7 On Sundays™ Podcast

Stephanie Boye & Dr. Chez Leeby
  • 5.0 (4)
  • SEXUALITY
  • UPDATED WEEKLY

7 On Sundays™ (SOS) is the only podcast today with young people sharing their raw and real experiences with sex, relationships, and mental health. SOS co-hosts Stephanie Boye and Dr. Chez Leeby, are a dynamic combination of sex educator and family therapist. Our professional and anecdotal experience, working with thousands of young people, reveals that today's socially acceptable and normative behaviors damage young people and the culture at large. Each week, with SOS, we dig in with brave high school, college, and postgrads about the unspoken, often taboo, and alarming realities they are facing today. Young people share their raw feelings and disclose vulnerable, sometimes shocking situations around red flag relationships, assault, addiction, pornography, hookup culture, anxiety, depression, and more. What we all think is uncommon is sadly rampant across college campuses. Each 7 On Sundays™ episode is emotional, impactful, and yet, incredibly inspiring. We listen, invite insight, and offer concrete tools so our guests and listeners can experience more agency, integrity, and peace. Life is messy…Tune in to 7 On Sundays™ and hear from others who have similar stories, questions, dilemmas, and most importantly, solutions. YOU ARE NOT ALONE!

  1. 4D AGO

    Post-College Life, Binge Drinking & Finding Faith — Lily's Journey to Healing and Real Friendships (#53)

    Lily shares her story of post-college struggles, binge drinking, toxic friendships, and how faith and self-discovery transformed her life. Life after college isn't always glamorous. For many young adults, post-grad life comes with loneliness, binge drinking, and unhealthy friendships that leave them feeling lost and unfulfilled. In this powerful episode of 7 on Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Lily, who bravely shares her story of reckless nights, toxic relationships, and the hard lessons that led her to transformation. Lily opens up about the dangers of binge drinking, the wake-up call that changed her life, and the painful process of leaving behind a toxic social scene. She reveals how faith, self-reflection, and authentic community gave her purpose and hope. Through vulnerability and wisdom, Lily's story highlights how post-college struggles can become the catalyst for growth and resilience. Listeners will gain insights into: The challenges of transitioning from college to post-grad life. The emotional and physical risks of binge drinking. The loneliness that follows walking away from unhealthy friendships. How faith and self-discovery can rebuild confidence and purpose. Tips for building a supportive, like-minded community. Embracing authenticity online and offline to attract real connections. This episode is for anyone navigating post-college uncertainty, struggling with toxic friendships, or searching for hope and meaning.   Timestamps 00:00 Introduction and Trigger Warning 00:17 Personal Story: Reckless Behavior and Consequences 01:22 Podcast Hosts Introduction and Topic Overview 02:50 Lily's Post-College Struggles 04:27 Turning Point: Finding a New Path 06:01 Building a New Community 08:03 Reflections on Loneliness and Isolation 16:57 Parental Perspective and Support 26:52 Navigating Rejection and Finding Your Tribe 27:54 The Wisdom of Friends and Family 29:47 Building Authentic Communities 33:03 Embracing Nature and Hobbies 34:25 The Power of Authenticity on Social Media 48:46 Final Thoughts and Farewell

    50 min

  2. FEB 1

    Inside the Explosion of Online Grooming with Jo Robertson (#52)

    Online safety expert Jo Robertson returns to 7 on Sundays to break down the explosive rise of sextortion, grooming, and digital exploitation — including an 1800% increase among 7–10-year-olds. She explains how predators operate, which kids are most targeted, why grooming can happen in just 45 minutes, and how parents can protect their children without creating shame or secondary trauma. This is essential listening for any caregiver navigating the modern online landscape. Key Points What sextortion is and how it differs from sexual exploitation Why boys and LGBTQ+ youth are disproportionately targeted The shocking rise in self-generated imagery among 7–10-year-olds How grooming works — and why it can happen in under an hour The role of gaming platforms, social media, and dating apps Example: a Roblox group with 100,000+ groomers trading tactics Why encrypted messaging has made kids more vulnerable The early warning signs of coercion, secrecy, and manipulation How trauma from sextortion mirrors complex PTSD The long-term effects on identity, intimacy, and trust How parental reactions can cause secondary trauma Why no child is "too young" for conversations about online safety The protective power of extracurriculars and after-school activities Why pornography has normalized coercion in youth culture Concrete steps parents can take right now to reduce risk   Guest Links & Resources Jo Robertson website Tricky Chats: Jo's parenting/online safety course TikTok Online Safety Partnership (referenced in episode)

    1 hr

  3. JAN 25

    The New Landscape of Sextortion and Teen Online Safety with Jo Robertson (#51)

