Black. Loved. Free. Podcast

Brendane

black. loved. free. is a spiritual-political podcast that explores the intersections of Black feminist political theory, Black resistance and revolution, and spiritual healing. Here we remember that collective liberation begins with the self, so we explore how our healing brings forth the worlds we want. Join the host anthropologist and certified energy healer Brendane biweekly as we learn new ways to heal ourselves and our communities.

  1. 09/23/2025

    my grief cannot resemble my oppressors'

    "My grief is black." In this episode, Brendane explores the intricate relationship between grief, oppression, and transformation. Through personal anecdotes and ancestral wisdom, the conversation delves into how grief is often dismissed in oppressive systems, yet is essential for healing and liberation. The discussion emphasizes the importance of embracing death as a natural part of life, recognizing the complexities of personal grief, and understanding the role of community in navigating these emotions. The episode also highlights the significance of Mami Wata as a spirit guide for healing and the necessity of confronting darkness to achieve true transformation. Keywords grief, oppression, death, transformation, community, ancestral connections, healing, Mami Wata, spirituality, black liberation Takeaways Grief is often seen as an impediment to progress in oppressive systems. Embracing death is crucial for understanding the cycle of life. Personal grief can be complex and multifaceted, often tied to societal expectations. Community plays a vital role in navigating grief and loss. Grief can be a powerful catalyst for transformation and healing. Ancestral connections provide insight into our relationship with grief. Mami Wata symbolizes the importance of embracing darkness for healing. Oppression often requires individuals to carry the grief of their community. Rejecting the grief of oppressors is essential for maintaining sovereignty. True transformation comes from acknowledging and integrating grief into our lives--and from refusing the grief of our oppressors. Chapters 00:00 Understanding Grief: A Collective Breath 07:10 Reclaiming Grief: Love Beyond Loss 12:11 Oppression and Grief: A Complex Relationship 16:29 Seeking Wisdom: Elders and Ancestors 23:50 Integrating Death into Living: A Path Forward 29:29 The Intersection of Grief and Spirituality 40:31 Rejecting Oppression: A Personal Stand 47:34 The Cycle of Grief and Destruction 52:57 Heaven, Grief, and Transformation 53:37 The Complexity of Personal Grief 59:29 Understanding Oppressor's Grief 01:06:33 Darkness, Transformation, and Liberation 01:13:17 Embracing Grief for Self-Devotion Donate to the Podcast! Subscribe to our YouTube Subscribe to our Substack References Saidiya Hartman, "Litany for Grieving Sisters" Audre Lorde, The Cancer Journals Zenju Earthlyn Manuel, Opening to Darkness: Eight Gateways for Being with the Absence of Light in Unsettling Times Beyoncé is not your savior

    1h 21m
  2. 09/09/2025

    You are Worthy of New Beginnings

    Description You are worth liberating because you are, beloved. Do you believe that you are worthy of new beginnings? In the latest episode of "black. loved. free," host Brendane Tynes explores the transformative power of Ruthless Self-Devotion within the framework of Black feminist practice. Delving into personal experiences and spiritual insights, Brendane discusses the journey of reclaiming one's spirit, body, and mind from oppression. Through the lens of Black feminist theory and indigenous spiritual practices, this episode invites listeners to embrace vulnerability, self-reflection, and community transformation. Join us for an inspiring conversation on living with integrity and purpose. #RuthlessSelfDevotion #BlackFeminism #SpiritualHealing Chapters Introduction and Welcome (0:00 - 2:00) Brendane introduces the podcast and the themes of the new season.Reflecting on the Hiatus (2:01 - 5:00) Discussion on the year-long break, grant applications, and the evolution of the podcast.The Parable of Talents (5:01 - 10:00) Insights from the biblical parable and its relevance to personal growth and independence.Understanding Ruthless Self-Devotion (10:01 - 15:00) Introduction to the concept of ruthless self-devotion and its significance in Black feminist practice.Personal and Spiritual Growth (15:01 - 20:00) Exploration of personal growth, spiritual practices, and the challenges of self-discovery.Community and Ancestral Support (20:01 - 25:00) The importance of community support and ancestral guidance in the journey of self-devotion.The Role of Initiation (25:01 - 30:00) Discussion on initiation as a transformative process in spiritual and personal growth.Lessons from Oya and Transformation (30:01 - 35:00) Insights from the story of Oya and the power of transformation.Navigating Personal Challenges (35:01 - 40:00) Brendane shares personal experiences and the lessons learned from recent challenges.Embracing Change and Self-Worth (40:01 - 45:00) Reflections on self-worth, embracing change, and the journey towards self-acceptance.Conclusion and Call to Action (45:01 - End) Brendane wraps up the episode with a call to embrace change and live authentically. References Orisha Oya Bring Me Change  by JuJu Thyme Jambalaya: The Natural Woman’s Book of Personal Charms and Practical Rituals by Luisah Teish How To Enter Into Your Rest by Jeida K. Storey  Hoodoo Book of Flowers by Arthur Rickydoc Flowers Mules and Men Part 2 by Zora Neale Hurston “Survival Marvels: The Portal Poetics of Cheryl Clarke”, Alexis Pauline Gumbs  Women’s Wisdom from the Heart of Africa, Sobonfu Somé  The South is a Portal, Sara Makeba Daise   Sankofa Shadow Work: Diaries of a Diasporic Diviner, Sara Makeba Daise 10. Everyone is in love with me (and with you!), Amissa Follow us on Instagram at @BlackLovedandFree and subscribe to our Substack and YouTube channel for more insights and updates. Don't forget to rate and review us on Spotify to help us reach more listeners!

