Growth, Grace, and Gratitude

Growth, Grace, and Gratitude

Join the journey towards self-growth, happiness, and mental health support! Sign up for weekly dance classes ballet barre and yoga virtually (open for all levels + ages) via growthandgracemindset@gmail.com Follow our ballet page on YouTube @balletdaily + Get your FREE 101 Self-Love Affirmations for the Awakening Soul iHerb Shopping Cart for the Month: https://www.iherb.com/tr/cb?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2&rcode=KUH2376

  1. 1d ago

    Post-Halloween: Clairvoyance into Psychic Intuition with Hypnotherapist & Medium Cheryl Murphy

    On today's post-Halloween, Daylight Savings, intro to November episode of the Growth Grace and Gratitude podcast, Ari Bliss speaks with Cheryl Murphy, a clairvoyant healer, medium, ordained minister, certified hypnotherapist, and intuitive facilitator about your intuitive abilities and shares practical ways to build self-trust, navigate grief, and find greater balance. Chapters 00:00 Meet Cheryl Murphy and her spiritual work 01:17 The Clairs: Cheryl describes receiving intuitive information 03:03 Everyday signs and learning to trust intuition 05:49 Meeting fear with love and intention 11:34 Affirmations, journaling, moving through stuck feelings 21:55 Balancing effort with rest & following personal interests 24:04 Changing direction, practicing self-trust, revisiting beliefs 29:57 Cheryl’s intuitive-abilities quiz Cheryl has studied metaphysics for over 20 years. She is a clairvoyant, healer, and ordained minister, as well as a certified hypnotherapist and an intuitive facilitator. https://www.psychicmediumcherylmurphy.com/ Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success! The Podcast: Growth Grace Gratitude YouTube:@GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset Ballet YouTube: @BalletDaily Facebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2 2) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d 3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg 4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s 5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK 6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp 7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp 8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp 9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp 10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp 11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Post-Halloween: Clairvoyance into Psychic Intuition with Hypnotherapist & Medium Cheryl Murphy
  2. 5d ago

    Halloween Quantum Jumping into Reinvention with Multi-Genre Author Debbie Bishop

    In this weeks Halloween Episode, Ari Bliss speaks with multi-genre author Debbie Bishop about the core message behind her award-winning novel, Pilliwigan Awakening, and the idea that no one is coming to save you. Debbie shares how resilience, self-trust, spirituality, and practical self-upgrading can help people move through failure, fear, and reinvention! Chapters 00:00 - Meet Debbie Bishop 05:12 - Why people minimize themselves to seek approval 06:55 - Failure as a reset and betrayal as redirection 12:47 - Gratitude after loss and starting again with baby steps 15:56 - Inner critic, affirmations, and kinder self-talk 21:00 - Upgrading yourself with AI, apps, + modern education 24:03 - Human abilities, science, martial arts, practical power in fantasy 25:48 - Ari on full moons, rituals, and group energy 27:11 - Why group energy can elevate frequency Debbie Bishop (@debbiebishop_ on Instagram) a multi-genre author. In her award-winning novel *PILLYWIGGIN Awakening*, survival depends on one powerful truth: no one is coming to save you — and you must become your own hero. Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success! The Podcast: Growth Grace Gratitude YouTube:@GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset Ballet YouTube: @BalletDaily Facebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2 2) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d 3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg 4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s 5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK 6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp 7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp 8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp 9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp 10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp 11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Halloween Quantum Jumping into Reinvention with Multi-Genre Author Debbie Bishop
  3. Oct 22

    Nursing into Mercury Retrograde: Panic attacks to Parenting and Managing OCD & Anxiety during Scorpio Season with Sarah M Boes

