7 On Sundays™ Podcast

Stephanie Boye & Dr. Chez Leeby
  • 5.0 (4)
  • SEXUALITY
  • UPDATED WEEKLY

7 On Sundays™ (SOS) is the only podcast today with young people sharing their raw and real experiences with sex, relationships, and mental health. SOS co-hosts Stephanie Boye and Dr. Chez Leeby, are a dynamic combination of sex educator and family therapist. Our professional and anecdotal experience, working with thousands of young people, reveals that today's socially acceptable and normative behaviors damage young people and the culture at large. Each week, with SOS, we dig in with brave high school, college, and postgrads about the unspoken, often taboo, and alarming realities they are facing today. Young people share their raw feelings and disclose vulnerable, sometimes shocking situations around red flag relationships, assault, addiction, pornography, hookup culture, anxiety, depression, and more. What we all think is uncommon is sadly rampant across college campuses. Each 7 On Sundays™ episode is emotional, impactful, and yet, incredibly inspiring. We listen, invite insight, and offer concrete tools so our guests and listeners can experience more agency, integrity, and peace. Life is messy…Tune in to 7 On Sundays™ and hear from others who have similar stories, questions, dilemmas, and most importantly, solutions. YOU ARE NOT ALONE!

  1. 6D AGO

    Porn, Performative Sex, and Consent (Part 2): Empathy, Pressure, and Real Intimacy Garrett's Story (#55)

    Porn, performative sex, consent, and empathy shape modern intimacy—one college man challenges harmful sexual myths. Pornography, performative sex, and cultural myths are reshaping how young people understand intimacy, often in damaging and confusing ways. In this powerful follow-up to Part 1, hosts Dr. Chez Leeby and Stephanie Boye welcome back Garrett, a college junior from Texas, for a vulnerable and eye-opening conversation about consent, empathy, and authentic sexual connection. Garrett courageously shares a personal story that reveals the emotional toll of performative sex, including the normalization of sexual pressure and porn-driven expectations. Together, they unpack how modern cultural scripts—ranging from BDSM trends to "trad wife" aesthetics—distort healthy intimacy, blur consent, and discourage emotional honesty. This episode challenges myths around orgasm, hookup culture, and sexual performance, emphasizing the importance of empathy, communication, and ongoing consent in relationships. For young adults, parents, educators, and anyone navigating intimacy in a porn-saturated culture, Garrett's honesty offers clarity, accountability, and hope. Listeners will gain insight into: The real meaning of performative sex and how porn normalizes harmful behavior. Why empathy and ongoing, enthusiastic consent are non-negotiable in intimacy. Cultural double standards and their impact on sexual expectations. Debunking orgasm myths and promoting honest conversations. How authentic connection leads to healthier, more fulfilling relationships. This episode is an essential listen for students, parents, educators, and anyone seeking to better understand the realities of modern sexual culture. Timestamps 00:00 Trigger Warning 00:15 Sneak Peek 00:41 Recap of Previous Episode 01:42 Diving into Performative Sex 02:27 Understanding Forced Fellatio 04:55 Garrett's Personal Experience 08:22 The Importance of Empathy in Sexual Relationships 11:10 Aligning Actions with Values 14:04 The Impact of Porn on Real-Life Relationships 16:49 The Importance of Communication and Consent 19:40 Navigating Mixed Signals in Intimacy 20:46 The Importance of Communication in Relationships 22:20 Debunking Myths About Sexual Satisfaction 24:29 Expressing Gratitude and Empathy 27:30 Wrap Up: The Impact of Performative Sex 29:51 Encouraging Authenticity in Intimate Relationships 36:32 The Pendulum of Authenticity 38:35 Closing Thoughts and Resources   Resources Mentioned: ●      Urban Dictionary: For understanding slang terms like "forced fellatio" ●      988 Suicide & Crisis Lifeline: Free and confidential mental health support ●      7 on Sundays Website (https://7onsundays.com): More episodes, resources, and support

