Sounds of Health

Sounds of Health
  • 5.0 (15)
  • Health & Fitness
  • Updated Weekly

Sounds of Health explores the many ways we can strengthen our physical, emotional, and financial well‑being. Host Dave MacNiven sits down with wellness experts, community leaders, and everyday people with extraordinary stories to share practical insights, inspiring journeys, and resources that support a healthier life. Brought to you by Nutmeg Insurance Advisors and recorded at Nutmeg Advisory Group in North Haven, CT. Host & Producer: Dave MacNiven Producer: Jason Carubia Music: Rob Hames

  1. 6d ago

    Executive Coaching, Entrepreneurship. and Leadership, with Natalya Berdikyan of Life By Design Academy

    Dave sits down with international guest Natalya Berdikyan — Founder and Chief Energy Officer of Life by Design — to explore what true alignment looks like in business and life. Natalya shares her journey from running a chocolate factory in Brussels to becoming a certified coach, Harvard‑trained health & nutrition specialist, and leader of transformational retreats. Feeling “drained and exhausted… it just didn’t feel right” pushed her toward a complete reinvention grounded in energy, purpose, and holistic well‑being. Together, they discuss how stress, habits, sleep, nutrition, movement, and emotional patterns shape leadership; why entrepreneurs often struggle with burnout; and how simple practices like breathwork can shift your state instantly. If you’re seeking more clarity, calm, and fulfillment, this conversation offers practical tools and inspiring perspective. Web: https://www.lifebydesign-academy.com Linkedin: natalyaberdikyan YouTube: @natalyaberdikyan Facebook: natalya.berdikyan Instagram: natalyaberdikyan X: NBerdikyan69388 Email: contact@lifebydesign-academy.com Phone: + 34 605046415 Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    Executive Coaching, Entrepreneurship. and Leadership, with Natalya Berdikyan of Life By Design Academy

  2. Sep 7

    Aging in Place: Real Home Care Solutions with Kim Vertrees and Julie Cruz of Assisted Living Home Care Services

    In this episode, Dave sits down with Kim Vertrees and Julie Cruz of Assisted Living Home Care Services for a deep, honest look at what aging in place really means for today’s families. Kim shares how her journey began at just sixteen — “They asked if I wanted to take part in a nurse’s aide class…” — while Julie reflects on her unexpected shift from pre‑med to nursing — “I like helping people. I like the hands‑on care.” Together, they break down the realities of senior care, the Adult Family Living program, and the technology that keeps older adults safe at home. You’ll hear the story behind the company’s founding, the challenges caregivers face, and the resources available to help seniors remain independent, supported, and connected. Whether you’re caring for a loved one, working in the field, or simply want to understand the options, this conversation offers clarity, compassion, and practical guidance. Website: https://www.assistedlivingct.com Email: info@assistedlivingct.com Phone: (203) 634‑8668 Address: 290 Highland Ave. Cheshire, CT 06410 Facebook: AssistedLivingHomeCareServices YouTube: assistedlivinghomecareserv7972 Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    Aging in Place: Real Home Care Solutions with Kim Vertrees and Julie Cruz of Assisted Living Home Care Services

  3. Aug 31

    Re-Release: The Hulk Can’t Perform CPR: Louis "Louie G" Gaudio on Technology, Strength & Wellness

    We’re revisiting one of our most memorable conversations with actor, writer, voiceover artist, and Navy veteran Louis "Louie G" Gaudio in this re‑release of a listener favorite. Lou’s journey—from military service to personal training to producing live theater and hosting Robots vs. Dinosaurs—offers a unique look at how creativity, discipline, and wellness intersect. In this episode, Louie opens up about navigating fitness during the pandemic, rebuilding healthy habits, and finding balance while juggling acting, writing, and part‑time work in the tech world. He also shares the origin story behind his play The Hulk Can’t Perform CPR, exploring how humor, vulnerability, and storytelling help us understand our own health journeys. Whether you’re passionate about wellness, creativity, or simply love hearing honest stories about getting back on track, this re‑release brings forward the inspiration, humor, and heart that made this conversation stand out. Louis' podcast Robots Vs Dinosaurs can be found wherever you listen to podcasts https://robotsvsdinosaurs.org/ fb: robosVdinos ig: robosvdinos x: VsRobots email: louis.gaudio@gmail.com Louis is a featured comedy writer in the monthly sketch show Our Bar: https://www.ourbarnyc.com/ fb: ourbarnyc ig: ourbarnyc x: ourbarnyc Check out the live-action anime epic Skye Hoshi ONLY on Pure Magic Pictures https://www.puremagicpictures.com/ fb: puremagicpictures ig: puremagicpictures ig: skyehoshianime Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    Re-Release: The Hulk Can’t Perform CPR: Louis "Louie G" Gaudio on Technology, Strength & Wellness

