Road to SoulJoy Wellness

Simply Joy

Road to SoulJoy Wellness: The Podcast where a coach and a therapist explore the journey to living your best life on purpose. SoulJoy Wellness Podcast is a 30-minute conversation with occasional interviews that will be discuss and educate on health and wellness for Black women (35+) through Fitness, Faith and Fun. SoulJoy Wellness Podcast covers the state of black women’s health and wellness through engaging dialogue, one-on-one interviews and live events. Black women will gain information and be empowered to address health disparities that plague our community.

  1. 06/12/2024

    Not Everyone Deserves a Seat: Curating Your Friendship Circle Ep. 18

    Not Everyone Deserves a Seat: Curating Your Friendship Circle Ep. 18 Joy and Nadine have an insightful conversation about cultivating meaningful friendships and the evolution of relationships over time. They explore the concept of "take-along" friends who remain constants through life's changes. Key Takeaways: True friendships are cultivated over time through shared experiences and being present for each other. Not everyone deserves a seat at the table of your life - be selective about your inner circle. Friendships naturally evolve as interests and life stages change, without needing an official "break-up." Common interests and respect are foundations for forming new friendships as an adult. The quantity of new friends may lessen over time, but quality connections can still be made through shared pursuits. Quote of the Day:  "The older I get, the more I realize the value of privacy, of cultivating your circle and only letting certain people in. You can be open, honest, and real while still understanding not everyone deserves a seat at the table of your life." - Author Unknown Word of the Day: "Some friends play at friendship, but a true friend sticks closer than one's nearest kin." - Proverbs 18:24 (NRSV)   Chapters: 0:00 - 3:27 The concept of "take-along" friends who remain constants 3:28 - 4:12 Quotes on true friendship and cultivating your circle 4:13 - 6:54 Evolving friendships and social media's impact 6:55 - 10:23 Actively breaking up with friends vs natural evolution   10:24 - 14:06 Common interests as a basis for adult friendships 14:07 - 16:44 Making new friends through shared pursuits and life stages 16:45 - 20:26 Quantity of friends lessening over time  20:27 - 27:33 Cultivating an inner support circle and wrap-up   Call to Action: Nurture the "take-along" friendships that have withstood the test of time. Be intentional about who has a seat at your life's table. Allow friendships to naturally evolve without forcing "break-ups." Seek out new connections through common interests and life experiences. Identify your core support circle for different life stages.   The TeamHost: Joy Williams (https://www.instagram.com/souljoywellness/ )Host: Nadine Heusner (https://www.instagram.com/thepractice20/ )Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ )Announcer: Sabrina HaskettMusic: Beat Provided By https://freebeats.ioMusic Produced By White Hothttps://www.riverside.fm/?via=PatoisProduction

    28 min

  2. 06/04/2024

    Self-Care Isn't Selfish: Practical Tools for Nurturing Mind, Body, and Soul, Ep: 17

    Self-Care Isn't Selfish: Practical Tools for Nurturing Mind, Body, and Soul, Ep: 17 Joy and Nadine have an insightful discussion on the importance of self-care, exploring different perspectives and practical strategies for nurturing one's physical, mental, and emotional wellbeing. Key Takeaways:- Self-care starts with self-forgiveness and giving ourselves grace when we fall short.- The "squatter" analogy represents the negative inner voice that diminishes our self-worth - we must be intentional about evicting this unhelpful mindset. - Self-care is a daily practice using various "tools" tailored to our needs, which may change over time.- Acts of kindness towards others can provide fulfillment and shift our focus outward in a positive way.- Accepting the ebb and flow of emotions, being present in the moment, and building meaningful connections can combat feelings of loneliness.- Flexibility and self-compassion are key when it comes to self-care practices like nutrition and exercise.Chapters:00:00 - 1:30 Introduction and importance of self-forgiveness1:31 - 4:37 The "squatter" inner critic and evicting negative self-talk 4:38 - 6:24 Self-care as a daily practice with different "tools"6:24 - 8:14 Tailoring self-care to physical, mental and emotional needs8:16 - 10:23 Acts of kindness as self-care and shifting focus outward10:25 - 12:28 Being present in the moment and the ebb and flow of emotions12:29 - 14:17 Practicing positivity and spending time alone 14:18 - 15:31 Loneliness vs meaningful connections beyond titled relationships15:31 - 17:11 Flexibility with nutrition, exercise and self-compassionWord of the Day:"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." - Philippians 4:8 (NIV)Quote of the Day:“One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.” ~bell hooksCall to Action:• Identify and challenge the "squatter" voice of negativity in your mind.• Explore different self-care practices and find what resonates with your needs in the present moment. • Practice self-forgiveness, presence, and flexibility in your self-care journey.• Perform acts of kindness towards others as a way to nurture your own wellbeing.• Build authentic connections beyond just titled relationships.The TeamHost: Joy Williams (https://www.instagram.com/souljoywellness/ )Host: Nadine Heusner (https://www.instagram.com/thepractice20/ )Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ )Announcer: Sabrina HaskettMusic: Beat Provided By https://freebeats.ioMusic Produced By White Hothttps://www.riverside.fm/?via=PatoisProduction

    26 min

  3. 05/09/2024

    Is Your Job An Opportunity or Are You On The Glass Cliff?

