it out. The only way to fight is to use your head.” And one of the messages we're digging into hits ALL OF US: Your last move might have been a mistake... BUT YOUR NEXT MOVE CAN CHANGE EVERYTHING. 🔥 How do we teach ourselves to pause instead of react? 🔥 Why can one impulsive decision change the trajectory of a life? 🔥 How do we recover after making a terrible move? 🔥 Are we teaching our kids enough about consequences—or simply telling them what NOT to do? 🔥 What happens when ONE adult believes in a child who doesn't yet believe in themselves? 🔥 And how can the principles of chess help ALL OF US make better moves in relationships, careers, leadership, parenting, conflict, and LIFE? Orrin first joined me back in May 2023 for episode #209, and I'm excited to have CHECKMATE back at the table. Learn more about Orrin at https://besomeone.org/ This isn't really a conversation about chess. It's a conversation about CHOICES. Because yesterday's move is already on the board. The only question now is... ♟️ WHAT WILL YOU DO WITH YOUR NEXT ONE? 🎙️ Raw & Unscripted Real conversations. Real growth. No excuses. 👉 www.RawAndUnscripted.com #RawAndUnscripted #OrrinHudson #CheckmateHudson #BrainsBeforeBullets #MakeYourNextMoveYourBestMove #PersonalGrowth #DecisionMaking #YouthLeadership #Mentorship #CriticalThinking #LifeLessons #NoExcuses #BeSomeone

    One Bad Decision Doesn't Define Your Life

  8. Aug 19

    The Pressure Advantage: Why Stress Doesn't Have to Break You

    The Pressure Advantage: Why Stress Doesn't Have to Break You 🔥 WHAT IF PRESSURE ISN'T THE PROBLEM? We spend so much of our lives trying to eliminate stress, avoid uncertainty, and escape pressure. But what if we've been looking at it all wrong? This week on Raw & Unscripted, I'm joined by award-winning Executive Coach & International Speaker Shairose Gulamani, someone I had the pleasure of meeting through the Women of Inspiration Awards, where we're both honored to be nominees. And we're going somewhere EVERYONE can relate to: 🔥 PRESSURE. Because pressure doesn't just happen in the boardroom. It happens when the relationship is struggling. When the money gets tight. When the plan falls apart. When you lose something—or someone. When you're responsible for everyone else. When life simply refuses to cooperate. Shairose's philosophy stopped me in my tracks: **"Pressure doesn't break us. It reveals us."** So what does pressure reveal about YOU? And more importantly... Can you actually train yourself to remain calmer, think clearer, make better decisions, and become STRONGER when life turns up the heat? We're talking: 🔥 Why trying to eliminate pressure may be the wrong goal 🔥 What actually happens to us under pressure 🔥 Why some people appear naturally "good under pressure" 🔥 How we can TRAIN our ability to respond differently 🔥 Reacting vs. intentionally responding 🔥 Turning disappointment, loss & uncertainty into growth 🔥 What adversity reveals about who we really are 🔥 Practical tools you can use when life feels overwhelming And because this is **Raw & Unscripted**, we're going beyond the research and into the REAL stories behind it. No scripts. No fluff. Just two coaches having an authentic conversation about what happens when life turns up the pressure. 👉 Learn more about Shairose at PressurePoint.coach

    The Pressure Advantage: Why Stress Doesn't Have to Break You
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About

Welcome to "Raw & Unscripted," the podcast that's here to shake up your world and ignite your inner fire. I'm your host, Christopher Rausch, the No Excuses Coach, and I'm on a mission to bring you the raw, real, and unapologetic conversations you've been craving. In each episode, we dive deep into the heart of personal growth and development. No fluff, no excuses, just the unfiltered truth about what it takes to create a life of purpose and passion. I'm not here to sugarcoat anything, but I promise to serve it up with a heart full of love and compassion. This podcast is your invitation to break free from the chains of your old beliefs and habits. It's a space where you'll find inspiration, motivation, and actionable strategies to transform your attitudes, beliefs, and actions, starting from the moment you hit play. Whether you're stuck in a rut, seeking a fresh perspective, or simply hungry for real, authentic conversations, "Raw & Unscripted" is your go-to source for immediate opportunities to change your life. It's time to drop the excuses, silence the tolerations, and step into the driver's seat of your own destiny. Join us on this journey of self-discovery, personal empowerment, and unapologetic living. Subscribe now on YouTube, iTunes, and your favorite podcast platforms, and let's create a legacy together, one episode at a time. Remember, it's not about where you've been, but where you're going. Get ready to transform your world with "Raw & Unscripted." www.NoExcusesCoach.com

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