Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awarene

Corinna at Friendly Pantry Consulting Inc.- Food Allergy Support, Food Allergy Information, Food Allergy Safety
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The GO-TO Podcast for Food Allergy Moms & Dads. Let’s face it, food allergies will never be easy, BUT I want you to know they can be easier! Corinna is all about simplifying food allergy safety with practical strategies based on 17 years of experience and food allergy research so you can keep your child safe and included and worry less. She provides food allergy resources that are relatable and easy to binge! She shares practical approaches to traveling with food allergies, navigating school with food allergies (including 504 allergy plans), introducing allergens, allergy cooking, and fearlessly living with food allergies. You’ll hear personal stories, and sometimes the raw emotions that come from being a food allergy mom. It will mostly be about food allergies, but there will be bits of her journey as a Christian mom and faith sprinkled in occasionally. Corinna is all about helpful food allergy information that doesn’t overwhelm busy mamas. She’s been referred to as a positive voice for food allergy awareness through her food allergy blog and business and cares deeply for food allergy families. If you’ve been looking for food allergy support from a mama & coach who’s been there and thrived, you’re in the right place, and you’ll be binge-listening before you know it! This podcast is perfect whether you’re new to food allergies, been at it a few years; and no matter which food allergy(ies) you navigate. Even if you’re currently in food allergy treatment, like OIT, TIP, or Xolair you’ll learn helpful strategies for thriving during this season. For families that carry an EpiPen or any epinephrine injector, this is for you. You’ll love the food allergy tips and tricks you can use today to transform how you navigate food allergies as a family so you and your child can thrive! I’m praying and cheering for you, Corinna Kindergarten Readiness | Epipod | Christian Mom

  1. 09/21/2025

    74| Allergy-Friendly Resorts: Insider Tips For The Best Vacay

    Hey food allergy mom! Is there really such a thing as an allergy-friendly resort? You want a vacation where you can actually relax, knowing your child is safe. But searching online can feel overwhelming. It’s hard to find anything about allergies, and even then, it’s hard to know what allergy-aware actually looks like in practice. Are they talking about a chef who understands cross contact… or is it just a single gluten-free option on the buffet? And the truth is, planning a trip with food allergies takes extra layers of research and preparation—because as moms, we can’t just book and hope for the best. We need to know what we’re walking into. So, if you’ve ever wondered how to find an allergy-friendly resort, stay with me until the end—I’ll share the insider strategies I use as a travel advisor and food allergy mom, and you’ll walk away knowing exactly what to look for. I'm cheering for you! Corinna Food Allergy Travel Advisor NEXT STEPS Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Get on the Mailing list for our family's travel secrets: www.friendlypantry.com/travelsecrets Read the Blog   Listen To Related Episodes: 59| Allergies While Traveling: Tips For Choosing Your Destination 60|Dining Out with Food Allergies While Traveling: 3 Costly Mistakes and How to Avoid Them 68| When Allergy Travel Means Cooking: What to Pack & Prep So You Can Relax 69|Food Allergy Travel: What I Bring For Travel Days (Planes, Trains, and Automobiles)   Check out the resources mentioned in this show: Fare Patient Registry Data on Reactions in Restaurants

    15 min

  2. 09/07/2025

    73| Food Allergies At School: Rethinking Celebrations Without The Cake

    Hey food allergy mama! This episode might be controversial, but today I’m talking about why I think celebrations with food like birthday cupcakes, donuts, and cookies don’t belong in the classroom.  Neither of my kids had food-free classroom celebrations, but this has been something I hoped for, for many years.  And for different reasons than you might think! In this episode, I’m sharing my astonishing reasons why celebrations in the classrooms should be food-free, and in case you’re worried that taking food out of celebrations will make school boring and full of misery, listen to the end for surprising kid and teacher-approved alternatives that make school super fun and exciting. I'm cheering for you! Corinna Food Allergy Travel Advisor & Mentor Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Grab the School Food Allergy Template & School Success Pack Get The Free Resources: Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Our Family’s Travel Secrets Mailing List: www.friendlypantry.com/travelsecrets Read The Blog Listen to Related Episodes: 17| Two Ways To Develop Your Allergy Letter Template For School 26| School Supply Essentials For Kids With Food Allergies 63| Preschool, Daycare and School: 8 Essential Allergy Questions to Ask Before Enrolling 71| Food Allergies At School: Tips For A Safer, More Inclusive Year

    11 min

  3. 08/17/2025

    72| Can Your Food Allergy Child Self Carry Epinephrine This School Year?

