Coach Kinsley’s Fitness Fix

Gray Hawk Enterprise, LLC
  • 5.0 (6)
  • Fitness
  • Updated Weekly

Hosted by personal trainer Coach Kinsley and producer Mike, this is your no-nonsense (but never boring) home base for real talk about training, injury recovery, and actually sticking with your health goals. No fad diets, no ego lifts — just Kansas City's Best Personal Trainer (2024) and her former client/podcast sidekick who've lived through the setbacks, the comebacks, and everything level between. Each episode mixes deep-dive technical conversations — think nutrition/hydration/training/lifestyle/recovery, with lessons from Kinsley's own year-long injury comeback 🦵 and producer Mike's ever evolving fitness journey — mixed in with lighter, breezier catch-up episodes covering nutrition on autopilot, moderation over perfection, and why muscle sneaks up on you when your clothes stop fitting the same. 👖 Whether you're rehabbing an injury, chasing a new PR, or just trying to eat a few more real meals and a little less takeout, this show is a reminder that fitness is a journey, not a finish line. 🛤️ New episodes drop regularly, so hit subscribe and never miss one. 🔔 Subscribe so you never miss an episode 📸 Follow Coach Kinsley on Instagram: @coachkinsley ✉️ Questions or topic ideas? Email coach@coachkinsley.com A production of Gray Hawk Enterprise, LLC. 🦅

  1. Jul 28

    Catch Up with Coach Kinsley! (and producer Mike)

    It's been a minute — and Coach Kinsley and producer Mike are catching up on ALL of it. 🙌🎙️ Coach Kinsley spills the tea on her "injury story" 💃 (spoiler: it was CLEARLY the poorly designed dance space) and how a year-long ankle recovery flipped her entire training style upside down — hello, unilateral training and B-stance Romanian deadlifts. 🦵Producer Mike shares his own glow-up journey: from failure training with a bodybuilder coach 🔥 to chasing that "shoulders looking good in Cancun" goal 🏖️, plus why he swapped his daily fast food habit for pre-made protein shakes and the occasional smoothie-bar treat. 🥤 They get real about nutrition on autopilot, the "moderation over perfection" mindset, why processed food is basically a science experiment 🧪, and how muscle really does sneak up on you when your clothes suddenly don't fit the same. 👖Whether you're recovering from an injury, chasing a new PR, or just trying to eat a few more berries instead of dessert 🍓 — this episode is your friendly reminder that fitness is a journey, not a finish line. 🛤️ 🔔 Subscribe, like, and share so you never miss an episode 📸 Follow Coach Kinsley on Instagram: @coachkinsley ✉️ Questions? Email coach@coachkinsley.com A production of Grey Hawk Enterprise, LLC 🦅 #FitnessFix #CoachKinsley #TrainToFailure #UnilateralTraining #InjuryRecovery #PersonalTrainer #KansasCityFitness #FitnessPodcast #NutritionTips #FitnessMotivation

  2. 03/10/2025

    Protein Balance

    💪 Confused about protein? 🤔 Coach Kinsley breaks down protein balance in this episode! Learn how much 🍗 you really need for your goals, whether you're hitting the gym hard 💪 or just starting your fitness journey. 🚶‍♀️🚶‍♂️ Discover how to fuel muscle growth, 💪 speed up recovery, 🩹 and feel your best with COACH KINSLEY! ✨😉 Get ready to optimize your nutrition and unlock your fitness potential! 🚀   Unlock the secrets to maximizing your fitness results with proper protein balance! In this episode, we dive deep into why protein is essential for building muscle, supporting recovery, and maintaining overall health. Whether you’re an athlete, fitness enthusiast, or simply looking to improve your diet, these key takeaways will help you optimize your protein intake for the best results. Why Protein Balance Matters: Discover how maintaining the right protein balance is crucial for muscle growth, repair, and overall fitness performance. Building and Maintaining Muscle Mass: Learn how proteins are the building blocks your body needs to develop and sustain lean muscle. The Importance of Positive Protein Balance: Understand why a positive protein balance is vital during recovery and growth phases, helping your body repair and strengthen after workouts. Optimal Protein Distribution: Find out why spreading your protein intake throughout the day leads to better muscle synthesis and improved results. Risks of Negative Protein Balance: Learn about the dangers of insufficient protein, including muscle loss and potential health issues. Recommended Protein Intake: Get expert tips on aiming for 10% to 35% of your total daily calories from protein, tailored to your unique needs. Whole Foods vs. Supplements: Discover why whole food sources of protein are generally superior to supplements for long-term health and performance. Protein on Recovery Days: See why focusing on protein intake during rest and recovery days is just as important as on training days. Personalized Protein Needs: Explore how your activity level, lifestyle, and fitness goals impact your daily protein requirements. Supporting Overall Health: Learn how maintaining protein equilibrium not only boosts fitness but also supports your immune system and overall well-being. Tune in now to learn how to harness the power of protein for your fitness journey! Don’t forget to subscribe, leave a review, and share this episode with fellow fitness enthusiasts. Keywords: protein balance, muscle building, fitness nutrition, protein intake, health, recovery, whole foods, supplements, protein for athletes, muscle maintenance, healthy lifestyle

