Mind Up and Manifest

Sina Simon
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Welcome to the Mind Up & Manifest Podcast, I’m your Host Sina Simon, and this is a space for you to get inspired, uplevel your mindset, and master manifestation to create the life of your dreams!

  1. 13h ago

    Inner Frequency Update: Manifest Your Big Vision Meditation

    Everything you want is created from state, not from wanting it, but from already being her. This 25-minute guided meditation is an inner frequency update: a soft, deep drop into the version of you who already lives your big vision. Together we'll breathe, rise into gratitude, and step through a threshold into the life that's already yours, feeling it as done, anchoring the frequency into your body so you can return to it any time this week you wobble. It closes with the part most manifestation skips: the surrender. The letting go. Because like every freediver knows the depth doesn't come from forcing. It comes from the release. Find somewhere soft and undisturbed, close your eyes, and let yourself be carried. 🌊 A little note: this was recorded live inside my membership, so the sound isn't studio-polished but the energy in the room was real, and I wanted you to have it too. Come manifest with me on Instagram @sinasimon_ Download my free manifestation bundle HERE

  2. Aug 6

    Your Body Is Still Living in Your Old Identity & How to Update It

    You can repeat "I am confident" a thousand times. If your body is still living in your old identity : collapsed posture, shallow breath, a face that doesn't match the words , it won't land. In this episode, I break down why affirmations alone rarely change anything, and what actually creates deep reprogramming: coherence between your words, your breath, your posture and your expression. Your nervous system is constantly reading your body for evidence, and when the body contradicts the words, the body wins. I share what freediving taught me about performing under pressure, why building a business asks your body to hold things your mind can't argue you into, and one simple practice you can do while you listen. In this episode:· Why mindset work alone is the slow way· How the body and mind actually communicate· What coherence is and why it accelerates any transformation· A practice to try right now· Why your business needs your nervous system, not just your strategy Work with me: I help women turn their expertise into freedom-based businesses with strategy, subconscious reprogramming, and breathwork. DM me FREEDOM on Instagram. 🌊

  3. Apr 12

    How to make someone want to work with you in 5 Minutes

    After a break on here, welcoming my son Noah into the world, I'm back and I couldn't think of a better way to return than with a story that completely shifted how I think about business. In this episode I share a real life experience from these past weeks as a new mom, that turned into one of the most powerful business lessons I've had in a while. Because here's what I know to be true: people don't choose you because of your certifications, your tools, or how modern your setup is. They choose you because of how you make them feel — about themselves, about their future, about what's possible. I call it resourcefulness over resources. And once you understand this, everything about how you show up in your business will shift. In this episode: The story of two very different first impressions and who wonWhy your online presence opens the door but connection closes itThe one thing that makes people trust you before they even hire youHow to make anyone feel so seen they can't imagine working with anyone elseFollow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  4. Jan 12

    Guided Meditation to Release Control & Fully Trust Life | Surrender & Let Go

    This 15-minute guided meditation is an invitation to release control, soften the mind, and return to a deep state of trust, surrender, and inner safety. Through gentle guidance, deep relaxation, and calming visualizations, you’ll be guided to let go of doubts, fears, and any forcing or resisting energy you may be holding. As the body relaxes, stored tension is released, creating space for a new frequency to move through you. This meditation supports you in reconnecting with the knowing that everything is unfolding in your highest favor — even when the path isn’t fully visible yet. Perfect for moments when you feel overwhelmed, uncertain, or ready to stop pushing and start trusting. ✨ Go deeper:If this meditation resonated with you and you’d like to explore this work more deeply, you’re warmly invited to join my membership, where you’ll find a full library of guided visualizations, somatic practices, and subconscious reprogramming tools designed to support deep transformation, self- empowerment, and embodied trust. The membership is a space to continue this journey — gently, safely, and at your own pace. Alongside the opportunity to connect with an incredible community of ambitious and soul-led women. Explore Membership here. Let's connect on Instagram.

