Fempire - Fitness, Feminism And Feels

FempireFitness
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Laurafayefitness & ERC fitness have teamed up to bring you a whole new way of living, achieving goals and ENJOYING life. All aside us rambling on about life, health, feminism and fitness.

  1. FEB 12

    Ep 74 - F**k the glass ceilings...

    www.fempirefitness.co.uk

    11 min

  2. JAN 29

    Ep 73 - Our best & worst fitness trends of 2025

    www.fempirefitness.co.uk

    32 min

  3. JAN 22

    Ep 72 - Is balance really achievable?

    www.fempirefitness.co.uk

    14 min

  4. JAN 15

    Ep 71 - January goals already starting to dip?

    www.fempirefitness.co.uk

    27 min

  5. 11/20/2025

    Ep 70 - Being Socially Different & Alcohol & It's Effects

    https://wa.me/message/CM6LM3BEX4K5B1

    31 min

  6. 11/06/2025

    Ep 69 - The diet culture for women & how to cut out the noise

    www.fempirefitness.co.uk

    17 min

  7. 10/30/2025

    Ep 68 - Going into winter & if you can master this time of year, you are winning

    www.fempirefitness.co.uk

    19 min

  8. 10/23/2025

    Ep 67 - Fitness and resilience, the ONE daily habit, breakfasts on the go and illness

    www.fempirefitness.co.uk

    24 min
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Laurafayefitness & ERC fitness have teamed up to bring you a whole new way of living, achieving goals and ENJOYING life. All aside us rambling on about life, health, feminism and fitness.

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