Amanda Wright Podcast - This Is Your Special Time

Amanda Wright
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Sharing suggestions and insights for your happier, healthier, inspired life.

  1. DEC 13

    Harness Hypnosis to Cool Hot Flushes and Restore Sleep

    In this episode of "This is Your Special Time," we continue the women's health miniseries with clinical hypnotherapist Amanda Wright, focusing on menopause symptoms such as hot flushes and night sweats.  Amanda explores how hypnosis can be used as a non-hormonal therapy to mitigate these disruptive experiences. Through empirical data and personal anecdotes, Amanda demonstrates the power of mind-body techniques in training the brain to better regulate the body's temperature. The podcast looks at the role of the hypothalamus and the amygdala during menopause, explaining how fluctuating hormones can disrupt temperature regulation. Illustrated by a groundbreaking study from Baylor University and  recognition from the Australian Menopause Society, the discussion highlights how mind-body connections can offer substantial relief from menopause symptoms. Amanda also shares practical exercises and introduces her Women's Health Audio Library, specifically her Cooling and Restorative Sleep Collection, to provide listeners with valuable tools to regain control over their symptoms for a happier life.

    12 min

  2. NOV 11

    Unlock Restful Sleep: Hypnosis for Menopause Relief and Wellness

    Welcome to an enlightening episode of "This is Your SPECIAL Time," featuring a deep dive into women's health with clinical hypnotherapist Amanda Wright. Amanda explores the intricate connections between mind and body during the transformative phases of perimenopause and menopause. This episode marks the beginning of a compelling three-part miniseries, focusing on innovative solutions for common symptoms like night sweats, insomnia, and brain fog. In this episode, Amanda Wright unveils her latest project, the Women's Health Audio Library, designed to address sleep disturbances through the power of hypnosis. Hypnosis, as Amanda explains, can retrain the body's response system, fostering more natural and restorative sleep patterns. The conversation touches on the physiological underpinnings of sleep disruptions during menopause, including the roles of the hypothalamus and amygdala. Amanda discusses how hypnosis can activate the parasympathetic nervous system, leading to significant improvements in sleep quality.

    14 min

  3. AUG 31

    Hypnotherapy Supports the Transition Off Weight Loss Injections

    In this enlightening episode of "This Is Your Special Time," clinical hypnotherapist Amanda Wright discusses the evolving landscape of weight loss. Focusing on the aftermath of weight loss injections like Sexander, Wegovy, and off-label uses of Ozempic, Amanda explores the emotional and mental challenges individuals face post-treatment and how hypnotherapy offers a vital solution. With significant contributions to hypnotherapy in weight management, Amanda provides insights into her methodical approach to helping clients sustain their weight loss achievements. To bridge the gap left by medication, Amanda introduces her four-week support program, emphasising the mental transition from reliance on pharmaceuticals to self-trust and control. She shares detailed strategies on reshaping identity, trusting physical hunger cues, addressing emotional eating, and future-proofing clients against potential setbacks.

    13 min

  4. JUN 15

    Unlock Your Public Speaking Confidence with Hypnotherapy

    This episode focuses on overcoming the fear of public speaking, tapping into the power of hypnotherapy to break subconscious barriers, and building enduring confidence. Dive into the world of subconscious reprogramming as Amanda Wright discusses how public speaking fears are deeply rooted in the brain's fear response, particularly in the amygdala. Discover how hypnotherapy can retrain the brain’s neural pathways, turning fear into empowerment through "From Silence to Strength," a four-week hypnotherapy program designed especially for women. The episode emphasizes using hypnosis to build a fear-free approach to public speaking, leveraging the brain's neuroplasticity for lasting impact, and boosting confidence in professional settings. Amanda Wright Hypnogenie Public Speaking web page:

    14 min

  5. MAY 4

    Keeping Cool During Menopause: Rewiring the Brain for Night Sweats and Hot Flushes

    In this episode of "This is Your Special Time," Amanda Wright -- a renowned hypnotherapist specialising in menopause relief -- delves into the challenges many women face during menopause, offering evidence-based solutions through hypnotherapy. Amanda Wright shares her expertise on the physiological changes in the brain during menopause, especially concerning the decline of oestrogen and its impact on the hypothalamus. She explains how hypnotherapy can help manage symptoms such as night sweats and hot flushes by utilising neuroplasticity to rewire the brain.  Amanda introduces the audience to somatic tools, emphasising the importance of breathwork, visualisation, and anchoring techniques that aid in calming the nervous system; offering hope to women seeking relief from menopause-related challenges. Access your free audio: Reduce Heat, Return to Sleep here.

    22 min

  6. MAR 11

    Rewire Your Brain: Hypnosis for Addiction Recovery

    Renowned hypnotherapist Amanda Wright delves into how hypnotherapy can rewire the brain to overcome addiction. Explore the science behind dopamine, habit loops, and neuroplasticity, and learn how hypnosis creates new neural pathways for addiction recovery. Amanda shares insights from her unique background in high-pressure industries and how hypnosis offers a powerful, natural approach to break free from substances like alcohol, nicotine, cocaine, and sugar. Discover how hypnosis not only reduces cravings but also empowers self-control and healthier habits; for a transformative path to recovery.

    25 min

  7. JAN 28

    Navigating Menopause: Amanda Wright's Hypnotherapy Insights and Solutions

    Welcome to "This Is Your Special Time," the enlightening podcast that delves into the transformative power of hypnotherapy. In this episode, renowned hypnotherapist Amanda Wright discusses the profound phase of menopause and how hypnotherapy can effectively address its challenges. She explores the multifaceted aspects of menopause, including physical, emotional, and cognitive changes, and present hypnotherapy as a unique and powerful support tool for women navigating this transition. Amanda Wright unveils her technique for addressing menopause symptoms through hypnotherapy, focusing on personalized solutions for anxiety, sleep disturbances, and weight management, among others. She emphasizes the importance of understanding menopause as an opportunity for growth and renewal. In Amanda's program, deeply focused relaxation techniques, hypnosis, and cognitive-behavioral therapies provide women with coping strategies and empower them with a toolkit for better health and well-being. The episode highlights Amanda's successful approaches, featuring testimonials of women who have regained health, confidence, and vitality through her guidance. Free Self-Hypnosis Audio "Anxiety Resolved: Calm, Confidence & Courage" available at https://hypnogenie.com.au/audio_courage/

    20 min

  8. 12/31/2024

    Lasting Change for the New Year: Break Bad Habits with Hypnosis

    In this enlightening episode of "This is YOUR Special Time," listeners are introduced to the powerful role hypnosis plays in breaking bad habits for a healthier, happier life. With the expert insights of guest Amanda Wright, a leading clinical hypnotherapist, the episode provides actionable advice on using hypnosis to quit smoking, lose weight, and more, making it an ideal listen for anyone looking to make transformative changes in the new year. Hypnosis is emphasised as an effective tool for accessing and reprogramming the subconscious mind, where habits are formed and stored. Amanda explains the science behind breaking bad habits, highlighting how repetition and positive suggestion can reinforce new neural pathways to support behavior change. Whether tackling emotional eating or smoking habits, hypnosis provides a unique approach that addresses the underlying emotional causes while enhancing the ability to develop new, healthier habits for lasting change.

    20 min
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