    In today's insightful podcast conversation, Sarah M Boes shares her inspiring journey of resilience, mental health advocacy, and how astrology and parenting strategies have transformed her life. From Panic Attacks to Parenting Power Chapters 00:00 Introduction to Resilience and Healing 01:00 Astrology and Its Impact on Mental Health 07:43 Navigating Anxiety and OCD 12:44 Transforming Challenges into Opportunities 19:07 Holiday Mental Health Tips 22:13 Conscious Parenting and Emotional Intelligence 26:24 The Importance of Narratives in Childhood Trauma Sarah Michelle Boes (@sarahmichelleboes on Instagram) a nurse practitioner, entrepreneur, and mental health advocate whose journey is rooted in resilience. https://sarahmichelleboes.com/ Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success! The Podcast: Growth Grace Gratitude YouTube:@GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset Ballet YouTube: @BalletDaily Facebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2 2) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d 3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg 4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s 5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK 6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp 7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp 8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp 9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp 10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp 11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Nursing into Mercury Retrograde: Panic attacks to Parenting and Managing OCD & Anxiety during Scorpio Season with Sarah M Boes
  4. Oct 16

    A Father's Words of Wisdom & Autopilot Detox with Bilingual Life Coach Caroline de Posada

    On today's episode, Caroline de Posada joins the Growth, Grace, and Gratitude Podcast to talk about moving from autopilot into intentional living. As a bilingual life coach, she shares how her upbringing, motherhood, & daily practices shaped a framework for finding meaning & bliss in ordinary life. This conversation explores confidence, resilience, inner alignment, why discipline is more about devotion than motivation, and more! Chapters 00:00 Introduction 03:59 How motherhood changed her identity and confidence 06:26 A father’s words that built resilience in a chaotic childhood 09:47 Why unconditional love changed her experience of trauma 12:08 What autopilot looks like & how it forms through avoidance 17:23 The Live with Intention framework: notice, name, nurture 19:52 Bilingualism, ballet, & what disciplined repetition builds 26:37 The runner example: postpone the feeling, keep the behavior Caroline de Posada (@carolinedeposada on Instagram) is a bilingual life coach who helps high-achievers move from drifting to choosing, and she brings both lived experience and a clear framework to the conversation. Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success! The Podcast: Growth Grace Gratitude YouTube:@GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset Ballet YouTube: @BalletDaily Facebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2 2) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d 3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg 4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s 5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK 6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp 7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp 8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp 9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp 10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp 11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    A Father's Words of Wisdom & Autopilot Detox with Bilingual Life Coach Caroline de Posada
  5. Oct 10

    Grief: Writing Therapy & Building a Community of Support with Author & Blogger Aimee Suyko

    Celebrate the Libra New Moon 10/10/10 Numerology portal with a deep spiritual healing as we welcome a beautiful soul Aimee Suyko and her journey with grief, loss, & growth. Aimee shares the story behind her book "What Remains: Reflections on Losing, Loving, and Learning to Live Again" and her community work through In Their Footsteps and She Still Rises. This episode is a practical & compassionate guide for anyone navigating loss or supporting someone who is. It explores why connection matters so much in grief. Chapters 00:00 - Introduction 03:48 - Realizing grief had been postponed by responsibility 04:17 - Therapy, quitting her job, and turning to journaling 05:14 - A blog grows into a large grief community 11:49 - Showing up with practical help like meals 16:18 - Rebuilding life after loss and noticing what still fits 17:54 - Grief, inner child healing, and self-reassessment 20:49 - Building community Connect with Aimee Suyko: https://www.amazon.com/stores/author/B0H3VQJR8N and join the Facebook Page: https://www.facebook.com/intheirfootstepsblog/ Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success! The Podcast: Growth Grace Gratitude YouTube:@GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset Ballet YouTube: @BalletDaily Facebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2 2) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d 3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg 4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s 5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK 6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp 7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp 8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp 9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp 10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp 11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Grief: Writing Therapy & Building a Community of Support with Author & Blogger Aimee Suyko
  6. Oct 4

    DNA-based Stress Resilience: Sobriety, Anger, & Recognizing Discontent with Lane Kennedy

