Aquarian Insights with Dr. Brendan McLaughlin

Find what’s driving your symptoms and fix the system
  • 5.0 (9)
  • Alternative Health
  • Updated Daily

For people who’ve tried everything and still aren’t getting better. Aquarian Insights breaks down what’s actually driving chronic illness and autoimmune conditions beyond labs, labels, and symptom management. This is where we uncover the real obstacles to healing and show you how to restore your body from the inside out. drmclaughlin.substack.com

  1. 6d ago

    The Autoimmune Revival: Chapter 5

    In this episode of the Autoimmune Revival Book Club we cover Chapter 5: Designing Your Foundational Blueprint. After our deep dive in Chapter 4 in bringing awareness to our environments and what potential contributory factors we have in our lives in Chapter 5 we bring those together to form a timeline and an initial healing blueprint. This helps us have better conversations with our practitioners, make testing more directed and helps us build clarity and agency early in the treatment process. Even if you’ve been diagnosed with an autoimmune condition months or years ago this process is still worthwhile to go through to bring light to areas and items in your life that can be worsening your condition to give you a path to remediate them. If this episode resonated with you and you want to go deeper: Download a free PDF copy of The Autoimmune Revival: https://autoimmunerevival.lovable.app/ Order a physical copy of the book on Amazon here: https://a.co/d/0a4aRvbM Apply today to work 1 on 1 with Dr. McLaughlin in your autoimmune journey: https://autoimmunerevival.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmclaughlin.substack.com/subscribe

    The Autoimmune Revival: Chapter 5

  2. Sep 10

    The Autoimmune Revival: Chapter 4

    In today’s episode of the Autoimmune Revival Book Club we cover Chapter 4: Decoding Your Unique Autoimmune Blueprint. When we start out on our autoimmune journey we want to jump right into testing and treatment. Oftentimes we do this because we know something is wrong but we don’t understand exactly what it is. In this episode I contend that if we spend some time noticing our symptoms and when they occur we can gain a clear picture as to what may be driving them. This helps us drive clinical decisions including testing. If this episode resonated with you and you want to go deeper: Download a free PDF copy of The Autoimmune Revival: https://autoimmunerevival.lovable.app/ Order a physical copy of the book on Amazon here: https://a.co/d/0a4aRvbM Apply today to work 1 on 1 with Dr. McLaughlin in your autoimmune journey: https://autoimmunerevival.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmclaughlin.substack.com/subscribe

    The Autoimmune Revival: Chapter 4

  3. Sep 3

    The Autoimmune Revival: Chapter 3

    In today’s episode of the Autoimmune Revival Book Club we cover Chapter 3: Your Healing Mindset. I cover how your beliefs about your condition, your recovery and your health determine your biology. How you think about your health is just as important as what is currently going on physically. Go deeper and understand what happens when you have been caring around a narrative about your condition here: https://drmclaughlin.substack.com/p/the-hidden-cost-of-the-wrong-narrative Find out what happens when your mind isn’t organized to heal in my article here: https://drmclaughlin.substack.com/p/when-your-mind-isnt-organized Finally if you want to create your own Healing Vision Statement you can do so here: https://healingstate.lovable.app/ If this episode resonated with you and you want to go deeper: Download a free PDF copy of The Autoimmune Revival: https://autoimmunerevival.lovable.app/ Order a physical copy of the book on Amazon here: https://a.co/d/0a4aRvbM Apply today to work 1 on 1 with Dr. McLaughlin in your autoimmune journey: https://autoimmunerevival.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmclaughlin.substack.com/subscribe

    The Autoimmune Revival: Chapter 3

  4. Aug 27

    The Autoimmune Revival: Chapter 2

    In today’s episode of the Autoimmune Revival Book Club we cover Chapter 2: The Four Pillars of Autoimmunity I cover the four key drivers of autoimmunity I see clinically: Circadian imbalances, Toxicity, Chronic infections and Trauma. I introduce each pillar and discuss the interplay between them that creates a perfect storm for autoimmunity. For more on the Four Pillars you can read my article on them here: https://drmclaughlin.substack.com/p/the-four-pillars-of-autoimmunity Ps. For those of you that think genetics should be on this list we will get there in later chapters but if you can’t wait you can read my article here: https://drmclaughlin.substack.com/p/genetics-loads-the-gun-your-life If this episode resonated with you and you want to go deeper: Download a free PDF copy of The Autoimmune Revival: https://autoimmunerevival.lovable.app/ Order a physical copy of the book on Amazon here: https://a.co/d/0a4aRvbM Apply today to work 1 on 1 with Dr. McLaughlin in your autoimmune journey: https://autoimmunerevival.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmclaughlin.substack.com/subscribe

