The Nurse by the Shore Podcast

Lauren Cranmer
  • 5.0 (3)
  • Health & Fitness

Researched wellness, without the overwhelm. Hosted by RN and holistic nutritionist Lauren Cranmer, this show takes a closer look at the health and wellness topics you’re hearing about everywhere. From women’s health and medical menopause to peptides, GLP-1s, supplements, longevity, metabolism and more, we’ll dig into the research and the nuance. No fear-mongering or one-size-fits-all wellness. Just approachable, evidence-informed conversations to help you ask better questions and make informed decisions. Your nurse friend doing the deep dive so you don't have to.

  1. 4d ago

    Ep. 3: Do You Actually Need IV Hydration? The Science & Myths of IV Therapy

    Do you actually need IV hydration...or could you just drink some water and take a vitamin? 💧 In this episode of The Nurse by the Shore Podcast, Lauren breaks down the science behind IV hydration and vitamin therapy...including what actually makes the IV route different, what’s in common IV fluids, and why the fluid, ingredients, dose, and person receiving it all matter. We’re talking Lactated Ringer’s, hydration, bioavailability, vitamin C, B vitamins, magnesium, glutathione, personalization, medical oversight, how quickly you may feel an IV, how long the effects may last...and yes, the infamous “expensive pee” argument. 😂 As an RN and owner of an IV hydration practice, Lauren also shares why she believes IV therapy can be a useful wellness tool...without pretending everyone needs one or that every wellness claim is backed by strong evidence. In this episode:• What’s actually happening when you receive an IV• Hospital IV fluids vs. wellness IV hydration• What Lactated Ringer’s actually contains• IV vs. oral absorption and bioavailability• Common vitamins, minerals, antioxidants, and medications used in IV therapy• Why dose and personalization matter• How quickly an IV works and how long the effects may last• The truth behind the “expensive pee” argument• Why medical screening and oversight matter LINKS + RESOURCES 🌊 Nurse by the ShoreIV hydration, wellness injections, medical weight management + morehttp://www.nursebytheshore.com Virtual access to peptides, GLP-1s, longevity + wellness therapieshttps://elliemd.com/nursebytheshoreI am an independent EllieMD Brand Partner and may earn a commission through purchases made through this link. Vitamin + Wellness Sprays I Use + Recommendhttps://nutrafiwellnessclub.com/?ref=NURSEBYTHESHOREDisclosure: I partner with NutraFi through their wholesale and Wellness Club program. Shop for a Cause 🎀Shop Nurse by the Shore merch supporting breast cancer researchhttps://www.nursebytheshore.com/shop-for-a-cause COME HANG OUT WITH ME ON IG 🌊Lauren: https://www.instagram.com/laurenmcranmerNurse by the Shore: https://www.instagram.com/nursebytheshore This podcast is for educational purposes only and is not intended to provide individual medical advice, diagnosis, or treatment.

  2. Sep 22

    Ep. 2: Thymosin Alpha-1: The Immune-Supporting Peptide Explained

    Thymosin Alpha-1 (TA1) is a peptide studied for immune health and thymic function. In this episode we break down what it is, how it works, and what the research actually says about immune aging. We’ll talk about thymic involution and immune aging, how TA1 interacts with different parts of the immune system, where it’s actually been studied, and why this peptide has become such a big topic in the longevity and wellness space. As always, the goal isn’t to tell you that you need another wellness intervention. It’s to dig into the research so you can understand what TA1 actually is beyond the social media hype. In this episode: • What Thymosin Alpha-1 actually is • The thymus, T-cells & immune function • Why immune function changes as we age • How TA1 may influence immune signaling • What TA1 has been studied for • What the evidence does and doesn’t tell us • Safety, limitations & who should talk with their healthcare provider • What to know if you’re considering peptide therapy 🎙️ The Nurse by the Shore Podcast | Researched wellness, without the overwhelm. Work with me: http://www.nursebytheshore.com If you’d like to learn more about TA1 or explore whether peptide therapy may be appropriate for you, you can learn more here: https://elliemd.com/product/thymosin-alpha-1?bp=nursebytheshore Why I chose EllieMD for peptide access: When I decided to offer peptide therapy through Nurse by the Shore, I wanted a platform that kept medical oversight at the center of the process. I chose EllieMD because clients are evaluated by a licensed medical provider, prescriptions are individualized when appropriate, and medications are dispensed through licensed compounding pharmacies. It allows me to help educate and support my clients while keeping prescribing and medical decision-making with the appropriate provider. Disclosure: I’m an EllieMD brand partner and may earn a commission if you purchase through my link. Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always discuss medications, peptides, supplements, and other therapies with a qualified healthcare professional who knows your individual medical history. #ThymosinAlpha1 #TA1 #PeptideTherapy #Peptides #ImmuneHealth #HealthyAging #Longevity

  3. Sep 17

    Ep. 1: I'm a Wellness Nurse... And I Don't Believe Everything Wellness Says

    I'm a wellness nurse who owns a wellness practice... and I don't believe everything the wellness industry says. In this first episode, I'm laying out what this podcast is REALLY about - researched wellness without the overwhelm, fear-mongering, or pressure to be perfect. We talk about why being healthy has started to feel like a full-time job, what I learned from being a nurse AND a patient diagnosed with breast cancer while pregnant, and the 4 places where wellness information goes off the rails. If you've ever thought "Is this actually good for me or did I just see a really convincing Reel?" - this is for you. We go down wellness rabbit holes using SBAR. What are we talking about, what's the context, what does the evidence actually say, and what do we do with it? New episodes weekly. This podcast is for educational purposes only and is not medical advice. Always talk to your provider.