    Starting a brand new Season 18 with a wonderful conversation featuring special guest Lane Kennedy, a holistic health and mindfulness coach who works with DNA-based stress resilience, addiction recovery, and holistic self-mastery. We discuss how stress can show up in the body, why high performers may push past their limits, and how healing can begin with self-awareness and support. Discover more personalized decisions about exercise and recovery, ways to reduce overstimulation, and how to find calming practices that work for you. Chapters 00:00 - Introducing DNA-based stress resilience00:59 - How DNA can help identify stress patterns02:25 - Brain fog and understanding the body’s blueprint04:08 - Why daily exercise may not suit everyone06:28 - DNA, stress sensitivity, and anxiety patterns07:24 - Supporting stressed college students10:18 - The nervous system & immune system are always listening24:55 - Accountability as part of healing Connect with Lane Kennedy, a Holistic Health & Mindfulness Coach on Instagram @lane_kennedy_ and her website: https://lanekennedy.com/Home Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success! The Podcast: Growth Grace Gratitude YouTube:@GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset Ballet YouTube: @BalletDaily Facebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2 2) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d 3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg 4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s 5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK 6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp 7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp 8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp 9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp 10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp 11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    DNA-based Stress Resilience: Sobriety, Anger, & Recognizing Discontent with Lane Kennedy
  7. Sep 28

    Chiropractic Wellness: 8 Core Principles of Holistic Health with Chiropractor Dr. Vincent Esposito

    In this insightful interview, holistic Doctor Vincent Esposito shares his journey into chiropractic and holistic health, exploring core principles like intention, flow, community, breath, sleep, and diet. Discover practical tips for integrating these principles into your daily routine to enhance overall well-being. Chapters 00:00 Introduction to Holistic Wellness 01:15 The Journey into Chiropractic Care 10:29 Understanding Chiropractic Benefits 15:46 The Eight Core Principles of Healing 28:02 Commitment to Holistic Health 29:26 The Importance of Sleep 31:55 Caffeine and Alternatives 34:46 Morning Rituals for Sensitive Stomachs 36:11 Connection with Nature 41:54 The Role of Alkaline Foods 44:13 Movement and Exercise Principles Connect with Dr. Vincent on Instagram at @drvincentesposito Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success! The Podcast: Growth Grace Gratitude YouTube:@GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset Ballet YouTube: @BalletDaily Facebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2 2) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d 3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg 4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s 5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK 6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp 7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp 8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp 9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp 10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp 11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Chiropractic Wellness: 8 Core Principles of Holistic Health with Chiropractor Dr. Vincent Esposito
  8. Sep 23

    Confidence as a Habit: Grit, Self-Talk, and Building a Winning Team with Sport Psychologist Dr. Cindra Kamphoff

    Ari Bliss speaks with Cindra Kamphoff, Ph.D., founder of the Mentally Strong Institute and author of Beyond Grit and The Confidence Habit, about what it really takes to build confidence over time. They cover high performance, self-talk, resilience, and the support systems that help athletes, leaders, and young people stay mentally strong. Cindra shares practical tools for turning negative thoughts into more empowering ones and explains why confidence is a lifelong habit, not a fixed trait. Chapters 00:00 Intro 01:12 An elite runner became interested in sports psychology 03:30 Why grit matters, and why Beyond Grit goes beyond it 04:26 Why 1 in 2 Gen Zers feel like they are not enough 07:07 7 practices for self-belief 08:20 The five people you need on your dream team 10:44 “Learn, burn, return” for moving on after mistakes 13:48 The Truth Meter for challenging negative thoughts 25:00 - Pressure, perfectionism, and self-criticism in ballet 27:04 - Build confidence by documenting wins and clarifying goals Connect with Cindra on Instagram  ⁨@CindraKamphoff⁩  and on her website: https://cindrakamphoff.com/ Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success! The Podcast: Growth Grace Gratitude YouTube:@GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset Ballet YouTube: @BalletDaily Facebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2 2) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d 3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg 4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s 5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK 6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp 7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp 8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp 9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp 10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp 11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Confidence as a Habit: Grit, Self-Talk, and Building a Winning Team with Sport Psychologist Dr. Cindra Kamphoff
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Join the journey towards self-growth, happiness, and mental health support! Sign up for weekly dance classes ballet barre and yoga virtually (open for all levels + ages) via growthandgracemindset@gmail.com Follow our ballet page on YouTube @balletdaily + Get your FREE 101 Self-Love Affirmations for the Awakening Soul iHerb Shopping Cart for the Month: https://www.iherb.com/tr/cb?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2&rcode=KUH2376