    In this powerful episode, sex educator, trauma therapist, and porn researcher Jo Robertson breaks down the alarming rise in online grooming, sextortion, and exposure to sexual content among today's youth. With clear data, real-world examples, and insight from years of clinical and educational work, Jo explains how digital spaces are shaping young people's relationships, sexual development, and vulnerability to harm. This conversation is essential listening for teens, parents, and anyone invested in online safety. Key Points  Why exposure to sexual content is now almost universal among young people The disturbing number of teens who encounter illegal sexual content daily How predators groom young people and why grooming and sextortion are not the same The sharp rise in self-generated child sexual abuse material among kids as young as 7 How porn normalizes behaviors that show up in peer-to-peer interactions Why sexual "scripts" online are shaping consent, pleasure, and expectations The impact of animated porn and incest-themed content on developing sexual beliefs Why boys are more frequently sextorted, while girls are more often groomed The role of AI, deepfakes, gaming platforms, and social apps in facilitating harm The decline in teen sexual activity—and why sex has become riskier The four C's of healthy sexual encounters: communication, care, comfort, contraception/safety How shows like Normal People, Forever, and Dawson's Creek model healthy communication What young adults ask sex therapists, from "Is this normal?" to navigating coercive dynamics Guest Links & Resources Mentioned Jo Robertson's TEDx talk  Jo Robertson website Internet Watch Foundation research Stop It Now (prevention and early-intervention organization) Media referenced: Normal People, Forever, Dawson's Creek, Sex Education If this episode brought clarity, education, or guidance, please follow and share the show. Your support helps us reach more listeners and continue these crucial conversations.

    50 min

  4. JAN 11

    Toxic Relationships, Love Bombing & Gaslighting: A Story of Healing and Self-Worth -- Natasha's Story

    Toxic relationships, gaslighting & love bombing—Natasha shares her story of red flags, narcissism, and healing in modern dating. Toxic relationships, gaslighting, and love bombing are more common than we think—and Natasha knows this firsthand. In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Natasha to unpack her journey through toxic relationships, narcissistic behaviors, and the emotional toll of manipulation. From recognizing red flags like love bombing to understanding the impact of gaslighting, Natasha shares her candid story of self-discovery and healing. This episode explores how toxic dating culture, social media, and unrealistic expectations can trap people in harmful relationships—and what it takes to rebuild self-worth and confidence. Whether you've struggled with toxic love, know someone who has, or want to understand modern relationship dynamics, this conversation provides raw insight, encouragement, and practical steps toward healing. Resources Mentioned Book: *It Ends With Us* by Colleen Hoover – A novel depicting the cycle of abuse and toxic relationships. National Domestic Violence Hotline 800-799-7233 Hours: 24/7  Languages: English, Spanish and 200+ through interpretation service   Timestamps 00:00 Introduction and Trigger Warning 00:15 Natasha's Story Begins 00:57 Welcome and Topic Overview 02:03 Natasha's Dating Experience 09:12 Understanding Narcissism 11:37 Therapy and Narcissistic Traits 22:50 Natasha's Realization and Breakup 25:24 Moving Forward and Advice 37:04 Recognizing Narcissistic Behaviors 38:44 The Aftermath of a Toxic Relationship 39:17 The Importance of Self-Healing 40:49 Red Flags in Relationships 45:41 The Impact of Love Bombing 47:58 Cultural Expectations and Reality 51:21 Learning from Past Relationships 56:45 The Value of Authenticity 58:53 Final Thoughts and Advice

    1h 12m

  5. 12/28/2025

    When Sex Turns Extreme: Porn, Trauma, and Boundaries in Relationships — Thomas's Story