    Hey Food Allergy Mom, One question I hear from food allergy parents is: “Is my child ready to self-carry epinephrine at school?” Sometimes we think they’re ready, but the school or maybe their doctor isn’t convinced. We all know that having that epinephrine available right away is important, which makes self-carrying an important option. So, how do you know they’re ready, and what can you do to show the school they are? In today’s episode, we’re walking through what self-carry means, and I’ll share some real-life tests you can do to help everyone feel confident that you’re child is ready. By the end of this episode, you’ll have a solid plan for figuring out if your child is ready to self-carry this school year—whether it’s your child’s first time or just a new grade with new expectations.  I'm cheering for you! Corinna Food Allergy Mentor and Travel Advisor NEXT STEPS Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Get the School Food Allergy Plan Template and School Success Pack. Get The Free Resources: Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Our Family’s Travel Secrets Mailing List: www.friendlypantry.com/travelsecrets Read The Blog Listen To Related Episodes: 53| Tips for Food Allergy Moms: Navigating Playdates, School, and More 26| School Supply Essentials For Kids With Food Allergies 25| 3 Mistakes I Made With Food Allergy Safety At School & How To Avoid Them 19| Kindergarten Readiness: A Food Allergy Parent’s Essential Guide 17| Two Ways To Develop Your Allergy Letter Template For School 4| Truth Bomb: Why Educating Teachers About Food Allergies is Crucial, Whether You Have a 504 Allergy Plan or Not

    10 min

  4. 08/03/2025

    71| Food Allergies At School:Tips For A Safer, More Inclusive Year

    Hey Food Allergy Mama, As always, summer has FLOWN by, and here we are looking at going back to school.  How are we staring down school supply lists, and wondering what happened to July?? If you’re like I used to be, back-to-school prep probably feels like this scramble of shopping runs, half-checked lists, and the panicked thought: How do I keep my child safe at school this year? But I want things to be different, so I’m sharing essential tips I wish I had years ago—so you’re not stuck reinventing the wheel every August. Listen to the end for my BEST tip that made the most impact on food allergy safety at school. You won’t hear this anywhere else, so you may want to pause here and grab a pen and paper so you can take notes. I'm cheering for you! Corinna Food Allergy Mentor and Food Allergy Travel Advisor Next Steps: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Grab the School Food Allergy Template & School Success Pack Get the FREE Resources: Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Our Family’s Travel Secrets Mailing List: www.friendlypantry.com/travelsecrets  Read The Blog   Listen to Related Episodes: 17| Two Ways To Develop Your Allergy Letter Template For School 19| Kindergarten Readiness: A Food Allergy Parent’s Essential Guide 26| School Supply Essentials For Kids With Food Allergies 27|Your Allergy Action Plan For School:6 Essential Tips   Check Out The Resources Mentioned in the Show: EpiPen Survey About Where Reactions Occur At School How To Get Your Child To Wear Their Medical Alert Bracelet

    15 min

  5. 07/20/2025

    70| Food Allergy Camp Tips: What No One Warns You About

    Hey food allergy mama! Need food allergy camp tips this summer? The first time I sent my kid to summer day camp, I honestly didn’t know what I didn’t know. I had the EpiPens packed, the forms filled out, the snacks labeled... but I still had that pit in my stomach wondering—did I forget something that matters? If you’re feeling that too—or you’re just trying to figure out if camp with food allergies is even a safe option—you are not alone. In today’s episode, I’m sharing what I learned as a food allergy mom after sending my child to day camp. I’ll walk you through the questions I asked, what I packed, and how I prepped both my child and the camp staff. But I’m also going to tell you about the things no one warned me about—the emotional side, the red flags I noticed too late, and what I’d do differently next time. So whether you’ve already signed up for day camp or you’re still deciding, stick around to the end—you’ll leave feeling more prepared, more confident, and less alone. I'm cheering for you! Corinna Food Allergy Travel Advisor and Mentor NEXT STEPS: Subscribe to this podcast, and give it a 5-star review.  Your review makes the podcast easier to find for families that need it. Get The Free Resources: Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Our Family’s Travel Secrets Mailing List: www.friendlypantry.com/travelsecrets   Read The Blog Listen to Related Episodes: 63| Preschool, Daycare and School: 8 Essential Allergy Questions to Ask Before Enrolling 66| How to Store EpiPens in Heat 36| 5 Must Dos Before Hiring a Food Allergy Travel Agent   Check out the resources mentioned in this show: Anaphylaxis Plan.

    16 min

  6. 07/06/2025

    69|Food Allergy Travel:What I Bring For Travel Days on Planes, Trains & In Cars

    Hey food allergy mama! Travel days with food allergies can feel like packing for a survival mission — meds, meals, backup plans… all before you’ve had your coffee. In this episode, I’m sharing exactly what I bring when I fly with food allergies so you don’t have to figure it out from scratch. Even if flying isn’t on your agenda right now, don’t skip this one — everything I share works for road trips, train rides, and those long travel days where you just want to feel prepared and calm instead of frazzled and anxious. And stay to the end — I’ll walk you through real-life snack ideas that work for most of the major allergens, so you’re not scrambling the night before you leave. I'm cheering for you, Corinna Food Allergy Mentor and Travel Advisor NEXT STEPS Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Contact me at corinna.meckelborg@fora.travel to chat about your next trip. Or, grab the Food Allergy Travel Workshop here.  Sign up for the free email list that has the food allergy travel secrets we've learned after traveling the world with food allergies: www.friendlypantry.com/travelsecrets Read the blog Listen to Related Episodes: 2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead 7|Unlock The Magic of Disney World Allergy Menus 59| Allergies While Traveling: Tips For Choosing Your Destination 68| When Allergy Travel Means Cooking: What to Pack & Prep So You Can Relax   Resources Mentioned In This Episode: Anaphylaxis Practice Parameter Update

