The Ebb, Flow & Glow Show

Mhoreen Lumose
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Here at the 'Ebb, Flow, & Glow Show' we empower those weary of life's challenges, providing space for healing and transformation. Through knowledge of astrology, personal patterns, metaphysics, crystals, everyday witchery, and more- I guide my listeners to manifest their highest desires and navigate life. My goal is to instill a deep knowing that life has meaning and that you are not defined by your trauma. Join our community for empowerment, self-growth, self-love, acceptance, belief in oneself, respect, and love. Welcome, my glow babies!

  1. FEB 2

    Detached But Not Disconnected: Loving Yourself Without Losing Yourself

    Glowbabes, this one’s for the part of you that’s been searching for connection—without losing your center to keep it.Welcome to Aquarius Season 2026—a time of clarity, energetic boundaries, and soulful recalibration. After the softness of Capricorn’s surrender, we’re now being called to stand clear in our truth—without guilt, without collapse. With Uranus retrograde in Taurus (until Feb 4) and Pluto direct in Aquarius, this episode is all about honoring the space you need without shutting yourself off. We’re moving from emotional spiraling to sacred self-return. We’re choosing love that doesn’t cost us our voice. This episode is all about:🌬️ What Aquarius energy really means: sovereignty, soul space, and energetic truth🌱 How Uranus retrograde helped you examine comfort vs. codependency—and what the post-retrograde shift is inviting now🔮 Pluto in Aquarius and the transformation of friendship, identity, and belonging🌀 My personal story: spiraling inward during Neptune & Saturn retrogrades and how I reclaimed my worth by reconnecting with community🧠 Chart reflections to help you understand what part of your life Aquarius is currently transforming🧘🏾‍♀️ Nervous-system-based practices for creating connection without collapse This isn’t about being “unbothered”—it’s about being clear.It’s not cold. It’s conscious.It’s not avoidance. It’s energetic alignment. Follow me for more self-love and spiritual healing:📲 TikTok: [@MysticalMho]📸 Instagram: [@MysticalMho]✨ YouTube: https://www.youtube.com/@Mystical_Mho And as always, remember to ebb till you flow, then flow till you glow.

    37 min

  2. 09/30/2025

    The Art of Choosing You

    Glowbabes, this one’s for the part of you that’s tired of shrinking just to keep the peace.In this episode, we’re flowing into Libra season—a time to reclaim your balance, realign with your truth, and master the art of choosing you. Yes, Libra is about harmony, beauty, and connection—but not at the cost of your self-worth. With the upcoming Virgo Partial Solar Eclipse (September 21st) amplifying the need to refine our boundaries and release perfectionism, this episode is your reminder that it’s not selfish to choose yourself. It’s sacred. This episode is all about:✨ The deeper medicine of Libra—balance, truth, and inner peace✨ How the Virgo Eclipse is urging us to stop over-giving and start realigning✨ My personal story of unlearning people-pleasing with Libra in my 9th house✨ Chart reflections to help you understand where Libra is activating your life✨ Body-led self-love practices to help you honor your preferences without guilt This isn’t about being liked. This is about being real—with yourself first. Follow me for more self-love and spiritual healing:📲 TikTok: [@MysticalMho]📸 Instagram: [@MysticalMho]✨ YouTube: https://www.youtube.com/@Mystical_Mho And as always, remember to ebb till you flow, then flow till you glow.