  4. Feb 18

    Life After Cancer: Why Safety Over Survival Matters

    What happens after cancer treatment ends… and the world expects you to “go back to normal”? In episode 31 of After the Bell, Lauren explores the shift from survival mode to safety. After years of pushing through diagnosis, treatment, and recovery, she shares why true healing isn’t about continuing to fight… it’s about creating stability, nervous system regulation, and a life that feels safe again. This conversation reframes survivorship through a gentler lens... one rooted in sustainability, awareness, and long-term health.

  5. Feb 11

    How I Was Accidentally Diagnosed with Crohn’s (What Led Up to It)

    In episode 30 of After the Bell, Lauren shares how she was accidentally diagnosed with Crohn’s disease. As a nurse. As a cancer survivor. As someone deeply familiar with inflammation and the body. She still didn’t see this coming. In this conversation, Lauren walks through: The symptoms she brushed offWhat testing for Crohn’s actually looks likeWhy procedures like colonoscopies and MREs can temporarily flare the gutThe emotional weight of receiving another diagnosis after cancerThe tension between functional medicine approaches and starting biologic therapy What she’s learning about inflammation, the terminal ileum, and moving forwardThis episode is not about quick fixes or detox culture. It’s an honest reflection on navigating uncertainty, making informed decisions, and healing without panic. If you’re questioning your symptoms, navigating gut inflammation, or sitting with a new diagnosis… this conversation will meet you there. — If this episode resonates, share it with someone who may need it and leave a review to help more women find these conversations.

  6. 08/26/2025

    Mindset, Fertility & Cancer: Finding Purpose in the Hardest Seasons

    ✨ What happens when fertility, cancer, and mindset collide? In this episode, Lauren sits down with friend and transformation coach, Rebecca Mauel, whose experienced infertility to talk about control, letting go, and reframing the hardest seasons. From personal fertility struggles to the overlap with cancer survivorship, this conversation is filled with purpose, perspective, and hope for anyone navigating life’s toughest challenges.

  7. 07/31/2025

    Is Vaginal Estrogen Safe After Breast Cancer? My Honest Experience

    💗 Wondering if vaginal estrogen is safe after breast cancer? In this video, I’m sharing my honest experience using vaginal estrogen after cancer treatment and medical menopause. If you’ve struggled with vaginal dryness, discomfort, or painful intimacy after breast cancer treatment, you’re not alone. I was nervous about trying vaginal estrogen, but it ended up making a big difference in my recovery. In this video, I talk about: ✅ What my oncologist said about using vaginal estrogen after breast cancer ✅ Why I decided to add vaginal estrogen after treatment ✅ What I’ve noticed since using it and whether I’d recommend it I hope my story helps you feel informed and empowered in your own recovery journey. 💕 Listen to my last episode: My Honest Revaree Review (After Breast Cancer & Medical Menopause) WAYS TO CONNECT 📷IG https://www.instagram.com/laurenmcranmer 🤍IG https://www.instagram.com/afterthebellhealing ✉️ lauren@afterthebellhealing.com 👥 The Community https://www.facebook.com/groups/afterthebellthrivers Start Healing ➡️ https://www.afterthebellhealing.com VIDEO DETAILS Camera: https://amzn.to/3XnFQme Free Music for Videos 👉 Music by cold winter breeze - starry nights - https://thmatc.co/?l=1A95B49B DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition. These are my own opinions from my own experiences.

  8. 07/31/2025

    My Honest Revaree Review (After Breast Cancer & Medical Menopause)

    I tried Revaree after breast cancer treatment and medical menopause to help with vaginal dryness and discomfort. In this video, I’m sharing my honest review of Bonafide Revaree: what I loved, what I didn’t, and whether it’s actually worth it for breast cancer survivors. 💗 *If you’re struggling with vaginal dryness after breast cancer, hormone therapy, or menopause, this review is for you!" (This video is not sponsored in any way) LINKS BONAFIDE REVAREE vaginal moisturizer $15 discount: http://rwrd.io/y38q3vn?c WAYS TO CONNECT 📷IG https://www.instagram.com/laurenmcranmer 🤍IG https://www.instagram.com/afterthebellhealing ✉️ lauren@afterthebellhealing.com 👥 The Community https://www.facebook.com/groups/afterthebellthrivers Start Healing ➡️ https://www.afterthebellhealing.com VIDEO DETAILS Camera: https://amzn.to/3XnFQme Free Music for Videos 👉 Music by cold winter breeze - starry nights - https://thmatc.co/?l=1A95B49B DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition. These are my own opinions from my own experiences.

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3 Ratings

About

Researched wellness, without the overwhelm. Hosted by RN and holistic nutritionist Lauren Cranmer, this show takes a closer look at the health and wellness topics you’re hearing about everywhere. From women’s health and medical menopause to peptides, GLP-1s, supplements, longevity, metabolism and more, we’ll dig into the research and the nuance. No fear-mongering or one-size-fits-all wellness. Just approachable, evidence-informed conversations to help you ask better questions and make informed decisions. Your nurse friend doing the deep dive so you don't have to.

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