Uniq Moments

Simara Uniq
  • 5.0 (1)
  • Self-Improvement

Uniq Moments is a wellness and spirituality podcast devoted to healing the mind, body, and spirit. Each episode offers a safe, reflective space for growth, self-discovery, and transformation through holistic conversations, real-life experiences, and spiritual insight. From emotional healing and mindfulness to meditation techniques and self-worth, Uniq Moments invites you to slow down, reconnect, and return to your most authentic self — one moment at a time.

  1. 3d ago

    yin + yang

    Moment 87 | Yin + Yang. In this episode I explore the deeper meaning of yin and yang through the lens of polarity, balance, creation, masculine and feminine energy, and the relationship between being and doing. Yin invites us into receptivity, intuition, stillness, surrender, and the magnetic. Yang calls us toward action, structure, intention, movement, and the electric. Neither is complete without the other — and sometimes the energy we naturally gravitate toward is exactly where we need a little counterbalance. Card Pull: Illusion - What you see may not always be the full picture. Are you caught up in a false image or misunderstanding? Look beyond the surface, and the real truth will reveal itself. Integration Invitation: Are you naturally more yin or yang? And what would it look like to intentionally integrate more of the opposite energy into your life? Timestamps: 00:00 Welcome and Gratitude 03:36 Card Pull: Illusion 09:05 Yin Yang Basics 13:52 Feminine Yin Power 17:46 Masculine Yang Order 23:04 Balancing Both Energies 25:42 Integration Invitation 29:05 Closing Breaths

  2. Sep 22

    peace of mind: a guided meditation

    Moment 86 | Peace of Mind. In honor of the International Day of Peace, this episode of Uniq Moments invites you to slow down, breathe, and observe the mind. We often think peace of mind means having no thoughts at all, but the mind’s nature is to think. Instead of trying to silence it, this meditation invites you to simply notice where your thoughts are taking you: the past, the present, or the future. Through a gentle practice of labeling your thoughts and returning to the breath, we create space to observe without getting caught in every thought that passes through. And eventually, we release even the labels and simply allow ourselves to be. Take a moment to breathe. Take a moment to pause. Take a moment for peace. 🤍 Card Pull: Surrender to what is. Let go of what was. Have faith in what will be. Timestamps: 00:00 Welcome and Gratitude 03:11 Card Pull: Mindfulness Deck 07:01 Peace of Mind 10:15 Meditation Setup and Method 12:33 Get Comfortable and Begin 24:22 Release Labels and Return 26:33 Closing Thoughts

  3. Sep 14

    mirrors pt.2

    Moment 85 | Mirrors Pt. 2. In the very first episode of Uniq Moments, we explored how the people in our lives can act as mirrors. In Mirrors Pt. 2, we turn the reflection inward. What happens when it’s just you and you? This episode explores the spiritual symbolism of mirrors and the power of mirror work as a practice for self-awareness, healing, affirmation, and transformation. We talk about what it means to truly perceive yourself, why looking yourself in the eyes can feel so powerful, and how the mirror can reveal the things we’ve been avoiding & provide a space for celebration. Card Pull: Divine There is a gentle, guiding force of life Embedded deep within Each of our souls. And we get to choose whether or not We listen To the innate, gently guidance That lives within and around each of us. There are no accidents, no coincidences. There is only choice. Trust that nothing is left to chance, And rather, That everything is laid out for us. Perfectly plotted and planned, Just waiting for us to say yes to. Of course, we get to choose To trust its guidance And to surrender to the knowing That this is all part of a beautiful, Divine plan Created and crafted specifically to suit the very purpose For which your soul exists. Integration invitation: Get in the mirror. Look yourself in the eyes and tell yourself what you’ve been needing to hear, or set a timer for 1 minute, 3 minutes, or 5 minutes and look at yourself in the mirror as a meditation. Sometimes the deepest work begins when we’re willing to truly see ourselves. Timestamps: 00:00 Welcome 00:21 Subscribe 02:06 Gratitude 07:00 Card Pull: Divine 13:49 Mirrors as Spiritual Symbols 18:08 Inner Work 21:29 What Mirror Work Is 30:39 Pep Talks and Self Honesty 34:24 Celebrate Yourself 36:56 Integration Invitation 39:43 Closing Breaths

