After the Bell

Lauren Cranmer
  • 5.0 (3)
  • MENTAL HEALTH

After the Bell is for life after hard things. A space for reflecting, rebuilding, and reconnecting with your body, identity, and inner world after illness, disruption, or major life change. Through lived experience, honest conversation, and thoughtful exploration, we talk about health, healing, growth, and what it really means to move forward.

  1. FEB 18

    Life After Cancer: Why Safety Over Survival Matters

    What happens after cancer treatment ends… and the world expects you to “go back to normal”? In episode 31 of After the Bell, Lauren explores the shift from survival mode to safety. After years of pushing through diagnosis, treatment, and recovery, she shares why true healing isn’t about continuing to fight… it’s about creating stability, nervous system regulation, and a life that feels safe again. This conversation reframes survivorship through a gentler lens... one rooted in sustainability, awareness, and long-term health.

    16 min

  2. FEB 11

    How I Was Accidentally Diagnosed with Crohn’s (What Led Up to It)

    In episode 30 of After the Bell, Lauren shares how she was accidentally diagnosed with Crohn’s disease. As a nurse. As a cancer survivor. As someone deeply familiar with inflammation and the body. She still didn’t see this coming. In this conversation, Lauren walks through: The symptoms she brushed offWhat testing for Crohn’s actually looks likeWhy procedures like colonoscopies and MREs can temporarily flare the gutThe emotional weight of receiving another diagnosis after cancerThe tension between functional medicine approaches and starting biologic therapy What she’s learning about inflammation, the terminal ileum, and moving forwardThis episode is not about quick fixes or detox culture. It’s an honest reflection on navigating uncertainty, making informed decisions, and healing without panic. If you’re questioning your symptoms, navigating gut inflammation, or sitting with a new diagnosis… this conversation will meet you there. — If this episode resonates, share it with someone who may need it and leave a review to help more women find these conversations.

    20 min

  3. 08/26/2025

    #29 Mindset, Fertility & Cancer: Finding Purpose in the Hardest Seasons

    ✨ What happens when fertility, cancer, and mindset collide? In this episode, Lauren sits down with friend and transformation coach, Rebecca Mauel, whose experienced infertility to talk about control, letting go, and reframing the hardest seasons. From personal fertility struggles to the overlap with cancer survivorship, this conversation is filled with purpose, perspective, and hope for anyone navigating life’s toughest challenges.

    1h 1m

  4. 07/31/2025

    #28 Is Vaginal Estrogen Safe After Breast Cancer? My Honest Experience

    💗 Wondering if vaginal estrogen is safe after breast cancer? In this video, I’m sharing my honest experience using vaginal estrogen after cancer treatment and medical menopause. If you’ve struggled with vaginal dryness, discomfort, or painful intimacy after breast cancer treatment, you’re not alone. I was nervous about trying vaginal estrogen, but it ended up making a big difference in my recovery. In this video, I talk about: ✅ What my oncologist said about using vaginal estrogen after breast cancer ✅ Why I decided to add vaginal estrogen after treatment ✅ What I’ve noticed since using it and whether I’d recommend it I hope my story helps you feel informed and empowered in your own recovery journey. 💕 Listen to my last episode: My Honest Revaree Review (After Breast Cancer & Medical Menopause) WAYS TO CONNECT 📷IG https://www.instagram.com/laurenmcranmer 🤍IG https://www.instagram.com/afterthebellhealing ✉️ lauren@afterthebellhealing.com 👥 The Community https://www.facebook.com/groups/afterthebellthrivers Start Healing ➡️ https://www.afterthebellhealing.com VIDEO DETAILS Camera: https://amzn.to/3XnFQme Free Music for Videos 👉 Music by cold winter breeze - starry nights - https://thmatc.co/?l=1A95B49B DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition. These are my own opinions from my own experiences.

    6 min

  5. 07/31/2025

    #27 My Honest Revaree Review (After Breast Cancer & Medical Menopause)

    I tried Revaree after breast cancer treatment and medical menopause to help with vaginal dryness and discomfort. In this video, I’m sharing my honest review of Bonafide Revaree: what I loved, what I didn’t, and whether it’s actually worth it for breast cancer survivors. 💗 *If you’re struggling with vaginal dryness after breast cancer, hormone therapy, or menopause, this review is for you!" (This video is not sponsored in any way) LINKS BONAFIDE REVAREE vaginal moisturizer $15 discount: http://rwrd.io/y38q3vn?c WAYS TO CONNECT 📷IG https://www.instagram.com/laurenmcranmer 🤍IG https://www.instagram.com/afterthebellhealing ✉️ lauren@afterthebellhealing.com 👥 The Community https://www.facebook.com/groups/afterthebellthrivers Start Healing ➡️ https://www.afterthebellhealing.com VIDEO DETAILS Camera: https://amzn.to/3XnFQme Free Music for Videos 👉 Music by cold winter breeze - starry nights - https://thmatc.co/?l=1A95B49B DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition. These are my own opinions from my own experiences.

