The Salty Fitness Podcast

Dr. Jon Strefling, DPT, Cert. MDT, CNC, PDS
  • 4.7 (7)
  • FITNESS
  • UPDATED DAILY

We're on a mission to guide Christian men & their families in taking responsibility & dominion over their bodies in order to govern the world into glory.

  1. JAN 23

    Are special detoxes needed, or is there another way?

    Clip taken from this episode:FULL EPISODENatural Family HealthWe teach about a Christian approach to rebuilding family health & fertility through metabolic restoration.✅ Men's Health, Women's Health & Couples Natural Fertility:https://mysaltyfitness.ac-page.com/natural-family-health✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective✅ X / Twitter: https://x.com/MySaltyFitness

    6 min

  2. JAN 17

    Ray Peat's Foundational Nutrition Tips for a Pregnant Mother

    Natural Family Health We teach about a Christian approach to rebuilding family health & fertility through metabolic restoration. ✅ Men's Health, Women's Health & Couples Natural Fertility:https://mysaltyfitness.ac-page.com/natural-family-health ✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7 ✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11 ✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective ✅ X / Twitter: https://x.com/MySaltyFitness

    19 min

  3. JAN 15

    Why Intermittent Fasting Mimics STARVATION, not HEALTH

    This study shows us how intermittent fasting shifts our bodies to a "famine/war-time" state & away from an "abundance/peace-time" state, which leads to downsides such as more muscle loss & decreased energy in the day. Whether you're trying to conceive or lose fat or gain muscle or be creative or have a great mood, your body needs to be at or moving towards a state of ABUNDANCE/PEACE-TIME. Intermittent fasting moves the body towards a state of FAMINE/WAR-TIME, where all the things I mentioned above get shoved to the backburner. -- Study: Lowe DA, Wu N, Rohdin-Bibby L, et al. Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial. JAMA Internal Medicine. 2020.Study Link: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095?utm_source=chatgpt.com--Natural Family HealthWe teach about a Christian approach to rebuilding family health & fertility through metabolic restoration.✅ Men's Health, Women's Health & Couples Natural Fertility:https://mysaltyfitness.ac-page.com/natural-family-health✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective✅ X / Twitter: https://x.com/MySaltyFitness

    13 min

  4. JAN 7

    Who is Ray Peat? | Godfather of the bioenergetic view

    In this video, I play a clip from Ray himself giving a short background and then dive into what made him unique (his anti-mainstream views) along with an overview of how he would categorize major hormones.- Natural Family HealthWe teach about a Christian approach to rebuilding family health & fertility through metabolic restoration.✅ Men's Health, Women's Health & Couples Natural Fertility:https://mysaltyfitness.ac-page.com/natural-family-health ✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7 ✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective ✅ X / Twitter: https://x.com/MySaltyFitness

    30 min

  5. JAN 5

    Ray Peat on Reducing Mold Toxicity

    Dealing with mold? In this episode, I replay a clip from Ray Peat's answer to dealing with mold & discuss his answer. Here's a summary of the clip from Ray Peat's answer to a question about how to deal with mold: 1. First, work on increasing your (liver's) ability to detoxify. 2. Decrease the inflammatory, poorly digestible foods 3. Increase foods that remove bad gut bacteria 4. Consider Thyroid, the "main detox substance" - Salty Fitness exists to multiply the good efforts of men through bodily health. We believe that a strong body better drives a strong mission.🔥Work. Train. Restore. ✅ Men's Health, Women's Health & Couples Natural Fertility: https://mysaltyfitness.ac-page.com/natural-family-health ✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7 ✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11 ✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective ✅ X / Twitter: https://x.com/MySaltyFitness

    19 min

  6. 02/11/2025

    Smart Eating Strategies for High Metabolism: Ep. 22

    How should we eat our macros? What's wrong with low-carb diets? What symptoms will tell us about our metabolic health? We'll answer all these questions and more in this episode. Train. Work. Restore. The Salty Fitness Collective exists to guide men & their families in taking responsibility & dominion over their bodies in order to govern the world into glory. For more, visit https://mysaltyfitness.com Opening/Closing song: Brian Suave (Psalm 2) Brian’s Spotify: https://open.spotify.com/artist/6hnXWGILjG6vDvkyhzFrXg?si=imMTYWvrT1GUdVrbwLOWbA Brian’s Website: https://www.briansauve.com/

    36 min

  7. 01/16/2025

    Eat To Thrive: 8 Food Pillars for High Metabolism: Ep. 021

    In this episode, I give my top 5 food categories to build around and top 3 categories of foods to avoid for obtaining a high-octane metabolism. Our future episodes will break down each one of these 8 pillars. Train. Work. Restore. The Salty Fitness Collective exists to guide men & their families in taking responsibility & dominion over their bodies in order to govern the world into glory.  For more, visit https://mysaltyfitness.com Opening/Closing song: Brian Suave (Psalm 2) Brian’s Spotify:  https://open.spotify.com/artist/6hnXWGILjG6vDvkyhzFrXg?si=imMTYWvrT1GUdVrbwLOWbA Brian’s Website: https://www.briansauve.com/

    37 min

  8. 01/15/2025

    God, Food & Mission. Ep. 020

    On this episode, we intro a series on FOOD. We talk about what IS food for & how it glorifies Christ & aids in the Christian mission to exercise dominion over the earth. Train. Work. Restore. The Salty Fitness Collective exists to guide men & their families in taking responsibility & dominion over their bodies in order to govern the world into glory.  For more, visit https://mysaltyfitness.com Opening/Closing song: Brian Suave (Psalm 2) Brian’s Spotify:  https://open.spotify.com/artist/6hnXWGILjG6vDvkyhzFrXg?si=imMTYWvrT1GUdVrbwLOWbA Brian’s Website: https://www.briansauve.com/

    29 min
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4.7
out of 5
7 Ratings

About

We're on a mission to guide Christian men & their families in taking responsibility & dominion over their bodies in order to govern the world into glory.

Information

  • Creator
    Dr. Jon Strefling, DPT, Cert. MDT, CNC, PDS
  • Years Active
    2024 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Dr. Jon Strefling, DPT, Cert. MDT, CNC, PDS
  • Show Website
    The Salty Fitness Podcast

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