Happy Hormone Hour Podcast

Evelyn kennedy
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  • NUTRITION
  • UPDATED WEEKLY

The Happy Hormone Hour Podcast (formerly Known as Women’s Health & Fertility Nutrition Podcast), hosted by Evelyn Kennedy, offers expert advice and support for women’s health. With a focus on hormonal health education, fertility, nutrition, and wellbeing support, Evelyn helps women dealing with various issues like endometriosis, PCOS, PMDD, PMS, AMH, hormonal imbalance, Thyroid, implantation failure, miscarriage and more. With solo episodes and interviews with specialists, including endocrinologists, women health specialists, fertility specialists, and nutritionists, this podcast provides a comprehensive resource for optimal womens health. Host Evelyn Kennedy brings a decade of experience, a Masters in human nutrition, an undergraduate degree in health promotion, and studies in psychology to provide valuable insights along with her own personal experiences.

  1. 11/25/2025

    Why Your Hormones Feel ‘Off’ & How to Fix Them: A Conversation with AOK Nutrition

    In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy talks with Aisling Fox, owner of AOK Nutrition in Dublin, Ireland. Aisling shares her expertise on female hormonal health, fertility, PCOS, and postpartum experiences, offering valuable insights and practical advice. The discussion covers topics from managing hormonal imbalances and dietary interventions for PCOS to preparing for conception and coping with the challenges of breastfeeding and postpartum recovery. The episode emphasizes the importance of a balanced diet, proper nutrition, and self-care practices in maintaining overall well-being. Listeners will gain a deeper understanding of hormonal health and practical tips for managing various female health issues. You can follow Evelyn on Instagram @evelynkennedynet, visit AOK Nutrition's website at https://www.aoknutrition.com/, and follow Aisling on Instagram at https://www.instagram.com/aoknutrition/.   00:00 Welcome to the Happy Hormone Hour 00:35 Meet Our Guest:Aisling from AOK Nutrition 02:26 Understanding Hormonal Imbalances 04:43 Diving into PMDD 07:49 Managing PCOS: Lifestyle and Supplements 14:15 Preparing for Conception 19:50 Navigating Postpartum Hormonal Changes 26:51 Meal Prepping for New Parents 28:05 The Importance of Supplements Postpartum 29:19 Challenges and Tips for Breastfeeding 33:10 Balancing Nutrition and Weight Loss While Breastfeeding 35:34 Adapting Nutritional Advice as a Practitioner 37:34 Building a Successful Nutrition Business 39:23 Navigating Online Nutrition Trends 44:32 Life and Business Advice 47:52 Recommended Reads and Conclusion

    49 min

  2. 11/11/2025

    Exploring Real Nutrition with Veronika Larisova, Co-founder of Chief Nutrition

    In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Veronica co-founder of Chief Nutrition, an exercise physiologist and nutritionist, about the importance of healthy eating, particularly in relation to women's health and hormones. They discuss Veronika's journey in creating healthy snacks, the challenges of promoting real food, the significance of quality meat and farming practices, and how nutrition can be tailored to different phases of the menstrual cycle. They also delve into the misconceptions surrounding protein intake, the impact of gut health on overall well-being, and the importance of supplements for busy women. The conversation wraps up with a discussion on debunking nutrition myths and recommended readings for further inspiration. follow @veronikalarisova follow me @evelynkennedynet       Key Topics: The inspiration behind Chief Nutrition and its commitment to whole foods. Challenges and triumphs in promoting healthy snacks in a processed food market. The importance of regenerative farming and its impact on nutrition. Insights into women's health, nutrition, and the role of protein. Debunking myths about red meat and processed foods. Takeaways: Real food is the cornerstone of health. Understanding food labels is crucial to making informed choices. Regenerative farming benefits both the environment and human health. Protein intake should be tailored to individual needs, especially for active women. Quality over quantity: the importance of sourcing organic and grass-fed meats. Chapters: [00:00] Introduction to Veronika and Chief Nutrition [05:30] The Journey to Creating Whole Food Snacks [15:00] The Role of Regenerative Farming [25:00] Women's Health and Nutrition Insights [35:00] Debunking Nutrition Myths Sound Bites: "Eat real food and become a pack flipper." "Regenerative farming regenerates the land and our health." "Protein is essential, but balance is key." "Quality meat is vital for true nutrition." "Understanding labels helps avoid the health halo." Resources: Free Nutrition Label Ebook: How To Read Food Labels (eBook) - Chief Nutrition | Buy Online Chief Nutrition Products: Chief's Healthy Snacks For You & the Planet | Buy Online Hashtags: #Nutrition #WholeFoods #RegenerativeFarming #WomensHealth #ProteinIntake Explore more about Chief Nutrition and download the free nutrition label ebook to make informed food choices. Subscribe to our podcast for more episodes on health and wellness.

