Unapologetic Living with Elizabeth Elliott

Elizabeth Elliott
  • 4.7 (14)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Unapologetic Living: Conversations to guide you to uncovering your most authentic self. Discover tips, tools, rituals and practices to help you tune into your mind, body and spirit!

  1. The Magic of Movement!

    21H AGO

    The Magic of Movement!

    Send a text In this 20-minute solo-sode, I once again dive into another wellness practice to promote self-love.  It is a simple yet profound addition to your life: Movement!  Movement is magic for the mind, the body and the spirit.  I invite you to tune in to today's episode, and a quick reminder as to why daily movement is key for foundational wellness.   For more daily wellness practices, grab my book for $7.00 on Amazon for the rest of February right HERE!  Support the show Stay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram: @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    23 min
  2. Self-Care vs. Self-Love Solosode

    FEB 9

    Self-Care vs. Self-Love Solosode

    Send a text In this episode I take a dive into my book 29 Days: The Self-Love Leap.  I discuss the difference between self-care and self-love, the importance of cultivating a relationship with ourselves, and we explore Day 9 in the book.    Support the show Stay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram: @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    19 min
  3. When the Body Feels Safe Again: Trauma Informed Yoga Therapy featuring Liz Albanis

    FEB 2

    When the Body Feels Safe Again: Trauma Informed Yoga Therapy featuring Liz Albanis

    Send a text In this episode, I'm joined by Liz Albanis, founder of Liz Albanis Wellness and host of the podcast Yoga for Trauma: The Inner Fire of Yoga. Liz is a senior yoga teacher with over a decade of experience, a yoga therapist in training, and a holistic health and wellness coach blending yoga, Pilates, barre, and fitness to support mental, emotional, and physical healing. Her work centers on making yoga accessible, compassionate, and trauma-informed, helping individuals create personalized practices that fit their lifestyles and support nervous system regulation, resilience, and overall well-being. Liz's belief that no two bodies or healing journeys are the same shapes everything she offers ”from private tailored sessions to mentoring other teachers on functional, mindful, and inclusive approaches that go far beyond traditional studio classes.   Liz's own journey through stress, trauma, and recovery offers powerful context for her teachings. After losing her home in a devastating fire, she turned to yoga not just for physical movement but as a lifeline for navigating loss, rebuilding inner stability, and cultivating mental strength. On the podcast, we explore how Liz integrates her lived experience with trauma-informed practices that honor each person's unique story, how yoga can be a tool for mental health and nervous system support, and how small, intentional daily practices can transform stress into resilience. Whether you're deepening your practice or seeking holistic tools for healing and grounded living, this conversation reveals the heart of yoga beyond the poses ~ where transformation happens. Connect with Liz:  Instagram: @lizalbaniswellnessau Website: https://www.lizalbaniswellness.com.au/ PURCHASE BOOK NOW! Get Patched!  Start Breathing & Find Your Flow!  Support the show Stay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram: @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    1h 8m
  4. More Sex Isn't the Answer & Energy, Intention & Presence Are! featuring Dan Purcell of Get Your Marriage On

    JAN 19

    More Sex Isn't the Answer & Energy, Intention & Presence Are! featuring Dan Purcell of Get Your Marriage On

    Send a text In this episode, Dan Purcell of Get Your Marriage On, and I dive into one of the most intimate -- and often most misunderstood -- areas of marriage and relationships: sex. We explore why communicating about sex with your spouse can feel so vulnerable, awkward, or even unsafe, and how silence in this area often creates more distance than protection.  We unpack why sex is so difficult to talk about, especially for couples shaped by shame, religious messaging, people-pleasing, or unspoken expectations.  Many couples aren't actually struggling with desire -- they're struggling with feeling seen, wanted, relaxed and emotionally connected.  We also explore how to overcome common sexual obstacles, including mismatched libidos, feeling disconnected from your body, past wounds, communication breakdowns, and the "nice guy/ good girl" patterns that quietly kill polarity and passion.  We talk about about intimacy deepens when both partners feel free to express their desires, boundaries, and fantasies without fear of rejection or judgment.  And yes we bring the heat ! We share our spiciest, most practical tips for cultivating a more fulfilling sex life -- ideas that go beyond technique and focus on energy, intention, playfulness, and emotional attunement.  If you've ever felt stuck in this arena, this is an episode you won't want to miss!  Connect with Dan!  Website: Get Your Marriage On! PURCHASE BOOK NOW! Get Patched!  Start Breathing & Find Your Flow!  Support the show Stay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram: @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    1h 7m
  5. Resilient, Not Perfect: Helping Mothers Move Beyond Burnout featuring Dr. Hilary Claire

    JAN 12

    Resilient, Not Perfect: Helping Mothers Move Beyond Burnout featuring Dr. Hilary Claire