    The Autoimmune Revival: Chapter 2

  5. Aug 21

    The Autoimmune Revival: Chapter 1

    In today’s episode of the Autoimmune Revival Book Club we cover Chapter 1: Autoimmunity Through a New Lens. I discuss the rising rates of autoimmunity, uncover many of the misconceptions of what autoimmune disease actually is and clarify the difference between autoimmunity and autoimmune disease. If this episode resonated with you and you want to go deeper: Download a free PDF copy of The Autoimmune Revival: https://autoimmunerevival.lovable.app/ Order a physical copy of the book on Amazon here: https://a.co/d/0a4aRvbM Apply today to work 1 on 1 with Dr. McLaughlin in your autoimmune journey: https://autoimmunerevival.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmclaughlin.substack.com/subscribe

    The Autoimmune Revival: Chapter 1

  6. Aug 13

    Autoimmune Revival Book Club

    Hi Everyone, I am excited to share this new Aquarian Insights project. Over the next several weeks every Thursday I will be releasing a chapter of my book The Autoimmune Revival in audio format on Substack, Spotify and Apple Podcasts. In this first episode I discuss the framework of the book, who it is for and how you can get the most out of it. For a free PDF copy of the book you can download it here: https://autoimmunerevival.lovable.app/ If you’d like a physical copy of the book you can order on Amazon here: https://a.co/d/0a4aRvbM For more information on how we work with autoimmune patients visit: https://autoimmunerevival.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmclaughlin.substack.com/subscribe

    Autoimmune Revival Book Club

  7. Apr 22

    The Four Roots of Autoimmunity

    Episode Overview In this episode of Aquarian Insights, Dr. Brendan McLaughlin breaks down the foundational framework behind his book The Autoimmune Revival — the Four Pillars of Autoimmunity: Circadian Rhythms Toxicity Chronic Infections Trauma This conversation reframes autoimmunity not as a random malfunction or purely genetic issue, but as a predictable response to cumulative stressors acting on the body over time. Core Concept of the Episode Autoimmune conditions don’t arise from a single cause. They emerge when multiple systems lose coherence simultaneously. When circadian disruption, toxicity, infections, and trauma stack together the immune system loses its ability to regulate, distinguish self vs. non-self, and respond appropriately. SHOW NOTES 00:00:54 – Episode introduction 00:01:32 – Why not separate the pillars 00:02:01 – How autoimmunity actually develops 00:03:04 – Where the Four Pillars came from 00:04:28 – Why people get “stuck” in healing 00:05:00 – Core thesis of Autoimmunity 00:06:05 – Why circadian rhythm is the starting point 00:07:45 – Modern disruptions (light, electricity, lifestyle) 00:08:15 – The master clock (SCN) explained 00:09:34 – What happens when timing breaks 00:11:00 – How melatonin really works 00:12:00 – Shift work and autoimmunity 00:15:15 – Ideal daily rhythm (sleep + light + food) 00:17:31 – Night routine breakdown 00:19:58 – Morning sunlight protocol 00:22:30 – “Cellular piggy bank” (redox explained) 00:26:11 – The 3 core rules 00:31:57 – “We are living in a toxic soup” 00:32:14 – What counts as a toxin 00:33:37 – How toxins disrupt immunity 00:34:35 – Neo-antigens explained 00:35:45 – Major sources (food, dental work, environment) 00:36:42 – Why heavy metals are the worst offenders 00:37:32 – Combined effect with circadian disruption 00:38:00 – How metals disrupt light signaling in the body 00:40:13 – How metals feed pathogens 00:41:17 – Where to start (not supplements) 00:44:46 – “Low and slow” detox principle 00:45:44 – Difference between acute vs chronic infections 00:46:10 – Why infections persist 00:46:53 – Why labs often miss them 00:47:51 – Molecular mimicry explained 00:50:34 – What biofilms are 00:51:16 – Why the immune system can’t reach pathogens 01:10:12 – Problem with modern trauma work 01:10:21 – Why trauma work can backfire 01:11:16 – What healing trauma actually requires 01:12:01 – Trauma + other pillars overlap 01:13:03 – True healing definition 01:14:11 – Why everything becomes a threat 01:14:40 – Why detox/infection work can fail 01:15:25 – Breakdown of self vs non-self recognition 01:15:33 – Even if you fix everything else… 01:15:43 – Autoimmune symptoms reframed 01:16:01 – Symptoms tied to unresolved emotional patterns 01:17:00 – What the body is actually doing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmclaughlin.substack.com/subscribe

    The Four Roots of Autoimmunity

  8. Apr 7

    How To Overcome Autoimmunity

    In this episode of Aquarian Insights, I sit down with my wife Megan to discuss my new book The Autoimmune Revival, the framework for recovery I lay out in the book and her own personal experience overcoming five autoimmune conditions. You can read the story behind the book here. If you want to find out more about Megan and her story you can listen here. To learn more about how I work with Autoimmune patients visit us here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmclaughlin.substack.com/subscribe

    How To Overcome Autoimmunity
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For people who’ve tried everything and still aren’t getting better. Aquarian Insights breaks down what’s actually driving chronic illness and autoimmune conditions beyond labs, labels, and symptom management. This is where we uncover the real obstacles to healing and show you how to restore your body from the inside out. drmclaughlin.substack.com

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