Unapologetic Living with Elizabeth Elliott

Elizabeth Elliott
  • 4.8 (16)
  • Alternative Health
  • Updated Weekly

Unapologetic Living: Conversations to guide you to uncovering your most authentic self. Discover tips, tools, rituals and practices to help you tune into your mind, body and spirit!

  1. 3d ago

    The Beautiful Ache of Letting Go

    Send us Fan Mail In this solo-sode I share my journey of motherhood to mother of the groom and the beautiful ache of letting go.   If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

  2. Jul 20

    Connected: Love in the Face of Chronic Illness featuring Martha Carlin

    Send us Fan Mail GET MARTHA'S BOOK + LIMITED-TIME BONUSES (JULY 24–28 ONLY) CONNECTED: Love, Loss, and the Unseen Forces Behind Chronic Disease Amazon Direct Link: https://a.co/d/0fId6WlE Book Bonus Page: http://biotiquest.com/bookbonus **From July 24 to July 28, grab the Kindle edition of CONNECTED for only $1.99! When you purchase during this special 5-day promotion, you will also receive exclusive, limited-time book bonuses with your purchase.** When Martha Carlin's husband was diagnosed with Parkinson's disease at just 44 years old, she was told there was little that could be done beyond managing symptoms. Instead of accepting that answer, Martha embarked on a decades-long journey to uncover the hidden causes of chronic disease—a journey that would transform her life and contribute to the rapidly evolving field of microbiome science.  In this thought-provoking conversation, Martha shares the deeply personal story behind her new book, Connected: Love, Loss, and the Unseen Forces Behind Chronic Disease, exploring how the trillions of microbes living within us may influence everything from digestion and immunity to brain health, inflammation, metabolism, and even neurological disease.  Together, we discuss why chronic illness is often a systems problem rather than an isolated diagnosis, how environmental toxins, nutrition, stress, and lifestyle impact our internal ecosystem, and why asking better questions may be one of the most powerful tools we have for protecting our health. Martha also offers practical insights into supporting a healthier microbiome and explains why personalized approaches are essential—because there is no one-size-fits-all path to wellness.  Whether you're navigating a chronic illness, caring for someone you love, or simply curious about the science behind gut health, this episode will leave you thinking differently about what it truly means to be connected. In this episode, you'll learn:  How love and loss led Martha into the world of microbiome research.  Why the gut and brain are far more connected than most people realize.  The surprising relationship between Parkinson's disease and gut health.  How environmental toxins and modern lifestyles may influence chronic illness.  Why missing beneficial microbes may affect long-term health.  The role stress and emotional well-being play in physical health.  Practical ways to support a healthier microbiome through everyday choices.  Why curiosity, resilience, and questioning conventional wisdom can open the door to new possibilities in healing. A question to leave you with: What if the answers to better health aren't about treating isolated symptoms—but about understanding how everything in your body is connected? If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched!  Start Breathing & Find Your Flow!  Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    Connected: Love in the Face of Chronic Illness featuring Martha Carlin

  3. Jul 13

    Love, Chaos & Clarity: Should I Stay or Should I Go? featuring Betsy Pake

    Send us Fan Mail In this powerful conversation, I sits down with Betsy Pake to discuss self-trust, personal transformation, and what happens when women stop abandoning themselves in order to keep everyone else comfortable. Drawing from her work as a master coach and creator of the Navigate Method™, Betsy shares how our greatest challenges can become invitations to reconnect with who we truly are.  Together, we explore the patterns that keep women stuck, the courage it takes to listen to your inner voice, and why true freedom begins when you stop looking outside yourself for permission. Betsy's blend of neuroscience, trauma-informed coaching, and personal experience offers a refreshing perspective on healing, relationships, and creating a life that feels aligned and authentic.  In This Episode, We Discuss:  Why so many women lose themselves while trying to keep the peace  The importance of self-trust in making difficult life decisions  Healing old patterns that keep us stuck  Navigating relationship challenges from the inside out  How fear and uncertainty can become catalysts for growth  The connection between neuroscience, mindset, and transformation  Learning to listen to your intuition and inner wisdom  Creating a life that feels authentic, aligned, and fulfilling Key Takeaways: ✨ You cannot create a fulfilling life while abandoning yourself. ✨ Clarity comes from turning inward, not seeking more outside advice. ✨ Growth often begins when we're willing to tell ourselves the truth. ✨ The most important relationship you'll ever have is the one with yourself. Connect with Betsy: 🌐 Betsy Pake Official Website 🎙️ The Art of Living Big Podcast If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched!  Start Breathing & Find Your Flow!  Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    Love, Chaos & Clarity: Should I Stay or Should I Go? featuring Betsy Pake