    Thomas shares a rare male perspective on porn, trauma, violent sex, and the struggle for boundaries, consent, and healing in modern relationships. What happens when love collides with extreme sexual expectations, past trauma, and pornography's influence? In this raw and courageous episode of 7 On Sundays, hosts Stephanie Boye and Dr. Chez Leeby sit down with Thomas, who bravely shares his story of navigating a relationship shaped by violent sexual behaviors, unspoken boundaries, and emotional conflict. From the normalization of rough and extreme sex to the generational shift fueled by porn and peer culture, Thomas offers a rare male perspective on how these dynamics affect mental health, intimacy, and self-worth. Together, they explore the psychological toll of violent sexual expectations, the struggle to balance love with discomfort, and the importance of open conversations about boundaries, consent, and healing past trauma. Listeners will gain insight into: How pornography rewires sexual expectations and behaviors. The emotional consequences of violent sexual practices. The pressure men face to "perform" in dominant roles. Why trauma often resurfaces in intimate relationships. Tools for communication, boundary setting, and self-awareness. This is an essential episode for anyone questioning cultural sexual norms, struggling with intimacy, or seeking healing after difficult experiences.   Resources Mentioned - The Body Keeps the Score by Bessel van der Kolk – Link: https://www.besselvanderkolk.com  – A deep dive into how trauma is stored in the body and impacts relationships.  - 988 Suicide & Crisis Lifeline – Call 988 for free, confidential mental health support.  - 7 on Sundays Website: https://www.7onsundays.com – Additional resources, past episodes, and community discussions.    Timestamps 00:00 Introduction and Trigger Warning 00:17 Thomas's Story Begins 01:14 Introducing the Hosts and Guest 01:34 Discussion on Sexual Strangulation 02:20 Age Gap and Pornography's Impact 03:10 Thomas's Relationship Dynamics 06:26 Emotional and Sexual Discord 13:24 Thomas's Struggle with Strangulation 17:10 Impact of Pornography on Preferences 25:39 Therapy and Unresolved Issues 30:56 The Prevalence of Abuse 31:13 Normalization of Sexual Assault 31:37 Impact of Pornography on Perception 32:34 Peer Influence and Sexual Behavior 32:55 Communication and Misunderstanding in Relationships 35:11 Male Perspective on Sexual Expectations 37:48 The Trauma of Sexual Strangulation 41:32 Healing and Moving Forward 44:59 The Need for Open Discussions 56:05 Final Thoughts and Resources Resources Mentioned - The Body Keeps the Score by Bessel van der Kolk – Link: https://www.besselvanderkolk.com  – A deep dive into how trauma is stored in the body and impacts relationships.  - 988 Suicide & Crisis Lifeline – Call 988 for free, confidential mental health support.  - 7 On Sundays Website: https://www.7onsundays.com – Additional resources, past episodes, and community discussions.

    57 min

  6. 12/14/2025

    College Friendships, Sorority Life & Finding Authentic Connections — Danielle & Everett's Story

    College is often portrayed as the time you'll meet your ride-or-die best friends and create bonds that last a lifetime. But what happens when the reality of friendship doesn't match the expectation? In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Danielle and Everett to explore the complexities of college friendships, sorority life, and the search for authenticity. Through their raw and relatable stories, Danielle and Everett reveal the highs and lows of sorority involvement, the challenges of navigating superficial vs. genuine relationships, and the lessons they've learned about self-worth, quality over quantity, and staying true to yourself. The discussion sheds light on how social media pressures, cultural expectations, and campus dynamics influence friendships during college and young adulthood. Listeners will gain insights into: Why expectations of "forever friends" in college often clash with reality. The good, the bad, and the complicated dynamics of sorority life. How to identify authentic connections vs. superficial relationships. The emotional impact of broken friendships — and how to heal. Practical advice for building meaningful, lasting relationships in young adulthood. This candid conversation is a must-listen for students, parents, and anyone reflecting on the power (and pitfalls) of friendship in today's world. Resources Mentioned ●      Tyler Perry's advice on friendships: LINK Madea-People are like leaves, branches, and roots (A reflective skit offering wisdom on the dynamics of true friendships.) ●      Suicide and Crisis Lifeline: Call 988 for free and confidential support.   Connect with Us ●      Visit our website: 7onsundays.com ●      Follow us on Instagram: @7onsundays ●      Subscribe to the podcast on your favorite platform.

    52 min

  7. 11/30/2025

    Hookup Culture, Boundaries & Healing from Past Trauma — Sam's Journey to Self-Worth

    Sam shares her story of hookup culture, codependency, and healing from past trauma — and how she built self-worth through boundaries and respect. Hookup culture is often glamorized as casual and carefree — but for many young adults, it leads to feelings of emptiness, confusion, and self-doubt. In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Sam, a recent college graduate, who bravely shares her journey of navigating hookup culture, unpacking childhood trauma, and reclaiming her self-worth. Sam opens up about the lasting impact of early family dynamics on relationships, her struggle with codependency and superficial validation, and the pivotal moment she realized the need for clear boundaries and self-respect. Together, the conversation sheds light on how young people can break free from destructive cycles and embrace healthier, more meaningful connections. Listeners will gain insights into: How childhood experiences shape adult relationships. The emotional toll of hookup culture and casual sex. Recognizing and healing from codependency. Building self-respect through boundaries and communication. Choosing healthier, intentional relationships. This candid and inspiring discussion is a must-listen for anyone navigating modern dating, seeking authentic love, or healing from the past. 00:00 Introduction and Trigger Warning 01:17 Sam's College Experience and Hookup Culture 03:51 Seeking Validation Through Hookups 06:34 Codependency and Early Relationships 18:03 Impact of Childhood and Parental Influence 22:51 Healing and Self-Realization 29:50 Transformation and Moving Forward 35:45 The Importance of Communication in Relationships 37:41 Empowerment Through Boundaries 38:33 Parental Influence and Personal Development 41:30 Navigating Dating and Setting Expectations 55:14 The Role of Courage in Building Relationships 57:20 Conclusion and Final Thoughts

