Sounds of Health

Sounds of Health

Sounds of Health explores the many ways we can strengthen our physical, emotional, and financial well‑being. Host Dave MacNiven sits down with wellness experts, community leaders, and everyday people with extraordinary stories to share practical insights, inspiring journeys, and resources that support a healthier life. Brought to you by Nutmeg Insurance Advisors and recorded at Nutmeg Advisory Group in North Haven, CT. Host & Producer: Dave MacNiven Producer: Jason Carubia Music: Rob Hames

  1. Holistic Diabetes Care & Prevention: Dr. Marisol Ostrov - WellBetic

    2D AGO

    Holistic Diabetes Care & Prevention: Dr. Marisol Ostrov - WellBetic

    In this episode of Sounds of Health, host Dave MacNiven sits down with Dr. Marisol Ostrov, a nationally certified diabetes care and education specialist and the founder of WellBetic, a virtual platform designed to make diabetes education more flexible, accessible, and holistic. Dr. Ostrov shares the personal story that shaped her mission, including her father’s diagnosis and unexpected passing from diabetes-related complications. That experience launched her 20-year journey in diabetes care, education, and advocacy. Together, Dave and Marisol explore why diabetes and prediabetes continue to rise, why so many people remain undiagnosed, and how a whole-person approach—sleep, stress, movement, nutrition, and mindset—can dramatically improve health outcomes. They also discuss the role of GLP-1 medications, the importance of individualized care, and why small, sustainable changes matter more than perfection. Dr. Ostrov explains how WellBetic offers virtual classes, one-on-one sessions, and a supportive community for anyone living with diabetes, prediabetes, gestational diabetes, or caring for someone who is. Listeners can learn more or connect with Dr. Ostrov at: Website: wellbetic.com Email: drmarisol@wellbetic.com Phone: +1 (860) 689-1234 Facebook: wellbetic Instagram: wellbetic_ LinkedIn: wellbetic2 This conversation is filled with clarity, compassion, and practical guidance for anyone looking to better understand their health or support a loved one on their wellness journey. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    45 min
  2. Re-release: Rick Stockfield - 3 Up 3 Down Organization, Inc.

    MAR 2

    Re-release: Rick Stockfield - 3 Up 3 Down Organization, Inc.

    Re-release of Episode 49 – Keep Kids in the Game, Keep the Fields Alive Guest: Rick Stockfield, Founder & President, 3 Up 3 Down Organization, Inc. Reserve your seat at The 9th Annual Hold'em Tournament, Saturday March 28th, 2026! In this inspiring episode of Sounds of Health, host David MacNiven sits down with Rick Stockfield, the passionate founder of 3 Up 3 Down Organization, Inc.—a nonprofit dedicated to supporting youth baseball, empowering children with developmental disabilities, and building inclusive sports spaces in the Hudson Valley and beyond. Rick shares the heartfelt origin story of the organization, the grassroots rise of their wildly successful charity poker tournament, and their ambitious vision to build an adaptive sports field for children of all abilities. From sliding into first (and breaking his leg!) to sliding into early retirement to give back full-time, Rick’s journey is equal parts hilarious, humbling, and hopeful. 🎧 Tune in for laughs, legacy, and a reminder that community is the real MVP. Learn more or get involved: Website: https://3up3down.org Facebook: @3UP3DOWNORG - https://www.facebook.com/3UP3DOWNORG/ Instagram: @3up3down_charity - https://www.instagram.com/3up3down_charity/ Email: donation@3u3d.org Phone: 914-621-6344 Address: 20 Milltown Road, Suite 10, Brewster, NY 10509 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    43 min
  3. Re-release: "Welcome to Sounds of Health" - Casey McKeon - Orange Theory Fitness & Geriatric Exercise Physiologist

    MAR 1

    Re-release: "Welcome to Sounds of Health" - Casey McKeon - Orange Theory Fitness & Geriatric Exercise Physiologist