  4. Jul 6

    What If Everything You Believe Deserves a Second Look? featuring Veda Ray

    Send us Fan Mail In this thought-provoking conversation, Elizabeth sits down with Veda Ray of Veda Revival to explore self-trust, personal sovereignty, motherhood, and the courage to question conventional narratives. As a wife, mother, and advocate for living in alignment with intuition and personal values, Veda shares her journey of stepping outside the mainstream and learning to trust her own inner knowing.  Together, they discuss what it means to reclaim personal responsibility, navigate fear, honor the wisdom of the body, and make decisions from a place of conviction rather than conformity. This conversation invites listeners to think critically, trust themselves more deeply, and explore what authentic freedom looks like in their own lives.  In This Episode:  The power of self-trust and intuition  Questioning cultural norms and inherited beliefs  Motherhood as a catalyst for personal transformation  Navigating fear when choosing a different path  Personal sovereignty and taking responsibility for your choices  Learning to listen to your body and inner wisdom  Raising children with intention and awareness  The balance between freedom, responsibility, and trust Key Takeaways: ✨ True freedom begins when we stop outsourcing our authority. ✨ Fear often shows up at the edge of growth and transformation. ✨ The body carries wisdom when we're willing to slow down and listen. ✨ Self-trust is a skill that grows stronger every time we honor our intuition. ✨ Living authentically often requires the courage to walk a different path. If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched!  Start Breathing & Find Your Flow!  Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    What If Everything You Believe Deserves a Second Look? featuring Veda Ray

  5. Jun 29

    The Seed Oil Debate: What We've Been Told vs. What We Need to Know featuring Cherie Calbom

    Send us Fan Mail The Truth About Seed Oils with Cherie Calbom, MS ("The Juice Lady") Are seed oils really the heart-healthy staples we've been told they are? In this thought-provoking episode, I sit down with nutrition expert, bestselling author, and wellness pioneer Cherie Calbom to explore one of the most controversial topics in modern nutrition. Known worldwide as "The Juice Lady," Cherie has spent decades helping people reclaim their health through whole-food nutrition and natural healing. In her newest book, The Truth About Seed Oils, she challenges conventional wisdom surrounding industrial seed oils and examines how these highly processed fats became a dominant part of the modern food supply.  In our conversation, we discuss:  How seed oils became a staple in the American diet  The history behind the "heart-healthy" messaging surrounding vegetable oils  What happens during the industrial processing of seed oils  The growing debate around inflammation, oxidation, and metabolic health  Why omega-6 and omega-3 balance matters  Hidden sources of seed oils in everyday foods  How to become a more informed consumer when reading food labels  Healthier fat alternatives for cooking and food preparation  Cherie's personal healing journey and what inspired her life's work in nutrition  Practical steps to create a more nutrient-dense, whole-food lifestyle Whether you're curious about the science, confused by conflicting nutrition advice, or simply looking for ways to optimize your health, this episode will challenge you to think differently about the oils and fats you consume every day. Connect with Cherie:  The Juice Lady Website If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    The Seed Oil Debate: What We've Been Told vs. What We Need to Know featuring Cherie Calbom

  6. Jun 22

    The Voice Within: Learning to Trust Yourself Again featuring Dr. Sophia Trevenna

    Send us Fan Mail In this inspiring conversation, Elizabeth sits down with Dr. Sophia Trevenna to explore the powerful connection between science, intuition, and personal transformation. Dr. Sophia shares her journey from engineer and scientist to intuitive coach and thought leader, revealing how logic and inner wisdom can work together to create a more aligned and fulfilling life. In This Episode:  How intuition and science complement one another  Why self-trust is essential for personal and professional growth  The role of the nervous system in accessing clarity and wisdom  Overcoming fear, limiting beliefs, and self-doubt  Balancing strategy, structure, and intuition in everyday life Key Takeaway: True transformation happens when we learn to trust ourselves, honor our inner wisdom, and take aligned action—even when the path ahead isn't fully clear. Connect with Dr. Sophia: 🌐 www.drsophiatrevenna.com If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched!  Start Breathing & Find Your Flow!  Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    The Voice Within: Learning to Trust Yourself Again featuring Dr. Sophia Trevenna