    Is Your Job An Opportunity or Are You On The Glass Cliff? Episode 16 Summary: In this conversation, Joy and Nadine discuss the challenges faced by Black women in navigating the corporate world, specifically the concept of the "glass cliff." They explore the lack of support, sponsorship, and allies that Black women often experience, leading to situations where they are put in leadership positions with high risk of failure. The hosts also provide insights on building relationships, developing strategic networks, and identifying when to persist or move on from an unsupportive environment.   Key Takeaways: The "glass cliff" refers to situations where women or minorities are appointed to leadership positions during challenging times, with a high risk of failure. Black women often feel unsupported in the workplace, lacking sponsors who can advocate for them and clear obstacles in their path. Building relationships, developing mentors, and identifying potential sponsors are crucial for navigating the corporate landscape. It's important to strategically plant seeds, share ideas, and engage others to gain support for initiatives, rather than solely relying on formal meetings. Self-reflection is necessary to evaluate one's approach and energy, while also recognizing when an environment is unsupportive, and it's time to move on.   Word of the Day: Joy's Word: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is, his good, pleasing, and perfect will." (Romans 12:2) Nadine's Word: Persistence - a firm or obstinate continuance in a course of action in spite of difficulty or opposition.   Chapters: 0:00 - Introduction  0:52 - The "Glass Cliff" and Lack of Support 3:09 - Black Women's Ambition and Education Levels 3:55 - Accessing Support and Resources 5:28 - Difference Between Mentors and Sponsors 8:42 - Navigating Unsupportive Environments 19:21 - Strategic Networking and Planting Seeds 20:42 - Protecting Ideas and Building Alliances 24:38 - Knowing When to Move On 25:54 - Closing Thoughts   Call to Action: Reflect on your approach and energy in the workplace. Build strategic relationships with potential mentors and sponsors. Plant seeds for your ideas by engaging others in conversations. Recognize when an environment is unsupportive, and be prepared to move on when necessary.   The Team Host: Joy Williams (https://www.instagram.com/souljoywellness/ ) Host: Nadine Heusner (https://www.instagram.com/thepractice20/ ) Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ ) Announcer: Sabrina Haskett Music: Beat Provided By https://freebeats.io Music Produced By White Hot https://www.riverside.fm/?via=PatoisProduction

    27 min

  4. 05/01/2024

    Are We Becoming Our Mothers As We Raise Daughters?

    Are We Becoming Our Mothers As We Raise Daughters? Episode 15 Summary: Joy and Nadine explore the complex dynamics of mother-daughter relationships and how they evolve over time. They discuss the challenges of balancing independence and respect for a mother's wisdom, as well as the ways daughters often end up mirroring their mothers despite initial resistance. The conversation touches on themes of generational differences, risk tolerance, communication, and the importance of empathy and storytelling within these pivotal bonds.   Key Takeaways: Daughters may resist becoming like their mothers, but often end up embodying similar traits and perspectives as they mature. Disagreements and "pushback" are common in mother-daughter relationships as daughters assert independence and mothers want to impart wisdom. Generational differences in risk tolerance and life experiences can create friction but also opportunities for growth. Effective communication requires actively listening to each other's stories and perspectives with empathy. Close female friendships and mentoring relationships can mirror the mother-daughter dynamic in meaningful ways.   Chapters: 00:00 Introduction 01:10 Reflections on becoming like one's mother  03:40 Daughter's pushback and mother's wisdom 07:01 Mother-daughter dynamics with friends 12:40 Arguments as part of the love language 16:30 Risk tolerance and life experiences  20:11 Sharing stories and listening 23:34 Improving relationships for the next generation   Call to Action: Approach mother-daughter relationships with empathy, actively listening to each other's stories and perspectives. Recognize that disagreements are natural, but strive to communicate with mutual understanding and respect. Appreciate the wisdom gained from life experiences while also embracing the independence and potential for growth in the next generation.   TeamHost: Joy Williams (https://www.instagram.com/souljoywellness/ )Host: Nadine Heusner (https://www.instagram.com/thepractice20/ )Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ )Announcer: Sabrina HaskettMusic: Beat Provided By https://freebeats.ioMusic Produced By White Hot https://www.riverside.fm/?via=PatoisProduction

    25 min

  5. 04/23/2024

    Join the Silent Revolt? Or Quit the Quiet and Speak Your Truth?

