Flow State with Harry Mack

Harry Mack
  • 4.9 (95)
  • MUSIC
  • UPDATED BIWEEKLY

Harry Mack, multi-talented artist and rapper known for his electrifying freestyle rap videos, explores the many facets of creativity and artistic flow states. Through conversations with notable artists, musicians, and thought leaders, and casual explorations of Harry’s own process, Flow State seeks to inspire the creative spark within.

  1. 1D AGO

    NBA All-Star Was Insane!

    In Episode 32 of Flow State Podcast, Harry returns with a solo installment, reflecting on his experience performing at NBA All-Star Weekend and what it meant to freestyle at such a high-profile event. He dives into the importance of play in creative pursuits, sharing how staying curious and fearless through experimentation keeps art alive. This episode also introduces a new segment, Meet the Team, featuring video-editor Fadle, with a question about exchanging energy with the audience during performances. Harry answers fan questions about how often he still surprises himself and the difference between pursuing music as a career versus keeping it as a hobby. After reacting to a fan-submitted freestyle, he closes the episode the way he always does—with a fire recap off the top of the dome. _______ Show Notes: Harry Mack Freestyles for Dwyane Wade, Ludacris, and Kelly Rowland at NBA All-Star 2026 https://youtu.be/yWNf0lrxynY The Freestyle Grand Slam | Harry Mack x New York Yankees https://youtu.be/CQi3aCj7NRk Rapper Harry Mack Freestyles with the Steelers! https://youtu.be/iX-s3UCLBsw?si=y6FzMLS5uXeNl66K Harry Mack Freestyles for SEC Legends at SEC Championship (they hopped in the cypher 👀) https://youtu.be/gbiSVeh1-Dw John Cleese https://www.johncleeselive.com/ Fadle https://www.youtube.com/@fads Harry Mack - Fire In The Booth (FREESTYLE) https://youtu.be/lulPiTqSq4k?si=F7JPnJ_jgdordP7p Swords In The Organ: ATL IS LIT | Harry Mack Behind the Bars 013 https://youtu.be/bpWEdA-Q6fg?si=mZN2GTY78aerCIyN&t=727 Orlando Anomaly Tour Photo https://www.jordanawright.com/ Euro Tour - Summer 2026 https://www.harrymackofficial.com/shows The War of Art by Steven Pressfield https://bookshop.org/a/102858/9781936891023 00:00:00 Intro 00:01:37 NBA All-Star Weekend 00:13:22 John Cleese and State of Play 00:23:31 Meet The Team - Question From Fadle 00:39:27 Q1: How do you feel coming back to the pod 00:42:30 Q2: How often do you surprise yourself? 00:50:14 Q3: When is the next tour in Europe? 00:51:37 Q4: What’s the difference between a hobby and career in music? 01:03:49 Freestyle Submission - Nate C. 01:11:52 Closing Freestyle

    1h 19m

  2. FEB 16

    I’m A Rapper Not A Doctor

    In Episode 31 of Flow State Podcast, Harry returns with a solo episode centered on longevity, mindset, and growth through different seasons of life. He reflects on aging in hip-hop and the importance of taking care of his body so he can keep performing at a high level for years to come. Harry answers fan questions about whether certain words naturally steer his freestyles in predictable directions, the core skills every great freestyler should develop, and how he works to maintain a healthy work-life balance while staying creatively sharp. After reacting to a fan-submitted freestyle, he closes out the episode the way he always does—with an off-the-dome recap freestyle that ties it all together. --- SHOW NOTES New Blue Sun - Andre 3000 https://open.spotify.com/album/33Ek6daAL3oXyQIV1uoItD?si=QIQBrDK7S0CMJoQPpd0rrQ Pharrell Replies To Fans Online | Actually Me https://youtu.be/eRefd27Y3Vk?si=FUEXxLhrEgstj_Mh Charlie Parker Omnibook https://bookshop.org/a/102858/9781458440778 Effortless Mastery by Kenny Werner https://kennywerner.com/effortless-mastery Artist, Craftsman Entertainer - The Burden Of Success (Flow State Episode 23) https://youtu.be/NNQ9w9h8EZk?si=pvBVmQNYrBCBOlEB&t=2544 Setup Punchline Foundation - Performance vs. Practice (Flow State Episode 15) https://youtu.be/LSaCtbrUE_c?si=IZX626MTCxt97aBt&t=2310 How To Get Better At Freestyle Rapping - Setup, Punchlinehttps://www.youtube.com/watch?v=KP5kZreliBI ----- 00:00:00 Intro 00:01:57 Aging in Hip-Hop 00:29:53 Eliminate All Distractions 00:36:56 Q1: Do certain words always pull you in the same direction? 00:49:22 Q2 Part 1: What are core abilities for a pro freestyler? 01:11:03 Q2 Part 2: Are craftsman and artist traits the most important? 01:17:27 Q3: What’s your take on work-life balance? 01:25:18 Freestyle Submission - Tyler D. 01:31:54 Closing Freestyle

