Unapologetic Living with Elizabeth Elliott

Elizabeth Elliott
  • 4.7 (15)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Unapologetic Living: Conversations to guide you to uncovering your most authentic self. Discover tips, tools, rituals and practices to help you tune into your mind, body and spirit!

  1. The Hidden Reason You May Be Feeling Stuck

    5D AGO

    The Hidden Reason You May Be Feeling Stuck

    Send a text In this episode, we dive into the importance of the nervous system for “true healing” and honestly, this is where everything begins. Healing isn’t just about what you do it’s about the state your body is in while you are doing it. The Nervous System: The Master Regulator Your nervous system is constantly asking one core question: “Am I safe?” If the answer is no—even subconsciously—your body shifts into protection: •Muscles tighten •Fascia contracts •Digestion slows •Hormones shift •Healing gets put on hold This is the sympathetic state (fight, flight, or freeze). But true healing only happens in the parasympathetic state—when the body feels safe enough to: •Repair tissue •Regulate inflammation •Process emotions •Restore balance You can have the cleanest diet, the best supplements, the most advanced therapies but if your nervous system is dysregulated, the body won’t fully receive it. This is why people often feel stuck: I’m doing everything right, but nothing is changing. Because the body is still in defense mode, not healing mode.  If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    27 min
  2. From Disconnection to Connection: Fixing Relationships That Feel Broken featuring Lee Baucom, PhD

    MAR 9

    From Disconnection to Connection: Fixing Relationships That Feel Broken featuring Lee Baucom, PhD

    Send us Fan Mail In this episode, I sit down with Dr. Lee Baucom to explore ways in which couples can rebuild connection even when a relationship feels like it's falling apart! We also dive into the the subconscious act of hitting the pause button while in the throes of marriage, and how to RESET the pause button.  He shares tools to improve communication, break unhealthy relationship patters, and rebuild emotional connection.  If you are feeling as though you are in the middle of a relationship RUT, this episode is for you!   Lee Baucom, PhD is an American psychologist, relationship coach, and author best know for his work helping couples repair struggling marriages -- especially when only one partner is willing to work on the relationship.  His philosophy is that when one partner changes how they show up, the entire relational system often shifts.   Some of his most recognized books include:  Save The Marriage  The Marriage Repair Kit  Emotional Needs in Marriage  How to Save Your Marriage When Your Spouse Wants Out  Connect with Lee:  Website: www.savethemarriage.online If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched!  Start Breathing & Find Your Flow!  Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    54 min
  3. Dying to Find Meaning & Purpose featuring John "Hoppy" Hopkins

    MAR 2

    Dying to Find Meaning & Purpose featuring John "Hoppy" Hopkins

    Send us Fan Mail In this powerful conversation, I sit down with John "Hoppy" Hopkins, found of Dying to Live With Purpose, to explore how awareness of mortality can unlock courage, clarity, and deeper meaning in life.  Hoppy shares insights from his near-death experiences and his work as a Life & Death guide, revealing how our fear of death quietly shapes our decisions -- an how facing it can free us to live more boldly and authentically.   We talk about:  Why death awareness dissolves fear The connection between mortality and purpose How to live with greater presence and gratitude Practical ways to shift from avoidance to alignment This episode, and every episode is an invitation to stop postponing your life -- and start living it fully and unapologetically!  Connect with Hoppy:  Substack: livepurpose.co Facebook: https://www.facebook.com/johnhoppy93/?locale=en_GB Linkedin: https://www.linkedin.com/in/johnhoplins-b79264aa/?isSelfProfile=true If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched!  Start Breathing & Find Your Flow!  Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    1h 10m
  4. Step Outside the Middle: Try Something New!

    FEB 27 · BONUS

    Step Outside the Middle: Try Something New!

