Sounds of Health

Sounds of Health

Sounds of Health explores the many ways we can strengthen our physical, emotional, and financial well‑being. Host Dave MacNiven sits down with wellness experts, community leaders, and everyday people with extraordinary stories to share practical insights, inspiring journeys, and resources that support a healthier life. Brought to you by Nutmeg Insurance Advisors and recorded at Nutmeg Advisory Group in North Haven, CT. Host & Producer: Dave MacNiven Producer: Jason Carubia Music: Rob Hames

  1. 4d ago

    Re-Release: Marathon Running and Coaching with Heidi Langan of H4Fitness & OrangeTheory Fitness

    "Put your shoes on and get out the door!" reccomends our guest Heidi Langan to host Dave MacNiven during this re-released episode. "A 14-min mile is just as far as a 6-min mile." Heidi is the owner and founder of H4Fitness where she has trained hundreds of adults and children in endurance, strength training, speed, agility, and balance. She is the Head Coach at Orangetheory Fitness New Haven and Head Coach for St. Joe's Boys & Girls Cross Country. "If you run, you're a runner!" Heidi is a certified AFAA Group Fitness/Personal Training Coach, RRCA Certified Distance Running Coach, Water Rower Certified, TRX Certified, USATF Master Runner, and Lululemon Running Ambassador. Originally from England, She ran throughout her high school and college years. As a Master Runner, she has run hundreds of races, and four full marathons. Visit Heidi on social media where she uses her platform to spread awareness about mental health. ig: heidih4fitness fb: h4fitness fb: heidi.langan email: hljt43@gmail.com To sign up for a first free Orangetheory Fitness class, contact: Orangetheory Fitness New Haven 25 Grove Street New Haven, CT 06511 (203) 821-7051 fb: otfnewhaven ig: otfnewhaven https://www.orangetheory.com/en-us/locations/connecticut/new-haven/25-grove-st Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    Re-Release: Marathon Running and Coaching with Heidi Langan of H4Fitness & OrangeTheory Fitness

  2. Aug 10

    Entrepreneurship, Culture, and the Rise of Remarkable‑ism: Turnkey Founder Steven Martorelli’s Business Philosophy

    In this episode of Sounds of Health, Dave sits down with Steven Martorelli — founder and CEO of Turnkey — for a deep dive into entrepreneurship, culture design, offshoring, and the personal growth philosophy he calls Remarkable‑ism. Steven shares how Turnkey evolved from a basement startup in 2009 into a global operation with a thriving team in the Philippines, and how intentional leadership, personal development, and workplace culture helped Turnkey become Connecticut’s #1 workplace, as ranked by the Harvard Business Journal. Steven opens up about the pivotal moments that shaped his business philosophy, including a transformative visit to Zappos, a major partnership breakup, and the realization that leaders can meaningfully influence employee well‑being both inside and outside the office. He explains how Turnkey’s offshoring model works, why culture is the backbone of every successful team, and how his framework for physical, mental, and spiritual growth is helping employees elevate their lives — not just their work. Whether you’re an entrepreneur, a leader, or someone passionate about personal development, this conversation offers practical insights on building a modern business, creating a healthy workplace, and leading with intention. Learn more about Turnkey:   Website: processwithturnkey.com Email Form: processwithturnkey.com/contact Facebook: turnkeyprocessing Instagram: turnkeyprocessing LinkedIn: turnkey-processing To contact or visit their office:   546 S. Broad St. Meriden, CT Entrance: 3rd Floor, Door “3E” Phone: 203‑238‑4636 Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    Entrepreneurship, Culture, and the Rise of Remarkable‑ism: Turnkey Founder Steven Martorelli’s Business Philosophy

  3. Aug 4

    Hamden Fest 2026: Community Voices, Local Businesses, and Live Stories (Part 2)