  4. Sep 8

    monogamy

    Moment 84 | Monogamy. In this episode a recurring guest joins me for a candid conversation about monogamy, non-monogamy, honesty, infidelity, and the way men and women approach romantic relationships.We explore the history of monogamy, whether humans are naturally wired for one partner, the desire for sexual variety, and the difference between attraction, commitment, and betrayal. From there, the conversation turns toward a bigger question: if people want relationships that don't fit the traditional monogamous structure, why aren't we simply more honest about it?Through a mind, body, and spirit lens, we unpack what secrecy and infidelity can do not only to a relationship, but to the people inside of it & whether more honest conversations about what we actually want could create healthier relationships altogether. We discuss monogamy possibly being outdated, and if honesty is always possible when the truth could cost you the person you love. Flirting with the idea of what relationships would look like if we stopped following the structure we're “supposed” to want, and started being honest about the one we actually do. Card Pull: Balance – Balance is the harmonious coexistence of various forces in life. Allowing you to find the right transition between busyness and stillness. When balance appears, it reminds you to reassess your life and find the equilibrium between body, mind, and spirit. Timestamps: 00:00 Welcome and Gratitude 01:26 Card Pull: Balance 04:11 Origins of Monogamy 05:47 Modern Relationship Types 06:16 Is Monogamy Sustainable 22:16 Biology vs Social Contracts 44:09 Why Women Leave 47:41 Truth Versus Survival 52:17 Is Monogamy Outdated 57:21 Do Women Understand Men 01:02:05 Blueprint For Honesty 01:08:11 Honesty In Talking Stages 01:14:56 Creating Space For Truth 01:31:35 Closing Breaths

  5. Aug 31

    say their names

    Moment 83 | Say Their Names. Content warning: This episode contains discussion of racism, lynching, racial violence, death, and police violence. After following the Nolan Wells case and watching the unanswered questions continue to grow, I started thinking about something much bigger that's been happening for far too long: the Black lives that have been taken, the families still waiting for answers, and the violence and injustice that we have somehow been expected to become accustomed to. From the history of lynching in America to the lives lost at the hands of law enforcement and the Black men, women, and children whose deaths still leave questions behind, this episode is about refusing to become desensitized and acknowledging these lives so they do not get erased. Because these aren't just stories, statistics, headlines, or names on a list. They were people. They had families. They had lives. And they deserved to live them. So today, I'm talking about it in this episode. To hold space. To remember. And most importantly, to say their names. Card Pull: "The real meditation is how you live your life" - Jon Kabat-Zinn. Timestamps: 00:00 Introduction and Gratitude 04:19 Card Pull: Meditation as a Way of Life 10:48 Say Their Names: Addressing Racial Injustice 21:50 The Nolan Wells Case 33:28 Closing Breaths