  3. 02/18/2025

    Bone Density

    Dive into the world of skeletal strength with Coach Kinsley and Producer Mike! 🎙️ This episode is all about bone density - what it is, why it matters, and how to boost it! 🚀 Learn the science behind strong bones 🧪Discover why bone health is crucial as you age 👵👴Get tips on improving bone density through exercise and nutrition 🏋️‍♀️🥗

  4. 12/24/2024 ·  Bonus

    Fit Update W52- Of the holidays and recovery and GETTING BACK TO IT

    Listen in as Coach Kinsley and Producer Mike update their December injury, illness and RECOVERY.  Plus it's somebody's birthday! (hint: not Producer Mike). Wish Coach a Happy Birthday on Instagram @coachkinsley

  5. 11/30/2024 ·  Bonus

    Fit Update W48 - of Thanksgiving and Photo Shoots

    Coach Kinsley chats up Producer Mike about his California fitness photoshoot and then Coach talks about her Thanksgiving food experience and giving yourself a little grace time for the holidays (but not too much).

  6. 11/28/2024 ·  Bonus

    Can I workout on a low 'carb-cycling' day? If so - what does that look like?

    Can I workout on a low 'carb-cycling' day?  If so - what does that look like?

  7. 11/26/2024

    Intro to Carb Cycling

    Curious about carb cycling? In this episode of Fitness Fix, Coach Kinsley breaks down this popular dietary strategy for athletes and fitness enthusiasts. Discover how alternating between high and low-carb days can optimize your energy levels, promote fat loss, and help maintain muscle mass. Whether you're a seasoned gym-goer or just getting started on your fitness journey, tune in to learn if carb cycling might be the key to unlocking your performance potential and achieving your physique goals.

  8. 11/21/2024 ·  Bonus

    Can You Train the Same Muscle Groups Every Day?

    In this episode of Fit Flash, Coach Kinsley dives into the topic of training specific muscle groups on consecutive days. Discover why your legs and core are ideal for daily workouts and how to vary intensity to maximize results.

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About

Hosted by personal trainer Coach Kinsley and producer Mike, this is your no-nonsense (but never boring) home base for real talk about training, injury recovery, and actually sticking with your health goals. No fad diets, no ego lifts — just Kansas City's Best Personal Trainer (2024) and her former client/podcast sidekick who've lived through the setbacks, the comebacks, and everything level between. Each episode mixes deep-dive technical conversations — think nutrition/hydration/training/lifestyle/recovery, with lessons from Kinsley's own year-long injury comeback 🦵 and producer Mike's ever evolving fitness journey — mixed in with lighter, breezier catch-up episodes covering nutrition on autopilot, moderation over perfection, and why muscle sneaks up on you when your clothes stop fitting the same. 👖 Whether you're rehabbing an injury, chasing a new PR, or just trying to eat a few more real meals and a little less takeout, this show is a reminder that fitness is a journey, not a finish line. 🛤️ New episodes drop regularly, so hit subscribe and never miss one. 🔔 Subscribe so you never miss an episode 📸 Follow Coach Kinsley on Instagram: @coachkinsley ✉️ Questions or topic ideas? Email coach@coachkinsley.com A production of Gray Hawk Enterprise, LLC. 🦅

Information

  • Creator
    Gray Hawk Enterprise, LLC
  • Years Active
    2024 - 2026
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Coach Kinsley’s Fitness Fix