    Sounds of Health continues its live broadcast from Hamden Town Center Park for Hamden Fest 2026, capturing the second half of a full day dedicated to community connection, local business engagement, and real-time conversations with the people shaping Hamden’s future. Host Dave MacNiven and producer Jason Carubia return to the tent as the afternoon crowd grows, spotlighting energy-efficiency partners, public health advocates, beloved food vendors, and newly opened businesses investing in the region. Part 2 features on-site interviews with CMC Energy Services, UI and SCG representatives from Energize Connecticut, Ali Baba’s Kitchen, Monitor My Health’s mobile clinic team, and Nightjar Cannabis. From home energy assessments and small-business incentives to free A1C screenings, community health outreach, and the launch of Hamden’s newest licensed dispensary, this episode highlights the practical resources available to residents and the entrepreneurs who bring vibrancy to the town’s business community. Guest List and Timestamps 00:00:00 Celebrating Family & Community with Everyone 00:00:25 Titles 00:00:33 Glenn - CMC Energy Services 00:05:24 Elise - UI and SCG 00:11:24 Huda Khalid - Ali Baba's Kitchen 00:13:43 Leah - Monitor My Health 00:21:51 Katie - Nightjar Cannabis 00:29:19 Winfred & Nima Rembert - Nima's Fine Art 00:33:53 Alicia Watley - Alicia Watley Photography 00:41:12 A Toast With Ben - Tickets Sports Pub 00:42:32 Ending Credits Part 2 reflects the heart of Hamden Fest: local food, family activities, small-business innovation, public service organizations, and the shared commitment to making Hamden stronger. Whether you visited the festival or are listening from home, this episode places you right inside the Sounds of Health tent as the day unfolds. Tune in and share with your community. Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    Hamden Fest 2026: Community Voices, Local Businesses, and Live Stories (Part 2)

  4. Jul 27

    Re-release: Healing with Cannabis - Duncan Markovich on CBD, Wellness, and CT Industry Challenges

    This re-released episode of Sounds of Health brings back a powerful conversation between host Dave MacNiven and advocate, activist, and Better Ways LLC founder Duncan Markovich. Together they explore cannabis as an alternative medicine and take a deep dive into the complex landscape of health, culture, and the rapidly growing world of legal plant-based products. Duncan shares his personal healing journey, the mission behind Better Ways, and why proper education, responsible sourcing, and community-centered values matter now more than ever. “It’s going to heal you in profound ways. But it goes back to proper education, proper sourcing, and the people involved,” he says, reflecting on the relationship between business, health, and culture. This episode highlights advocacy, small business resilience, and the evolving role of cannabis in modern wellness. You can find Better Ways LLC  https://betterwaysct.com ig: betterwaysllc fb: BetterWaysLLC YouTube: @betterwaysllc4476 email: support@betterwaysct.com ph: 203-433-2311 1122 Main Street Branford, CT, 06405 For information on cannabis advocacy/activism contact CT Cannawarriors https://ctcannawarriors.org ig: ctcannawarriors Better Ways LLC is part of the CT Cannabis Small Business Alliance and the Shoreline Chamber of Commerce https://ctcannabisalliance.org ig: ctcannabisalliance https://www.shorelinechamberct.com fb: shorelinechamberct ig: shorelinechamberct x: CTShoreline Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    Re-release: Healing with Cannabis - Duncan Markovich on CBD, Wellness, and CT Industry Challenges

  5. Jul 20

    Hamden Fest 2026: Community Voices, Local Businesses, and Live Stories (Part 1)

    Sounds of Health broadcasts live from Hamden Town Center Park for Hamden Fest 2026, bringing listeners a full day of community stories, local business highlights, and live conversations from one of the region’s most anticipated annual events. Host Dave MacNiven, producer Jason Carubia, and Nutmeg Insurance Advisors agent Marco Rosales guide the day’s coverage while introducing new Sounds of Health digital production services and connecting with the people who make Hamden thrive. This episode features local entrepreneurs, nonprofit leaders, youth mentors, and long‑standing community organizations. From rock climbing and youth civic leadership to renovated sports facilities, philanthropic groups, and a beloved independent bookstore, Part 1 captures the energy and voices of Hamden Fest as it unfolds. Guest List and Timestamps 00:00:00 - Intro I love our business community! 00:00:21 - Title 00:00:34 - Introduction - David MacNiven - Host, Jason Carubia - Producer, Marco Rosales - Nutmeg Insurance Advisors 00:03:59 - Julie Bailis - Ascent New Haven 00:09:16 - Christine Huber - Socceroof New Haven 00:11:54 - Rich Pendred - UBEO Business Services / Hamden Regional Chamber of Commerce / Midstate Chamber of Commerce 00:17:57 - Christy Palumbo - Hamden Women’s Club 00:22:52 - Gopika Sheth & Viraj Sheth - Ms President US 00:28:48 - Tamara Cypress - Books & Company 00:34:07 - Ending Credits This episode reflects the spirit of Hamden Fest: local businesses, community organizations, family activities, food trucks, live music, and the people who bring the community together. Whether you attended the event or are tuning in from home, this episode places you right inside the tent with Sounds of Health. Tune in and share with your community. Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    Hamden Fest 2026: Community Voices, Local Businesses, and Live Stories (Part 1)

  6. Jul 13

    Judy Bishop & Jane Ferrall - Community Dining Room: Fighting Food Insecurity & Supporting Families Across the Connecticut Shoreline