  4. Aug 24

    Veterans, Entrepreneurship, and Purpose: The Mission of VB3 with Paula Wilson & Christopher Rogers

    In this episode of Sounds of Health, host Dave MacNiven talks with Paula Wilson and Christopher Rogers, the founders of VB3: Veterans Build Better Businesses. They share how VB3 helps veterans rediscover purpose after service, navigate the challenges of transition, and build meaningful businesses with real community support. Paula discusses her experience as a caregiver to her husband, a veteran living with a traumatic brain injury, and how VB3 gave him a renewed sense of identity. Christopher reflects on his own post‑Army struggles and how creating VB3 helped him rebuild direction and connection. VB3 is growing quickly, supported by their local community and driven by a mission to empower veterans through mentorship, shared services, and entrepreneurship. Learn more at https://vb3.us/, follow their community on Facebook at “Veterans Build Better Businesses – VB3,” or reach them directly at veteransbuildbetterbusinesses@vb3.us. VB3’s next event takes place on August 29th, celebrating the Marine Reserves’ 110th birthday. Details and tickets are available at: https://www.eventbrite.com/e/vb3-celebrates-the-marine-reserves-birthday-tickets-1989699437579?aff=oddtdtcreator Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    Veterans, Entrepreneurship, and Purpose: The Mission of VB3 with Paula Wilson & Christopher Rogers

  5. Aug 18

    Re-Release: Marathon Running and Coaching with Heidi Langan of H4Fitness & OrangeTheory Fitness

    "Put your shoes on and get out the door!" reccomends our guest Heidi Langan to host Dave MacNiven during this re-released episode. "A 14-min mile is just as far as a 6-min mile." Heidi is the owner and founder of H4Fitness where she has trained hundreds of adults and children in endurance, strength training, speed, agility, and balance. She is the Head Coach at Orangetheory Fitness New Haven and Head Coach for St. Joe's Boys & Girls Cross Country. "If you run, you're a runner!" Heidi is a certified AFAA Group Fitness/Personal Training Coach, RRCA Certified Distance Running Coach, Water Rower Certified, TRX Certified, USATF Master Runner, and Lululemon Running Ambassador. Originally from England, She ran throughout her high school and college years. As a Master Runner, she has run hundreds of races, and four full marathons. Visit Heidi on social media where she uses her platform to spread awareness about mental health. ig: heidih4fitness fb: h4fitness fb: heidi.langan email: hljt43@gmail.com To sign up for a first free Orangetheory Fitness class, contact: Orangetheory Fitness New Haven 25 Grove Street New Haven, CT 06511 (203) 821-7051 fb: otfnewhaven ig: otfnewhaven https://www.orangetheory.com/en-us/locations/connecticut/new-haven/25-grove-st Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    Re-Release: Marathon Running and Coaching with Heidi Langan of H4Fitness & OrangeTheory Fitness

  6. Aug 10

    Entrepreneurship, Culture, and the Rise of Remarkable‑ism: Turnkey Founder Steven Martorelli’s Business Philosophy

    In this episode of Sounds of Health, Dave sits down with Steven Martorelli — founder and CEO of Turnkey — for a deep dive into entrepreneurship, culture design, offshoring, and the personal growth philosophy he calls Remarkable‑ism. Steven shares how Turnkey evolved from a basement startup in 2009 into a global operation with a thriving team in the Philippines, and how intentional leadership, personal development, and workplace culture helped Turnkey become Connecticut’s #1 workplace, as ranked by the Harvard Business Journal. Steven opens up about the pivotal moments that shaped his business philosophy, including a transformative visit to Zappos, a major partnership breakup, and the realization that leaders can meaningfully influence employee well‑being both inside and outside the office. He explains how Turnkey’s offshoring model works, why culture is the backbone of every successful team, and how his framework for physical, mental, and spiritual growth is helping employees elevate their lives — not just their work. Whether you’re an entrepreneur, a leader, or someone passionate about personal development, this conversation offers practical insights on building a modern business, creating a healthy workplace, and leading with intention. Learn more about Turnkey:   Website: processwithturnkey.com Email Form: processwithturnkey.com/contact Facebook: turnkeyprocessing Instagram: turnkeyprocessing LinkedIn: turnkey-processing To contact or visit their office:   546 S. Broad St. Meriden, CT Entrance: 3rd Floor, Door “3E” Phone: 203‑238‑4636 Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    Entrepreneurship, Culture, and the Rise of Remarkable‑ism: Turnkey Founder Steven Martorelli’s Business Philosophy