    Send us Fan Mail In this episode, I dive into another practice from my book 29 Days: The Self Love Leap.  I explore what it means to step outside your comfort zone -- not just emotionally or spiritually, but physically and nutritionally ... through the food you choose to put on your plate.   Growth doesn't happen in comfort. And neither does healing.  So many of us are stuck in the same food ruts -- eating the same processed, convenient, familiar foods over and over again.  Not because they nourish us .. but because they're predictable.  They feel safe. They're easy.  But what if the very thing keeping you stuck in your body .. is also the thing keeping you stuck in your life?  This episode is about a simple practical shift that you can make to feel better physically, nutritionally, emotionally, and spiritually!   And these practical wellness tips, when implemented, make it just a little bit easier to cultivate self-love! If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    35 min
  5. Happily Ever After Isn't Myth: Cultivate a Marriage That Actually Feels Good with Monica Tanner

    FEB 23

    Happily Ever After Isn't Myth: Cultivate a Marriage That Actually Feels Good with Monica Tanner

    Send us Fan Mail In this honest conversation, Monica Tanner joins us to deconstruct the marriage myths that are quietly hurting our relationships. We dive in to real-life experiences, bad marriage advice, her latest book Bad Marriage Advice, and her proved approach for rebuilding connection and intimacy in marriage.  We explore her Date Journal concept and the beauty in writing down your love story.  We discuss the importance of connection dates and an ongoing curiosity in learning new things about your partner.  We unpack tools couples can use right now to move from roommates back to lovers. We get REAL.  Monica Tanner is a certified relationship coach, host of Secrets of Happily Ever After and author of Bad Marriage Advice.  She's a wife, mom of four, RLT-certified relationship coach, podcast host, and marriage expert who helps couples ditch outdated marriage myths, build deep connection, improve communication, and reignite passion in real life.  Connect with Monica!  Website: www.monicatanner.com Instagram: @monitalksmarriage Grab her book, Bad Marriage Advice  If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched!  Start Breathing & Find Your Flow!  Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    1h 2m
  6. The Magic of Movement!

    FEB 17

    The Magic of Movement!

    Send us Fan Mail In this 20-minute solo-sode, I once again dive into another wellness practice to promote self-love.  It is a simple yet profound addition to your life: Movement!  Movement is magic for the mind, the body and the spirit.  I invite you to tune in to today's episode, and a quick reminder as to why daily movement is key for foundational wellness.   For more daily wellness practices, grab my book for $7.00 on Amazon for the rest of February right HERE!  Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    23 min
  7. Self-Care vs. Self-Love Solosode

    FEB 9

    Self-Care vs. Self-Love Solosode

    Send us Fan Mail In this episode I take a dive into my book 29 Days: The Self-Love Leap.  I discuss the difference between self-care and self-love, the importance of cultivating a relationship with ourselves, and we explore Day 9 in the book.    Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    19 min
  8. When the Body Feels Safe Again: Trauma Informed Yoga Therapy featuring Liz Albanis

    FEB 2

    When the Body Feels Safe Again: Trauma Informed Yoga Therapy featuring Liz Albanis

    Send us Fan Mail In this episode, I'm joined by Liz Albanis, founder of Liz Albanis Wellness and host of the podcast Yoga for Trauma: The Inner Fire of Yoga. Liz is a senior yoga teacher with over a decade of experience, a yoga therapist in training, and a holistic health and wellness coach blending yoga, Pilates, barre, and fitness to support mental, emotional, and physical healing. Her work centers on making yoga accessible, compassionate, and trauma-informed, helping individuals create personalized practices that fit their lifestyles and support nervous system regulation, resilience, and overall well-being. Liz's belief that no two bodies or healing journeys are the same shapes everything she offers ”from private tailored sessions to mentoring other teachers on functional, mindful, and inclusive approaches that go far beyond traditional studio classes.   Liz's own journey through stress, trauma, and recovery offers powerful context for her teachings. After losing her home in a devastating fire, she turned to yoga not just for physical movement but as a lifeline for navigating loss, rebuilding inner stability, and cultivating mental strength. On the podcast, we explore how Liz integrates her lived experience with trauma-informed practices that honor each person's unique story, how yoga can be a tool for mental health and nervous system support, and how small, intentional daily practices can transform stress into resilience. Whether you're deepening your practice or seeking holistic tools for healing and grounded living, this conversation reveals the heart of yoga beyond the poses ~ where transformation happens. Connect with Liz:  Instagram: @lizalbaniswellnessau Website: https://www.lizalbaniswellness.com.au/ If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched!  Start Breathing & Find Your Flow!  Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    1h 7m
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4.7
out of 5
15 Ratings

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Unapologetic Living: Conversations to guide you to uncovering your most authentic self. Discover tips, tools, rituals and practices to help you tune into your mind, body and spirit!

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