    59 min

  8. 11/16/2025

    Creating Digital Intentionalism & Cultivating Real Connections: Harrison Haynes on Mindful Technology Use

    Harrison Haynes shares his journey from social media addiction to digital minimalism—discover tools to reclaim presence, mental health, and connection. Are we more connected—or more isolated—because of our phones? In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Harrison Haynes to explore the realities of social media addiction, digital dependency, and the urgent need for digital minimalism. Harrison shares his raw and honest experiences navigating screen addiction, online pressures, and post-COVID loneliness, and how switching to a "dumb phone" radically transformed his relationships and mental clarity. Together, they unpack how technology impacts intimacy, trust, and self-worth—and how intentional digital practices can restore balance and genuine connection. Listeners will gain practical tools for creating boundaries with technology, embracing mindfulness, and reclaiming their lives from the constant pull of screens. From digital detox strategies to building real-life support systems, this candid conversation is a must-listen for anyone seeking healthier relationships with technology, themselves, and others. Topics Covered: How social media addiction erodes mental health and connection Digital minimalism and Harrison's journey with a "dumb phone" Rebuilding face-to-face connections in a post-COVID world Practical digital detox tips for clarity and presence Boundaries, mindfulness, and creating stronger relationships This episode is for anyone who's ever felt drained by endless scrolling—or who longs for a life of presence, purpose, and authentic connection.   Resources Mentioned ●      The Light Phone 2 Link A minimalist phone designed to be used as little as possible, supporting digital intentionalism. ●      The Ruthless Elimination of Hurry by John Mark Comer Link Discusses the importance of slowing down in a hurried world, referenced by Harrison in his conversation on modern social spaces.   TIMESTAMPS 00:00 Introduction and Content Warning 00:17 The Impact of Technology on Relationships 01:01 Welcoming Harrison Haynes 01:19 Harrison's Mission and Technology 02:06 Post-COVID Digital Dependency 03:07 The Desire for Real Connections 03:40 Social Anxiety and Digital Distractions 06:18 Creating Intentional Spaces 10:30 The Digital Detox Journey 11:39 The Light Phone Experience 17:13 Mindfulness and Digital Minimalism 24:15 Weekly Digital Detox Practice 25:55 The Impact of Constant Availability in Relationships 27:17 Navigating Long-Distance Relationships with Limited Technology 27:48 The Healing Power of Limited Phone Use 29:20 The Dangers of Codependency and Urgency 32:18 Trust and Vulnerability in Modern Relationships 41:33 Practical Tips for Digital Intentionalism 46:35 Final Thoughts and Reflections   Connect with Us ●      Website: 7onsundays.com ●      Instagram: @7onsundays ●      Twitter: @7onsundays ●      Facebook: 7 on Sundays

    53 min
See All (53)

Ratings & Reviews

5
out of 5
4 Ratings

About

7 On Sundays™ (SOS) is the only podcast today with young people sharing their raw and real experiences with sex, relationships, and mental health. SOS co-hosts Stephanie Boye and Dr. Chez Leeby, are a dynamic combination of sex educator and family therapist. Our professional and anecdotal experience, working with thousands of young people, reveals that today's socially acceptable and normative behaviors damage young people and the culture at large. Each week, with SOS, we dig in with brave high school, college, and postgrads about the unspoken, often taboo, and alarming realities they are facing today. Young people share their raw feelings and disclose vulnerable, sometimes shocking situations around red flag relationships, assault, addiction, pornography, hookup culture, anxiety, depression, and more. What we all think is uncommon is sadly rampant across college campuses. Each 7 On Sundays™ episode is emotional, impactful, and yet, incredibly inspiring. We listen, invite insight, and offer concrete tools so our guests and listeners can experience more agency, integrity, and peace. Life is messy…Tune in to 7 On Sundays™ and hear from others who have similar stories, questions, dilemmas, and most importantly, solutions. YOU ARE NOT ALONE!

Information

  • Creator
    Stephanie Boye & Dr. Chez Leeby
  • Years Active
    2024 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © 2022
  • Show Website
    7 On Sundays™ Podcast