Hera Health Hub

Rachel & Elise from Hera Nutrition
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Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.

  1. Fun Fact Friday: Bone Health, Cholesterol & PCOS with Eman from The Honest Naturopath

    May 7

    Fun Fact Friday: Bone Health, Cholesterol & PCOS with Eman from The Honest Naturopath

    For this week's Fun Fact Friday, Eman from The Honest Naturopath is back and this time she's covering something that often gets completely overlooked in PCOS, bone health. Then Rach dives into the link between cholesterol and some of the most common PCOS symptoms like acne, hair loss and unwanted hair growth and what you can actually do about it through diet and lifestyle. If you haven't listened to last week's full episode on naturopathic management of PCOS yet, head back and start there first! Whether you're newly diagnosed, years into your PCOS journey, or just want to understand your body a little better, this one's for you. You can find Eman on Instagram HERE or her website HERE.  Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!  Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay  ...

    19 min
  2. Beyond the Pill: A Naturopath's Honest Guide to Managing PCOS

    Apr 27

    Beyond the Pill: A Naturopath's Honest Guide to Managing PCOS

    If you've been told to "just go on the pill" and left feeling like there has to be more to managing your PCOS, this episode is for you. This week, Rach and Elise are joined by Eman from The Honest Naturopath, a no-BS, evidence-based naturopath specialising in women's health, mental health, and neurodivergence. We're diving into PCOS through a naturopathic lens, covering the herbs that are actually backed by evidence, the PCOS and neurodivergence link you might not know about, and the biggest myths Eman is tired of hearing. In this episode: Which herbs have evidence behind them for PCOSCan you use naturopathy alongside the pill or metformin?The link between PCOS and neurodivergenceWhen to make sure a GP or specialist is in your cornerThe most common PCOS misconceptions, debunkedWe also kick things off with our Kitchen Confessions segment and Eman came prepared with a story that we're sure many of you can relate too! The study that Eman referenced in this chat can be found HERE. You can find Eman on Instagram HERE or her website HERE.  Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!  Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay  ...

    46 min
  3. Fun Fact Friday: Endo, Pelvic Pain & the Truth About Iron and Red Meat

    Apr 10

    Fun Fact Friday: Endo, Pelvic Pain & the Truth About Iron and Red Meat

    Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week we’re joined again by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from Tanisha’s Exercise Physiology. Tanisha and Elise both share a personal fun fact before diving into Tanisha’s fun fact, all about the impact exercise has on endometriosis symptoms and pelvic pain... And it might surprise you! Rach then dives into the link between endometriosis and iron deficiency, clears up the confusion around red meat and inflammation, and shares practical tips for boosting iron intake through food and supplements. Connect with Tanisha: Website: https://www.tanishasexercisephysiology.com.au/ Facebook: Tanisha’s Exercise Physiology Instagram: @tanishas_exercisephysiology References: Gete D, Doust J, Mortlock S … Risk of Iron Deficiency in Women With Endometriosis: A Population-Based Prospective Cohort Study. Women's Health Issues, 2024; 34, 317-324Crump J, Suker A, White L. Endometriosis: A review of recent evidence and guidelines. Australian Journal of General Practice. 2024;53:11-8.Machairiotis, Nikolaos et al. “Inflammatory Mediators and Pain in Endometriosis: A Systematic Review.” Biomedicines vol. 9,1 54. 8 Jan. 2021, doi:10.3390/biomedicines9010054https://nutritionaustralia.org/resources/iron/Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!  Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay  ...

    19 min
  4. Women’s Health Exercise: Managing Pelvic Pain, Abdominal Separation & Building Strength Safely with Exercise Physiologist Tanisha

    Mar 30

    Women’s Health Exercise: Managing Pelvic Pain, Abdominal Separation & Building Strength Safely with Exercise Physiologist Tanisha

    In this episode of the Hera Health Hub Podcast, we’re joined by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from Tanisha’s Exercise Physiology. Tanisha is passionate about helping women feel strong, confident, and supported in their bodies, especially when navigating challenges like pelvic organ prolapse, pelvic pain, urinary leakage during exercise, hypermobility, and low bone density. Her approach focuses on building strength, confidence, and a positive relationship with movement, rather than fear or restriction. We dive into how women can safely return to exercise during pregnancy and postpartum, how to manage common pelvic health concerns, and the important role exercise plays not only in recovery but also in long-term health and strength. Tanisha also shares practical, realistic tips to help busy women incorporate movement into their daily lives without feeling overwhelmed. Whether you’re pregnant, postpartum, managing a pelvic health concern, or simply wanting to feel stronger and more confident in your body, this episode is packed with practical advice and empowering insights to support you on your journey. Connect with Tanisha: Website: https://www.tanishasexercisephysiology.com.au/ Facebook: Tanisha’s Exercise Physiology Instagram: @tanishas_exercisephysiology Listen to our episode all about infant and child first aid HERE Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!  Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay  ...