  7. Aug 4

    Hamden Fest 2026: Community Voices, Local Businesses, and Live Stories (Part 2)

    Sounds of Health continues its live broadcast from Hamden Town Center Park for Hamden Fest 2026, capturing the second half of a full day dedicated to community connection, local business engagement, and real-time conversations with the people shaping Hamden’s future. Host Dave MacNiven and producer Jason Carubia return to the tent as the afternoon crowd grows, spotlighting energy-efficiency partners, public health advocates, beloved food vendors, and newly opened businesses investing in the region. Part 2 features on-site interviews with CMC Energy Services, UI and SCG representatives from Energize Connecticut, Ali Baba’s Kitchen, Monitor My Health’s mobile clinic team, and Nightjar Cannabis. From home energy assessments and small-business incentives to free A1C screenings, community health outreach, and the launch of Hamden’s newest licensed dispensary, this episode highlights the practical resources available to residents and the entrepreneurs who bring vibrancy to the town’s business community. Guest List and Timestamps 00:00:00 Celebrating Family & Community with Everyone 00:00:25 Titles 00:00:33 Glenn - CMC Energy Services 00:05:24 Elise - UI and SCG 00:11:24 Huda Khalid - Ali Baba's Kitchen 00:13:43 Leah - Monitor My Health 00:21:51 Katie - Nightjar Cannabis 00:29:19 Winfred & Nima Rembert - Nima's Fine Art 00:33:53 Alicia Watley - Alicia Watley Photography 00:41:12 A Toast With Ben - Tickets Sports Pub 00:42:32 Ending Credits Part 2 reflects the heart of Hamden Fest: local food, family activities, small-business innovation, public service organizations, and the shared commitment to making Hamden stronger. Whether you visited the festival or are listening from home, this episode places you right inside the Sounds of Health tent as the day unfolds. Tune in and share with your community. Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    Hamden Fest 2026: Community Voices, Local Businesses, and Live Stories (Part 2)

  8. Jul 27

    Re-release: Healing with Cannabis - Duncan Markovich on CBD, Wellness, and CT Industry Challenges

    This re-released episode of Sounds of Health brings back a powerful conversation between host Dave MacNiven and advocate, activist, and Better Ways LLC founder Duncan Markovich. Together they explore cannabis as an alternative medicine and take a deep dive into the complex landscape of health, culture, and the rapidly growing world of legal plant-based products. Duncan shares his personal healing journey, the mission behind Better Ways, and why proper education, responsible sourcing, and community-centered values matter now more than ever. “It’s going to heal you in profound ways. But it goes back to proper education, proper sourcing, and the people involved,” he says, reflecting on the relationship between business, health, and culture. This episode highlights advocacy, small business resilience, and the evolving role of cannabis in modern wellness. You can find Better Ways LLC  https://betterwaysct.com ig: betterwaysllc fb: BetterWaysLLC YouTube: @betterwaysllc4476 email: support@betterwaysct.com ph: 203-433-2311 1122 Main Street Branford, CT, 06405 For information on cannabis advocacy/activism contact CT Cannawarriors https://ctcannawarriors.org ig: ctcannawarriors Better Ways LLC is part of the CT Cannabis Small Business Alliance and the Shoreline Chamber of Commerce https://ctcannabisalliance.org ig: ctcannabisalliance https://www.shorelinechamberct.com fb: shorelinechamberct ig: shorelinechamberct x: CTShoreline Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    Re-release: Healing with Cannabis - Duncan Markovich on CBD, Wellness, and CT Industry Challenges
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About

Sounds of Health explores the many ways we can strengthen our physical, emotional, and financial well‑being. Host Dave MacNiven sits down with wellness experts, community leaders, and everyday people with extraordinary stories to share practical insights, inspiring journeys, and resources that support a healthier life. Brought to you by Nutmeg Insurance Advisors and recorded at Nutmeg Advisory Group in North Haven, CT. Host & Producer: Dave MacNiven Producer: Jason Carubia Music: Rob Hames

Information

  • Creator
    Sounds of Health
  • Years Active
    2024 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Sounds of Health