    1h 38m

  3. FEB 2

    2025 Was A Crazy Year

    In Episode 30 of Flow State Podcast, Harry returns from hiatus with a solo episode full of reflections and updates, sharing how recent major life changes have shaped his perspective and creative process. He talks about why failure and experimentation are essential to making meaningful art, and how embracing both has helped him continue to grow as an artist. Harry answers fan questions about cultivating creativity in childhood, avoiding creative overwhelm, and sharpening free association skills. He reacts to a fan-submitted freestyle, then closes out the episode with a recap freestyle, bringing everything together in classic Flow State fashion.Show Notes: New Years Rocking Eve Performance https://www.instagram.com/reel/DERIB1aPg79/ Why Creatives Must Be Allowed To Do Bad Work (David Sylvester) https://www.youtube.com/watch?v=IwBejDxTHFY Harry Mack - "Bounce House" Car Freestyle https://www.youtube.com/watch?v=gqGThHzAilw Orff Instruments https://en.wikipedia.org/wiki/Orff_Schulwerk Should I Write This Rhyme? https://www.harrymackofficial.com/should-i-write-this-rhyme Treat It Like A Hobby https://www.harrymackofficial.com/treat-it-like-a-hobby March On https://www.harrymackofficial.com/march-on Back To The Program https://www.harrymackofficial.com/back-to-the-program Freestyle Medicine | Harry Mack x UCHealth https://youtu.be/jR5amJbKr_g UCHealth Freestyle Medicine Playlist https://youtube.com/playlist?list=PLtzi2XpYJaIa41TbVA6J3pUCxx07763aC&si=UvtCWtER7FWOl7yk 00:00:00 Intro 00:00:29 Life Updates 00:09:43 David Sylvester on Artistic Expression 00:25:16 Q1: How did you develop creativity in childhood? 00:36:16 Q2 Part 1: How do you not get overwhelmed? 00:42:39 Q2 Part 2: How do you choose paths? 00:45:45 Q3: How do you improve free association? 00:59:31 Q4: UCHealth Collaboration 01:07:16 Freestyle Submission: Jacob D 01:16:17 Closing Freestyle

    1h 23m

  4. 05/05/2025

    Nothing Is Permanent

    In Episode 29 of Flow State Podcast, Harry hosts a special solo episode marking the end of an era—the final session in his longtime studio. He reflects on nearly four years of creativity within those walls, from recording early EPs to filming over 50 episodes of Omegle Bars, and celebrating over a year of the Flow State podcast. With change on the horizon, Harry shares his thoughts on impermanence and how every transition brings a chance to grow. As always, he closes the episode with a freestyle, sending off the space the best way he knows how. Anomaly Tour 2025 Tickets On Sale NOW:https://www.harrymackofficial.com/shows --- SHOW NOTES Moving Into My New Studio! | Harry Mack Behind The Bars 004 https://youtu.be/XmvEQ0fMTjI The Daily Stoic by Ryan Holiday https://bookshop.org/a/102858/9780735211735 The Singles Deluxe https://youtu.be/1JBQEZu2f7c?si=FxlvHd3cLSJh-SFQ Rap Coltrane https://youtu.be/rLIkQLj3uJoSoulilloquieshttps://youtu.be/F7FsA3JSOHQ Awards (feat. Harry Mack) - Sur Jazz https://distrokid.com/hyperfollow/surjazz/awards-feat-harry-mack----Timestamps00:00:00 Intro00:00:24 Adjusting to the studio 00:10:19 Lessons from big changes00:35:15 Bringing back Omegle Bars00:40:40 Anomaly Tour rehearsals00:44:11 Rap Coltrane and Soulilloquies00:51:10 Looking back at Flow State00:53:28 How Harry has changed00:58:08 Closing Freestyle