  7. Jun 15

    Raising Emotionally Resilient Children with Veronica Moya

    Send us Fan Mail What if emotional wellness wasn’t something we learned later in life… but something we were taught as children? In this inspiring and heart-opening episode, I sit down with mindfulness educator, children’s empowerment expert, and founder of Mindful V, Veronica Moya to explore the power of self-awareness, intuition, emotional resilience, and mindfulness — especially for the next generation. Veronica shares her journey from growing up in Argentina to becoming an internationally recognized mindfulness teacher helping children connect with their inner wisdom, confidence, and emotional intelligence. We talk about why so many adults struggle with self-love and self-trust, and how teaching mindfulness and emotional regulation early in life can radically change the trajectory of a person’s life. This conversation beautifully aligns with the mission of living unapologetically authentic — remembering who we truly are beneath conditioning, fear, and societal expectations. In this episode, we discuss:  Why mindfulness is a life skill, not just a wellness trend  Teaching children emotional resilience and self-trust  How intuition becomes buried as we grow older  The importance of helping children feel emotionally safe and empowered  Meditation as “mind training” rather than simply relaxation  The connection between self-awareness and confidence  Parenting tools to create calmer, more connected families  Why inner peace matters in today’s chaotic world  The role of spirit, imagination, and creativity in emotional healing  How adults can reconnect with the wisdom they had as children  The power of authenticity, emotional intelligence, and inner guidance Veronica’s message is deeply powerful: children already possess wisdom, intuition, and inner knowing — they simply need support and permission to trust themselves. If you’ve ever wondered how we can create a more compassionate, emotionally healthy world, this episode offers a beautiful reminder that it begins within… and often begins in childhood. Connect with Veronica Moya Veronica Moya Official Website Mindful V YouTube Channel Instagram @VeronicaMoyaCoach Facebook Page If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched!  Start Breathing & Find Your Flow!  Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    Raising Emotionally Resilient Children with Veronica Moya

  8. Jun 7

    The Wisdom Hidden in Your Darkest Emotions featuring Kelly Lynch

    Send us Fan Mail What if the emotions we spend the most time avoiding are actually the ones that hold the greatest potential for healing? In this powerful conversation, Elizabeth sits down with Kelly Lynch to explore grief, intuition, embodiment, and the transformative wisdom of the Dark Goddess archetype. Together, they discuss the power of grief circles, the importance of being witnessed in community, and how emotions like sadness, anger, rage, and loss can become gateways to healing rather than obstacles to overcome. Kelly shares how yoga and spiritual practice can help us reconnect with our authentic selves, trust our inner wisdom, and move through life's challenges with greater compassion and awareness. In This Episode:  The healing power of grief circles and community  The Dark Goddess and what she teaches us about transformation  Why grief extends beyond the loss of a loved one  Sacred rage and the wisdom hidden within anger  Yoga as a path to embodiment and self-discovery  Trusting your intuition and inner guidance  Moving from self-abandonment to self-compassion  Finding growth and meaning through life's most difficult emotions Key Takeaway: The emotions we fear most often hold the wisdom we need most. When we stop resisting grief, anger, and sadness, they can become powerful catalysts for healing, authenticity, and transformation. 🌿 Connect with Kelly: Integrated Spirit Yoga ✨ The Veil Coder If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Support the show Stay Connected with Elizabeth Join the Fusion Community!  Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.com Instagram:   @fusionbodyworkandwellness @theselfloveleap_ Find her latest on YouTube GET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love Leap Elevate Your Healing Toolbox with Musical Breathwork Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir Save 15 % on PRoZe products when you use PROMO CODE: FusionWellness

    The Wisdom Hidden in Your Darkest Emotions featuring Kelly Lynch
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4.8
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Unapologetic Living: Conversations to guide you to uncovering your most authentic self. Discover tips, tools, rituals and practices to help you tune into your mind, body and spirit!

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