    42 min

  3. 10/21/2025

    The Truth About Fertility Nutrition: Intuitive Eating, Supplements & Self-Compassion

    Keywords PCOS, women's health, fertility, intuitive eating, nutrition, motherhood, supplements, emotional health, preconception health, postpartum Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Emer, a dietitian specialising in fertility and intuitive eating. They discuss the importance of nutrition in women's health, the emotional journey of fertility, and the misconceptions surrounding diet and weight in relation to fertility. Emer shares her insights on the role of supplements, the significance of preconception health, and the benefits of intuitive eating, especially postpartum. The conversation emphasises the need for empathy, support, and professional guidance in navigating these complex topics. Work with Emer -(1) Instagram @succeed_dietitian follow me: @enhancedfertilityhormonehealth programs:www.evelynkennedy.net   Takeaways Emer specialises in fertility and intuitive eating. Motherhood enhances empathy in nutritional advice. Fertility journeys can be emotionally isolating. Nutrition is just one aspect of fertility health. Weight stigma can negatively impact fertility treatment access. Intuitive eating helps improve relationships with food. Preconception health is crucial for both parents. Supplements should be personalised and not overemphasised. Environmental factors can affect fertility health. Support systems are vital during motherhood and fertility journeys. Sound bites "There's no perfect fertility diet." "Kids are so resilient." "It's not your fault." Chapters 00:00 Introduction to Happy Hormone Hour 01:49 Journey into Dietetics and Intuitive Eating 06:01 Empathy in Nutrition: The Impact of Motherhood 07:37 Navigating the Fertility Journey 11:49 Misconceptions in Fertility Nutrition 15:39 The Role of Supplements in Fertility 17:35 The Importance of Preconception Health 21:31 Male Fertility: Shared Responsibility 22:45 Intuitive Eating and Postpartum Recovery 27:49 Starting Your Intuitive Eating Journey 29:40 Final Thoughts and Advice

    35 min

  4. 10/07/2025

    All the Tests were 'Normal' -So Why Aren't You Pregnant? Sperm Health & Male Fertility

    In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the often-overlooked aspect of male fertility and sperm health. She explains what standard tests miss, why sperm quality is just as crucial as egg health, and offers practical lifestyle and dietary tips to improve fertility. Evelyn covers the World Health Organization’s guidelines on sperm parameters, highlights the importance of additional tests like DNA fragmentation and oxidative stress tests, and outlines optimal ranges for successful conception. She also delves into the best diets, supplements, and lifestyle changes to enhance sperm quality and overall fertility.For more information, follow Evelyn on Instagram @enhancedfertilityhormonehealth or visit her website at www.evelynkennedy.ne 00:00 Introduction: The Fertility Puzzle 00:12 Understanding Male Fertility 01:29 World Health Organization Guidelines on Sperm Health 04:50 Optimal Sperm Health Parameters 05:34 The Role of Egg Quality 07:27 Essential Tests for Sperm Health 09:08 Diet and Lifestyle for Optimal Sperm Health 12:13 Supplements and Natural Boosters 15:08 Conclusion: Comprehensive Fertility Care

