C’est La Vie

Sela Volk
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just want to talk all things wellness, lifestyle, mental health, and art🎙️🍵🎧🎀 tiktok: sela.volk instagram: selav.studio

Episodes

  1. 06/03/2024

    A RAMBLE: not being stressed is stressing me out!

    I recorded this episode with no plan. I spoke truthfully about how I am in a creative rut because I feel a need to get things done, but realistically there is nothing to do.

    24 min

  2. 04/29/2024

    LIFE AS AN OVERTHINKER

    In this episode I will discuss my recent epiphany with cortisol levels and how that effects how we feel about stress. I will also be talking about “lucky girl syndrome” and how this has helped me to reduce stress when it comes to overthinking. 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio help link: https://www.anxietycanada.com

    35 min

  3. 04/15/2024

    FEELING CONFIDENT: dealing with insecurities

    In this episode I will be talking specifically about art school, and how I feel like it has helped me come out of my shell and gain confidence. I will be sharing some stories that have helped me to feel confident, as well as share some tips on how to feel sure of yourself. 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio

    36 min

  4. 03/25/2024

    DEALING WITH REJECTION: as an art student

    In this episode I will be talking about some ways that I have been “rejected” as a university/art school student. Being critiqued all the time is mentally exhausting and so I will speak on some ways that I have changed my mindset when I have those feelings of self doubt that come with being rejected. 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio

    30 min

  5. 03/11/2024

    ART SCHOOL: dealing with projects and staying creative

    It’s so hard to stay organized in university. And being at an art university makes it hard to constantly have creative ideas. In this episode, I’ll go over some ways that help me stay ontop of assignments, and keep the creativity flowing. 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio

    29 min

  6. 03/04/2024

    DEALING WITH FOMO: being in uni and not wanting to “waste your 20’s”

    If you don’t know what fomo means, it means: fear of missing out. We all get that feeling sometimes especially being in your 20’s. So in this episode I’m going to talk about what happens when I feel that feeling and how I have dealt with it before. 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio

    26 min

  7. 02/26/2024

    ROMANTICIZING THE “MUNDANE”

    Sometimes we get really stuck in a routine, and it’s hard to stay motivated or enjoy the little tasks in your day to day life. In this episode I talk about some ways that I have started to romanticize life, to make the “mundane” moments feel special. 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio

    31 min

  8. 02/19/2024

    DREAM LIFE: going after what you want

    In this episode I will be talking about what it means to go after what you want, and what that means, especially when anxiety prevents you from achieving your goals. Hope you enjoy! 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio

    29 min

  9. 02/12/2024

    FALLING IN LOVE WITH YOURSELF: valentine’s day episode

    In this episode I’m going to talk about how to “date yourself”, and ways of practicing self care through affirmations and manifestation. This stuff is so important with self love because we have to enjoy quality time while we are alone because we spend the most time with ourselves after all. Enjoy! 🎀🍒🩷 tiktok: sela.volk instagram: selav.studio

    31 min

  10. 02/05/2024

    DEALING WITH ANXIETY

    I have dealt with anxiety and panic attacks since I was 2 years old. Now at 20, I have learned so much about how to manage my anxiety, whether it’s at school, work, home, etc. In this episode, I’ll talk about some tips I’ve learned to not fight anxiety, but to manage it. (Obviously everybody’s experiences with anxiety are different, and I am not a professional in anyway. This is just some ways I’ve learned to deal with anxiety personally) anxiety help link: https://www.anxietycanada.com Saje inhalers: https://www.saje.ca/products/stress-release-tension-redusing-kit

    29 min

  11. 01/30/2024

    STAYING MOTIVATED FOR UNIVERSITY

    Hello and welcome to my podcast! This is my first episode and I’m so excited! In this episode, I’ll be talking about ways that have helped me to stay on top of homework and dealing with anxieties surrounding a busy school schedule. 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio

    15 min
  • 11 Episodes

About

just want to talk all things wellness, lifestyle, mental health, and art🎙️🍵🎧🎀 tiktok: sela.volk instagram: selav.studio

Information

  • Creator
    Sela Volk
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Sela Volk
  • Show Website
    C’est La Vie