The Roy Akra Podcast

Roy Akra
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A fun, cozy and educational podcast aimed at improving your overall well-being including topics like health, nutrition, fitness, wellness, healing, psychology, spirituality and more.

  1. Episode 14 with Joy Somers - Holistic Health, Longevity, "Biohacking" & Peptides

    FEB 2

    Episode 14 with Joy Somers - Holistic Health, Longevity, "Biohacking" & Peptides

    In this episode Joy Somers, who's a gut health expert and holistic biohacker, and I discuss all things holistic health, longevity, wellbeing, "biohacking" & peptides.

    47 min
  2. Episode 13 with Dr. Nicole Nasr - Healing the Mind, Body & Soul

    10/21/2025

    Episode 13 with Dr. Nicole Nasr - Healing the Mind, Body & Soul

    In this episode Counselling Psychologist Dr. Nicole Nasr and I discuss the story into her career and founding her company Journey, a platform that supports therapists & coaches. We also discuss topics relating to family dynamics, trauma, narcissism, psychiatry, our paths into spirituality and how healing is much more than just a cognitive process, but more so a holistic approach including the mind, body and soul for deeper healing, integration and returning to your true self.

    1 hr
  3. Episode 12 with Raya Halet - Parenting with Presence & Purpose

    09/01/2025

    Episode 12 with Raya Halet - Parenting with Presence & Purpose

    In this episode Raya Halet, who's the podcast host of "They Say It Takes A Village", and I talk about the biggest parenting challenges she faces and the importance of doing some healing/inner work on yourself for the sake of your children, and we also touch on nervous system regulation, setting boundaries with family & children and intergenerational trauma

    57 min
  4. Episode 11 with Imad Naassi - Somatic Therapy

    05/07/2025

    Episode 11 with Imad Naassi - Somatic Therapy

    In this episode Imad Naassi, who's a Somatic Therapist, and I talk about what somatic therapy is and it's role in trauma healing, the importance of releasing emotional & energetic blockages from the body, psychosomatics, breathwork, and touch on EMDR Therapy (Eye Movement Desensitization & Reprocessing)

    44 min
  5. Episode 10 with Jessica Moini - Healing, Growing & Finding Your Path in Life

    04/30/2025

    Episode 10 with Jessica Moini - Healing, Growing & Finding Your Path in Life

    In this episode Jessica Moini, who's a Mindset & Life Coach from The Kindness Catalog, and I talk about the transition journeys into our new lives, how life really is about continuous growing, healing & learning, and the utmost importance of returning to your most authentic self to live life to your deepest fulfillment

    53 min
  6. Episode 9 with Marah Odeh - Nutrition, Health & Weight Loss

    04/10/2025

    Episode 9 with Marah Odeh - Nutrition, Health & Weight Loss

    In this episode Marah and I talk all things weight loss, calorie balance, different diets, the importance of protein, muscle gain, supplementation and share our two cents on Ozempic/Mounjaro.

    48 min
  7. Episode 8 with Maria Amiouni - Reconnecting With Your Authenticity & Inner Wisdom

    03/19/2025

    Episode 8 with Maria Amiouni - Reconnecting With Your Authenticity & Inner Wisdom

    In this episode Maria and I talk about her journey into her career, reconnecting with your authenticity, breaking cycles, the importance of feeling your emotions, the hustle culture, modern day conditioning, going through a dark night of the soul and we touch on spirituality.

    54 min
  8. Episode 7 with Jay Abo - Following Your Heart & His Journey Into Music

    08/23/2024

    Episode 7 with Jay Abo - Following Your Heart & His Journey Into Music

    In this episode JP Abou Jaoude (aka. Jay Abo) and I talk about the importance of following your heart when it comes to creating a career that you're passionate about, and he shares his personal journey from high school into his music career.

    45 min
See All (14)

Ratings & Reviews

5
out of 5
2 Ratings

About

A fun, cozy and educational podcast aimed at improving your overall well-being including topics like health, nutrition, fitness, wellness, healing, psychology, spirituality and more.

Information

  • Creator
    Roy Akra
  • Years Active
    2024 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Roy Akra
  • Show Website
    The Roy Akra Podcast