Woman Uncaged

Laura Gates-Lupton and Linda Katz
  • 4.5 (2)
  • Relationships
  • Updated Weekly

In these unfiltered, unedited conversations, Linda Katz and Laura Gates-Lupton get real about what it means to live full, joyous, and meaningful lives in a culture that continues to silence, shrink, and sideline women.Laura and Linda call out the ways patriarchy disguises systemic problems as personal failings, and they refuse to let women carry that lie alone. They question, illuminate, and lay bare the forces that shape women’s lives, while lifting up the possibility of something different.With candor, humor, and plenty of personal stories, they invite women to stop hating themselves, reclaim their power, and opt out of the narratives that were never theirs to begin with.

  1. 23h ago

    Dismantling the Gender-Based Predator-Prey Myth

    Send us a text. We'd love to hear from you! Welcome to episode 10, season 6 of the Woman Uncaged podcast. This week's episode is partially fueled by the Cornell 7 and even more by the powerful article Men Are Not Predators, Women Are Not Prey by Jessica Rose Greenwood on her Rebel in the Wild substack.  TW: Note that this episode does speak of sexual assault; please take care of yourself if and as you listen. This idea that “Men are predators, women are prey” gets repeated so often it starts to feel like biology. We’re not buying it. In this week's episode we dig into how predator-prey language quietly naturalizes male violence, lowers expectations for men, and traps women in a life of constant vigilance. We talk about what that framing does inside the body and inside relationships: the way it turns safety into a never-ending checklist, the way it invites victim blaming, and the way it steals time and energy that could go toward joy, leadership, and freedom. We also zoom out to the bigger picture of rape culture, institutional protection, and why consequences so often fail survivors, from college cases to courtrooms. If this conversation hits you in the gut, you’re not alone. Subscribe for more, share this with a friend who cares about women’s safety and empowerment, and leave us a review. Then come tell us: what would change if women's safety didn’t require constant vigilance? Resources: Rebel in the Wild Substack article by Jessica Rose Greenwood: https://jessicarosegreenwood.substack.com/p/men-are-not-predators-women-are-not?utm_source=post-email-title&publication_id=990098&post_id=218010851&utm_campaign=email-post-title&isFreemail=true&r=blsi2&triedRedirect=true&utm_medium=email The Art of Fighting: The Transformative Power of Conflict by Priya Parker Bitch: On the Female of the Species by Lucy Cooke Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

  2. Sep 27

    Can We Age With Strength When We Stop Fighting Our Bodies?

    Send us a text. We'd love to hear from you! Your body changes, your hormones shift, your reflection surprises you, and suddenly the habits that “used to work” feel like they come with a cost. We’re talking honestly about what it means to live in a changing body, especially for midlife women navigating perimenopause, menopause, and the emotional and physical recalibration that can come with it. We dig into the difference between building strength and punishing ourselves. And we unpack why modern comfort culture can make any discomfort feel “wrong,” even when a little challenge is exactly what helps us grow. Then we zoom out to body image and aging. We name the ageism baked into the anti-aging industry, talk about how mirrors and Zoom can trigger self-objectifying, and explore what it looks like to choose vibrancy over trying to look 30. Along the way, we share the real midlife basics that become non-negotiable: sleep, hydration, nourishment, recovery, and the kind of self-valuing care that keeps our patience and bandwidth intact. If you’ve been craving a more compassionate, empowering approach to aging, menopause, and feeling at home in your body, press play. Subscribe, share this with a friend, and leave a review so more women can find these conversations. Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

  3. Sep 19

    Are Your Triggers Pointing To Where You Feel Unfree?

    Send us a text. We'd love to hear from you! Welcome to episode 8, season 6 of the Woman Uncaged podcast where we are exploring triggers through a new lens: what if a trigger is a signal showing where you’re not free inside yourself yet? When we start treating triggers as teachers instead of life sentences, everything changes, from how we handle conflict to how we recover from shame, anger, and nervous system overwhelm. We also share real stories that make this concrete: a coworker whose lack of work ethic still stirs resentment years later, and the intensity that can erupt when walking a reactive dog in a neighborhood full of other dogs. From there, we get practical. We talk about the first step of trigger work: noticing you’re triggered and naming it as such. Then we explore a playful method for integrating the aspects of yourself that may be hiding in the shadows (and contributing to said triggers). We close by zooming out into the deeper why: freedom as agency, power to choose, and the ability to live by your own values. We also explore wildness and wholeness, that primal, intact part of you that can respond with discernment instead of reflex. If you’ve been craving more emotional regulation, self-trust, and a life beyond old patterns, this conversation will meet you there. Subscribe, share with a friend who’s doing their own inner work, and leave a review so more women can find the show. Show Mentions:  Carrie Bradley Coaching www.carriebradley.com Lianne Raymond www.lianneraymond.com/ Clarissa Pinkola Estés' Women Who Run With the Wolves Gordon Neufeld on Emotional Maturity Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

  4. Sep 5

    Can You Protect Your Sensitivity Without Shrinking Your Life?

    Send us a text. We'd love to hear from you! Welcome to Woman Uncaged, episode 7 of Season 6! Sensitivity can feel like a superpower and a liability in the same hour. If you’ve ever been told you’re “too sensitive,” felt exhausted by loud environments, or carried other people’s emotions like they were your job, this conversation is for you. We dig into what “highly sensitive person” actually means, why the nervous system processes emotional and social stimuli so deeply, and how that depth can create real wisdom instead of constant overwhelm. We get honest about the trap many sensitive women fall into: equating sensitivity with anxiety. When that happens, the usual coping moves are numbing out or avoiding hard things altogether, and both can quietly shrink your life. We talk through a different option: uncoupling sensitivity from anxiety so feelings can move through your body without running your choices. Along the way, we share how sensitivity shows up day to day, from being deeply impacted by distressing images to noticing the subtle “something is off” signals in relationships and work. If you’re ready to feel more alive without feeling more exposed, hit play. Subscribe for more conversations like this, share the episode with a sensitive friend, and leave a review so more women can find us. What part of sensitivity are you learning to honor right now? Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

  5. Aug 29

    How Do We Center What Really Matters?