    Join the Silent Revolt? Or Quit the Quiet and Speak Your Truth? Podcast Episode 14 In this episode of Road to SoulJoy Wellness, Joy and Nadine delve into the intriguing phenomenon of "quiet quitting" in the professional world. They explore how individuals, instead of openly resigning or addressing issues, opt to disengage silently, leading to challenges in workplace dynamics and personal growth. Through candid conversations, the hosts examine the motivations behind quiet quitting, emphasizing the importance of assertive communication, setting boundaries, and seeking closure. They encourage listeners to reflect on their own experiences and consider the transformative power of embracing change and growth. Ultimately, the episode serves as a call to action for listeners to navigate transitions with resilience, advocate for their needs, and cultivate empowerment in their pursuit of soulful joy and wellness.   00:04 Introduction The concept of "quiet quitting" and its emergence as a potentially new phenomenon. 01:51 Understanding Quiet Quitting: the nuances and passive nature 5:30 Seeking Closure and Resolution 10:29 Empowerment and Setting Boundaries 13:34 Embracing Change and Growth   Word of the Day Joy's Word "For God has not given us a spirit of fear, but of power and of love and of a sound mind." - 2 Timothy 1:7 Nadine's Word – Closure - Closure is an act or process of closing something, especially an institution, thoroughfare or frontier or of being closed. In a legislative assembly, it's a procedure for ending a debate and taking a vote. Additionally, it refers to a sense of resolution or conclusion at the end of an artistic work, a feeling that an emotional or traumatic experience has been resolved.  Call to Action  ·      Embrace closure, assert their boundaries, and cultivate empowerment in their personal and professional lives. ·      Take your power and continue your own journey toward soulful joy and wellness   The Team   Host: Joy Williams (https://www.instagram.com/souljoywellness/ )Host: Nadine Heusner (https://www.instagram.com/thepractice20/ )Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ )Announcer: Sabrina HaskettMusic: Beat Provided By https://freebeats.ioMusic Produced By White Hot https://www.riverside.fm/?via=PatoisProduction

    22 min

  6. 04/10/2024

    Celebrating Black Maternal Week with The Motivated Mom

    Celebrating Black Maternal Week with The Motivated Mom - Episode 13 In this episode, Joy and Nadine are joined by LaToya Dennis, the CEO of Motivated Mom, to discuss the importance of focusing on black maternal health during the designated Black Maternal Health Week (April 11-17). LaToya shares her personal experiences and the inspiration behind her Motivated Mom platform, which aims to support and empower mothers. The conversation explores the challenges and "epic fails" that come with motherhood, as well as the need to create more resources and community support for black mothers. Key Takeaways: • The Motivated Mom platform was created to help mothers, especially those who may not have had the experience of being a daughter, navigate the unique joys and challenges of motherhood. • Motherhood does not come with a perfect guidebook - each mother's experience is unique, and there is value in openly sharing the "epic fails" to support one another. • Providing self-sufficiency programs, mom-trepreneurship initiatives, and maternal health resources within the community can make a meaningful impact. • Black Maternal Health Week is an important time to focus on reducing disparities and increasing positive outcomes for black women and their babies. Chapters: 00:00 Introduction and Welcome 01:45 Overview of Motivated Mom Platform 06:57 Navigating the Challenges of Motherhood 10:21 LaToya's Personal "Epic Fails" as a Mom 13:23 The Need for Honest Conversations and Support Word of the Day: "For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope." - Jeremiah 29:11 (MSG) Call to Action: • During Black Maternal Health Week and beyond, take time to uplift and support the black mothers in your life. • Seek out local organizations and initiatives working to address health disparities and empower black women. • Share your own experiences, and encourage open conversations around the realities of motherhood. • Visit the Motivated Mom website and social media to learn more about LaToyia and her work. https://www.instagram.com/latoyiadennis/ https://motivatedmom.org/ • Visit The M.O.M.s Tour website to register for the event near you. https://themomstour.info/ • Consider getting involved in organizations working towards Black maternal health equity. The Team Host: Joy Williams (https://www.instagram.com/souljoywellness/ ) Host: Nadine Heusner (https://www.instagram.com/thepractice20/ ) Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ ) Announcer: Sabrina Haskett Music: Beat Provided By https://freebeats.io Music Produced By White Hot https://www.riverside.fm/?via=PatoisProduction