  5. 11/18/2025

    Committed Energy: Activating the Woman Who Gets It Done

    In today’s episode, we’re diving into the energetic shift that happens when you finally decide to become the woman of your word - the woman who shows up, follows through, and creates results that match her potential. We explore the subconscious patterns that keep you in comfort mode and the identity work required to step into your next-level self. Inside this activation, you’ll learn: ✨ how discipline is an act of self-love (not self-pressure) ✨ how to align your subconscious with your desired identity ✨ how to balance feminine flow with grounded masculine action ✨ how to build unshakeable self-trust through micro-commitments ✨ how embodying “the woman who gets it done” changes everything in your life + business This episode is your reminder that consistency isn’t a personality trait - it’s an energy you choose, a frequency you practice, and a standard you set for yourself. Press play to activate your most committed, confident, and self-led version. Let’s rise. Join the Deep Dive Membership Download my free Manifestation bundle Follow along with Sina or get in touch at ⁠@sinasimon_⁠, & view her website at ⁠www.sisisi.ch⁠.

  6. 10/10/2025

    How to Overcome Fear of Failure in Business (Energetically & Actionably)

    In this episode, Sina dives deep into one of the biggest subconscious blocks in entrepreneurship — the fear of failure. You’ll discover how this fear quietly shapes your actions, your energy, and even the results you see in your business… and how to finally move through it — both energetically and practically. Sina shares the exact steps she teaches inside her Deep Dive Method to help you:✨ Recognize the subtle ways fear of failure shows up (procrastination, perfectionism, second-guessing)✨ Reprogram your subconscious to feel safe taking bold action✨ Shift your energy from doubt to confident execution✨ Align your mindset so your strategies actually work If you’ve ever felt stuck between wanting to grow and being afraid to fail, this episode will give you the reframe, tools, and energetic reset to finally move forward with clarity and courage. 🌊 And if you’re ready to experience this shift live with Sina, join the free 5-Day Deep Dive Event: Breakthrough to $5K Months here: https://www.sisisi.ch/breakthrough-to-$5K+-months Connect with Sina on Instagram: @sinasimon_

  7. 09/22/2025

    From Self-Abandonment to Self-Priority: Unlocking Your Receptive Mode

    In this episode, I dive into the patterns of self-abandonment, where they come from, and how they silently shape your relationships, your friendships, and even the clients and business you attract. You’ll learn how to recognize the subtle ways you’ve been putting others first at the cost of your own well-being, and why self-priority isn’t selfish—it’s the foundation of self-worth. Because the truth is, your reality always reflects what you believe you deserve. If you’re ready to stop overgiving and start receiving, this conversation will guide you back into alignment with your worth, your boundaries, and your natural overflow. ✨ Ready to take this deeper? Join me inside the Dream Life Movement Membership for the tools, practices, and community to reprogram old patterns and step into the version of you who knows she’s fully worthy of everything she envisions. ⁠Join the Dream Life Membership for FREE TODAY ⁠ ⁠⁠⁠⁠Download your free Manifestation Bundle here.⁠⁠⁠⁠ And follow me on⁠ Instagram⁠ to see more about my work and retreats.

  8. 08/15/2025

    Sleep Hypnosis for Rapid Manifestation & Aligned Opportunities

    Drift into a deeply relaxing state as you reprogram your subconscious mind for rapid manifestation and aligned opportunities. In this powerful sleep hypnosis session, you’ll release resistance, raise your vibration, and align your energy with abundance — all while you sleep. Using gentle relaxation techniques and potent affirmations, this episode helps you: Attract the right people, ideas, and opportunities effortlessly Shift into the frequency of abundance and possibility Manifest your dreams with more ease and flow Simply press play before bed, let your conscious mind rest, and allow your subconscious to fully absorb these life-changing truths. Wake up feeling lighter, clearer, and more aligned with your highest path. ✨ Listen nightly for the next 21 days to amplify your results. Get a  14 day FREE trial inside my membership to access my subconscious reprogramming library of guided practises: ⁠Join the Dream Life Membership for FREE TODAY ⁠ And if you simply wanna go on a transformational oceanic retreat yourself and join us on ⁠an unforgettable liverboard retreat in the Maldives - Apply here⁠ ⁠⁠⁠⁠Download your free Manifestation Bundle here.⁠⁠⁠⁠ And follow me on⁠ Instagram⁠ to see more about my work and retreats.

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About

Welcome to the Mind Up & Manifest Podcast, I’m your Host Sina Simon, and this is a space for you to get inspired, uplevel your mindset, and master manifestation to create the life of your dreams!

Information

  • Creator
    Sina Simon
  • Years Active
    2024 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Sina Simon
  • Show Website
    Mind Up and Manifest