Axion Performance Podcast

Axion performance

Welcome to The Axion Podcast, your go-to destination for fitness education with a side of relaxation. Join us as we dive into the world of health and wellness in a laid-back and informative manner. Expect candid conversations, expert interviews, and a sprinkle of humor as we break down complex fitness concepts into easy-to-understand bites.

  1. 07/09/2025

    What does it take to get stage ready? | My client Ethan shares his journey to placing 2nd in his first bodybuilding show

    In this episode, we sit down with my client Ethan, fresh off the stage after earning second place in his bodybuilding debut. We dive deep into what it really took to get him there—from dropping 45lbs over 25 weeks, to grinding through 55-minute cardio sessions and nailing 15,000 steps daily. Ethan shares honest reflections on stepping on stage for the first time, the emotional high of placing, and the mental battles behind the scenes. We also break down: The exact training split and tools that made a difference The mindset shifts that helped Ethan push past tough days Coaching strategies that evolved during prep Common prep myths, red flags, and advice for first-time competitors Plus, we keep it real with some fun behind-the-scenes moments, including weird cravings, prep fails, and a rapid-fire Q&A. Finally, Ethan opens up about post-show life, reverse dieting, and what’s next in his journey. Whether you're thinking about stepping on stage or just love hearing about the grit behind the glam, this one’s for you.

    55 min

  2. 06/18/2025

    How to Mentally and Physically Prepare to Achieve Your Fitness Goals

    Episode 2 of the Axion Performance Podcast In this episode, we dive into the essential first steps for anyone starting—or restarting—their fitness journey. From the importance of proper preparation, to building a strong and resilient mindset, to setting realistic expectations and embracing patience, we break down what it truly takes to create lasting progress. Whether you're brand new or shifting directions, this episode will help you start with clarity, confidence, and purpose.

    17 min

  3. 06/04/2025

    The pod is back | Ultramarathon recap | Why I stopped "bodybuilding"

    A fresh start for the podcast, a coaching rebrand explanation and a bit of a catch up. More of a relaxed episode as we look catch up on whats been happening, how my training has changed and how this has lead to a coaching rebrand. I also discuss some of my goals for this year and next year, and what my main takeaway was from spending some time in Australia and completing an ultramarathon.

    21 min

  4. 10/07/2024

    Ep.15 - New weight loss drug? | Our biggest mistakes when starting out | Is the Ninja Creami worth the hype?

    Episode 15 of the Lift Lounge podcast.  In this episode we have a good old fashioned gossip, we chat about our biggest mistakes when starting out, If Ninja Creami's are worth the hype and we discuss our own opinions on the weight loss drug Ozempic. If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching

    33 min

  5. 09/30/2024

    Ep. 14 - Leon shares his bodybuilding journey so far | PED use, why he started and what he has learnt.

    Episode 14 of the Lift Lounge podcast.  In this episode Keaton interviews Leon on his PED use through bodybuilding so far, what he has learned and why he made this decision. If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching

    41 min

  6. 09/23/2024

    Ep.13 - Combining running and bodybuilding | Leon interviews Keaton on his recent change in training style.

    Episode 13 of the Lift Lounge podcast.  In this episode Leon interviews Keaton on his recent change in training style, we dive into questions on how he has managed running and bodybuilding throughout 2024. If you are looking to make a similar change, this episode is for you. If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching

    35 min

  7. 09/16/2024

    Ep.12 - Following the 80/20 rule and finding balance with your food.

    Episode 12 of the Lift Lounge podcast.  In this episode we chat about creating balance and following the 80/20 rule across your diet. Does this help ? Should you follow this rule? We dive into it in this episode. If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching

    30 min

  8. 09/12/2024

    Ep.11 - How to stay accountable to yourself | where to go after a photo shoot? A podcast on goal setting.

    Episode 11 of the Lift Lounge podcast.  In this episode we chat about staying accountable to yourself after achieving a big goal. We have seen this recently with our client photo shoots so this is very on topic for us and we hope these tips can hep you. If you want to see more content from us head over to our socials  instagram: @coach.keaton @_leonmark @liftinitiative.coaching

    29 min
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About

Welcome to The Axion Podcast, your go-to destination for fitness education with a side of relaxation. Join us as we dive into the world of health and wellness in a laid-back and informative manner. Expect candid conversations, expert interviews, and a sprinkle of humor as we break down complex fitness concepts into easy-to-understand bites.

Information

  • Creator
    Axion performance
  • Years Active
    2024 - 2025
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Axion performance
  • Show Website
    Axion Performance Podcast