The Streamline Training Show

Streamline Training Systems
  • 5.0 (7)
  • FITNESS
  • UPDATED WEEKLY

We're Jonny and Laura Wilson, a strength coach and a physical therapist who teamed up to teach busy parents how to streamline their approach to fitness. We want you to know that it IS possible to get into amazing shape without sacrificing time with your family. If you want to learn to leave a legacy of health for your kids, this is the show for you.

  1. 05/12/2025

    God's Faithfulness and Our Future | STS 79

    Laura is BACK, BABYYY. Reunited at last and it feels so good, Laura and Jonny recap the last few months of Laura's absence and God's faithfulness. We share all about where we have been, how we feel about the business, and talk about where Streamline is headed in the future.

    39 min

  2. 05/05/2025

    Going ALL-IN on the Garage Gym | STS 78

    I've been using a "globo-gym" (a traditionally equipped, fully commercial gym) for over a decade, but this year, I've officially made the jump to training EXCLUSIVELY from home. In this episode, I lay out the pros and cons of each training opportunity, why I specifically landed on training from home as the premier place to work out, and why I believe ALL parents should consider using the home gym as their training "home base".

    17 min

  3. 04/28/2025

    When Should You STOP a Diet? | STS 77

    How long is too long to diet? Many people begin a diet because they have some fairly lofty weight loss goals (they want to lose 30+ lbs), but is there a time limit on how long you should pursue that goal at one time? In this episode, Jonny discusses how to know when your diet has run its course and what red flags you should keep your eyes on as your diet progrrsses.

    17 min

  4. 04/21/2025

    More Is NOT the Answer | STS 76

    Have you ever looked in the mirror and felt disappointed that you hadn't made more progress, even though you've been working hard? I've found myself in that position, even while working out 5-6 days per week and keeping a close eye on my nutrition. This episode is tailored toward people in the season of life that I find myself in - married with young kids and a plate overflowing with responsibility. It's a season full of responsibility and challenge, but also one in which many find themselves feeling a bit behind for some reason, even when it comes to their health and fitness. The root issue? A culture of "MORE" and our own internal struggle with contentment.

    29 min

  5. 04/14/2025

    3 Momentum KILLERS in Health and Fitness (and How to Avoid Them) | STS 75

    Momentum is perhaps the most significant driver of long term success for any health or fitness goal, and yet it can often feel fragile. Inevitably, seemingly unforeseeable setbacks arise that threaten to dampen our progress and halt our momentum, and of all setbacks, 3 are the most pervasive. Thankfully, for each of the 3 setbacks, there's 1 high-powered solution to help you keep forward momentum in a world working against your progress.

    18 min

  6. 04/07/2025

    The Easiest Way to Bring Up Lagging Muscles | STS 74

    If you've been training hard for a while, you've likely found that some muscles tend to respond to your style of training more quickly than others. Perhaps your quads are growing steadily, but your calves or hamstrings seem to stay perpetually the same size. It can feel stupefying at best and downright disheartening at worst! Today, however, could change all of that, because you just may be 1 strategy away from solving that nagging problem.

    16 min

  7. 03/31/2025

    How to Go from Cold to Workout-READY in less than 10 Minutes | STS 73

    For many people, getting to the gym is half of the battle when it comes to working out. But once we finally drag ourselves to the weight room, we're faced with a second problem - how do I go from a cold, stiff employee to a warm, focused exerciser? That's where the RAMP protocol comes in...

    20 min

  8. 03/24/2025

    STS 72 - Is MAINGAINING the Best Way to Gain Muscle?

    "Maingaining" is having its heyday in the fitness space. People have even begun to decry the traditional mode of muscle growth, the caloric surplus. But who are these methods even for? And how could they be used to effectively help the average person feel and look stronger, more athletic, and more confident? Find out today!

    29 min
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5
out of 5
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About

We're Jonny and Laura Wilson, a strength coach and a physical therapist who teamed up to teach busy parents how to streamline their approach to fitness. We want you to know that it IS possible to get into amazing shape without sacrificing time with your family. If you want to learn to leave a legacy of health for your kids, this is the show for you.

Information

  • Creator
    Streamline Training Systems
  • Years Active
    2024 - 2025
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © Streamline Training Systems
  • Show Website
    The Streamline Training Show