The Health, Wealth and Sex Podcast

Thom Evans
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  • HEALTH & FITNESS
  • UPDATED MONTHLY

Business and Personal Growth, Physique Development and Living your Greatest Life!

Episodes

  1. 05/14/2024

    Episode 12: Being Relentless - The Champion's Mindset

    Managing The Champions Mentality, attitude to competition, enjoying the process, fallacy of the mindset “I can suffer now because when I achieve X... THEN I will be happy”

    1h 11m

  2. 04/29/2024

    Episode 11 - The reality of long term dieting and getting exotically lean

    In this episode we share our experiences and observations of longer term dieting to get stupid peeled... and what it's really like to walk around lean for extended periods of time!

    1h 19m

  3. 04/19/2024

    Episode 10 - Sustainable PED-use?

    Today's discussion centres around sustainable PED-use in lifestyle bodybuilders. The Health, Wealth and Sex Podcast on YouTube and Spotify - follow @health.wealth.and.sex.podcastChannel the links in our bio, and don't forget to like, share and SUBSCRIBE! For Online Coaching enquiries you can DM us directly or watch our coaching webinar and book a free consultation at www.bodyconsultants.uk

    1h 16m

  4. 04/05/2024

    Episode 9 - Post-Sow Reflections

    How Thom's first show of the year went, reflections and learnings going into the next one!

    1h 23m

  5. 03/29/2024

    Episode 8 - Common Mistakes in Physique Development

    Pitfalls, mythbusting and common mistakes we have made and see others make in pursuit of their physique goals! NOT to be missed!Like, subscribe, SHARE and please don't forget to RING THE BELL!

    58 min

  6. 03/15/2024

    Episode Seven - Time Management and Productivity

    Inevitably this episode starts with the fundamentals and evolves in to SO MUCH MORE. Another great conversation and hugely informative deep dive into performing and thriving at the highest level!

    1h 17m

  7. 03/07/2024

    Episode Six with Guest Matt Strong

    This week Matt joins us on the podcast to talk mindset, motivation and business mastery while managing to look and feel GREAT!

    1 hr

  8. 02/29/2024

    Episode Five: Female PED-use and TRT

    Episode Five: Female PED-use and TRT, use of non-steroidal performance enhancing drugs to promote fat loss, performance, muscle gain, health and recovery then moving into use of TRT on a needs basis and in physique competitors where exposure to anabolics may be considered! We discuss compounds suitable for females and appropriate dosing… and above all the importance of using blood test data to identify opportunities. Episode 5 Timestamps: 1:00 Get bloodwork 2:25 People can still be reluctant to get bloodwork 5:15 Supplements can cause reflux 7:00 Thyroid 12:40 Telmisartan 13:02 Metformin 13:40 Injectable L-Carnitine 14:27 Berberine 15:46 Growth Hormone 17:00 Clenbuterol + Yohimbine 22:25 Testosterone 24:00 AAS: Anavar, Primo, Masteron 27:28 Importance of testosterone as a base 29:45 Dangers of Nandrolone 31:45 Models that can be run for an extended period of time 32:44 Bikini 34:00 L-Theanine and NAC 35:00 Matcha Green tea The Health, Wealth and Sex Podcast on YouTube and Spotify - follow @health.wealth.and.sex.podcastChannel the links in our bio, and don't forget to like, share and SUBSCRIBE! For Online Coaching enquiries you can DM us directly or watch our coaching webinar and book a free consultation at www.bodyconsultants.uk

    50 min

  9. 02/20/2024

    Episode 4 - Expat Bodybuilding with Eleonoré Vatin

    Talking all things bodybuilding, finding out about Eleonoré's first impressions of the UK scene and a deep dive into baked goods! Health, Wealth and Sex Episode 4 0:20 Welcome Dr. Eleonore Vatin! 0:60 Eleonore’s journey 4:40 Eleonore’s dramatic changes when she ate in a surplus 6:35 Competitive history 9:00 UK bodybuilding scene 11:00 Thom’s experience of training in Romania 13:00 Romanian KFC is 🔥 14:45 Thom’s set up 15:04 Ultra Flex 16:40 Lidl for the win 18:30 How Eleonore manages recovery 21:00 How Eleonore manages food through the day 24:10 What’s good about UK food 26:00 Baked good are Thom’s Achilles heel 28:00 Thom no longer preps on terrible food 30:40 Alex is OCD 31:00 Eleonore’s diet 31:40 Flexible dieting 35:00 Bodybuilding dieting lore 39:00 Tribalism around ea

    50 min

  10. 02/13/2024

    Episode 3 - Lifestyle vs. Professional Bodybuilding (Time-Stamps in Description)

    In Episode 3 we talk about the different challenges faced by lifestyle clients vs. full-time bodybuilders, breaking down expectations and exploring the tangible and important aspects of the bodybuilding lifestyle to focus on no matter where you are at in your physique development journey! Health, Wealth + Sex Episode 3: 1:15 Alex talks about what led him to competing. 2:30 When is the ‘right time’ to compete or live life like a professional bodybuilder? 3:36 You don’t need to step on stage to be a bodybuilder. 4:50 The importance of empathy with lifestyle clients. 6:00 Understanding the situation that the client is in. 7:00 It’s all stress. 10:00 Finding a tolerable training program for lifestyle clients. 14:00 Ensuring quality habitual behaviours are established before manipulating variables. 15:00 Building foundations. 15:20 Stimulate not annihilate. 17:25 Training hard enough to create a stimulus. 21:00 The need to be with pain during a set. 24:45 Pro bodybuilders have unique recovery abilities. 26:40 Where a logbook is/isn’t useful. 27:40 Quality training doesn’t always look impressive. 29:20 Stimulus to fatigue ratio. 33:10 Find ways to remove psychological stress from your day. 35:30 Keeping things simple and consistent. 37:50 Recommended resources.

    44 min

  11. 02/04/2024

    Episode 2 - Eating to Thrive

    Discussing how to eat for performance across all metrics. Timestamps below: Episode 2: 0:25 Alex is hungry! 1:00 Semiglutide discussion. 1:38 ‘Base Camping’ during dieting phases. 1:55 Thom’s season. 2:38 ‘Dig and Fill’ approach. 3:20 Knowing when to back off. 4:06 Tracking steps in contest prep. 5:10 The need for decent time lines. 6:40 Unrealistic time frames. 9:50 Eating to thrive. 12:00 Thom’s Child Therapy 13:40 Eat good quality whole foods you enjoy. 16:56 Pay attention to biofeedback when considering what foods to include in your diet. 19:55 The importance of quality fats in a diet. 20:55 The types of fats to lean into. 22:00 Alex didn’t feel good when anyone macro was too high/too low. 24:00 Thriving across a spectrum of eating styles. 24:50 Don’t marry yourself to a template. 26:50 Hard to make rats obese off a whole foods diet. 28:20 NLP and reward pathways. 29:20 ‘Big boys with big goals don’t eat Dominos’ 30:00 Don’t set up a diet so that you have a carrot dangling at the end of the week. 31:24 Auroregulating a whole foods diet. 33:00 Don’t equate suffering with progress. 36:20 Generally people don’t know how to exit a fat loss phase correctly.

    42 min

  12. 02/01/2024

    Add to queue The Health, Wealth and Sex Podcast - Episode 1

    Setting Goals to Thrive in 2024: Personal goals, planning your priorities and approaching this year with a champion mindset!

    1h 6m
  • 12 Episodes

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Business and Personal Growth, Physique Development and Living your Greatest Life!

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