    40 min

  2. MAR 1

    Porn, Performative Sex, Consent, & Masculinity: A Guy's POV -Part 1 (#54)

    Porn, hookup culture, consent, and masculinity shape how young men experience sex—one college man shares his story. Pornography, performative sex, and toxic masculinity deeply influence how young men approach relationships, intimacy, and identity, yet few men speak openly about their impact. In this raw and powerful episode of 7 on Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Garrett, a college junior from Texas, to explore the hidden realities of modern hookup culture, consent, and masculinity from a male perspective. Garrett candidly shares how early porn exposure, media messages, and cultural double standards shaped his views on sex, relationships, and self-worth. He opens up about the pressure of performative sex, experiences with coercion and consent, and how stereotypes around masculinity made emotional vulnerability and honest communication difficult. This is part one of a two-part series examining the intersection of sex, porn addiction, culture, and identity. Garrett's story offers rare insight into the male experience and invites parents, educators, and young adults to rethink how we talk about consent, masculinity, emotional needs, and healthy relationships. Listeners will gain insight into: What "performative sex" is and how porn and pop culture fuel it. The impact of pornography addiction and early sexual exposure. Why parent-child conversations about sex and mental health matter. Coercion, consent, and cultural double standards. How masculinity stereotypes prevent vulnerability and healthy intimacy. The role of therapy, self-awareness, and emotional growth. This candid episode will resonate with anyone seeking to better understand the complexities of modern masculinity, consent, and intimacy.   Timestamps 00:00 Trigger Warning 00:15 Sneak Peek At What's To Come 00:59 Introduction to Performative Sex 02:41 Impact of Pornography on Relationships 03:43 Parental Influence and Early Exposure 07:21 Cultural Messaging and Its Effects 18:25 Double Standards and Sexual Assault on Men 29:38 Navigating Relationships and Sexual Expectations 32:13 Navigating Relationship Dynamics 33:11 Parental Influence and Personal Realizations 34:25 The Importance of Emotional and Physical Connection 35:21 Addressing Insecurities in Relationships 48:34 The Need for Relationship Education 50:20 Therapy and Mental Health Stigma 55:10 Concluding Thoughts and Future Insights   Resources Mentioned ●      Kinsey Institute https://kinseyinstitute.org Research organization exploring sex, gender, and reproduction ●      National Sexual Assault Hotline (RAINN) https://www.rainn.org Free, confidential support for sexual assault survivors: 1-800-656-HOPE (4673) ●      Suicide & Crisis Lifeline https://988lifeline.org Call or text 988 for 24/7 mental health support in the U.S.

    1h 6m

  3. FEB 15

    Post-College Life, Binge Drinking & Finding Faith — Lily's Journey to Healing and Real Friendships (#53)

    Lily shares her story of post-college struggles, binge drinking, toxic friendships, and how faith and self-discovery transformed her life. Life after college isn't always glamorous. For many young adults, post-grad life comes with loneliness, binge drinking, and unhealthy friendships that leave them feeling lost and unfulfilled. In this powerful episode of 7 on Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Lily, who bravely shares her story of reckless nights, toxic relationships, and the hard lessons that led her to transformation. Lily opens up about the dangers of binge drinking, the wake-up call that changed her life, and the painful process of leaving behind a toxic social scene. She reveals how faith, self-reflection, and authentic community gave her purpose and hope. Through vulnerability and wisdom, Lily's story highlights how post-college struggles can become the catalyst for growth and resilience. Listeners will gain insights into: The challenges of transitioning from college to post-grad life. The emotional and physical risks of binge drinking. The loneliness that follows walking away from unhealthy friendships. How faith and self-discovery can rebuild confidence and purpose. Tips for building a supportive, like-minded community. Embracing authenticity online and offline to attract real connections. This episode is for anyone navigating post-college uncertainty, struggling with toxic friendships, or searching for hope and meaning.   Timestamps 00:00 Introduction and Trigger Warning 00:17 Personal Story: Reckless Behavior and Consequences 01:22 Podcast Hosts Introduction and Topic Overview 02:50 Lily's Post-College Struggles 04:27 Turning Point: Finding a New Path 06:01 Building a New Community 08:03 Reflections on Loneliness and Isolation 16:57 Parental Perspective and Support 26:52 Navigating Rejection and Finding Your Tribe 27:54 The Wisdom of Friends and Family 29:47 Building Authentic Communities 33:03 Embracing Nature and Hobbies 34:25 The Power of Authenticity on Social Media 48:46 Final Thoughts and Farewell