    21 min

  3. 07/19/2025

    Creating Sacred Space Within

    Glowbabes, this one’s for the part of you that just wants to feel safe enough to feel.In this episode, were ending Cancer season—a time to return home to yourself emotionally, to cradle your heart in softness, and to remember that your feelings are sacred. We’re taking it back to familiar waters—revisiting themes from my past episodes on the Mother Wound and Mother Moon Pt 1 & 2, because with Jupiter now in Cancer, the emotional tides are rising. The universe is amplifying your call to heal, to reparent, and to create a sanctuary within. This episode is all about:✨ Understanding Cancer’s emotional and intuitive wisdom as sacred medicine✨ What Jupiter in Cancer is awakening in your emotional world✨ My personal journey with Cancer in the 6th house and how I built emotional care into my daily routines✨ How the mother wound can quietly shape your self-love patterns—and how to reclaim your power✨ Skimmable chart wisdom to locate where Cancer energy is showing up for you✨ Gentle, body-led practices to help you feel safe, nurtured, and emotionally rooted This isn’t just about healing your inner child—it’s about becoming the mother you needed. It’s about creating routines, rituals, and spaces that feel like a warm hug for your soul. Follow me for more self-love and spiritual healing:📲 TikTok: [@MysticalMho]📸 Instagram: [@MysticalMho]🎥 YouTube: https://www.youtube.com/@Mystical_Mho⁠ And as always, remember to ebb till you flow, then flow till you glow.

    34 min

  4. 05/12/2025

    Glowbaby, Ground Into Your Worth

    Glowbabes, this one’s for the part of you that’s tired of proving your worth and is finally ready to embody it. In this episode, we’re stepping fully into Taurus season—a time to slow down, soften, and root yourself into what truly matters. After boldly claiming your boundaries last episode, now it’s time to nurture the soil beneath your feet. Taurus reminds us that self-love isn’t just a feeling—it’s a lifestyle. It’s the way you feed yourself, speak to yourself, and surround yourself with beauty, peace, and care. This is about coming home to your body and your value. This episode is all about: ✨ How Taurus energy invites us to build real-world security through self-care ✨ The connection between material stability and emotional safety ✨ My story with Taurus in my 4th house as an Aquarius Rising—and how I’m learning to ground into my worth at home and within ✨ Ways to locate Taurus in your chart and what that house is asking you to nurture ✨ Grounded practices for self-worth, pleasure, and body-based healing This isn’t just about luxury—it’s about legacy. It’s about creating a life that reflects how deeply you love yourself, one rooted, intentional choice at a time. Follow me for more self-love and spiritual healing: 📲 TikTok & 📸 Instagram : @MysticalMho ✨ Subscribe on YouTube to receive your next subliminal dropping soon to help you feel safe, held, and nourished by your own energy. https://www.youtube.com/@Mystical_Mho And as always, remember to ebb till you flow, then flow till you glow

    22 min

  5. 04/23/2025

    Stand On It! – Because Glowbabies Need Boundaries Too

    Glowbabes, this one’s for the part of you that’s learning to protect your peace without apologizing for your presence.In this episode, we’re diving deep into the energetic fusion of Aries and Taurus—where bold beginnings meet unwavering self-worth. After tending to your inner child in our last episode, it’s time to stand on it and create boundaries that honor the softness you’ve reclaimed. This episode is all about: ✨ The power of Aries energy to take bold action in your healing journey✨ How Taurus helps you ground into your worth and maintain those boundaries✨ My personal story working with Aries in my 3rd house and Taurus in my 4th (as an Aquarius Rising)✨ How your birth chart reveals where you’re naturally bold—and where you crave stability✨ Practical ways to create soulful boundaries that keep you safe and soft This isn’t about walls—it’s about sacred fences, built with intention and love. It’s about choosing yourself again and again, even when it’s hard. Follow me for more self-love and spiritual healing:📲 TikTok: [@MysticalMho]📸 Instagram: [@MysticalMho]✨ Subscribe on YouTube so you don’t miss next week’s Empowered Boundaries subliminal—crafted to help you root into your worth and stand tall in your truth. https://www.youtube.com/@Mystical_Mho And as always, remember to ebb till you flow, then flow till you glow.

