Inner Athlete Podcast

Inner Athlete Performance Pty Ltd
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The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.

  1. 5d ago

    Ep. 154 The US College Sport Pathway: What Young Athletes & Parents Need to Know

    What does it take for a young Australian athlete to compete in US college sport? Trent Pirihi joins former college lacrosse players Bryce Walker and Connor Egan to explore their journey from Australian junior sport to the US—and what athletes and parents should know before pursuing this pathway. They share how playing multiple sports shaped their development, the realities of college recruitment, and the demands of balancing training, competition, academics and life away from home. In this episode: Playing multiple sports versus specialising earlyWhat to prioritise during the teenage yearsPreparing for college recruitment and the transition overseasThe role of strength and conditioningBalancing study, sport and recoveryManaging pressure, injuries and setbacksSupporting your child’s ambitions without adding pressureAn honest look at preparing for college sport and building skills that extend beyond competition. Help your child build strength, confidence and resilience. Access our Parents Guide, From Frustration to Confidence, https://inner-athlete.com.au/from-frustration-to-confidence-790716 Ready to take the next step? Register for our Quick Start Trial and discover how our Prepare → Progress → Perform approach supports your child’s development.

  2. Sep 16

    Ep. 153 From Australia to US College Sport: Building the Right Foundations For Your Child

    Should young athletes specialise early, or can playing multiple sports create a stronger foundation for long-term success? Host Trent Pirihi speaks with Bryce Walker and Connor Egan about their journey from Australian junior lacrosse to US college sport. They share how multi-sport participation developed their athleticism, movement skills and competitiveness—and when lacrosse became their priority. In this episode, we discuss: The pathway from Australian youth sport to US college athleticsThe benefits of playing multiple sportsWhen young athletes should specialiseStrength and conditioning during the teenage yearsBalancing school, sport, training and recoveryAdvice for parents supporting young athletesWant to help your child become stronger, faster and more confident—safely and effectively? Download our free Parent’s Guide: https://inner-athlete.com.au/ Ready to give your child a clear, individualised plan for their athletic development? Learn more about our Quick Start Trial: https://inner-athlete.com.au/

  3. Aug 6

    Ep. 152 What Every Competitive Young Swimmer Should Know: Mindset, Habits and Performance

    What does it take for a competitive young swimmer to improve their athletic performance, overcome setbacks and compete with greater confidence? In Episode 152 of The Inner Athlete Podcast, NCAA swimmer Felix de Bruyn shares the mindset, habits and lessons that helped him progress from junior swimming to competing at the college level. Parents and young swimmers will learn: How Felix overcame his biggest setback The best advice he has received What young swimmers should stop worrying about The habit that separates successful athletes How coaches support confidence and long-term athlete development What being an “Inner Athlete” truly means Whether your child is chasing a new PB, aiming for state or national qualifying times, or learning to manage the demands of competitive swimming, this episode offers practical lessons in resilience, confidence and youth athlete development. It also highlights why the right support, individualised strength and conditioning, injury prevention strategies and consistent training habits are important for helping young athletes build a strong physical foundation and achieve long-term success in sport. Ready to help your young athlete become stronger and more confident? Get started with Inner Athlete’s Quick Start Trial: https://inner-athlete.com.au/quick-start-trial Download our free parent guide, From Frustration to Confidence: https://inner-athlete.com.au/from-frustration-to-confidence-790716

  4. Jul 29

    Ep. 151 The Support System Behind Successful Youth Athletes: Parents, Coaches and Mentors

    Behind every successful youth athlete is a group of people helping them build confidence, resilience and belief. The right support system can shape how a young athlete responds to pressure, setbacks and long-term sporting challenges. In Episode 150 of The Inner Athlete Podcast, Felix Dressel de Bruyn reflects on the coaches, parents, mentors and training partners who influenced his journey from junior swimmer to NCAA athlete. He shares the lessons that helped shape his mindset, improve his performance and stay committed through the challenges of youth sport. This episode explores why long-term athlete development depends on more than talent and training alone. Parents will learn how to support their child’s sporting journey without creating unnecessary pressure, what effective youth coaches do differently and why mentors and training partners matter. Felix also explains how positive conversations, strong relationships and the right environment can help young athletes develop confidence, resilience and a healthier long-term approach to performance. Ready to help your young athlete become stronger, more confident and better prepared for the demands of their sport? Book a FREE Discovery Call with Inner Athlete: https://inner-athlete.com.au/contact-us Download our free parent guide, "From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster and More Confident, Safely and Efficiently": https://inner-athlete.com.au/from-frustration-to-confidence-790716

  5. Jul 22

    Ep. 150 Why Competitive Young Swimmers Don’t Need a PB Every Race to Keep Improving