    16 min

  7. 06/22/2025

    68| When Allergy Travel Means Cooking: What to Pack & Prep So You Can Relax

    Hey Food Allergy Mama, If you're traveling with food allergies, there's a good chance you've had this thought: “I guess that means I’ll be cooking the whole time.” And of course, you’d do anything to keep your loved one or child safe. But let’s be honest: it can feel easier to just stay home instead of finding ways to cook, plan, and be the food safety officer on vacation. In today’s episode, we’re digging into what to pack and prep so you can cook safely while traveling and relax. I’ll walk you through what gear to bring, how to keep meals simple, and how to make the process way less stressful—plus, you’ll get ways to save a ton of time and effort on every future trip.  If you’ve ever skipped a vacation—or thought about it—because it felt like too much work, this episode is for you. I'm cheering for you! Corinna Food Allergy Mentor and Food Allergy Travel Advisor Next Steps: Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Choose the food allergy help you need today: Join the Food Allergy Travel Workshop Get The Free Food Allergy Travel Secrets Read The Blog Listen to Related Episodes: 52| 3 Myths About Traveling With Food Allergies That Families Need To Stop Believing 59| Allergies While Traveling: Tips For Choosing Your Destination 60|Dining Out with Food Allergies While Traveling: 3 Costly Mistakes and How to Avoid Them!

    14 min

  8. 06/08/2025

    67|BBQs, Potlucks & Food Allergies

    Hey food allergy mama! Have you ever turned down a BBQ or potluck invite just because it felt like too much? The planning, the label-checking, the explaining, the watching—it can all feel so overwhelming. Honestly, there were summers when I skipped more events than I went to. Not because I didn’t want to go, but because it just felt easier to stay home than to manage all the moving pieces. In today’s episode, I’m sharing a story from a few years ago—back when we were adjusting to food allergies—and just the thought of going to a block party made me want to hide. I’ll walk you through how I got out of that “low” place and found a way to make social events feel more doable, even enjoyable. If you’ve ever felt that mix of exhaustion and loneliness when everyone else seems to be out having summer fun—this one’s for you. Or maybe you just want some tips so that you don’t have to avoid summer fun in the first place. Stick with me to the end, because I’m also sharing a few practical things that helped us feel more included and less overwhelmed at potlucks and BBQs. I'm cheering for you! Corinna Food Allergy Mentor & Travel Advisor NEXT STEPS Subscribe to this podcast, and give it a review.  Your review makes the podcast easier to find for families that need it. Choose the food allergy help you need today: Food Allergy Travel Advisor Services Grab the Social Event Survival Pack Get The Free Resources: Newly Diagnosed Checklist: https://www.friendlypantry.com/new Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment Our Family’s Travel Secrets Mailing List: www.friendlypantry.com/travelsecrets Read The Blog Listen to Related Episodes: 11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide 34|5 Tips for Playdates With Food Allergies 43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace

    12 min
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The GO-TO Podcast for Food Allergy Moms & Dads. Let’s face it, food allergies will never be easy, BUT I want you to know they can be easier! Corinna is all about simplifying food allergy safety with practical strategies based on 17 years of experience and food allergy research so you can keep your child safe and included and worry less. She provides food allergy resources that are relatable and easy to binge! She shares practical approaches to traveling with food allergies, navigating school with food allergies (including 504 allergy plans), introducing allergens, allergy cooking, and fearlessly living with food allergies. You’ll hear personal stories, and sometimes the raw emotions that come from being a food allergy mom. It will mostly be about food allergies, but there will be bits of her journey as a Christian mom and faith sprinkled in occasionally. Corinna is all about helpful food allergy information that doesn’t overwhelm busy mamas. She’s been referred to as a positive voice for food allergy awareness through her food allergy blog and business and cares deeply for food allergy families. If you’ve been looking for food allergy support from a mama & coach who’s been there and thrived, you’re in the right place, and you’ll be binge-listening before you know it! This podcast is perfect whether you’re new to food allergies, been at it a few years; and no matter which food allergy(ies) you navigate. Even if you’re currently in food allergy treatment, like OIT, TIP, or Xolair you’ll learn helpful strategies for thriving during this season. For families that carry an EpiPen or any epinephrine injector, this is for you. You’ll love the food allergy tips and tricks you can use today to transform how you navigate food allergies as a family so you and your child can thrive! I’m praying and cheering for you, Corinna Kindergarten Readiness | Epipod | Christian Mom

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