    1h 6m

  5. 04/16/2025

    OMA: A Path Of Discovery

    In Episode 28 of Flow State Podcast, Harry goes virtual for the first time, connecting with Manchester-based band OMA ahead of their upcoming appearance at the Anomaly Tour show in London. Known for their signature instrumental covers of '90s hip-hop classics, OMA joins Harry for a conversation about musical influences, making a name through reimagined covers, favorite collaborations, filming in epic outdoor locations, and what’s on the horizon. To close out the episode, Harry freestyles over one of OMA’s signature tracks, blending bars and beats across the digital divide. ____ Show Notes: OMA https://omaband.com/ B-Bender Guitar https://www.fender.com/articles/behind-the-scenes/pitch-perfect-a-history-of-the-b-bender OMA x MF DOOM: Rapp Snitch Knishes (Instrumental Live) https://youtu.be/acXnctWR23Q?si=5-kKQQD2d72QXF2R Live OMA Covers | Kendrick Lamar | HipHop Instrumental Mix | Live Beats https://youtu.be/Sx_BHj6XMrg?si=w3OK-tMpA6Sx7RBZ Freestyling Over Classic Beats | Harry Mack x OMA https://youtu.be/54y3DOZnXWk?si=giW_k05z2rN5L1Lu 28 Days Later - UK Urban Exploring https://www.28dayslater.co.uk/ OMA x Hieroglyphics https://youtu.be/Wl-Qzvr8ORU?si=f8MQG3D0Y5FZdXtW OMA - Nujabes feat. Shing02 | Luv(sic) Hexalogy | Live Hip-Hop https://youtu.be/FGOEMvymSIE?si=Ws2AVMayGsHxW8PW OMA Meet Bun B (UGK) | Big Pimpin' + Front, Back & Side to Side | Live Hip-Hop Cover https://youtu.be/fFVpyeHR-KM?si=TVWfrUxthVL1zJAc Isiah Rashad https://www.isaiahrashad.com/ OMA Live Covers | DJ Premier Mix | Instrumental Hiphop https://youtu.be/_UFUTGi5ylU?si=9M1Rx0yM83bNxliB TIMESTAMPS 00:00:00 Intro 00:02:47 Getting together as OMA 00:03:55 Musical roots and influences 00:08:01 Picking the covers 00:13:54 Original music 00:17:53 Covering complicated modern rap 00:22:43 Recording outdoors 00:28:44 30 minute limit 00:29:48 Collaborations 00:33:48 Touring with Isaiah Rashad 00:39:45 Dream collaborations and future projects 00:46:19 OMA on the Anomaly Tour 00:47:22 Closing freestyle

    55 min

  6. 04/07/2025

    Erick The Architect: God Flow

    In Episode 27 of Flow State Podcast, Harry sits down with multifaceted artist, songwriter, rapper, and producer Erick the Architect for a deep conversation on creativity, identity, and staying inspired. They explore the role of nostalgia as a powerful vehicle for artistic expression and dive into Erick’s new album I’ve Never Been Here Before and his book still together, four flats later. Erick shares how integral visual design is to his musical work—down to creating the graphics himself—and how that process shapes the overall storytelling. To close out the episode, Harry freestyles over one of Erick’s beats. _____ Show Notes: I’ve Never Been Here Before https://www.erickthearchitect.com/merchandise/ive-never-been-here-before-vinyl-pre-order https://open.spotify.com/album/3KUAjH6gf9p68TkLLyi4dB?si=uSpSifHHRdu9EqGCZ6AEJw Mati Klarwein http://www.matiklarweinart.com/ Michael Jackson & Janet Jackson - Scream https://youtu.be/0P4A1K4lXDo?si=uQbt0mRLGR2H7J2d still together, four flats later https://www.erickthearchitect.com/merchandise/still-together-four-flats-later-softcover-book Thug Waffle - Flatbush Zombies https://youtu.be/do9VLONS86Y?si=TDpgiBqgmxkcsqyn Ezekiel’s Wheel ft. George Clinton https://youtu.be/FiCYrRBSm50?si=FjtRfYVLK0pRa3F9 L'Impératrice https://l-imperatrice.cool/en/home/ Sweet & Sublime - L'Impératrice https://youtu.be/hDYiiOBLh8M?si=0yIBGIw4Qn_spxdT The Choice is Yours https://www.paramountpressexpress.com/paramount-plus/shows/the-choice-is-yours Instrumental - Doux Ouverture Terracota https://open.spotify.com/track/04B4hZ1qXXR1UCqsOcJRY8?si=b3b70e735286405c TIMESTAMPS: 00:00:00 Intro 00:01:34 Eclectic Tastes in Music 00:04:50 Getting Started 00:12:26 New Music in the Internet Age 00:19:14 Engaging with Platforms as a Musician 00:25:28 still together, four flats later 00:30:29 Effort in the Details 00:33:27 Visual Arts and Music Together 00:36:36 The Creative Process 00:48:51 Hitting Flow State 00:58:40 Ezekiel’s Wheel 01:03:49 What’s Next? 01:06:25 Closing Freestyle

