Vanessa French Podcast

Vanessa French
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY

A podcast dedicated to helping women reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause, or being the most body confident version of you yet, this podcast is for you. My mission is to help women take control of their health & fitness. Empowering them with the knowledge and no BS advice when it comes to all things female fitness.

  1. EP 51: Unsubscribing from "Downhill at 40"

    3D AGO

    EP 51: Unsubscribing from "Downhill at 40"

    In this episode I talk about unsubscribing from the narrative that it's downhill at 40. Whilst we can't stop aging and menopause will happen to us all, we can absolutely still thrive after midlife.

    23 min
  2. EP 50: Staying Consistent Even When You Don't Want To.

    FEB 2

    EP 50: Staying Consistent Even When You Don't Want To.

    How to stay motivated when you really cant be bothered. In this episode I give you my step by step ion how I stay consistent towards my goals

    17 min
  3. EP:49 - Q&A Sleep deprivation & creatine. Training bare foot.

    JAN 8

    EP:49 - Q&A Sleep deprivation & creatine. Training bare foot.

    This is a Live Q&A session. On this episode I cover ... - What to do if you have one side weaker than the other? How to handle cravings when sleep deprived?  Should your train bare foot, especially when doing squats? What are my 3 go to, low calories protein snacks? Follow me on instagram at https://www.instagram.com/vanessafrenchfitness 7 DAY FREE TRIAL for Fierce at 40 here https://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9

    15 min
  4. EP:48 - 3 Lessons 2025 Taught Me

    12/30/2025

    EP:48 - 3 Lessons 2025 Taught Me

    It's that time of year between Christmas and New Years were we get to hit pause and reflect on the year thats passed. In this episode I reflect on the 3 lessons 2025 taught me and how they will have a positive impact 2026. Follow me on Instagram https://www.instagram.com/vanessafrenchfitness/

    20 min
  5. Ep 47: The 3 Rules I Live By 🫶🏻

    11/21/2025

    Ep 47: The 3 Rules I Live By 🫶🏻

    There are 3 Rules I live by that help me feel more content & at peace. Whilst also taking action towards my dreams, goals and desires.   To find out more about joining my Fierce at 40 Community click here https://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click here https://www.instagram.com/vanessafrenchfitness/

    13 min
  6. EP 46: How To Stop the Weekend Ruining Your progress 🙈

    11/07/2025

    EP 46: How To Stop the Weekend Ruining Your progress 🙈

    Are the weekends sabotaging your results? Do you do so well Monday to Friday but then it all falls apart? If so, this episode is for you. I am going to share with your some practical tips and mindset shifts to help you be more consistent over the weekends and get those results you really want. To find out more about my Fierce at 40 Community Coaching Program click here https://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click here https://www.instagram.com/vanessafrenchfitness/

    14 min
  7. EP 45: ⛔️ Stop Yo-Yo Dieting

    10/31/2025

    EP 45: ⛔️ Stop Yo-Yo Dieting

    In this episode I'll be explaining why you are yo-yo dieting and then give you practical ways in which you can stop it. If you find yourself starting a fitness regime then stopping. Or making great progress only to then gain all the weight back. This episode is for you. To find out more about my Fierce at 40 Community Coaching Program click here https://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click here https://www.instagram.com/vanessafrenchfitness/

    36 min
  8. EP 44: How To Thrive In Your 40s 📣

    10/24/2025

    EP 44: How To Thrive In Your 40s 📣

    In this episode I give you my top takeaways from the epic Diary of a CEO Debate episode where they discussed female hormone health. It was a brilliant discussion but if you donate have 3 hours to listen to the whole thing hers the key parts you need to know thats relate to being the best version of you in your 40s. Follow me on instagram https://www.instagram.com/vanessafrenchfitness/ Join Fierce at 40 Community - Start your 7 days Free Trial herehttps://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9

    32 min
See All (51)

About

A podcast dedicated to helping women reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause, or being the most body confident version of you yet, this podcast is for you. My mission is to help women take control of their health & fitness. Empowering them with the knowledge and no BS advice when it comes to all things female fitness.

Information