    Every parent wants to see their young swimmer’s hard work rewarded with a new personal best. But when race times stop dropping, it can be difficult to know what to say, how to help or whether your child is still progressing. In this episode of The Inner Athlete Podcast, we help parents understand what is really happening when a young swimmer reaches a performance plateau. Progress in junior swimming is not always visible on the stopwatch. Your child may be improving their technique, strength, confidence, race strategy, consistency and ability to handle pressure, even when their race time stays the same. We explore how parents can support their child through these challenging periods without adding pressure, comparing them with other swimmers or making every race feel like a test. In this episode, parents will learn: • Why your child does not need a PB in every race to keep improving • Why small time drops are often more realistic than major breakthroughs • How to recognise progress beyond race results • What young swimmers should focus on during a performance plateau • How to keep your child motivated when improvement feels slow • What to say after a disappointing race • How comparison and pressure can affect confidence and enjoyment • Why patience, consistency and strong training habits support long-term swimming development This episode is for parents of competitive young swimmers who want to support their child’s performance, confidence and wellbeing while keeping swimming positive and enjoyable. Ready to help your young swimmer become stronger, more confident and better prepared for the demands of their sport? Book a FREE Discovery Call with Inner Athlete here: https://inner-athlete.com.au/contact-us Download our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here: https://inner-athlete.com.au/from-frustration-to-confidence-790716

  6. Jul 15

    Ep. 149 How to Develop an Elite Youth Swimmer From State-Level to the NCAA

    What does it take for a young swimmer to progress from state-level competition to racing against Australia’s best and earning an NCAA swimming opportunity? In this episode of The Inner Athlete Podcast, Trent Pirihi speaks with elite swimmer and junior coach Felix Dressel de Bruyn about junior swimming development, elite swimming pathways and long-term youth athlete development. Felix shares the training habits, mindset and fundamentals that supported his progress, including strength and conditioning for swimmers, recovery, patience and consistent personal bests. Listen to learn how parents can better support their swimmer’s performance, confidence, development and long-term enjoyment of the sport. Ready to support your young athlete’s long-term development? Book a FREE Discovery Call with Inner Athlete here: https://inner-athlete.com.au/contact-us Download our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here: https://inner-athlete.com.au/from-frustration-to-confidence-790716

  7. Jun 17

    Ep. 148 Concussion Technology in Youth Sport: What Parents, Coaches & Athletes Need to Know

    Concussion technology is becoming more common in youth sport — from smart mouthguards and wearable sensors to protective headgear and emerging brain health tools. But what can these technologies actually tell us, and do they always make athletes safer? In this episode of The Inner Athlete Podcast, Trent speaks with leading concussion researcher and neurophysiologist Prof. Alan Pearce about the role of smart mouthguards, head impact sensors, wearable technology, protective headgear, GameGear-style devices, and other emerging concussion tools in sport. They discuss what these technologies can measure, what they may miss, and why they should not replace clinical judgement, good coaching, athlete education, and careful return-to-play decision-making. Trent and Prof. Pearce also look at the influence of marketing and social media claims, including supplements such as creatine and fish oil, and why parents, coaches, athletes, and health professionals need to interpret concussion research carefully. Topics include: • Smart mouthguards and head impact sensors • Wearable technology in concussion management • Protective headgear and concussion risk • Technology versus clinical judgement • Social media and supplement claims • Youth athlete safety and brain health • The future of concussion management in sport For youth athletes, the goal is not just more technology. It is better decisions, better education, and a more informed approach to athlete safety. Ready to support your young athlete’s long-term development? Book a FREE Discovery Call with Inner Athlete here: https://inner-athlete.com.au/contact-us Download our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here: https://inner-athlete.com.au/from-frustration-to-confidence-790716

  8. Jun 10

    Ep. 147 Could Your Child Be Missing the Signs of Concussion?

    Concussion is one of the biggest athlete safety issues in sport today. But what actually happens to the brain after a head injury, and how can parents know when their child may need more support? In this episode of The Inner Athlete Podcast, Trent speaks with leading concussion researcher and neurophysiologist Prof. Alan Pearce about what parents, coaches, athletes, and health professionals need to understand about concussion, recovery, and safer return-to-play decisions. This conversation breaks down why concussion recovery is not always as simple as symptoms disappearing, and why a head knock can affect more than just how an athlete feels in the moment. In this episode, Trent and Prof. Pearce discuss: • What can happen inside the brain after a concussion • Why symptoms do not always tell the full recovery story • How concussion may affect movement, coordination, learning, mood, and performance • Whether current return-to-play protocols are doing enough to protect athletes • What parents, coaches, and athletes should watch for after a head injury • The benefits and limitations of emerging concussion technology • What recent cases, including Eli Katoa, may mean for the future of athlete welfare • Where concussion research and brain health in sport could be heading next This episode is especially valuable for parents of young athletes, as well as coaches, trainers, athletes, and health professionals who want a clearer understanding of concussion management, athlete safety, and long-term brain health. Protecting young athletes takes more than simply passing a protocol. It takes better education, better support, and a long-term approach to athlete development. Ready to support your young athlete’s long-term development? Book a FREE Discovery Call with Inner Athlete here: https://inner-athlete.com.au/contact-us Download our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here: https://inner-athlete.com.au/from-frustration-to-confidence-790716

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About

The Inner Athlete Podcast is were we discuss all things youth athlete development and youth mentoring for parents, coaches, and youth athletes. Each week Trent and the team present new topics. We discuss areas on how we can best support youth athletes in terms of their physical preparation for competition, developing habits to create long-term success, return to training from injury, overcoming physical, delving deeper into the preparation of some of our athletes, and much more... Be sure to subscribe to stay up to date with the release of weekly episodes.

Information

  • Creator
    Inner Athlete Performance Pty Ltd
  • Years Active
    2024 - 2026
  • Episodes
    154
  • Rating
    Clean
  • Copyright
    © 2026 Inner Athlete Podcast
  • Show Website
    Inner Athlete Podcast