Stress Less: Home Organization for Moms with ADHD

Megan Smith
Stress Less: Home Organization for Moms with ADHD

I’m Megan – South Dakota farm wife, mom of three, full-time elementary educator, and the heart behind Stress Less Organizing. As a professional organizer living with ADHD, I’ve turned my challenges into my superpower, and I’m here to help you do the same. If you’re a busy mom feeling overwhelmed by household chaos, this podcast is your go-to resource for creating a home that works with you, not against you. Each episode is packed with practical home organization tips, ADHD-friendly strategies, and seasonal inspiration to help you tackle life’s ever-changing demands—Bringing you the balance of down-to-earth solutions and heartfelt support. Here’s what you’ll find: ORGANIZATION TIPS: From the kitchen to your phone, we’ll simplify every corner of your life. PROVEN METHODS THAT WORK: Learn my 4 Steps to Declutter Any Space, the Play Spaces That Work system, and other simple, actionable approaches. OVERCOMING THE CHALLENGES OF BEING A MOM WITH ADHD: Realistic strategies to help you stay organized, prioritize, and manage your energy levels. SEASONAL SOLUTIONS: Adjust your home organization to match the rhythm of the seasons, from holiday prep to back-to-school resets. If you’re ready to stress less, feel more in control, and finally enjoy a home that supports your busy life, this is the podcast for you. Let’s make motherhood more manageable together! Follow me on Instagram @megansmithstressless Find my favorite Sanity Savers for every home at this link: https://megansmithstressless.myflodesk.com/sanitysavers

  1. FEB 11

    29 | Why Willpower Won’t Work for ADHD & What Actually Does

    Ever feel like you’re running on fumes by mid-afternoon? Or find yourself wired at night when you should be winding down? If you’re a mom with ADHD, managing energy—not just time—is the real challenge. In this episode, we’re diving into why ADHD brains struggle with energy regulation, the hidden energy drains that leave you exhausted, and how to structure your days in a way that works with your natural rhythms—not against them. I’ll share personal experiences, practical tips, and ADHD-friendly strategies to help you stay productive without burnout. Plus, I’m sharing details on Clarity On Call, my 4-week virtual coaching program designed to help you create systems that stick. Doors open next week, so be sure to join the wait list! LINKS MENTIONED IN THIS EPISODE THE DECIDE GUIDE JOIN THE WAIT LIST FOR CLARITY ON CALL FREE RESOURCES 60 Second Session: Send me a pic of your space and I'll send you a FREE personalized 60 Second video packed with my best pro organizer advice. Play Space Cheat Sheet: Quick Wins to Clear the Toy Clutter Sanity Savers: Megan's Every-Home-Must-Have-THIS List CONNECT WITH ME Follow me on Instagram: @megansmithstressless Like my Stress Less Organizing Facebook Page Visit My Website OR email me at: contact@megansmithstressless.com Mentioned in this episode: Join the Clarity On Call Waitlist! Clarity On Call starts March 3rd! Spots are limited in this 4 week virtual home organization program. Clarity On Call

    12 min
  2. JAN 28

    27 | Car Organization for Moms: Essentials, Habits, and Sanity Savers

    If you’re a busy mom who spends what feels like half your life in the car, this episode is for you! Whether you’re dropping kids off at school, running errands, or commuting from your rural home to town, your car can quickly feel like a chaotic second home. But it doesn’t have to be that way, after listening to this episode you'll be able to turn your car into a space that makes your busy life just a little easier. I’m sharing practical tips to create an organized, functional car space for everyone riding along. I'm talking about establishing simple reset habits, assigning items to specific areas, and the must-have essentials that make your car work for you—not against you. Plus, I’m sharing some of my favorite products that have been game-changers for keeping the car organized and stress-free (including a slightly controversial decision I made to help me get through long rides home after teaching all day). Tune in to learn how to make your car a functional, clutter-free zone for you and your family. LINKS MENTIONED IN THIS EPISODE Snack Container Seat Gap Filler Back Seat Organizer Harvest Basket Kids' Tablets FREE RESOURCES 60 Second Session: Send me a pic of your space and I'll send you a FREE personalized 60 Second video packed with my best pro organizer advice. Play Space Cheat Sheet: Quick Wins to Clear the Toy Clutter Sanity Savers: Megan's Every-Home-Must-Have-THIS List CONNECT WITH ME FILL OUT MY CONTACT FORM HERE Follow me on Instagram: @megansmithstressless Like my Stress Less Organizing Facebook Page Visit My Website OR email me at: contact@megansmithstressless.com Mentioned in this episode: Join the Clarity On Call Waitlist! Clarity On Call starts March 3rd! Spots are limited in this 4 week virtual home organization program. Clarity On Call