    6 min

  6. 07/15/2025

    #26 The Breast Cancer News You Didn't Hear, But Should (CHEK2, PIK3CA & More)

    Most people know about BRCA1 and BRCA2… But what about the other gene mutations that increase breast cancer risk and could shape your treatment and prevention plan? In this video, I’m breaking down two under-recognized but important players: 🔬 CHEK2: an inherited genetic mutation that affects DNA repair and raises the risk for breast, colon, and prostate cancer 🧬 PIK3CA: an acquired mutation found in up to 40% of HR-positive, HER2-negative breast cancers, now guiding the use of new targeted therapies If you’ve had breast cancer, have a family history, or want to understand your genetic testing results, this is a must-watch. You'll also learn how to support your body even with mutations with functional and lifestyle strategies. 📌 Topics covered: • Germline vs somatic mutations • CHEK2 mutation symptoms & risk • PIK3CA and the latest treatment advances • How to reduce cancer risk naturally—even with mutations • Why genetic testing panels should go beyond BRCA 🔗 Sources referenced: • https://ascopost.com/news/may-2025/inavolisib-based-regimen-in-pik3ca-mutated-hr-positive-her2-negative-advanced-breast-cancer/ • https://today.ucsd.edu/story/to-study-cancer-kill-switch-uc-san-diego-scientists-will-send-stem-cells-to-space • https://vhio.net/2025/05/31/triplet-combination-as-a-new-treatment-option-in-pik3ca-mutated-locally-advanced-or-metastatic-breast-cancer • https://pubmed.ncbi.nlm.nih.gov/22058428/ WAYS TO CONNECT 📷IG https://www.instagram.com/laurenmcranmer 🤍IG https://www.instagram.com/afterthebellhealing ✉️ lauren@afterthebellhealing.com Start Healing ➡️ https://www.afterthebellhealing.com VIDEO DETAILS Camera: https://amzn.to/3XnFQme Free Music for Videos 👉 Music by cold winter breeze - starry nights - https://thmatc.co/?l=1A95B49B DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition. These are my own opinions from my own experiences. Links above are affiliate links. This means I receive a commission through purchases. This does not affect you as a consumer.

    9 min

  7. 07/05/2025

    #25 The Truth About Breast Cancer Recovery No One Talks About

    You rang the bell… but now what? In this video, I’m opening up about the truth behind cancer survivorship and why the hardest part can start after treatment ends. I created “After the Bell” to fill the gap so many of us feel when we’re told we’re done… but we’re still exhausted, lost, and trying to rebuild. If you’re navigating life after cancer, medical menopause, or just trying to feel like yourself again, you’re not alone. This is for you. 💛 Start Healing ➡️ https://www.afterthebellhealing.com Follow me & say hi! 📷IG https://www.instagram.com/laurenmcranmer ✉️ lauren@afterthebellhealing.com VIDEO DETAILS vlog camera: https://amzn.to/3XnFQme DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition. These are my own opinions from my own experiences. #breastcancer #breastcancerawareness #breastcancercare

    12 min

  8. 04/22/2025

    #24 Protein & Menopause: Fuel Fat Loss, Energy, and Recovery After Cancer

    Struggling with weight, fatigue, or recovery after cancer or in menopause? Here’s why protein is key - and how to get enough without the overwhelm. In today’s video, I’m breaking down why protein is a non-negotiable when it comes to fat loss, recovery, and energy after breast cancer and in forced menopause. We’ll cover how much protein you actually need, when to eat it, and how it supports your metabolism, hormones, and healing. Whether you're a survivor navigating post-treatment life or in the thick of menopause symptoms, this is your guide to using nutrition as a tool, not a punishment. RECIPE FREEBIE https://laurencranmer.myflodesk.com/proteinforward CONNECT WITH ME Instagram www.instagram.com/laurenmcranmer   Website: www afterthebellhealing.com VIDEO DETAILS vlog camera: https://amzn.to/3XnFQme  DISCLAIMER: This is not medical advice. The information provided is for informational and educational purposes only. It does not substitute for professional medical advice. It is not intended to diagnose or treat any physical or psychological health condition. These are my own opinions from my own experiences. #forcedmenopause #breastcancersurvivor #menopauseweightloss #proteinforwomen #afterthebellpodcast

    12 min
See All (32)

Ratings & Reviews

5
out of 5
3 Ratings

About

After the Bell is for life after hard things. A space for reflecting, rebuilding, and reconnecting with your body, identity, and inner world after illness, disruption, or major life change. Through lived experience, honest conversation, and thoughtful exploration, we talk about health, healing, growth, and what it really means to move forward.

Information

  • Creator
    Lauren Cranmer
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Lauren Cranmer
  • Show Website
    After the Bell