Hera Health Hub

Rachel & Elise from Hera Nutrition
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Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.

  1. Food Allergy Prevention in Babies: What’s Changed in 2026?

    2D AGO

    Food Allergy Prevention in Babies: What’s Changed in 2026?

    In this episode, Elise breaks down the 2026 infant feeding and food allergy prevention updates from ASCIA and what they mean for families. She revisits what hasn’t changed, clarifies what has, and provides practical guidance on how and when to introduce common allergens with confidence. From peanut and egg timing to ongoing weekly exposure, this episode translates the latest evidence into simple, realistic advice parents can actually use. Elise also takes a deeper dive into the most talked-about update regarding cow’s milk formula supplementation in the first week of life. She explains the research behind the recommendation, puts the evidence into context, and gently reassures families that there is no place for guilt when decisions were made based on the information and support available at the time.  So if you want clearer guidance around these new updates, or you’d like to feel more confident about introducing common allergens, then this episode is for you. Listen to our Starting Solids episode HERE Listen to Elise’s Fun Fact Friday about Subcutaneous Sensitisation & Allergies HERE  You can find the updated 2026 ASCIA guidelines HERE  Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

    20 min
  2. Fun Fact Friday - Why your New Year goals aren’t sticking and what actually helps

    FEB 12

    Fun Fact Friday - Why your New Year goals aren’t sticking and what actually helps

    For our first Fun Fact Friday episode of Season 5, we’re taking a slightly different approach and focusing on one topic, which is goal setting & New Year's resolutions. Even though it’s February and that New Year motivation may be fading. This episode is a gentle reminder that meaningful change doesn’t come from strict resolutions or striving for perfection, it comes from small, consistent steps over time. We chat about why so many New Year’s resolutions fall off early in the year, how everyday decisions can create big long-term impact and how we use values-led and SMART goal setting in our own business. We also share a practical, real-life example of one of our current business goals, so you can see what this looks like in action. This episode is perfect if you’re feeling overwhelmed by goals, behind on your resolutions, or simply wanting a more realistic and sustainable approach to the months ahead. Thanks so much for listening 🤍 Links: On Purpose with Jay Shetty Podcast episode: https://podcasts.apple.com/au/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000743785808Kic Pod episode: https://open.spotify.com/episode/6AtbbtPlqHFvPNv5V4htuR?si=Uk8aTRZqRGq2bKO-6tyJ1wThe Nutrition Business Show Podcast episode: https://podcasts.apple.com/au/podcast/the-nutrition-business-show/id1761611775?i=1000746595788Crappy to Happy Podcast episode: https://podcasts.apple.com/au/podcast/crappy-to-happy/id1274672540?i=1000744036818Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

    18 min
  3. Welcome Back to Season 5! Rach is Back and shares her birth story

    FEB 2

    Welcome Back to Season 5! Rach is Back and shares her birth story

    Welcome back to Season 5 of the Hera Health Hub podcast!  We’re kicking off the new season with a very special episode as Rach joins us to share her birth story. This episode is a heartfelt reflection on her experience, what surprised her along the way, and what those early postpartum days were really like for her. We also settle in for a long-overdue catch-up, chatting about life lately, what’s been happening behind the scenes, and what you can expect from Season 5. This episode is perfect if you enjoy honest, open conversations about pregnancy, birth, motherhood, and the realities that aren’t always talked about. Thank you so much for being here, we’re so excited to be back for another season.  Send in your Kitchen Confession HERE Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

    33 min
  4. Fun fact Friday #16 - Calmer Bedtimes: Regulating Routines & Sleep-Friendly Snacks

    10/17/2025

    Fun fact Friday #16 - Calmer Bedtimes: Regulating Routines & Sleep-Friendly Snacks

    Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents. Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise you! Then, Elise dives into why fruit deserves more love, breaking down how the humble banana can actually support sleep hormones and help your little one wind down at the end of the day.  If you haven’t already listened to last week’s episode with Annie on baby and child sleep, make sure you go back and give it a listen; it’s a must for any parent navigating those tricky sleep stages! Listen to Elise’s Myth-busting episode about Butter before bed HERE Connect with Annie: Website: https://www.nurtureandthrivesleep.com.au/ Facebook: nurtureandthrivesleep Instagram: @nurtureandthrivesleep Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

    17 min

  5. 10/06/2025

    Finding Calm Confidence Around Sleep with Holistic Sleep Coach Annie

    Sleep can feel like a constant battle for parents, but it doesn’t have to be that way! In this episode of the Hera Health Hub Podcast, we chat with Annie, a Holistic Sleep Coach from Nurture & Thrive Sleep, about how parents can feel confident and calm around sleep for their little ones. Annie’s approach helps parents ditch the stress, escape the burdens of comparisons and self-doubt, and detour the generic, limiting, one-size-fits-all ideas about infant and child sleep. Through evidence-based knowledge and heart-filled support, Annie cuts through the noise of overwhelming and conflicting information and helps families find clarity, confidence, and calm so they can thrive through the ups and downs of their child’s sleep journey. In this episode, we dive into common sleep struggles in babies and toddlers, how to create gentle, tailored sleep routines that work for your family, and Annie’s top tips for parents struggling with worry or stress around bedtime.  Whether you’re navigating newborn sleep, managing toddler sleep challenges, or just looking for actionable tips to improve your family’s sleep routine, this episode is packed with real-life strategies to help you thrive! Plus: Our Kitchen Confession segment might give you quite the surprise… Tune in to find out why! Send in your Kitchen Confession HERE Connect with Annie: Website: https://www.nurtureandthrivesleep.com.au/ Facebook: nurtureandthrivesleep Instagram: @nurtureandthrivesleep Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