    20 min
  3. JAN 14

    26 | Managing Money as a Mom with ADHD: Budgeting Tips, Triggers, and Tools to Stay on Track

    In this episode of the Stress Less Podcast, I discuss my personal experiences of managing finances while living with ADHD. Starting from a memorable conversation in 2013, I walk you through the significant challenges ADHD can bring to financial management, such as impulsivity, difficulty with long-term planning, and task paralysis. I share insights on the 'ADHD tax' and explore how to recognize and handle emotional and environmental spending triggers. I also discuss practical strategies like automating finances, using visual aids, setting short-term goals, and finding the right budget tools—highlighting apps such as 'Today's Budget' and 'YNAB'. Additionally, I emphasize the importance of decluttering to understand spending habits and the benefits of having accountability partners or engaging with financial communities. Lastly, I introduce the 'Decide Guide' to facilitate room-by-room decluttering. This episode aims to provide relatable experiences and actionable steps to help manage money more effectively, especially for moms with ADHD. LINKS MENTIONED IN THIS EPISODE YNAB - My tried and true budgeting tool Today's Budget App @thedebtfreemom the debt free mom podcast @mixedupmoney FREE RESOURCES THE DECIDE GUIDE 60 Second Session: Send me a pic of your space and I'll send you a FREE personalized 60 Second video packed with my best pro organizer advice. Play Space Cheat Sheet: Quick Wins to Clear the Toy Clutter CONNECT WITH ME FILL OUT MY CONTACT FORM HERE Follow me on Instagram: @megansmithstressless Like my Stress Less Organizing Facebook Page Visit My Website OR email me at: contact@megansmithstressless.com

    32 min
  4. 12/17/2024

    24 | Progress Over Pinterest: How to Overcome Perfectionism and Declutter Your Home with Confidence

    This week, I want to share a little holiday encouragement for you: progress doesn’t have to be perfect to make a big difference. If you’ve ever felt stuck in your decluttering journey because you want to do it “the right way” or because you’re waiting for the perfect moment, you’re not alone. This episode will help you shift your focus from perfection to progress so you can start creating a home that works for your family—without the overwhelm. In this episode, I cover: ✨ Why perfectionism can keep us from taking that first step to simplify. ✨ How to reframe your organizing mindset ✨ Why identifying your values is key to making confident decluttering decisions. ✨ How my brand-new resource, The Decide Guide: A Room-by-Room Resource to Declutter with Confidence, can help you simplify one space at a time—without overthinking or getting stuck. You’ll also hear a personal story about how perfectionism showed up for me in my classroom and the moment I realized that sometimes we just need a little encouragement (or validation!) to move forward. LINKS MENTIONED IN THIS EPISODE: The Decide Guide: A Room-by-Room Resource to Declutter with Confidence FREE RESOURCES 60 Second Session: Send me a pic of your space and I'll send you a FREE personalized 60 Second video packed with my best pro organizer advice. Play Space Cheat Sheet: Quick Wins to Clear the Toy Clutter Sanity Savers: Megan's Every-Home-Must-Have-THIS List CONNECT WITH ME FILL OUT MY CONTACT FORM HERE Follow me on Instagram: @megansmithstressless Like my Stress Less Organizing Facebook Page Visit My Website OR email me at: contact@megansmithstressless.com

    10 min
4.9
out of 5
10 Ratings

About

I’m Megan – South Dakota farm wife, mom of three, full-time elementary educator, and the heart behind Stress Less Organizing. As a professional organizer living with ADHD, I’ve turned my challenges into my superpower, and I’m here to help you do the same. If you’re a busy mom feeling overwhelmed by household chaos, this podcast is your go-to resource for creating a home that works with you, not against you. Each episode is packed with practical home organization tips, ADHD-friendly strategies, and seasonal inspiration to help you tackle life’s ever-changing demands—Bringing you the balance of down-to-earth solutions and heartfelt support. Here’s what you’ll find: ORGANIZATION TIPS: From the kitchen to your phone, we’ll simplify every corner of your life. PROVEN METHODS THAT WORK: Learn my 4 Steps to Declutter Any Space, the Play Spaces That Work system, and other simple, actionable approaches. OVERCOMING THE CHALLENGES OF BEING A MOM WITH ADHD: Realistic strategies to help you stay organized, prioritize, and manage your energy levels. SEASONAL SOLUTIONS: Adjust your home organization to match the rhythm of the seasons, from holiday prep to back-to-school resets. If you’re ready to stress less, feel more in control, and finally enjoy a home that supports your busy life, this is the podcast for you. Let’s make motherhood more manageable together! Follow me on Instagram @megansmithstressless Find my favorite Sanity Savers for every home at this link: https://megansmithstressless.myflodesk.com/sanitysavers

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