    18 min

  6. 03/25/2025

    Embrace Yo Self! – Healing Your Inner Child

    Glowbabes, this one’s for the tender parts of you that never stopped hoping to be seen, held, and loved. In this episode, we’re reconnecting with your inner child—the version of you who still lives deep within, holding your earliest emotions, your truest joy, and your purest dreams. We’re officially in Aries season, and after releasing the emotional weight during Pisces season, it’s time to take action on your healing. This is your moment to begin again—with softness and courage. Together we’ll explore:✨ What your inner child really needs from you (and how to show up for them)✨ How Pisces & Aries energies support emotional release and bold self-love✨ My personal healing story using my Aries 3rd house + Pisces 2nd house placements✨ How to use your own birth chart to understand your natural healing rhythm✨ Practical steps to reparent your inner child through joy, play, boundaries, and self-compassion Let this be the episode that reminds you: You are your own safe space. You are your own home. You are the love you’ve been waiting for. Follow me for more self-love and spiritual healing:📲 TikTok: [@MysticalMho]📸 Instagram: [@MysticalMho] ✨ Don’t forget to subscribe to my YouTube channel for your special self-love subliminal dropping next week! (https://www.youtube.com/@Mystical_Mho ) And as always, remember to ebb till you flow, then flow till you glow.

    24 min

  7. 02/20/2025

    Shift Your Identity, Shift Your Life—Rewiring Your Self-Concept

    Glowbaby, we’re post-Valentine’s, wrapping up Aquarius season, and stepping into dreamy Pisces season—and you know what that means? It’s the perfect time to tap into your subconscious and rewire your self-concept for the love, confidence, and life you truly deserve. 💫 Your self-concept is the blueprint of your reality. How you see yourself is how the world treats you. In this episode, we’re diving deep into how to shift your identity, upgrade your mindset, and fully embody your highest self. And because I love you, I didn’t just leave you with insights—I made you a gift to lock in the transformation. 💝 Your exclusive self-love subliminal is waiting for you on YouTube! This subliminal will help you energetically embody everything we talked about today. ✨ Tap in, let it work on your subconscious, and bonus points for looping it while you sleep. 😉 🔗 Grab your gift here: ✨ They’ll Ask for Your Secret—The Ultimate Self-Love Subliminal ✨ - https://youtu.be/dBjRCMkVBuY⁠⁠And Glowbaby, if you’re ready for even more shifts—subscribe, stay tuned, and let’s keep evolving together. The glow-up is just beginning. 💖 As always -Remember, to Ebb till you Flow and Flow till you Glow ✨

    24 min

  8. 02/10/2025

    Love Yourself First: BIG Aquarius Vibes This Valentine’s

    Glowbaby, Aquarius season is all about embracing your uniqueness, shedding old patterns, and reconnecting with your true self. In this episode, we’re tapping into the power of self-love through the rebellious and free-spirited energy of Aquarius. This season, it’s time to remember that you are worthy of your own love and light—exactly as you are, right now. This Valentine’s Day, let’s celebrate the love we give ourselves—no one else can love us better than we can love ourselves. Aquarius energy empowers us to break free, love without limits, and stand in our own truth. ✨“I am worthy of love, just as I am.” ✨“I honor my individuality and love myself fully.” Join me on this journey of self-love and let’s celebrate who we are, together. 💖 -Let's stay connected📲TikTok &📸Instagram : @MysticalMho ✨ Don't forget tosubscribe to my YouTube channel for more empowering content! ✨

    26 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Here at the 'Ebb, Flow, & Glow Show' we empower those weary of life's challenges, providing space for healing and transformation. Through knowledge of astrology, personal patterns, metaphysics, crystals, everyday witchery, and more- I guide my listeners to manifest their highest desires and navigate life. My goal is to instill a deep knowing that life has meaning and that you are not defined by your trauma. Join our community for empowerment, self-growth, self-love, acceptance, belief in oneself, respect, and love. Welcome, my glow babies!

Information

  • Creator
    Mhoreen Lumose
  • Years Active
    2024 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Mhoreen Lumose
  • Show Website
    The Ebb, Flow & Glow Show