    Send us a text. We'd love to hear from you! Welcome to season 6, episode 6 of the Woman Uncaged podcast! In this week's episode, we dig into why your calendar can look “fine” and still feel like it belongs to someone else. We’re naming the pattern that many women inadvertently live inside: a part-time job that somehow takes over, a home that constantly calls for attention, and a life where what we truly value (creativity, friendship, nature, rest, meaningful work, etc.), keeps getting pushed to the edges. We dig into why this happens and how it’s not a personal flaw. Patriarchal conditioning teaches women to center obligation and to treat what lights us up as optional. But it doesn't have to be that way! If this conversation sparks something in you, subscribe, share it with a friend, and leave a review. What would you center if you gave yourself permission? Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

  6. Aug 22

    Embracing Risk Pt. 2 with Special Guest Lana Price

    Send us a text. We'd love to hear from you! Welcome to Woman Uncaged, Season 6, Episode 5! Risk is usually framed as a binary: stay safe and unseen, or step into visibility and take the hits. We don’t buy that.  As a follow up to our previous episode about embracing risk, we sit down with our friend and devoted listener Lana Price, writer and creator of Pragmagical, to offer a smarter and kinder model for embracing risk, especially for midlife women navigating change, anxiety, and the desire to be fully expressed. If you’re craving a grounded approach to visibility, community building, life transitions, and becoming who you really are, press play. Then subscribe, share with a friend who needs a gentler next step, and leave a review so more women can find these conversations. Lana's wonderful newsletter can be found here: https://www.pragmagical.com/ Email us to get on the waiting list for our Woman Uncaged Salons: womanuncagedpodcast@gmail.com. Please put "waiting list" in the subject line.  Book mentioned:  Life Is in the Transitions: Mastering Change at Any Age  by Bruce Feiler Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

  7. Aug 15

    Are We Outsourcing Our Wisdom to AI?

    Send us a text. We'd love to hear from you! In this latest episode, Laura and Linda dig into what it looks like when women outsource their wisdom, from the old “father knows best” conditioning to the new habit of letting AI chatbots tell us what to think, feel, and do. We get honest about why this is happening now. People are lonelier, therapy can be expensive and hard to access, and AI is designed to be agreeable and engaging. But that ease comes with a cost. We talk about why real healing happens in human relationships, why growth needs nuance and sometimes conflict, and how “attachment hacking” can pull us away from vulnerability and self trust.  At the same time, we’re not anti-tech (these show notes are written with the help of AI after all!). We share a practical middle path: using AI for brainstorming, research, and logistics while refusing to hand it your emotional life or your major decisions.  Wherever you stand on AI in your life, we'd love to hear from you! And if you enjoy these conversations, subscribe to Woman Uncaged, share this with a friend who’s pondering the role of AI in her life, and leave a review so more listeners can find us.  Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

  8. Aug 8

    An uncaged woman would never surrender. Would she?

    Send us a text. We'd love to hear from you! Welcome to Episode 3 of Season 6!  Surrender sounds like a four-letter word when you’ve spent a lifetime being told to be “good,” accommodating, and smaller than you are. We sit down as best friends and coaches-in-real-life to unpack why surrender gives so many women the ick, and how to reclaim it as something powerful instead of something that costs you your voice, your boundaries, or your agency. We explore the real dance between agency and surrender: staying rooted in choice while releasing the grip of control. Along the way we get concrete about what agency actually looks like in daily life, why control often shows up as image management and fear of failure, and how boundaries are about what we will accept, not about forcing someone else to behave. If you’ve ever struggled with people-pleasing, over-functioning, or the exhausting need to “make it work,” this conversation offers language you can use immediately. Subscribe to Woman Uncaged, share this with a friend who’s wrestling with control or exhaustion, and leave a review so more listeners can find us. Then come tell us: where are you practicing agency, and where are you being invited to surrender? Support the show Laura's Mastermind: https://www.carriebradley.com/mastermind ~Linda's book: Homecoming: One Woman's Story of Dismantling Her Inner Cage and Freeing Her Wild Feminine Soul    ~Laura's Monday Money Missives: https://goodwithmoney.substack.com/ ~Linda's Wild Woman in the Burbs: https://lindasewalliuskatz.substack.com/ Support the Show: https://www.buzzsprout.com/2281161/supporters/new Email us: womanuncagedpodcast@gmail.com. We love hearing from you!

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Ratings & Reviews

4.5
out of 5
2 Ratings

About

In these unfiltered, unedited conversations, Linda Katz and Laura Gates-Lupton get real about what it means to live full, joyous, and meaningful lives in a culture that continues to silence, shrink, and sideline women.Laura and Linda call out the ways patriarchy disguises systemic problems as personal failings, and they refuse to let women carry that lie alone. They question, illuminate, and lay bare the forces that shape women’s lives, while lifting up the possibility of something different.With candor, humor, and plenty of personal stories, they invite women to stop hating themselves, reclaim their power, and opt out of the narratives that were never theirs to begin with.

Information

  • Creator
    Laura Gates-Lupton and Linda Katz
  • Years Active
    2024 - 2026
  • Episodes
    104
  • Rating
    Explicit
  • Copyright
    © 2026 Woman Uncaged
  • Show Website
    Woman Uncaged