    59 min
  6. Fun Fact Friday #15 - Food Allergies, Eczema, and Burns: What Every Parent Should Know

    09/26/2025

    Fun Fact Friday #15 - Food Allergies, Eczema, and Burns: What Every Parent Should Know

    Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise and Paediatric Nurse Consultant Ilana team up to share two fascinating and practical insights for parents.  Elise dives into the growing evidence around how exposure to food proteins through the skin, particularly in infants with eczema, can increase the risk of developing food allergies later in life. She explains how this process leads to sensitisation, and why being mindful of what goes onto your child’s skin is just as important as what goes into their mouth. Ilana then shares her knowledge and experience on supporting children who experience burns, offering parents guidance on post-burn topical care and how the right dietary strategies can support healing from the inside out.  If you haven’t already listened to last week's episode with Ilana around Baby and Child first aid, head on back and give it a listen! Connect with Ilana: The Sick Sense Instagram: @the.sick.sense The Sick Sense Website: https://www.thesicksense.com/  The BCP Hub Instagram @bcp.hub.warnersbay Book in with Elise HERE Eczema and Allergy Resources: https://allergyfacts.org.au/development-of-food-allergy-through-food-based-skincare-products/  https://preventallergies.org.au/  https://www.allergy.org.au/patients/skin-allergy  Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

    15 min
  7. Baby & Child First Aid Made Simple with Paediatric Nurse Ilana Lawrence

    09/16/2025

    Baby & Child First Aid Made Simple with Paediatric Nurse Ilana Lawrence

    In this episode of the Hera Health Hub Podcast, we sit down with the incredible Ilana Lawrence, Paediatric Nurse Consultant, founder of The Sick Sense, and the driving force behind the new Babies, Children’s and Parents Hub in Warners Bay. With more than 13 years of experience in paediatric health and as a mum of two, Ilana brings a wealth of knowledge and lived experience to her work. We dive into what first inspired her to become a paediatric nurse consultant, the common situations where first aid knowledge can make all the difference, and the myths she wants to bust about children’s health and first aid. Ilana shares practical advice for parents who often feel panicked when their child is sick or injured and explains how staying calm and informed can change the outcome in those stressful moments. This conversation is full of valuable insights for parents, whether you’re navigating the newborn stage, raising toddlers, or simply wanting to feel more prepared for the unexpected. With Ilana’s passion for empowering families, we know you’ll come away from this episode feeling informed and reassured. Plus: Our favourite Kitchen Confession segment where Ilana shares not one but two kitchen mishaps! Send in your Kitchen Confessions HERE Connect with Ilana: The Sick Sense Instagram: @the.sick.sense The Sick Sense Website: https://www.thesicksense.com/ Use code HERA15POD for 15% off a Baby and Child First Aid group workshop! The BCP Hub Instagram: @bcp.hub.warnersbay Book in with Elise HERE Check out the NSW Health Service Directory HERE  Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

    36 min
  8. Starting Solids: Paediatric Dietitian Elise Shares Her Advice Before vs After Her Own Journey

    08/27/2025

    Starting Solids: Paediatric Dietitian Elise Shares Her Advice Before vs After Her Own Journey

    In this episode, Elise takes a look back at one of our most popular episodes from season 2, the Starting Solids Q&A she recorded before introducing food to her own baby. Back then, Elise was sharing her knowledge as a paediatric dietitian. Now, after actually going through the starting solids journey with her little one, she’s revisiting that advice with fresh eyes, honesty, and a whole lot of mum perspective. In this episode, Elise reflects on what advice from the original episode she still stands by, how her experience as a mum has shifted her perspective as a paediatric dietitian, and the practical tips she has learnt since starting solids.  Whether you’re about to start solids or you’re already in the thick of it, this episode is packed with both guidance and relatability that will leave you feeling more confident and less alone. Will she agree with everything that was recommended the first time around? Listen now to find out! You can grab our FREE Starting Solids Checklist & Allergy Tracker to guide you step by step on your journey: HERE Check out this Infant and Child first aid course HERE Listen to our Original Starting Solids episode HERE Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

    32 min
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About

Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.

Information

  • Creator
    Rachel & Elise from Hera Nutrition
  • Years Active
    2024 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © 2026 Hera Health Hub
  • Show Website
    Hera Health Hub

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