    48 min
  5. Fun Fact Friday #22 - Do Kids Really Need More Protein?

    Mar 27

    Fun Fact Friday #22 - Do Kids Really Need More Protein?

    Ever wonder if your little one is getting enough protein, or if that protein powder on the shelf is really necessary? In this episode, Paediatric Dietitian Elise takes the mystery out of protein for babies, toddlers, and young children. She explains the important role protein plays and how much children actually need… and it might surprise you! Elise also reveals some surprising everyday foods that pack a protein punch and shares simple strategies to make sure your child’s needs are met, and you might be doing more than you realise already. By the end of the episode, you’ll feel confident that covering your child’s protein needs is easier than it seems. Protein Resources: https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein  Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!  Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay  ...

    14 min
  6. Fun Fact Friday #21 - Trying to Conceive? Why your Perfect Fertility Diet May Be Backfiring

    Feb 26

    Fun Fact Friday #21 - Trying to Conceive? Why your Perfect Fertility Diet May Be Backfiring

    The pressure to follow the “perfect” fertility diet has never been stronger. With so much information & misinformation online, it’s easy to feel as though every food choice carries weight when you’re trying to conceive. In this episode, we explore the impact of restrictive food rules and why striving for perfection may not be the most supportive approach for your fertility or your mindset. We discuss what actually matters when it comes to evidence-based fertility nutrition, including key foundations that support egg and sperm health, inflammation, hormone health and overall wellbeing. Rather than focusing on elimination and rigid food rules, this conversation centres on sustainable, realistic strategies that nourish the body while reducing unnecessary stress. Fertility nutrition should feel empowering, not overwhelming. To learn more about how I can help you, visit: https://www.heranutrition.com.au/about-us Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!  Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay  ...

    15 min
  7. Food Allergy Prevention in Babies: What’s Changed in 2026?

    Feb 17

    Food Allergy Prevention in Babies: What’s Changed in 2026?

    In this episode, Elise breaks down the 2026 infant feeding and food allergy prevention updates from ASCIA and what they mean for families. She revisits what hasn’t changed, clarifies what has, and provides practical guidance on how and when to introduce common allergens with confidence. From peanut and egg timing to ongoing weekly exposure, this episode translates the latest evidence into simple, realistic advice parents can actually use. Elise also takes a deeper dive into the most talked-about update regarding cow’s milk formula supplementation in the first week of life. She explains the research behind the recommendation, puts the evidence into context, and gently reassures families that there is no place for guilt when decisions were made based on the information and support available at the time.  So if you want clearer guidance around these new updates, or you’d like to feel more confident about introducing common allergens, then this episode is for you. Listen to our Starting Solids episode HERE Listen to Elise’s Fun Fact Friday about Subcutaneous Sensitisation & Allergies HERE  You can find the updated 2026 ASCIA guidelines HERE  Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!  Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay  ...

    20 min
  8. Fun Fact Friday #20 - Why your New Year goals aren’t sticking and what actually helps

    Feb 12

    Fun Fact Friday #20 - Why your New Year goals aren’t sticking and what actually helps

    For our first Fun Fact Friday episode of Season 5, we’re taking a slightly different approach and focusing on one topic, which is goal setting & New Year's resolutions. Even though it’s February and that New Year motivation may be fading. This episode is a gentle reminder that meaningful change doesn’t come from strict resolutions or striving for perfection, it comes from small, consistent steps over time. We chat about why so many New Year’s resolutions fall off early in the year, how everyday decisions can create big long-term impact and how we use values-led and SMART goal setting in our own business. We also share a practical, real-life example of one of our current business goals, so you can see what this looks like in action. This episode is perfect if you’re feeling overwhelmed by goals, behind on your resolutions, or simply wanting a more realistic and sustainable approach to the months ahead. Thanks so much for listening 🤍 Links: On Purpose with Jay Shetty Podcast episode: https://podcasts.apple.com/au/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000743785808Kic Pod episode: https://open.spotify.com/episode/6AtbbtPlqHFvPNv5V4htuR?si=Uk8aTRZqRGq2bKO-6tyJ1wThe Nutrition Business Show Podcast episode: https://podcasts.apple.com/au/podcast/the-nutrition-business-show/id1761611775?i=1000746595788Crappy to Happy Podcast episode: https://podcasts.apple.com/au/podcast/crappy-to-happy/id1274672540?i=1000744036818Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!  Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.au Have you downloaded our freebies yet? Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode. Note: Season 3 Intro and Outro music: Music Unlimited Pixabay  ...

    18 min
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About

Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.

Information

  • Creator
    Rachel & Elise from Hera Nutrition
  • Years Active
    2024 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © 2026 Hera Health Hub
  • Show Website
    Hera Health Hub

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