    1h 11m

  7. 01/20/2025

    DāM-FunK: The Story of Modern Funk

    In Episode 26 of Flow State Podcast, Harry sits down with legendary artist, producer, and "Modern Funk" pioneer DāM-FunK for an inspiring conversation about music, community, and creativity. Born and raised in Pasadena, DāM-FunK shares stories about the unique cultural influences of the area and how they shaped his signature sound. Together they delve into the rich history of funk, the importance of staying true to your craft, and the beauty of finding inspiration in unexpected places. Harry closes out the episode in signature style with a freestyle inspired by their conversation, making this an unforgettable exploration of music and artistry. Support LA Wildfire Victims https://www.harrymackofficial.com/info Anomaly Tour 2025 https://www.harrymackofficial.com/shows --- SHOW NOTES DāM-FunK Spotify: https://open.spotify.com/artist/1AEcpjnSCmm53IBZQo3g9z?si=H8mfto1DRwaPp8U7PYevBg Stones Throw Records https://www.stonesthrow.com/ Glydezone https://glydezone.com/ Prime Time by Mtume https://open.spotify.com/track/4aiXVsyqsZGnkXMVSfmpog?si=71c1ffc0ff6b4946 Hanna-Barbera https://www.warnerbros.com/brands/hanna-barbera In-A-Gadda-Da-Vida by Iron Butterfly https://open.spotify.com/album/4L1Qw49gKwFuQwQovBxsKI?si=ubkNebpBT6OdipzMIhRRlg Rhythm Trax Vol. 4 by DāM-FunK https://open.spotify.com/album/4zXTHGHHaKQgM1VZLBNuBi?si=bKlQ6k32RTuKhpYrYwYb9g Toeachizown by DāM-FunK https://open.spotify.com/album/57nzuRRY9w7zIcjsCiVMkl?si=sgEuCquLS76vQO9WYrBvQA Money Talks by Rick James https://open.spotify.com/track/4Evf6tP9NpMIYprYueTnYd?si=32464c8f88b840a3 ----- WANT TO BE A SPONSOR? partnerships@harrymackofficial.com --- TIMESTAMPS 0:00 A Message From Harry 2:01 Introduction 3:32 What is Modern Funk? 8:49 A Passion For Detail 17:49 Learning Instruments 21:55 DāM-FunK’s Musical Influences 26:58 Being Lucky Is A Blessing 29:01 How Did I Get Here? 33:32 Toeachizown 38:45 Creative Limitations 45:11 Off The Grid 49:49 The Sonic Elements in Modern Funk 1:01:19 Closing Freestyle

    1h 6m

  8. 01/06/2025

    I've Gone Soft

    In Episode 25 of the Flow State Podcast, Harry opens up about getting back in touch with the fear of pressing 'publish' and shares how he pushed through a recent bout of creative resistance. He recounts his experience walking the red carpet at the premiere of A Complete Unknown and answers fan questions about the power of rhyming and building a following from scratch. Harry also reflects on how Kobe Bryant’s meditative focus and Mamba Mentality relate to creative flow states. As always, he closes the episode with a freestyle recap, weaving the key moments together with his signature flow. Show Notes: Harry Mack RapScript Freestyle https://youtu.be/nY6ZyAzH0vI Creative Resistance Freestyle https://www.instagram.com/reel/DDfT7I5Pk27/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== A Complete Unknown https://www.acompleteunknownfilm.co.uk/ The Freewheelin’ Bob Dylan https://open.spotify.com/album/0o1uFxZ1VTviqvNaYkTJek?si=M0BvG4xwQAO73S_axd2JTw Highway 61 Revisited https://open.spotify.com/album/6YabPKtZAjxwyWbuO9p4ZD?si=5paC6yagQyeIryHUSTFT5A Harry Mack Interview: The Art of Improvisation, Power of Freestyle & His Musical Journey https://youtu.be/vqXnuQGcHhc?si=1weVkwXMVfHTpwSV Liam McEwan https://www.youtube.com/@LiamMcEwan Kobe Bryant’s Last Great Interview https://www.youtube.com/watch?v=T9GvDekiJ9c TEDxShanghaiSalon - Power of the Mind https://youtu.be/9_tYXFbgjZk?si=nTau8PAXwjLxGkGU CeeLo Green - Suga Baby (feat. Big Gipp & Backbone) https://open.spotify.com/track/0cPrQUVe9YEt5gkg2ZgEDj?si=61e040180ccd4e93 It Goes Deep https://www.harrymackofficial.com/it-goes-deep _______ Timestamps 00:00:00 Intro 00:01:45 Getting past the resistance 00:23:34 Harry hits the red carpet 00:35:49 Kobe Bryant on meditative states of focus 00:44:36 Kobe Bryant on the Mamba Mentality 00:52:28 Q1: Why is rhyming so satisfying? 00:57:53 Q2: How do you build a fan base? 01:08:07 Freestyle submission 01:13:16 Harry reacts to It Goes Deep 01:23:56 Closing Freestyle

    1h 30m
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4.9
out of 5
95 Ratings

About

Harry Mack, multi-talented artist and rapper known for his electrifying freestyle rap videos, explores the many facets of creativity and artistic flow states. Through conversations with notable artists, musicians, and thought leaders, and casual explorations of Harry’s own process, Flow State seeks to inspire the creative spark within.

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