    Send a text Today, I sit down with Dr. Hilary Claire.  We explore the realities of motherhood burnout, the invisible mental and emotional load so many moms carry, and the pressure to meet unrealistic standards of "perfect parenting".   We also dive into a common daily stressor for families: picky eating.  Rather than approaching it with fear, control, or shame, we discuss how to navigate food challenges with curiosity, compassion, and connection. This conversation reframes picky eating as communication, sometimes to something deeper such as sensory issues, nutrient deficiencies, or reflexes that have yet integrated.   Dr. Hilary Claire is a clinical psychologist specializing in nutrition and environmental medicine, a yoga teacher, author, and mama who brings a whole-body, whole-life approach to wellness.  Dr. Hilary's work centers on empowering parents -- especially moms -- to nurture resilient kids and vibrant others in a world that often feels misaligned with how our bodies and nervous systems are designed to thrive.  She blends research, lived experience, and deeply rooted holistic strategies to support emotional wellbeing, brain health and sustainable lifestyle shifts for families.  Connect with Dr. Hilary Claire:  Website: www.drhilaryclaire.com Instagram: @drhilaryclaire Facebook: Dr. Hilary Claire  PURCHASE BOOK NOW! Get Patched!  Start Breathing & Find Your Flow!  Support the show Stay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram: @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    1h 11m
  6. Breathing Out the Old, Initiating the New featuring Intentional Living Architect, Nicole Bartlett

    JAN 6

    Breathing Out the Old, Initiating the New featuring Intentional Living Architect, Nicole Bartlett

    Send a text In this transformative conversation, I sit down with Nicole Bartlett -- intentional living architect, certified breathwork facilitator, Reiki Master, and founder of the Louisville Salt Cave -- to explore the power of breathwork as a catalyst for awakening, clarity, emotional release, and renewal. Nicole blends science, spirituality, and courage to guide individuals into greater self-awareness and intentional living.  Together, we dive into how conscious breathwork helps us: ~ Access the subconscious to recognize resistance and acceptance.  ~ Clear old emotional patterns and energetic blocks that no longer serve us. ~ Bring clarity and alignment through integrating breathwork with meditation.  ~ Open space for the new -- purpose, presence, and possibility. This episode is for anyone ready to let go of what's been holding them back and breathe into a more honest, intentional, and awakened way of living. Connect with Nicole:  Website: www.ndavisbartlett.com Instagram: @ndavisbartlett PURCHASE BOOK NOW! Get Patched!  Start Breathing & Find Your Flow!  Support the show Stay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram: @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    1h 14m

  7. 12/31/2025

    January 2026 Challenge: Declutter for Clarity & Freedom

    Send a text Declutter Challenge: January 2026 For the past 9 or 10 years, each January, I host a Declutter Challenge which includes simplifying your life one day at a time!  January 1: Donate or Toss 1 item January 2: Donate or Toss 2 items January 3: Donate or Toss 3 items , etc. etc.  Have you ever noticed how hard it is to move forward in your life when your space feels heavy, crowded, or chaotic?  Clutter isn't just about stuff. It's about stuck energy, unfinished stories, and decisions that were never fully made. When our physical environment is cluttered, it quietly mirrors what's happening inside of us.  Clutter can interfere with our ability to move forward.  Just as excess weight can make it more difficult to do fun things, clutter can do the same!  Give yourself the gift of choice! Say to yourself:   "I am choosing what stays." "I am choosing what matters."  "I am choosing my next chapter."  Many people hold onto clutter out of guilt, obligation, or fear:      Someone gave this to me ...     I might need this someday ...     If I let this go, I'm letting go of a version of myself...      I might forget the memory or the person this reminds me of ...  Decluttering can be an act of self-love! When we clear our physical environment, we free up our mind, our body, our spirit! We are often freeing up time to pursue the things we love Support the show Stay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram: @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    31 min
  8. Are Your Brain & Heart Unapologetically Aligned? featuring Kimberly Mays

    12/22/2025

    Are Your Brain & Heart Unapologetically Aligned? featuring Kimberly Mays

    Send a text In this episode, I am honored to welcome Kimberly May, a seasoned wellness coach,  Certified Havening Techniques® practitioner, Licensed HeartMath® provider, and holistic guide who helps people connect deeply with their inner wisdom and life purpose.  Kimberly's work focuses on helping individuals rediscover passion, release stress, tap into sustainable energy by aligning the mind, body, and heart. Her Infinite Energy coaching blends practical tools for wellness, stress management, and mindset with heart-centered living, making the journey toward coherence feel both empowering and joy-filled. We dive into what it truly means to live from the heart's wisdom -- how to create a coherent relationship between our brain and heart so we can access clarity, calm, and inspired action. We dive into her experience guiding people through transformation, the role of practices like HeartMath® and Havening in nervous-system regulation, and how listening to the heart's intelligence can unlock deeper energy and purpose. Whether you're seeking more ease, direction, or authentic vitality, this conversation is for you!  Connect with Kimberly:  Website: https://www.inspirewellness.net/#/ Instagram: @inspire_wellnessllc Facebook: Inspire Wellness, LLC PURCHASE BOOK NOW! Get Patched!  Start Breathing & Find Your Flow!  Support the show Stay Connected with Elizabeth Join the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram: @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    1h 16m
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4.7
out of 5
14 Ratings

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Unapologetic Living: Conversations to guide you to uncovering your most authentic self. Discover tips, tools, rituals and practices to help you tune into your mind, body and spirit!

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