    1h 17m
  3. 07/23/2024

    Surrender to Change

    When life under domination is all you've known, how do you resist? In the last episode of our first season, Brendane discusses surrendering to change. We are in a collective, global transition that promises to leave us different than how we began. Change and transition can be scary. In these times, we can choose to live in denial and refuse to acknowledge change, or we can surrender to change with power and righteous certainty.  To help us understand how to resist even in times of total domination, we turn to June Jordan’s wisdom in "Notes Toward a Model of Resistance" (1996). Content warning: There are mentions of rape at 19:28-21:25 and 38:30-40:04. Note that there are no descriptions of rape in the episode. Please take care while listening. We end with questions for compassionate reflection that help us embrace the change necessary for our survival. Share this episode with someone who needs some encouragement during these moments of transition. We’ll be back for season 2 in the fall! Keep up with us on our Substack: black. loved. free. - behind the mic. There Brendane will share weekly updates on the research and writing for season 2 along with other exclusive content. You can support the podcast by donating or giving us a 5-star rating and review wherever you listen to podcasts.  Follow us on Instagram at blacklovedandfree.   Got an idea for a future episode of the podcast? Want to give us feedback? Send an email to blacklovedandfreepodcast@gmail.com

    1h 4m
  4. 06/12/2024

    Surrender to Life

    “She had an inside and an outside now and suddenly she knew how not to mix them.”  -Zora Neale Hurston There can be no liberation without a commitment to living.  It’s Gemini season, and life (with all of its chaos and beauty) abounds! In today’s episode, We begin with a recognition that this tropical Gemini new moon brought some clarity with its heaviness. Then Brendane sits with Amber Starks, aka Melanin Mvskoke, to discuss a Black feminist spiritual-political commitment to living. This commitment includes celebration–Brendane turned 31 on Monday–and dedication to honoring oneself and one’s ancestral inheritances. As you listen, may you remember that your life is an ancestral inheritance. You were brought here for this moment, as you are, to live well. Self-compassion and self-forgiveness are essential to surrendering to life, as they allow us to find self-love in moments of imperfection. A recognition of one’s "inside and outside" is necessary to persist in times of chaos, famine, drought, and abundance. Who and what will you hold close as you fight, love, and rest for your life? Tune in now to hear more! Amber Starks (aka Melanin Mvskoke) is an Afro Indigenous (African-American and Native American) advocate, organizer, cultural critic, decolonial theorist, and budding abolitionist. She is an enrolled citizen of the Muscogee (Creek) Nation and is also of Shawnee, Yuchi, Quapaw, and Cherokee descent. Her passion is the intersection of Black and Native American identity. Her activism seeks to normalize, affirm, and uplift the multidimensional identities of Black and Native peoples through discourse and advocacy around anti-Blackness, abolishing blood quantum, Black liberation, and Indigenous sovereignty. She hopes to encourage Black and Indigenous peoples to prioritize one another and divest from compartmentalizing struggles. She ultimately believes the partnerships between Black and Indigenous peoples (and all POC) will aid in the dismantling of anti-blackness, white supremacy, and settler colonialism, globally. She earned a Bachelor’s of Science in General Science (emphasis in Biology and Anthropology) from the University of Oregon.Her pronouns are she/her. You can find Amber on Instagram and Twitter @MelaninMvskoke ! Find out more information about the podcast at blacklovedandfreepodcast.com. Donate to the podcast here.

    1h 7m
4.6
out of 5
24 Ratings

About

black. loved. free. is a spiritual-political podcast that explores the intersections of Black feminist political theory, Black resistance and revolution, and spiritual healing. Here we remember that collective liberation begins with the self, so we explore how our healing brings forth the worlds we want. Join the host anthropologist and certified energy healer Brendane biweekly as we learn new ways to heal ourselves and our communities.