    1h 3m

  7. 04/03/2024

    The Undeniable Link: Racism and the Public Health Crisis

    The Undeniable Link: Racism and the Public Health Crisis: Podcast Ep. 12 Joy and Nadine are joined by guest Andrea Ault-Brutus, PhD, a public health professional, to discuss racism as a public health crisis. Andrea shares her perspective on how racism underpins various social determinants of health, such as income, education, and access to resources. They explore examples of how racism impacts individuals' daily lives, from housing discrimination to unequal healthcare treatment. The discussion also touches on the disproportionate impact of COVID-19 on communities of color and the role of advocacy in addressing health inequities. Key Takeaways: • Racism is deeply rooted in society and impacts various aspects of life, including housing, education, employment, and access to healthcare. • Social determinants of health, such as where you live, work, and play, are underpinned by racism in the United States. • Communities of color experienced disproportionate challenges during the COVID-19 pandemic, from higher exposure rates to unequal access to treatment and care. • Advocacy and meaningful investment are crucial in addressing health inequities and promoting equitable access to resources. • Building relationships with healthcare providers who understand and validate individual experiences can improve health outcomes. Chapters: 00:00 Introduction 00:11 Defining Public Health 04:27 Connecting Racism and Public Health 06:17 Examples of Racism's Impact 11:12 Housing Discrimination 16:36 COVID-19 and Health Inequities 21:53 Access to Healthcare Providers 27:39 Advocacy for Better Health Outcomes Call to Action: Advocate for policies and initiatives that promote health equity in your communities. Write to local policymakers, support community-based organizations, and amplify the voices of those working towards equitable access to healthcare and resources. Word of the Day: 3 John 1:2 (ESV) - "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul The Team Host: Joy Williams (https://www.instagram.com/souljoywellness/ ) Host: Nadine Heusner (https://www.instagram.com/thepractice20/ ) Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ ) Announcer: Sabrina Haskett Music: Beat Provided By https://freebeats.io Music Produced By White Hot https://www.riverside.fm/?via=PatoisProduction

    34 min

  8. 03/26/2024

    Quit to Soar! the Great Resignation Part 2

    Quit to Soar! the Great Resignation Part 2: Episode 11 In this conversation, Joy and Nadine discuss the trend of Black women becoming the fastest-growing group of business owners and entrepreneurs, even before and during the COVID-19 pandemic. They explore the reasons behind this trend, such as lack of work-life balance, unequal pay, and limited access to resources in traditional jobs. The hosts also provide practical advice on starting and growing a business, including sharing your dreams, networking, forming partnerships, utilizing resources, and leveraging social media. Key Takeaways: - Black women have been leading the way in starting new businesses, driven by factors like lack of work-life balance, unequal pay, and limited opportunities in traditional jobs. - Share your dreams and aspirations with others to build your network and find potential partners or supporters. - Networking is crucial for making connections, finding resources, and partnering with others who share your vision. - Explore partnerships and collaborations, as they can provide support, resources, and opportunities for growth. - Utilize available resources such as webinars, mentors, accelerators, and local business organizations to gain knowledge and guidance. - Leverage social media and virtual events to connect with potential customers, partners, and industry peers. Chapters: 00:00 Introduction 00:51 Black Women Leading Entrepreneurship Trends 06:42 Reasons Behind the Entrepreneurial Surge 11:32 Defining Entrepreneurship and Scalable Businesses 17:43 Networking and Building Connections 21:55 The Power of Partnerships 25:18 Taking Action and Evaluating Progress Call to Action: Start sharing your dreams and aspirations with others. Actively seek out networking opportunities, both in-person and virtual, to build connections and find potential partners or supporters. Explore available resources and consider forming partnerships to help your business growth. The Team Host: Joy Williams (https://www.instagram.com/souljoywellness/ ) Host: Nadine Heusner (https://www.instagram.com/thepractice20/ ) Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ ) Announcer: Sabrina Haskett Music: Beat Provided By https://freebeats.io Music Produced By White Hot https://www.riverside.fm/?via=PatoisProduction

    25 min
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About

Road to SoulJoy Wellness: The Podcast where a coach and a therapist explore the journey to living your best life on purpose. SoulJoy Wellness Podcast is a 30-minute conversation with occasional interviews that will be discuss and educate on health and wellness for Black women (35+) through Fitness, Faith and Fun. SoulJoy Wellness Podcast covers the state of black women’s health and wellness through engaging dialogue, one-on-one interviews and live events. Black women will gain information and be empowered to address health disparities that plague our community.

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