    Dave talks with Judith Bishop and Jane Ferrall of the Community Dining Room, a shoreline nonprofit serving Branford, East Haven, North Branford, Guilford, and Old Saybrook. They share how their team provides free daily meals, family dinners, homebound delivery, senior meals, the Branford Diaper Bank, the Community Free Shop, and access to the mobile food pantry. Judy and Jane discuss the growing needs of working families, seniors, and individuals facing food insecurity and housing instability, and how their programs create connection, stability, and support across the community. Learn more at www.communitydiningroom.org Facebook: CommunityDiningRoom06405 Instagram: communitydiningroom06405 LinkedIn: community-dining-room 30 Harrison Avenue Branford CT, 06405 East Haven Senior Center 91 Taylor Ave East Haven, CT 06512 Call 203-488-9750 or email info@communitydiningroom.org for details. Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    Judy Bishop & Jane Ferrall - Community Dining Room: Fighting Food Insecurity & Supporting Families Across the Connecticut Shoreline

  7. Jul 6

    Re-release: Hamden Regional Chamber of Commerce: Nancy Dudchik, the Hello Hamden App and Upcoming Events

    Host Dave MacNiven and Hamden Regional Chamber of Commerce President Nancy Dudchik discuss the "Hello Hamden" app and all the exciting events in the next few months including the Madras Open Golf Tournament, Hamden Fest, and the Healtcare Warrior Awards. You can find the Hamden Regional Chamber of Commerce on: fb: hamdenregionalchamber ig: hamdenchamber https://hamdenregionalchamber.com To contact: ph: 203-288-6431 email: hcc@hamdenchamber.com  Have all the good stuff happening in the Hamden area in the palm of your hand!  Download the Hello Hamden Community app today. For iPhone or Android Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    Re-release: Hamden Regional Chamber of Commerce: Nancy Dudchik, the Hello Hamden App and Upcoming Events

  8. Jun 29

    World Cup Kickoff at Socceroof with Christine Huber, American Outlaws, and Frankie's Bar & Grill

    Dave MacNiven brings Sounds of Health to Socceroof in Hamden, Connecticut for a special World Cup kickoff episode recorded live on opening day. He’s joined by Christine Huber from Socceroof, Frank LaDore from Frankie's Bar & Grill, Konstantin Tartakovsky of the American Outlaws, and Tyler Newman of Hamden United, creating a full panel representing the heartbeat of Connecticut’s soccer community. Together they explore how Socceroof and Frankie's have transformed through major renovations, upgraded climate control, expanded seating, improved sound, a new kitchen, and daily drink specials. They talk about the excitement of hosting the World Cup in the U.S., the energy building across Connecticut, and how the facility has become a place where families can watch matches, kids can run on the field, and fans can enjoy great food and affordable drinks without stadium‑level prices. The episode highlights upcoming youth and adult tournaments, the new King of the Field competition, live music from George Logan’s Electric Lady Band, and a raffle supporting Hamden United. It’s a lively, fast‑moving conversation that captures the spirit of opening day and the passion behind building a true community hub for soccer fans across the region. Socceroof and Frankie's Bar & Grill 1018 Sherman Avenue Hamden, CT 06514 Socceroof Website: socceroof.com/en/clubs/new-haven Facebook: Socceroof Instagram: Socceroof Frankie's Bar & Grill Instagram: frankiesbarandgrilll Facebook: Frankie's Bar and Grill American Outlaws Instagram: aonewhaven Facebook: AONewHaven Hamden United Instagram: hamdenunitedsc Facebook: Hamden United Soccer Club Join the World Cup celebration all month at Socceroof and Frankie's Bar & Grill. Search “Sounds of Health Podcast” on Apple Podcasts, Spotify, YouTube, or wherever you listen. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Visit us on: YouTube: SoundsofHealthPodcast Facebook: soundsofhealthpodcast Instagram: soundsofhealthpod LinkedIn: soundsofhealth Website: https://www.soundsofhealthpod.com/ Thank you for liking, following, subscribing, sharing, rating, and reviewing!

    World Cup Kickoff at Socceroof with Christine Huber, American Outlaws, and Frankie's Bar & Grill
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About

Sounds of Health explores the many ways we can strengthen our physical, emotional, and financial well‑being. Host Dave MacNiven sits down with wellness experts, community leaders, and everyday people with extraordinary stories to share practical insights, inspiring journeys, and resources that support a healthier life. Brought to you by Nutmeg Insurance Advisors and recorded at Nutmeg Advisory Group in North Haven, CT. Host & Producer: Dave MacNiven Producer: Jason Carubia Music: Rob Hames

Information

  • Creator
    Sounds of Health
  • Years Active
    2024 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Sounds of Health