  6. Aug 24

    A Moment with Ron Rhea II

    Moment 82 | Surrender - Plant Your Feet x Uniq Moments. In this episode, I’m joined by Ron Rhea II, host of the Plant Your Feet podcast, mindfulness and meditation instructor, liberation coach, and author of The Grounded Liberation Method. Together, we explore surrender not as giving up, but as a practice of releasing control, trusting what we can't see, and making peace with what is. We talk about the difference between surrender and giving up, the role of trust and vulnerability, knowing when you’ve done enough, and finding the balance between creating the life you want and releasing your attachment to how it unfolds. We also explore surrender through relationships, manifestation, mindfulness, the body, grief, identity, and the inevitable uncertainty of being human. Card Pull: Hope - hope is a bridge to the future. helping you believe that tomorrow holds greater promise. regardless of today's circumstances. hold on to hope. as it will be the source of strength to move forward. Integration Invitation: Where is life asking you to surrender right now? What might happen if, instead of resisting the unknown, you allowed yourself to release what you were never meant to carry? Timestamps: 00:00 Introduction and Gratitude 04:12 Card Pull - Hope 06:50 Understanding Surrender 16:58 Trust and Surrender 19:24 Navigating Surrender in Relationships 37:27 Life's Challenges During the Pandemic 40:46 The Balance of Control and Surrender 49:11 Putting It Into Practice 56:01 The Physical Experience of Surrender 01:02:37 Embracing Uncertainty and Trusting the Process Ron's Info: Plant Your Feet Pod Apple Podcasts Spotify Podcasts Instagram Ron Rhea II Coach Ron Rhea II

  7. Aug 17

    thinking freely

    Moment 81 | Thinking Freely. What happens when we stop thinking for ourselves? In this episode of Uniq Moments, I'm talking about what it really means to think freely in a world constantly telling us what to believe, what to buy, how to live, and who to be. From religion and social media to culture, technology, and the systems around us, our thoughts are being influenced all the time, sometimes without us even realizing it. But thinking for yourself is a skill. And maybe even a radical act. This conversation explores the connection between free thinking, individuality, autonomy, self-trust, and our willingness to question what we've been given instead of automatically accepting it as truth. Because the real revolution starts in the mind. Card Pull: Let it go, Let it flow. Integration Invitation: Pay attention to your thoughts this week. What do you actually think — before you ask someone else, search for an answer, scroll for an opinion, or look outside yourself for direction?Think for yourself. Trust yourself. And give yourself permission to think freely. Timestamps: 00:00 Welcome and Intentions 00:26 A Moment of Gratitude 01:50 Card Pull - Let It Go, Let It Flow 05:44 Free Thinking 06:04 Church Culture and Choice 10:53 How Thinking Gets Hijacked 12:55 Pandemic Pressure and Autonomy 17:18 Noise by Design 21:59 Self Trust and Real Thinking 24:37 Free Thinking as Revolution 30:05 New Earth New Mindset 31:43 Integration and Closing Breaths

  8. Aug 10

    ego

    Moment 80 | In this episode, I talk about the ego as the "I", the identities we attach ourselves to, and what happens when we begin stripping away the false self. Through the energy of Leo and the symbolism of the Sun, I talk about ego death not as becoming less of yourself, but as releasing what was never truly you, in order for your authentic light to shine. _________ Card Pull: StillnessIn order to be yourself, first you must find yourself. in order to find yourself, you must sit in both silence and deep thought, for some time. as you focus your attention inward, you will grow to understand your power. you will be given the opportunity to put a name on what no longer resonates. you will show up, tall and affirmed, the way spirit requires you to. as you exemplify this new awareness, you will have no issues owning your entire being and speaking up for what you believe. you are a sovereign being, remember? _________ Invitation: Journey to connect with your inner essence, your true self. _________ Timestamps: 00:00 Welcome & Gratitude 03:00 Card Pull – Stillness 04:56 What Ego Really Means 05:30 Leo Season Sun Energy 08:31 Surface Self vs True Self 13:20 Awakening and Ego Death 19:12 You Are the Sun 23:20 Feeling Oneness and Love 27:33 Practices to Connect Within 29:41 Closing Breaths

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About

Uniq Moments is a wellness and spirituality podcast devoted to healing the mind, body, and spirit. Each episode offers a safe, reflective space for growth, self-discovery, and transformation through holistic conversations, real-life experiences, and spiritual insight. From emotional healing and mindfulness to meditation techniques and self-worth, Uniq Moments invites you to slow down, reconnect, and return to your most authentic self — one moment at a time.

Information

  • Creator
    Simara Uniq
  • Years Active
    2024 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Simara Uniq
  • Show Website
    Uniq Moments