    50 min

  4. FEB 1

    Inside the Explosion of Online Grooming with Jo Robertson (#52)

    Online safety expert Jo Robertson returns to 7 on Sundays to break down the explosive rise of sextortion, grooming, and digital exploitation — including an 1800% increase among 7–10-year-olds. She explains how predators operate, which kids are most targeted, why grooming can happen in just 45 minutes, and how parents can protect their children without creating shame or secondary trauma. This is essential listening for any caregiver navigating the modern online landscape. Key Points What sextortion is and how it differs from sexual exploitation Why boys and LGBTQ+ youth are disproportionately targeted The shocking rise in self-generated imagery among 7–10-year-olds How grooming works — and why it can happen in under an hour The role of gaming platforms, social media, and dating apps Example: a Roblox group with 100,000+ groomers trading tactics Why encrypted messaging has made kids more vulnerable The early warning signs of coercion, secrecy, and manipulation How trauma from sextortion mirrors complex PTSD The long-term effects on identity, intimacy, and trust How parental reactions can cause secondary trauma Why no child is "too young" for conversations about online safety The protective power of extracurriculars and after-school activities Why pornography has normalized coercion in youth culture Concrete steps parents can take right now to reduce risk   Guest Links & Resources Jo Robertson website Tricky Chats: Jo's parenting/online safety course TikTok Online Safety Partnership (referenced in episode)

    1 hr

  5. JAN 25

    The New Landscape of Sextortion and Teen Online Safety with Jo Robertson (#51)

    In this powerful episode, sex educator, trauma therapist, and porn researcher Jo Robertson breaks down the alarming rise in online grooming, sextortion, and exposure to sexual content among today's youth. With clear data, real-world examples, and insight from years of clinical and educational work, Jo explains how digital spaces are shaping young people's relationships, sexual development, and vulnerability to harm. This conversation is essential listening for teens, parents, and anyone invested in online safety. Key Points  Why exposure to sexual content is now almost universal among young people The disturbing number of teens who encounter illegal sexual content daily How predators groom young people and why grooming and sextortion are not the same The sharp rise in self-generated child sexual abuse material among kids as young as 7 How porn normalizes behaviors that show up in peer-to-peer interactions Why sexual "scripts" online are shaping consent, pleasure, and expectations The impact of animated porn and incest-themed content on developing sexual beliefs Why boys are more frequently sextorted, while girls are more often groomed The role of AI, deepfakes, gaming platforms, and social apps in facilitating harm The decline in teen sexual activity—and why sex has become riskier The four C's of healthy sexual encounters: communication, care, comfort, contraception/safety How shows like Normal People, Forever, and Dawson's Creek model healthy communication What young adults ask sex therapists, from "Is this normal?" to navigating coercive dynamics Guest Links & Resources Mentioned Jo Robertson's TEDx talk  Jo Robertson website Internet Watch Foundation research Stop It Now (prevention and early-intervention organization) Media referenced: Normal People, Forever, Dawson's Creek, Sex Education If this episode brought clarity, education, or guidance, please follow and share the show. Your support helps us reach more listeners and continue these crucial conversations.