    In this energizing kickoff episode, Dave MacNiven sits down with Casey McKeon—geriatric exercise physiologist, head coach at Orange Theory Fitness Guilford, and former natural men’s physique bodybuilding champion—to explore the science, mindset, and real‑world impact of fitness at every age. Casey shares how he went from a 105‑pound musical theater kid to a certified exercise physiologist who trained himself to win a bodybuilding competition—without a coach, nutritionist, or posing trainer (“This was all me” ). He breaks down the fundamentals of strength training, metabolism, and nutrition, explaining why “you can’t out‑train a bad diet” and how protein becomes a game‑changer for muscle building and fat loss. The conversation dives deep into Orange Theory’s heart‑rate‑based training, including how the “orange zone” accidentally became the brand’s signature (“on a sheer accident the most important zone was orange” ). Casey explains EPOC, the afterburn effect, and why the treadmill–rower–strength trifecta creates such powerful results. You’ll also hear an inspiring look at Casey’s work with older adults—clients aged 81 to 97—and how targeted strength training can restore independence, mobility, and confidence. One 97‑year‑old client went from needing help to stand at the opera to rising unassisted within a month (“was able to get up out of the chair unassisted” ). Plus, producer Jason jumps in to share his own transformation challenge journey, losing 30 pounds and rebuilding strength, balance, and endurance through Orange Theory’s evidence‑based programming. This episode is packed with practical insights, motivation, and the reminder that it’s never too late to improve your health—and never too early to start. To reach Casey McKeon: ph: 860-395-9871 email: cpmckeonfitness@gmail.com To sign up for a first free OrangeTheory Fitness class, contact: OrangeTheory Fitness Guilford 1057-1069 Boston Post Rd Guilford, CT 06437 (203) 295-7030 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth YouTube: SoundsofHealthPodcast Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    1 hr
  4. Community Health at Quinnipiac University: Karla Natale on the Bobcat Stride Walking Program, Lifelong Learning & Powerlifting

    FEB 16

    Community Health at Quinnipiac University: Karla Natale on the Bobcat Stride Walking Program, Lifelong Learning & Powerlifting

    Quinnipiac University’s Karla Natale shares her journey from alum to Associate Vice President overseeing community partnerships and university events. She highlights impactful initiatives such as the Bobcat Stride walking program, Quinnipiac’s age‑friendly university efforts, lifelong learning opportunities, and the wide range of campus rentals and events that bring people together. Karla explains how these programs strengthen community connections, reduce isolation, and promote health across generations. She also offers a personal wellness tip she swears by: strength training — specifically powerlifting — for bone, heart, and overall health. Connect with Quinnipiac University Website: qu.edu Facebook: @QuinnipiacUniversity LinkedIn: Quinnipiac University Instagram: @quinnipiacu YouTube: @quinnipiacuniversity Address & Phone Quinnipiac University 275 Mount Carmel Avenue Hamden, CT 06518 1‑203‑582‑8200 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth YouTube: SoundsofHealthPodcast Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    26 min
  5. Season 3 Sneak Peek: Behind the Scenes at Sounds of Health

    SEASON 3 TRAILER

    Season 3 Sneak Peek: Behind the Scenes at Sounds of Health

    In this episode, the hosts of Sounds of Health discuss the upcoming season of their podcast, sharing insights into their planning process, community engagement, and future goals. They express excitement about new episodes, the importance of storytelling, and the role of their insurance agency in supporting the podcast. Chapters 00:00 Introduction to Season Three 03:11 Behind the Scenes of Podcasting 06:00 Engaging with the Community 09:13 Future Plans and Opportunities Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    11 min
  6. "Dementia Care at Home: Medicare GUIDE Program & Caregiver Relief" - Tracy Weiss - Right at Home

    JAN 5

    "Dementia Care at Home: Medicare GUIDE Program & Caregiver Relief" - Tracy Weiss - Right at Home

    Caring for a loved one with memory loss can feel overwhelming, isolating, and exhausting — but you don’t have to navigate it alone. In this episode of Sounds of Health, Dave sits down with Tracy Weiss, owner of Right at Home Middle Connecticut, for a powerful conversation about dementia care, caregiver burnout, and the brand‑new Medicare GUIDE Program that is finally providing real support for families at home. Tracy breaks down how the GUIDE Program works, who qualifies, and why this is the first time Medicare has ever paid for non‑medical home care in this way. She also shares practical insights on navigating memory decline, accessing respite care, and knowing when to ask for help before a crisis hits. Whether you’re a family caregiver, a healthcare professional, or someone preparing for the future, this episode offers clarity, compassion, and resources you may not even know exist. About Right at Home – Middle Connecticut Right at Home provides non‑medical home care for adults who need support with daily living, personal care, companionship, and dementia‑specific assistance. Their mission is simple: to improve the quality of life for those they serve. Website: https://www.rightathome.net/wallingford Address: 1062 Barnes Road, Suite 304, Wallingford, CT 06492 Phone: (203) 269‑4400 Fax: (203) 269‑4400 Social Media: • Facebook: RightAtHomeMiddleConnecticut • X (Twitter): @rightathomeus • YouTube: RightatHomeCare • LinkedIn (Tracy Weiss): tracykweiss Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    26 min
  7. “Trail Guides on the Path of Life" Elder Law, Special Needs, Estate, & Long‑Term Care - Steve Rubin

