The OW Podcast

Dr. Orlando Walters

Welcome to The OW podcast where movement becomes medicine! Join us for insightful conversation, expert advice, and inspiring stories that explore the incredible power of movement in the world of medicine. Whether you’re a physical enthusiast, a healthcare professional, or simply curious about the fascinating connection between movement and healing you might find this interesting. So grab the multimedia device of your preference, get ready to stretch your mind, and lets dive into the world of movement-based medicine together

  1. The Real Reason Your Shoulder Hurts When You Sleep

    08/11/2025

    The Real Reason Your Shoulder Hurts When You Sleep

    Exploring shoulder mechanics, nighttime pain, and impingement.

    5 min
  2. Couch to 5K? How to Prevent the Top 3 Running Injuries

    08/04/2025

    Couch to 5K? How to Prevent the Top 3 Running Injuries

    Preventing runner's knee, Achilles pain, and plantar fasciitis.

    5 min
  3. Desk Job, Bad Back? 3 Things You Can Do Today

    07/28/2025

    Desk Job, Bad Back? 3 Things You Can Do Today

    Easy mobility and activation strategies to combat prolonged sitting.

    5 min
  4. Balance Over 60: The One Muscle Group You’re Ignoring

    07/21/2025

    Balance Over 60: The One Muscle Group You’re Ignoring

    The role of the glute medius in balance and fall prevention.

    5 min
  5. Stretching Before a Workout? The Truth You Didn’t Expect

    07/14/2025

    Stretching Before a Workout? The Truth You Didn’t Expect

    Static vs. dynamic stretching and what really preps your body to move.

    5 min
  6. Your Knee Pain Isn't Age, It's Movement

    07/07/2025

    Your Knee Pain Isn't Age, It's Movement

    Debunking age-related knee pain and focusing on glute and ankle-driven Solutions.

    5 min
  7. Why Your Hamstrings Always Feel Tight (Even When You Stretch)

    06/30/2025

    Why Your Hamstrings Always Feel Tight (Even When You Stretch)

    Understanding tightness vs. length and what actually causes hamstring tension.

    6 min
  8. Triumph Over Trials: A Vegan Athlete's Road to Recovery

    11/03/2024

    Triumph Over Trials: A Vegan Athlete's Road to Recovery

    In this captivating episode, we sit down with Ahmed Martin, a dedicated triathlete whose passion for health, fitness, and veganism propels him forward even in the face of setbacks. Join us as he opens up about his journey from injury to recovery, his plant-powered lifestyle, and the mental resilience that has helped him navigate life's challenges. Whether you're an athlete, a vegan, or simply someone seeking inspiration, you won't want to miss this engaging conversation. Key Discussion Points: - Ahmed’s introduction to triathlons and what fueled his initial passion for the sport. - The pivotal moment of injury and the lessons learned during recovery. - How veganism supports his athletic performance and aids in healing. - The role of mental strength and determination in overcoming obstacles. - Practical tips for balancing training with a health-conscious vegan diet. - Insights into the future goals and aspirations of a resilient athlete. Ahmed Martin is an accomplished triathlete and advocate for a plant-based lifestyle. After facing a significant injury, he has dedicated himself to not only returning stronger but sharing his journey to inspire others. With a commitment to health and sustainability, he represents a multidimensional approach to athletic excellence. Be sure to subscribe, rate, and review the podcast on your preferred platform. We'd love to hear your thoughts on this episode, so join the conversation by reaching out to us on social media or in the comments section. If you know someone who would find Ahmed Martin’s journey inspiring, please share this episode with them! info@orlandowalters.com Feel free to reach out to Ahmed Martin at ILoveThickVegans.com

    45 min
See All (18)

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to The OW podcast where movement becomes medicine! Join us for insightful conversation, expert advice, and inspiring stories that explore the incredible power of movement in the world of medicine. Whether you’re a physical enthusiast, a healthcare professional, or simply curious about the fascinating connection between movement and healing you might find this interesting. So grab the multimedia device of your preference, get ready to stretch your mind, and lets dive into the world of movement-based medicine together

Information

  • Creator
    Dr. Orlando Walters
  • Years Active
    2024 - 2025
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Orlando Walters 2024
  • Show Website
    The OW Podcast