    50 min

  6. JAN 11

    Toxic Relationships, Love Bombing & Gaslighting: A Story of Healing and Self-Worth -- Natasha's Story

    Toxic relationships, gaslighting & love bombing—Natasha shares her story of red flags, narcissism, and healing in modern dating. Toxic relationships, gaslighting, and love bombing are more common than we think—and Natasha knows this firsthand. In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Natasha to unpack her journey through toxic relationships, narcissistic behaviors, and the emotional toll of manipulation. From recognizing red flags like love bombing to understanding the impact of gaslighting, Natasha shares her candid story of self-discovery and healing. This episode explores how toxic dating culture, social media, and unrealistic expectations can trap people in harmful relationships—and what it takes to rebuild self-worth and confidence. Whether you've struggled with toxic love, know someone who has, or want to understand modern relationship dynamics, this conversation provides raw insight, encouragement, and practical steps toward healing. Resources Mentioned Book: *It Ends With Us* by Colleen Hoover – A novel depicting the cycle of abuse and toxic relationships. National Domestic Violence Hotline 800-799-7233 Hours: 24/7  Languages: English, Spanish and 200+ through interpretation service   Timestamps 00:00 Introduction and Trigger Warning 00:15 Natasha's Story Begins 00:57 Welcome and Topic Overview 02:03 Natasha's Dating Experience 09:12 Understanding Narcissism 11:37 Therapy and Narcissistic Traits 22:50 Natasha's Realization and Breakup 25:24 Moving Forward and Advice 37:04 Recognizing Narcissistic Behaviors 38:44 The Aftermath of a Toxic Relationship 39:17 The Importance of Self-Healing 40:49 Red Flags in Relationships 45:41 The Impact of Love Bombing 47:58 Cultural Expectations and Reality 51:21 Learning from Past Relationships 56:45 The Value of Authenticity 58:53 Final Thoughts and Advice

    1h 12m

  7. 12/28/2025

    When Sex Turns Extreme: Porn, Trauma, and Boundaries in Relationships — Thomas's Story

    Thomas shares a rare male perspective on porn, trauma, violent sex, and the struggle for boundaries, consent, and healing in modern relationships. What happens when love collides with extreme sexual expectations, past trauma, and pornography's influence? In this raw and courageous episode of 7 On Sundays, hosts Stephanie Boye and Dr. Chez Leeby sit down with Thomas, who bravely shares his story of navigating a relationship shaped by violent sexual behaviors, unspoken boundaries, and emotional conflict. From the normalization of rough and extreme sex to the generational shift fueled by porn and peer culture, Thomas offers a rare male perspective on how these dynamics affect mental health, intimacy, and self-worth. Together, they explore the psychological toll of violent sexual expectations, the struggle to balance love with discomfort, and the importance of open conversations about boundaries, consent, and healing past trauma. Listeners will gain insight into: How pornography rewires sexual expectations and behaviors. The emotional consequences of violent sexual practices. The pressure men face to "perform" in dominant roles. Why trauma often resurfaces in intimate relationships. Tools for communication, boundary setting, and self-awareness. This is an essential episode for anyone questioning cultural sexual norms, struggling with intimacy, or seeking healing after difficult experiences.   Resources Mentioned - The Body Keeps the Score by Bessel van der Kolk – Link: https://www.besselvanderkolk.com  – A deep dive into how trauma is stored in the body and impacts relationships.  - 988 Suicide & Crisis Lifeline – Call 988 for free, confidential mental health support.  - 7 on Sundays Website: https://www.7onsundays.com – Additional resources, past episodes, and community discussions.    Timestamps 00:00 Introduction and Trigger Warning 00:17 Thomas's Story Begins 01:14 Introducing the Hosts and Guest 01:34 Discussion on Sexual Strangulation 02:20 Age Gap and Pornography's Impact 03:10 Thomas's Relationship Dynamics 06:26 Emotional and Sexual Discord 13:24 Thomas's Struggle with Strangulation 17:10 Impact of Pornography on Preferences 25:39 Therapy and Unresolved Issues 30:56 The Prevalence of Abuse 31:13 Normalization of Sexual Assault 31:37 Impact of Pornography on Perception 32:34 Peer Influence and Sexual Behavior 32:55 Communication and Misunderstanding in Relationships 35:11 Male Perspective on Sexual Expectations 37:48 The Trauma of Sexual Strangulation 41:32 Healing and Moving Forward 44:59 The Need for Open Discussions 56:05 Final Thoughts and Resources Resources Mentioned - The Body Keeps the Score by Bessel van der Kolk – Link: https://www.besselvanderkolk.com  – A deep dive into how trauma is stored in the body and impacts relationships.  - 988 Suicide & Crisis Lifeline – Call 988 for free, confidential mental health support.  - 7 On Sundays Website: https://www.7onsundays.com – Additional resources, past episodes, and community discussions.