    12/29/2025

    “Trail Guides on the Path of Life" Elder Law, Special Needs, Estate, & Long‑Term Care - Steve Rubin

    In this powerful and eye‑opening episode of Sounds of Health, host Dave MacNiven sits down with Attorney Steve Rubin of Drazen Rubin Law LLC to explore what it truly means to plan for the future—before crisis hits. Steve shares the personal story that led him into elder law, the philosophy behind his firm’s “trail guides on the path of life” approach, and why proactive planning is one of the greatest gifts we can give ourselves and our families. Together, Dave and Steve dive into: • Elder law and life care planning • Special needs planning for children and adults with disabilities • Estate planning and asset protection • Long‑term care, caregiving, and staying in control of your decisions • The emotional and practical realities families face when navigating aging, illness, and uncertainty Whether you’re caring for aging parents, planning for your own future, or supporting a loved one with special needs, this conversation offers clarity, compassion, and real‑world guidance you can use today. Connect with Drazen Rubin Law LLC 🌐 Website: https://www.drazenlaw.com/ 📞 Phone: 203‑894‑6232 📍 Milford Office: 245 Cherry St., Milford, CT 06460 📍 West Hartford (By Appointment Only): 836 Farmington Avenue, Suite 136, West Hartford, CT 06119 Follow Drazen Rubin Law LLC • Facebook: DrazenLawGroup • X (Twitter): @DrazenLaw • YouTube: @drazenlawgroupllc9317 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    33 min
  8. “Nobody Walks Through Grief Alone” - Jennifer Cretella-Brown & Olivia Rooney - Hope After Loss

    12/22/2025

    “Nobody Walks Through Grief Alone” - Jennifer Cretella-Brown & Olivia Rooney - Hope After Loss

    In this deeply moving episode of Sounds of Health, we sit down with Jennifer Cretella‑Brown, Executive Director, and Olivia Rooney, Program Manager of Hope After Loss—a nonprofit dedicated to supporting families navigating pregnancy and infant loss. Jennifer shares her long connection to the organization and her transition from board member to executive director, while Olivia opens up about the loss of her daughter, Lily Rose, and how finding community shaped her healing. Together, they discuss the mission of Hope After Loss, the power of peer‑led support groups, the importance of individualized care, and the growing need for financial assistance programs that help families with burial and cremation costs. You’ll also hear about their annual Remembrance Walk & 5K, the volunteers who make their work possible, and their commitment to ensuring no family has to grieve in isolation. This episode is a testament to resilience, community, and the healing that comes from being truly seen and supported. Connect with Hope After Loss Website: https://www.hopeafterloss.org/ Facebook: hopeafterloss Instagram: @hopeafterloss LinkedIn: hope-after-loss YouTube: https://www.youtube.com/channel/UCOjUgq2g22v0oqYpr0tSTqg Contact Information Hope After Loss Office 110 Washington Avenue (in the KeyBank Building) North Haven, CT 06473 Office: 203‑204‑3903 Jennifer Cretella‑Brown, Executive Director Phone: 203‑687‑1535 Email: jennifercb@hopeafterloss.org Olivia Rooney, Program Manager Email: oliviar@hopeafterloss.org Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    36 min
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5
out of 5
14 Ratings

About

Sounds of Health explores the many ways we can strengthen our physical, emotional, and financial well‑being. Host Dave MacNiven sits down with wellness experts, community leaders, and everyday people with extraordinary stories to share practical insights, inspiring journeys, and resources that support a healthier life. Brought to you by Nutmeg Insurance Advisors and recorded at Nutmeg Advisory Group in North Haven, CT. Host & Producer: Dave MacNiven Producer: Jason Carubia Music: Rob Hames

Information

  • Creator
    Sounds of Health
  • Years Active
    2024 - 2026
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Sounds of Health