    17 min

  5. 09/23/2025

    Burnout, Boundaries & Beauty: Kellsie Bain on Hormonal Health, Nutrition & Life as a Destination Makeup Artist

    Keywords Kellsie Bain, makeup artist, burnout, nutrition, self-care, hormonal health, travel, client expectations, beauty industry, entrepreneurship Summary In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with Kellsie Bain, a destination makeup artist and mentor, about her journey from a corporate job to a fulfilling career in makeup artistry. They discuss the challenges of burnout, the importance of setting boundaries, and the impact of nutrition on health, especially for those in demanding jobs. Kellsie shares her insights on managing stress, client expectations, and the significance of self-care. The conversation also touches on the importance of authenticity in business and the need for women to empower each other through creativity and support. follow Kelsy Bain @kellsiebainmakeup https://kellsiebainmakeup.com - for online training/upcoming masterclasses  Follow me: @enhancedfertility hormone health  need help balancing your hormones or optimising your fertility view my services here www.evelynkennedy.net Takeaways Kellsie transitioned from a corporate job to makeup artistry due to health issues. Prioritising self-care is essential for makeup artists. Nutrition plays a crucial role in managing energy levels while working. Traveling can complicate maintaining a healthy diet, but it's manageable. Overcoming self-doubt is key to building a successful business. Toxic exposure from beauty products is a growing concern. Setting boundaries helps manage stress in high-pressure environments. Client expectations can be unrealistic, and it's important to guide them. Taking breaks during work is vital for mental and physical health. Staying focused on personal goals leads to greater success.  Sound bites "It's an emotional roller coaster." "You can't please everyone." "Stay in your own lane." Chapters 00:00 Introduction to Kellsie Bain and Her Journey 03:02 Transitioning from Corporate to Creative: Kellsies Story 06:06 Balancing Health and Work as a Makeup Artist 08:47 Nutrition and Travel: Managing Diet on the Go 11:48 Overcoming Self-Doubt and Embracing Authenticity 14:53 Navigating Toxic Exposure in Beauty Products 17:47 Coping with Stress in the Makeup Industry 20:44 Handling Client Expectations and Feedback 23:39 Prioritising Self-Care and Downtime 26:54 Kellsies Upcoming Projects and Advice for Aspiring Artists

    33 min

  6. 09/16/2025

    Hormonal Contraceptive & Fertility: The Good the Bad and the Truth

    Contraception, Fertility, and Your Hormones: A Deep Dive In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy, a nutritionist and women's health specialist, offers an evidence-based discussion on hormonal contraception and its impact on fertility and overall health. She discusses how contraceptives such as the pill, implant, patch, and injection suppress ovulation and influence hormone levels. The episode also covers misconceptions about contraceptives causing infertility, noting that they delay the return of ovulation rather than causing permanent damage. Evelyn emphasises the importance of nutrition and lifestyle changes in managing post-contraceptive symptoms and preparing the body for conception. She recommends tracking cervical mucus and basal body temperature over relying on fertility apps. The episode concludes with insights on nutrient supplementation and restoring natural hormonal rhythms post-contraception. Resources mentioned include her Instagram @enhancedfertilityhormonehealth and a previous episode on tracking fertility, accessible at: https://open.spotify.com/episode/2AOphQnT166RXjJhMxWEYz?si=Yq8syIZOTnKeeepnn7KgJg. 00:00 Introduction to the Happy Hormone Hour 00:54 Understanding Hormonal Contraception 01:54 Effects of Hormonal Contraceptives on Health 04:38 Fertility After Contraception 07:38 Post-Contraception Health and Recovery 12:41 Preparing for Conception After Contraception 14:56 Conclusion and Final Thoughts

    16 min

  7. 09/02/2025

    Pain, Recovery & Self-Care: The Postpartum Conversation We All Need with Aoife Harvey Womens' health Physio