    57 min

  8. 12/14/2025

    College Friendships, Sorority Life & Finding Authentic Connections — Danielle & Everett's Story

    College is often portrayed as the time you'll meet your ride-or-die best friends and create bonds that last a lifetime. But what happens when the reality of friendship doesn't match the expectation? In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Danielle and Everett to explore the complexities of college friendships, sorority life, and the search for authenticity. Through their raw and relatable stories, Danielle and Everett reveal the highs and lows of sorority involvement, the challenges of navigating superficial vs. genuine relationships, and the lessons they've learned about self-worth, quality over quantity, and staying true to yourself. The discussion sheds light on how social media pressures, cultural expectations, and campus dynamics influence friendships during college and young adulthood. Listeners will gain insights into: Why expectations of "forever friends" in college often clash with reality. The good, the bad, and the complicated dynamics of sorority life. How to identify authentic connections vs. superficial relationships. The emotional impact of broken friendships — and how to heal. Practical advice for building meaningful, lasting relationships in young adulthood. This candid conversation is a must-listen for students, parents, and anyone reflecting on the power (and pitfalls) of friendship in today's world. Resources Mentioned ●      Tyler Perry's advice on friendships: LINK Madea-People are like leaves, branches, and roots (A reflective skit offering wisdom on the dynamics of true friendships.) ●      Suicide and Crisis Lifeline: Call 988 for free and confidential support.   Connect with Us ●      Visit our website: 7onsundays.com ●      Follow us on Instagram: @7onsundays ●      Subscribe to the podcast on your favorite platform.

    52 min
See All (55)

Ratings & Reviews

5
out of 5
4 Ratings

About

7 On Sundays™ (SOS) is the only podcast today with young people sharing their raw and real experiences with sex, relationships, and mental health. SOS co-hosts Stephanie Boye and Dr. Chez Leeby, are a dynamic combination of sex educator and family therapist. Our professional and anecdotal experience, working with thousands of young people, reveals that today's socially acceptable and normative behaviors damage young people and the culture at large. Each week, with SOS, we dig in with brave high school, college, and postgrads about the unspoken, often taboo, and alarming realities they are facing today. Young people share their raw feelings and disclose vulnerable, sometimes shocking situations around red flag relationships, assault, addiction, pornography, hookup culture, anxiety, depression, and more. What we all think is uncommon is sadly rampant across college campuses. Each 7 On Sundays™ episode is emotional, impactful, and yet, incredibly inspiring. We listen, invite insight, and offer concrete tools so our guests and listeners can experience more agency, integrity, and peace. Life is messy…Tune in to 7 On Sundays™ and hear from others who have similar stories, questions, dilemmas, and most importantly, solutions. YOU ARE NOT ALONE!

Information

  • Creator
    Stephanie Boye & Dr. Chez Leeby
  • Years Active
    2024 - 2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © 2022
  • Show Website
    7 On Sundays™ Podcast