Bombers CrossFit Crew Talk

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A conversation with members of the Bombers CrossFit crew on all things fitness.

  1. 4d ago

    Episode 124: Underdogs No More with Abby and Tim Allen and Jill Sarihan

    Three athletes. Four brutal events. One unexpected championship. Tim Allen, Abby Allen, and Jill Sarihan weren’t the favorites heading into BUFF 11, Bombers CrossFit’s Ultimate Fitness Festival. But through teamwork, trust, and consistent performances across every event, they became the champions. In this episode of Crew Talk, we break down the competition, the moments that mattered most, and the lessons every CrossFit athlete can learn about succeeding as a team. Topics include: BUFF 11 recapCrossFit team competition strategyTeamwork under pressureOvercoming expectationsBuilding healthy humans through competition Whether you’ve competed for years or are thinking about your first event, this episode shows that championships are often won by the team that works together best—not necessarily the team with the biggest names.

  2. Jul 11

    Episode 122: Why Your Workout isn’t Random with Coach Trent and Coach Daryl

    What’s the difference between random workouts and intentional CrossFit programming? In this episode of Crew Talk, we explain how Bombers CrossFit plans an entire quarter of training, why running and skill work are essential, how recovery drives progress, and why scaling is the key to long-term success. If you’ve ever wondered why we program the way we do, this episode is for you. #CrossFit #CrossFitProgramming #CrewTalk #BombersCrossFit #FunctionalFitness #FitnessCoaching #Scaling #HealthyHumans

  3. Jul 4

    Episode 121: Crew has BUFF Fever

    BUFF 11 is almost here! In this special Crew Talk episode, members of Bombers CrossFit share their team strategies, biggest strengths, hidden weaknesses, favorite movements, and predictions for this year’s in-house competition. From friendly trash talk to serious mindset advice, it’s a fun behind-the-scenes look at what makes BUFF 11 one of the best weekends of the year.

  4. Jun 27

    Episode 120: The Ultimate Test with Coach Ryan and Coach Trent

    The Bombers Ultimate Fitness Festival returns for its 11th year. Coach Ryan and Coach Trent break down the philosophy behind four challenging events, the importance of team competition, and why stepping outside your comfort zone can change your fitness journey. Whether you’re competing RX, scaled, or simply cheering from the sidelines, this episode explores what makes the Festival one of Bombers CrossFit’s most meaningful traditions.

  5. Jun 20

    Episode 119: Coaching Beyond the Workout with Coach Andy Kerschbaum

    What keeps someone passionate about CrossFit for more than 15 years? In this episode of Crew Talk, we sit down with Coach Andy Kerschbaum, CrossFit Seminar Staff member, longtime coach and former college football player to discuss competition, motivation, coaching philosophy, and the power of positive self-talk. We explore why consistency beats perfection, how coaching has evolved over the years, and what it takes to inspire athletes for the long haul. #CrossFit #CrewTalk #BombersCrossFit #FitnessMindset #CrossFitCoach #HealthyHumans #Motivation #FitnessJourney

  6. Jun 13

    Episode 118: Progress Over Perfection with Coach Greg Kerschbaum

    A former football and college tennis athlete thought he was still in decent shape—until a workout called Cindy proved otherwise. In this episode of Crew Talk, Coach Greg Kerschbaum discusses consistency versus perfection, lessons learned from coaching, and why the best athletes focus on fundamentals. Whether you’re new to fitness or years into your journey, this conversation offers practical advice for long-term success and continuous growth. #CrossFit #FitnessJourney #CrewTalk #BombersCrossFit #HealthyHumans

  7. Jun 6

    Episode 117: From “I’ll Never” to “What’s Next?” with Kate Campbell

    Kate never played sports, hid in the back of class, and started the year thinking ring muscle-ups were impossible. Five months later, she’s checking off skills most athletes only dream about.

  8. May 30

    Episode 116: From Off and On to All In with Aletha Friesen

    What happens when someone who was never consistent with fitness finally finds something that sticks? In this episode of Crew Talk, we talk about how one coworker’s challenge led to a complete mindset shift around health, consistency, and making fitness a priority. We dive into scaling workouts, building confidence, and why CrossFit works for everyday people — not just athletes.

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A conversation with members of the Bombers CrossFit crew on all things fitness.

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