beyond the sky & down to earth

Emily
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honest & upbeat realisations, thoughts & smiles for the days you don't know who you are or how you got here.

  1. 17H AGO

    RAGE, privilege, injustice

    you know what, I won't bypass the suffering of the majority of the planet. I won't yell that it's beautiful.

    20 min

  2. JAN 13

    breakthrough

    turns out going it alone isn't actually an option. for anyone. not even me. gahhhhhh.

    13 min

  3. JAN 9

    A Quiet Mind

    Finished with the noisy brain. Choosing a quiet mind.

    8 min

  4. 09/04/2025

    embodiment (not how I thought)

    I share a recent realisation that not only am I not my thoughts or my feelings... but I'm also not my body. I share how I've over- identified with the belief that my body is who I am. This is leading me to a deeper form of embodiment that is very different from how I've previously experienced 'being in my body'.

    11 min

  5. 08/23/2025

    Feeling VS Filling the Void

    I look at my natural tendency to fill the void & share what I've been experiencing from leaning into feeling the void instead...

    14 min

  6. 05/16/2025

    'reality'?

    a contemplation of the absurd and what we consider the 'sane'

    16 min

  7. 04/18/2025

    'shame' - a doorway revealing

    in this episode, I share a reflection I wrote based on one of David Whyte's stunning essays from his book 'Consolations II', based on the word 'shame'.

    9 min

  8. 04/01/2025

    surfboard on a pond

    a (not-so) private supervision session with myself regarding where I'm at & we're I'm going...

    20 min
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honest & upbeat realisations, thoughts & smiles for the days you don't know who you are or how you got here.

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