    In this episode of the Happy Hormone Hour, Evelyn Kennedy speaks with Aoife Harvey, a women's health physio, about various aspects of women's health, particularly focusing on pelvic health, postpartum recovery, and common misconceptions. They discuss the impact of bladder issues on quality of life, the importance of postnatal checkups, and the hormonal changes women experience after childbirth. Aoife shares insights on C-section recovery, the significance of scar massage, and the commonality of diastasis recti. The conversation also touches on painful intercourse, constipation, and the need for self-care among new mothers, emphasizing the importance of seeking help and prioritizing health.   follow Aoife @womenshealthdublin website: About Aoife – Women's Health Dublin follow me: @enhancedfertilityhormonehealth   Sound Bites "Postnatal checkups are crucial for all mothers." "Scar massage can aid recovery after a C-section." "Self-care is essential for new mothers." Chapters 00:00Introduction to Women's Health Physio 02:40Understanding Bladder Issues and Misconceptions 05:34C-Section Recovery and Pelvic Floor Health 08:27The Importance of Postnatal Checkups 11:34Hormonal Changes Postpartum 14:15Scar Massage and Its Benefits 17:19Diastasis Recti Explained 20:00Painful Intercourse and Its Causes 23:02Constipation and Bowel Health 25:52Advice for New Moms 29:00Resources and Recommendations for Women's Health

    47 min

  8. 08/27/2025

    PMDD: WHAT IS IT? Treatments and new reasearch

    Keywords PMDD, premenstrual dysphoric disorder, women's health, histamine intolerance, mood swings, hormonal fluctuations, anti-inflammatory diet, mental health, nutrition, cycle tracking Summary In this episode of the Happy Hormone Hour, Evelyn Kennedy discusses premenstrual dysphoric disorder (PMDD), sharing her personal experiences and insights into the condition. She explains the symptoms, the potential link between PMDD and histamine intolerance, and offers dietary recommendations for managing symptoms. The conversation emphasizes the importance of understanding hormonal fluctuations and tracking cycles to better manage PMDD. follow me @enhancedfertilityhormonehealth website:www.evelynkennedy.net   previous pmdd episode  https://open.spotify.com/episode/7GTHsyhG0q4FZnff5gWb9i?si=zkjuSZ5dRd6tWWgNNk483g Takeaways PMDD affects 7-9% of women, but many may be unaware. PMDD is a severe form of PMS that can be debilitating. Symptoms often occur in the luteal phase of the menstrual cycle. Histamine intolerance may play a role in PMDD symptoms. Estrogen stimulates mast cells, leading to histamine release. Antihistamines may be a treatment option for PMDD. Dietary changes can help manage PMDD symptoms. Tracking menstrual cycles is crucial for understanding PMDD. Processed foods can increase histamine levels in the body. Education on PMDD is improving, but awareness is still needed.   Sound bites "What if PMDD isn't just hormonal?" "You need to start tracking your cycles." "PMDD can be debilitating, not just PMS." Chapters 00:00 Introduction to PMDD and Personal Experience 02:44 Understanding PMDD: Symptoms and Treatment Options 05:53 The Link Between PMDD and Histamine Intolerance 08:11 Dietary Considerations for Managing PMDD

    9 min
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About

The Happy Hormone Hour Podcast (formerly Known as Women’s Health & Fertility Nutrition Podcast), hosted by Evelyn Kennedy, offers expert advice and support for women’s health. With a focus on hormonal health education, fertility, nutrition, and wellbeing support, Evelyn helps women dealing with various issues like endometriosis, PCOS, PMDD, PMS, AMH, hormonal imbalance, Thyroid, implantation failure, miscarriage and more. With solo episodes and interviews with specialists, including endocrinologists, women health specialists, fertility specialists, and nutritionists, this podcast provides a comprehensive resource for optimal womens health. Host Evelyn Kennedy brings a decade of experience, a Masters in human nutrition, an undergraduate degree in health promotion, and studies in psychology to provide valuable insights along with her own personal experiences.

Information

  • Creator
    Evelyn kennedy
  • Years Active
    2024 - 2025
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Happy Hormone Hour Podcast

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